Minggu, 05 Agustus 2012

Mediterranean Diet For Heart Health and Weigth Loss: My 24 Weeks Research and Findings With 5 Overweight People on Mediterranean Diet,

Mediterranean Diet For Heart Health and Weigth Loss: My 24 Weeks Research and Findings With 5 Overweight People on Mediterranean Diet, by Jennifer Robson

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Mediterranean Diet For Heart Health and Weigth Loss: My 24 Weeks Research and Findings With 5 Overweight People on Mediterranean Diet, by Jennifer Robson

Mediterranean Diet For Heart Health and Weigth Loss: My 24 Weeks Research and Findings With 5 Overweight People on Mediterranean Diet, by Jennifer Robson



Mediterranean Diet For Heart Health and Weigth Loss: My 24 Weeks Research and Findings With 5 Overweight People on Mediterranean Diet, by Jennifer Robson

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I am a professional independent researcher with a keen interest in diet regimens and health routines. I have a Master's degree in Statistics, and I have worked as a freelancer for several for-profit and nonprofit organizations on various case studies and researches. This book is based on one of the researches I carried out for a company and is part of a three series book in which I will be covering my research on three popular diet regiments- the Ketogenic diet, Mediterranean diet and Paleo diet. When I carried out this research, I wasn’t allowed to publish or share my findings, as per contract, for 12 months. Now that, the period has passed, I am excited at the prospect of finally being able to share my test research along with results. I wrote these books in a format which is not like research paper; they read and flow like a normal book and without any complex statistical analysis. As I understand readers do not want to see or read complicated statistical analysis instead they want to read about the findings and results in plain English. Hope you will benefit from my work. Good Luck! I am one of the participants in the Mediterranean diet program, I was not only overweight but I was on medication for high Cholesterol as well. I made myself join her program knowing full well it will not be a easy program. But after 2 weeks it felt more natural as I started to gain more energy and life in general just felt better. I am excited to say I have lost 81lbs and almost 150 points drop in my total Cholesterol. I feel Alive !!!! M. Davis

Mediterranean Diet For Heart Health and Weigth Loss: My 24 Weeks Research and Findings With 5 Overweight People on Mediterranean Diet, by Jennifer Robson

  • Amazon Sales Rank: #8638170 in Books
  • Published on: 2015-09-15
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .13" w x 6.00" l, .19 pounds
  • Binding: Paperback
  • 54 pages
Mediterranean Diet For Heart Health and Weigth Loss: My 24 Weeks Research and Findings With 5 Overweight People on Mediterranean Diet, by Jennifer Robson

About the Author Jennifer Hobson has been in various diet based research for last 13 years. She freelances for various for profit and nonprofit organizations. Typically she is not allowed to share her research findings with anyone. But seldom some companies allow her to publish her findings after certain time frame have passed. She is not a writer in the typical sense, but her desire to share her knowledge has pushed her to write 3 books recently. She is looking forward to publishing all of them soon. We hope she keeps up the great work and shares more of her amazing research findings so people like us can get benefitted from her work. Publisher CSB Academy Publishing Company


Mediterranean Diet For Heart Health and Weigth Loss: My 24 Weeks Research and Findings With 5 Overweight People on Mediterranean Diet, by Jennifer Robson

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0 of 0 people found the following review helpful. Five Stars By Geraldine K. Hirsch Keeping this handy.

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Mediterranean Diet For Heart Health and Weigth Loss: My 24 Weeks Research and Findings With 5 Overweight People on Mediterranean Diet, by Jennifer Robson

Mediterranean Diet For Heart Health and Weigth Loss: My 24 Weeks Research and Findings With 5 Overweight People on Mediterranean Diet, by Jennifer Robson

Mediterranean Diet For Heart Health and Weigth Loss: My 24 Weeks Research and Findings With 5 Overweight People on Mediterranean Diet, by Jennifer Robson
Mediterranean Diet For Heart Health and Weigth Loss: My 24 Weeks Research and Findings With 5 Overweight People on Mediterranean Diet, by Jennifer Robson

Jumat, 03 Agustus 2012

Notes and Recipes: Blank Cookbook (Colorful Cupcakes-Extra Large) (Volume 5),

Notes and Recipes: Blank Cookbook (Colorful Cupcakes-Extra Large) (Volume 5), by Creative Journals

