Stay on Target: Use fighter pilot techniques to get and stay in shape, by Chris N Lehto
New upgraded! The Stay On Target: Use Fighter Pilot Techniques To Get And Stay In Shape, By Chris N Lehto from the very best writer as well as author is now readily available right here. This is the book Stay On Target: Use Fighter Pilot Techniques To Get And Stay In Shape, By Chris N Lehto that will make your day reading becomes finished. When you are seeking the published book Stay On Target: Use Fighter Pilot Techniques To Get And Stay In Shape, By Chris N Lehto of this title in guide store, you might not locate it. The troubles can be the limited versions Stay On Target: Use Fighter Pilot Techniques To Get And Stay In Shape, By Chris N Lehto that are given up the book store.
Stay on Target: Use fighter pilot techniques to get and stay in shape, by Chris N Lehto
Download PDF Ebook Online Stay on Target: Use fighter pilot techniques to get and stay in shape, by Chris N Lehto
Why is it so hard to stick with a Fitness Program?
Have you ever started a fitness program--determined to make a healthy lifestyle change--only to quit a few months later? It’s happened to me several times. I believe we go about it the wrong way. Our mindset isn’t correct from the start. We set ourselves up for a short term race and use brute force willpower to reach the goal. The problem is short term goals yield short term solutions. Once we reach the goal, our motivation wanes, and we quit.
A Permanent Healthy Lifestyle is Possible
Two years ago everything changed for me. I started to apply the same mindset and techniques I learned while flying fighters to my fitness program. I began studying and testing. I tracked my workouts and my body composition. It had an amazing affect on my life. Not only did I finally stay consistent and motivated with my fitness program, the rest of my life improved as well. My chronic lower back pain from high G-forces disappeared. I had more energy throughout the day, I played with my kids more, and was happier. I started coaching other pilots and airmen. When a good friend said, “you changed my life,” it impacted me and was the impetus for this book.
Develop A Fighter Pilot Mindset-Get the Body You Want
Stay on Target explains how to use simple combat proven techniques to maintain motivation, increase the effectiveness of your workouts, and stick with a livable long term food plan. You will live longer and healthier if you get in better shape. You will get in amazing shape if you follow the principles in this book. The key is consistency over time. Use this book to Stay on Target, and get in the best shape of your life.
Stay on Target: Use fighter pilot techniques to get and stay in shape, by Chris N Lehto - Amazon Sales Rank: #4325305 in Books
- Published on: 2015-09-01
- Original language: English
- Dimensions: 9.00" h x .36" w x 6.00" l,
- Binding: Paperback
- 142 pages
Stay on Target: Use fighter pilot techniques to get and stay in shape, by Chris N Lehto About the Author
Chris Lehto graduated with a Material Science degree from the Air Force Academy and has been an F-16 pilot since 2003. He has been stationed in South Korea, Italy, Alaska, Turkey, and the contiguous U.S. His background allows him to provide a unique viewpoint to the fitness and nutrition worlds.
Where to Download Stay on Target: Use fighter pilot techniques to get and stay in shape, by Chris N Lehto
Most helpful customer reviews
1 of 1 people found the following review helpful. Reach Your Fitness Goals Like A Heat-Seeking Missile! By Marc Lowe How many times have you said, "This is the year I get in shape!" Then you start an excercise program, only to give up a few weeks later when life gets in the way. If you're like me, many times. It's human nature. You can only focus on so many things at once. When you work out for a few weeks and don't become a fitness model or look like the people in the commercial, it's easy to get frustrated and let that goal go by the way side.This book, gives you a very simple plan to follow, so that you don't have to be a fat piece of s#!% for the rest of your life and die a miserable debilitated death. At any age, in any shape, Lehto's wisdom can help you. There are hundreds of fitness plans and diets out there; each promising some "magic bullet." It makes it seem like losing weight is a super complicated process. But it is not. The main problem with most plans is YOU failing to stick with them. It's YOU failing to have an kind of metrics to measure whether or not you are succeeding! It's YOU believing the hyoe and thinking Shaun T is going to take you from an obese mouth-breather to a cover model in 90 days. Lehto shows you the fallicy in this thinking and gives you the tools you need to get to where you want in very easy to follow language. He gives you very easy but practical knowledge on maintaining a diet, the excercises you need to be doing and what you need to do, to stay focused and get to where you want to be. One day at a time.I loved this book. I have been employing his methods for five months now and am seeing some great results. Very slowly, and its taking more time than i wouldhave thought, I am seeing my abs, which I never have. The advice Lehto gives on achieving your fitness goals can easily be applied anything you want to accomplish. Find your target. Think of the steps reach that target. Look for the threats that get in the way. Create a plan to counter those threats. Adjust your plan as needed to get to the end goal.Besides being packed with great advice, it's an awesome and fun read from all of the great stories, Lehto sprinkles in throughout the book about his experience as a fighter pilot. I hope he writes another book just of those because the dude is a bad ass. He's definitely in my OODA loop now and thanks to him, I feel armed and ready to achieve my fitness goals!
