Mediterranean Recipes for Vegetarians: Quick and easy recipes to live longer, by Sarah Reed
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Mediterranean Recipes for Vegetarians: Quick and easy recipes to live longer, by Sarah Reed
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This book combines the goodness of both Mediterranean recipes and vegetarian diet. The Mediterranean diet includes the high intake of whole-grains, fruit and vegetables. It includes the use of good fats such as olive oil and nuts, avocado and seeds. It also includes moderate intake of fish and seafood, small amounts of dairy and very little amount of meat limited to few times a month. Enjoying a Mediterranean diet, together with healthy lifestyle habits can ensure that you live longer, healthier and happier. Being a vegetarian and enjoying a Mediterranean diet is easy, as there are many recipes that exclude meat, are full of nutrients and simply delicious. This book includes recipes for vegans, vegetarians and pescatarians. This book contains: 8 soup recipes, 10 pasta recipes, 8 salads recipes, 7 fish and seafood recipes 7 stews, vegetables and more. Scroll up and grab your copy now before the price goes up.
Mediterranean Recipes for Vegetarians: Quick and easy recipes to live longer, by Sarah Reed- Published on: 2015-05-01
- Released on: 2015-05-01
- Format: Kindle eBook
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Most helpful customer reviews
0 of 0 people found the following review helpful. Pescatarian, not vegetarian By LaJoie Vegetarians take note: This is not a vegetarian cookbook as it includes fish. It is a cookbook for pescatarians.
0 of 1 people found the following review helpful. So many great recipes to try! By B.L. Asselin The Mediterranean diet consists of good fats, whole grains, fruits and vegetables with small amounts of dairy and meats. This type of healthier eating mixed with a healthy lifestyle can ensure a longer happier life. It consists of so many great recipes I don't know where to start. The roasted Eggplant and garlic soup would pair nicely with the Mediterranean baked fish.
0 of 1 people found the following review helpful. This awesome recipe book will be a staple at my house. By Sherry Everett I love the recipes in this book since I am allergic to gluten. The Mediterranean diet has so many health benefits including reducing the risk of Alzheimer's. All of the salads sound wonderfully put together. The first recipes I am trying are The Mediterranean Greek Salad and the Baked Greek Shrimp with tomatoes and feta. This recipe book will be a staple at my house.
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