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Notes and Recipes: Blank Cookbook (Colorful Cupcakes-Extra Large) (Volume 5), by Creative Journals

Notes and Recipes: Blank Cookbook (Colorful Cupcakes-Extra Large) (Volume 5), by Creative Journals



Notes and Recipes: Blank Cookbook (Colorful Cupcakes-Extra Large) (Volume 5), by Creative Journals

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***Makes a GREAT gift!*** This colorful blank recipe book includes 150+ pages for all your favorite recipes. Click on the "Look Inside" feature to view the interior of this book. There is a place for a photo or additional notes and along with instructions and ingredients for each recipe. Simply take a picture and put it in this book or cut out the picture of the recipe from a magazine. This particular blank cookbook, has elements that are similar to a scrapbook, but you can customize it any way you like. You can always use the section for the photo to write additional notes or tips, if you don't want to include a photo for every recipe. Coming soon: More blank cookbooks with different interior designs and sizes.

Notes and Recipes: Blank Cookbook (Colorful Cupcakes-Extra Large) (Volume 5), by Creative Journals

  • Amazon Sales Rank: #5212178 in Books
  • Published on: 2015-05-01
  • Original language: English
  • Dimensions: 11.00" h x .36" w x 8.50" l,
  • Binding: Paperback
  • 158 pages
Notes and Recipes: Blank Cookbook (Colorful Cupcakes-Extra Large) (Volume 5), by Creative Journals


Notes and Recipes: Blank Cookbook (Colorful Cupcakes-Extra Large) (Volume 5), by Creative Journals

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1 of 1 people found the following review helpful. cute and unusual blank book By Helen cute and unusual blank book, great gift for anyone who loves to cook

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Notes and Recipes: Blank Cookbook (Colorful Cupcakes-Extra Large) (Volume 5), by Creative Journals

Notes and Recipes: Blank Cookbook (Colorful Cupcakes-Extra Large) (Volume 5), by Creative Journals

Notes and Recipes: Blank Cookbook (Colorful Cupcakes-Extra Large) (Volume 5), by Creative Journals
Notes and Recipes: Blank Cookbook (Colorful Cupcakes-Extra Large) (Volume 5), by Creative Journals

Rabu, 01 Agustus 2012

Let's Make Sense of Thermal Cooking Cookbook: Yesterday's Methods Using Today's Tools,

Let's Make Sense of Thermal Cooking Cookbook: Yesterday's Methods Using Today's Tools, by Cindy Miller

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Let's Make Sense of Thermal Cooking Cookbook: Yesterday's Methods Using Today's Tools, by Cindy Miller

Let's Make Sense of Thermal Cooking Cookbook: Yesterday's Methods Using Today's Tools, by Cindy Miller



Let's Make Sense of Thermal Cooking Cookbook: Yesterday's Methods Using Today's Tools, by Cindy Miller

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Let's Make Sense of Thermal Cooking Cookbook is the only book of its kind. The book combines detailed instructions on mastering the art of thermal cooking, retained heat cooking, along with basic preparedness principles and food storage. The book covers the basics: the what, where, when, why and how of thermal cooking. Add in Safety and instructions on converting the recipes to any size and quality of thermal cooker and all the basics are covered. Utilizing thermal cooking to organize and rotate long term, 90 day and short term storage is next. Included are recipes and instructions for making your own freeze-dried and dehydrated meals. Learn about the endless possibilities with Container Cooking. "Move to the Side" with grains, legumes, pasta and vegetables. Finishing up the book are recipes for breads, desserts and beverage. This book is designed to teach a "thermal cooking mindset" for success.