1 of 1 people found the following review helpful. Very insightful By Abe Purdy Great read for those just getting into fitness and people who've been working out for years. He takes a refreshing approach at starting out ( unlike the conventional bland startups we've all seen) not only do you learn it from a fighter pilots perspective, it's also extremely interesting to hear about what all he's done over the years. From doing multinational missions over seas, to training new pilots.
0 of 0 people found the following review helpful. The 1st book that actually got through to us!! Got me off my butt!! By J. Kirby I received an advanced copy of this book from a friend (that thought I needed it lol) and I'm so glad I read it. It's been life changing to convince my husband and I that we need to exercise as a part of our real life and that it doesn't have to be torture. Not occasionally or when we're on a "health kick" but to earnestly and permanently change our thinking towards our bodies and how important they are to our happiness and longevity. THAT IS WHAT THIS BOOK DID FOR US! We really identified with all the excuses mentioned in the book, and specifically how you can stick with some diet/exercise plans for a month or two but not forever. But this book addressed how to overcome those excuses, it laid out step by step how to reorient our thinking, prepare for threats to our success, and steadily improve... not just our appearance, but our body strength, our eating, and our perspective. seriously.One thing that really helped me was the emphasis on tracking my progress. Just like the writer said, there were many times when i felt discouraged. But tracking my weight and waist measurements each week made a huge difference. Sometimes the scale didn't say I was losing weight fast enough but my stomach was getting smaller! In the past I've always lost motivation because the scale didn't decrease enough but combining both makes me see the bigger picture. and I'm stronger. I have three kids and I can tell when I lift them and chase them, that I'm stronger and healthier. I now have a plan I think I can stick with. My husband's back pain has completely gone away after following the exercise plan and that is proof enough for him to be a convert. But he also likes that you don't have to give up carbs, because that's not a realistic long-term goal :-) We liked that the writers voice is personable and motivational and we both thought it had some good humor as well. We also enjoyed the stories and analogies woven throughout of being a fighter pilot. It kept the read really interesting but all examples were very applicable. We highly and sincerely recommend this book!
See all 26 customer reviews...
Stay on Target: Use fighter pilot techniques to get and stay in shape, by Chris N Lehto
Stay on Target: Use fighter pilot techniques to get and stay in shape, by Chris N Lehto PDF
Stay on Target: Use fighter pilot techniques to get and stay in shape, by Chris N Lehto iBooks
Stay on Target: Use fighter pilot techniques to get and stay in shape, by Chris N Lehto ePub
Stay on Target: Use fighter pilot techniques to get and stay in shape, by Chris N Lehto rtf
Stay on Target: Use fighter pilot techniques to get and stay in shape, by Chris N Lehto AZW
Stay on Target: Use fighter pilot techniques to get and stay in shape, by Chris N Lehto Kindle
Stay on Target: Use fighter pilot techniques to get and stay in shape, by Chris N Lehto
Stay on Target: Use fighter pilot techniques to get and stay in shape, by Chris N Lehto
Stay on Target: Use fighter pilot techniques to get and stay in shape, by Chris N Lehto
Stay on Target: Use fighter pilot techniques to get and stay in shape, by Chris N Lehto
