Un-Sit Your Life, by Barbara Kunz, Kevin Kunz
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Un-Sit Your Life, by Barbara Kunz, Kevin Kunz
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Chair dweller lifestyle meet your inner cave dweller metabolism. Consider: every footstep is a potential nutrient feeding metabolism and muscle thrown into chaos by sitting too much. The reflex diet tells you how much and how often to use the nutrient potential of and imaginative approach to sitting, standing and walking to re-set the metabolic rhythm and muscular pattern designed by the body s ancient ancestry. The result is weight control and a lessened risk for chronic, degenerative disease. Our bodies are designed to move more than is common in our sitting cultures. By following Barbara and Kevin s guide to un-sitting your life, the reflex actions involved in moving you about get the workout for which they were designed. As a result, metabolic and other processes are practiced adequately to maintain the operation of the body as it is meant to be. With this book, the focus is on techniques proven by research to elicit healthful responses. Described are how much and how often to put to use techniques for moving more to achieve a sought after result: improvements in blood pressure, cholesterol and other measures of metabolism; reduced risk for heart disease (stroke and heart attack), diabetes, cognitive decline and more; approach to muscular pain, reduced waistline and weight control. Techniques include sitting smart, taking steps, taking breaks, forest bathing (immersion), reflexology mat walking, and reflex therapies (reflexology, yoga, tai chi).
Un-Sit Your Life, by Barbara Kunz, Kevin Kunz- Amazon Sales Rank: #551669 in Books
- Published on: 2015-09-08
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .38" w x 6.00" l, .52 pounds
- Binding: Paperback
- 160 pages
About the Author Barbara and Kevin Kunz are innovators in harnessing the reflex for well being. With a long time expertise in reflexology, the Kunzes now turn their attention to finding a solution to uninterrupted sitting, Un-Sit Your Life, The Reflex Diet Solution, Change your sitting habits, Empower your life. The Kunz are internationally recognized authorities in reflexology as well as best-selling authors of 18 books about reflexology published in 20 languages with 60 foreign editions. The Kunzes have practiced, taught, and researched reflexology for more than 30 years. What prompted the exploration of sitting too much by two internationally recognized reflexologists, authors, teachers and researchers? As the authors note: It was a newspaper article about a study: people who sit more than six hours a day die 14 years earlier than those who don t. Barbara s first thought: since they sit so much, these people aren t getting enough pressure applied to the bottoms of their feet. This was familiar territory as we have spent a lifetime exploring the healthful results and applications of pressure to the feet and hands. Soon we couldn t get away from prolonged sitting the idea that is. Article after article, study after study we became fascinated with what happens when we sit too much. it was the reflex effect at work. We discovered utilizing not only pressure sensors of the feet but also postural muscles of the body as one stands, walks and moves about had potential to create impact on metabolism, cognitive abilities, walking capabilities, and the basic human operating system. The result of such activity was impact on risk for lifestyle conditions such as weight gain, diabetes, stroke, heart disease, cancer Alzheimer s and more. The result is the reflex diet , a menu of techniques and a recipe for how much and how often to apply them as told in Un-Sit Your Life, The Reflex Diet Solution, Change your sitting habits, Empower your life.
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Most helpful customer reviews
2 of 2 people found the following review helpful. Very good book! By Icel A. Kendrick After working in a job that kept me sedentary with little physical exercise for many years, my body started to deteriorate. I gained weight, and I now have constant pain in my knee and shoulder joints. The methods described in this book are helping me to get moving again and it is making a big difference towards my being able to feel better overall. I see the greatest improvement in my joints. I can move better and the pain is becoming less. I would definitely recommend this book.
2 of 2 people found the following review helpful. Five Stars By Robert Hawley PhD A practical, hands-on and most importantly, referenced guide. I especially appreciated the writing tone/style and level of explanation.
1 of 1 people found the following review helpful. A Very Important Book By Caveman As a reflexologist, I knew I was spending too much time sitting down, but I had no rationale to stop until I read this book. Since applying the changes suggested, I have felt better, and more positive, and now look forward to menial tasks as they are a way to stay healthy.I found though that I had to read it several times to stay motivated, and would suggest that perhaps a summary at the end of each chapter would make it easier to re-access the information without reading the whole book again.
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