Let's Make Sense of Thermal Cooking Cookbook: Yesterday's Methods Using Today's Tools, by Cindy Miller

  • Amazon Sales Rank: #92644 in eBooks
  • Published on: 2015-11-24
  • Released on: 2015-11-24
  • Format: Kindle eBook
Let's Make Sense of Thermal Cooking Cookbook: Yesterday's Methods Using Today's Tools, by Cindy Miller


Let's Make Sense of Thermal Cooking Cookbook: Yesterday's Methods Using Today's Tools, by Cindy Miller

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5 of 5 people found the following review helpful. Excellent resource and fabulous food. By SunnyNell This book is a great resource for low energy cooking. I am again and again astonished at the high quality of food that can be produced using a thermal cooker. The author makes a lot of excellent suggestions and gives wonderful tips on how to accomplish an amazing, nutritious, and delicious meal using the least amount of resources possible. The only reason I give the book a 4 rather than a 5 star rating is because I find some of the recipes to be a little less flavorful than my own recipes, so I am learning to adapt my own recipes to fit thermal cooking guidelines. I love that nothing ever comes out over done (unless it was already overdone before going into the pot!), and every single meal has turned out wonderful. I even did chili beans that had soaked overnight, and they came out tender and delicious. The general content in the book is definitely well worth the money, and worthy of a 5 star rating.

4 of 4 people found the following review helpful. Great knowledge to have! By Jennifer McMurtrie Cindy really knows her stuff! I bought this book after attending one of Cind's classes, and it has not dissapointed me. Two things, of many, that I appreciate: healthy recipies, and several levels of difficulty. I started off with the easier items, progressed as I became more competent, and now adapt my own recipies. Have the guidance provided in this book made made learning easy!Thanks Cindy!

2 of 2 people found the following review helpful. ... pre-ordered this book and when I got it I LOVED it so much I couldn't put it down By Janet I pre-ordered this book and when I got it I LOVED it so much I couldn't put it down. If you like the idea of cooking with very little energy used, this book is one you have to get! It's put together beautifully, user friendly and easily understood. The recipes are fantastic. I've been to 2 classes taught by the author, Cindy Miller, and tasted the recipes she fine tuned to use with a thermal cooker and they were WONDERFUL! I love the idea of putting recipes together in jars or bags to use for future times when life is always busy. The writing in the book feels like she's next to me in the kitchen helping me cook. Very Well done Cindy!!!!

See all 21 customer reviews... Let's Make Sense of Thermal Cooking Cookbook: Yesterday's Methods Using Today's Tools, by Cindy Miller


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Let's Make Sense of Thermal Cooking Cookbook: Yesterday's Methods Using Today's Tools, by Cindy Miller

Let's Make Sense of Thermal Cooking Cookbook: Yesterday's Methods Using Today's Tools, by Cindy Miller

Let's Make Sense of Thermal Cooking Cookbook: Yesterday's Methods Using Today's Tools, by Cindy Miller
Let's Make Sense of Thermal Cooking Cookbook: Yesterday's Methods Using Today's Tools, by Cindy Miller

Minggu, 29 Juli 2012

Top 30 Noodles Recipes: Noodles Cook Book, by Jeanine Guatreaux

Top 30 Noodles Recipes: Noodles Cook Book, by Jeanine Guatreaux

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Top 30 Noodles Recipes: Noodles Cook Book, by Jeanine Guatreaux

Top 30 Noodles Recipes: Noodles Cook Book, by Jeanine Guatreaux



Top 30 Noodles Recipes: Noodles Cook Book, by Jeanine Guatreaux

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Discover the romance, mystique and essence of noodles in Jeanine Guatreaux's soul-satisfying tribute with their gloriousness. Whether it udon be the soba or, rice stay or kway teow, vermicelli, longevity or bean thread, it's in this bold and stylish book. Noodle is Zen it is possible to eat, noodle history you shall enjoy, and recipes you'll cook over and over. This written book will undoubtedly be an schooling in noodle culture, from cooking to fantastic items of folklore about their origins. In over 30 slippery, slurpy quality recipes Jeanine Guatreaux provides us the near future in a bowl, from Cantonese wonton and noodle soup to Malaysia's popular curry laksa, Korea's chap chae and India's serian kheer dessert noodles. Mesmerising full colour photos offers noodle i-d and the low-down on how best to prepare and to serve it. Enjoy Cooking and Serving!! Grab your copy now and enjoy cooking serving and having noodles.

Top 30 Noodles Recipes: Noodles Cook Book, by Jeanine Guatreaux

  • Amazon Sales Rank: #2151642 in eBooks
  • Published on: 2015-05-01
  • Released on: 2015-05-01
  • Format: Kindle eBook
Top 30 Noodles Recipes: Noodles Cook Book, by Jeanine Guatreaux


Top 30 Noodles Recipes: Noodles Cook Book, by Jeanine Guatreaux

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Top 30 Noodles Recipes: Noodles Cook Book, by Jeanine Guatreaux

Top 30 Noodles Recipes: Noodles Cook Book, by Jeanine Guatreaux

Top 30 Noodles Recipes: Noodles Cook Book, by Jeanine Guatreaux
Top 30 Noodles Recipes: Noodles Cook Book, by Jeanine Guatreaux

Growing Up & Liking It: More Steps to a Happier Self, by Dolores Ayotte

Growing Up & Liking It: More Steps to a Happier Self, by Dolores Ayotte

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Growing Up & Liking It: More Steps to a Happier Self, by Dolores Ayotte

Growing Up & Liking It: More Steps to a Happier Self, by Dolores Ayotte



Growing Up & Liking It: More Steps to a Happier Self, by Dolores Ayotte

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'I never truly knew the meaning of faith until I was so filled with fear. It was then that God reached out His hand and saved me from the depths of confusion and despair. This powerful experience is one I will never forget...' In her second book, author Dolores Ayotte continues to offer practical, down-to-earth, and easy-to-incorporate bits of wisdom into life's daily routine. Once again, Ayotte uses her unique sense of humor, quotes, and anecdotes, as well as her gift for story telling to get across her well-thought out steps to a happier self. If you are going through a difficult time and are looking for suggestions and inspiration to get back on track, "Growing Up and Liking It" is the book for you!

Growing Up & Liking It: More Steps to a Happier Self, by Dolores Ayotte

  • Amazon Sales Rank: #8529079 in Books
  • Published on: 2015-09-16
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.50" h x .45" w x 5.50" l, .51 pounds
  • Binding: Paperback
  • 196 pages
Growing Up & Liking It: More Steps to a Happier Self, by Dolores Ayotte

About the Author Dolores holds a Bachelor of Arts degree with a major in psychology as well as teacher certification in Manitoba, Canada. She has taken courses in human relationships and communication. Upon completion of the Education 1A program at the University of Manitoba, she became a primary school teacher. During her teaching career Dolores furthered her education by completing her Bachelor of Arts degree with a major in psychology from the University of Winnipeg. Her self-help books are written in retrospect based on a proven recipe, one she has incorporated step by step into her own life. Over time, Dolores eventually developed better life coping skills which inspired her to put pen to paper and write three books about her experiences. She utilizes quotes, anecdotes, humor and her own personal stories when necessary to make her suggestions relevant and to give an example of how to use her simple tips in daily living.


Growing Up & Liking It: More Steps to a Happier Self, by Dolores Ayotte

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17 of 17 people found the following review helpful. Smiling Throughout! By M. A. Ricks Transparent, Honest and seasoned with love from the Father!Dolores Ayotte's "Growing Up and Liking It" was an enjoyable read! She not only provides natural advice but shares actual truths from her own wonderful and not so wonderful experiences. Experiences that are certainly relatable to many.Decide! "Make a choice on how you want to live your life. It's really up to you!" Let the church say,AMEN!!! :-)Author Ayotte has a wonderful way of using uses secular children's stories to paint a beautiful picture of what is so very important. She blessed me in particular with one story that correlates a father's love and THE Father's love and the opportunity to experience a relationship with Jesus Christ. God offers each of a wonderful inheritance if we simply say yes to his son, Jesus the Christ. We must decide to say YES to the gift of salvation and everything is added. ( I LOVED that story!) There is so much that touched me and moved me. Mrs. Ayotte encourages her readers to get excited about what is happening in their lives because if you are a believer, there is "GOD in you"! Author Ayotte, continue to share your story, (especially what you share in the Epilogue). Man will disappoint but the loving hand of God will reach out and never let those who seek Him drown in a sea of depression or hurt. Someone is seeking and your heart for people and the love of God in you will touch and even save many! I can't help but SMILE!

8 of 8 people found the following review helpful. Inspirational, funny and spiritual By Peter Martin Growing Up and Liking It by Dolores AyotteI was given a copy from the author in exchange for an honest review.Growing Up & Liking It is the second book I have read by the author after I'm Not Perfect and It's Okay.Ayotte's writing is inspirational, funny, spiritual but most importantly it reaches out to you in a non-pretentious and helpful manner. The author has truly been 'touched' by insight and her need to help others.The gift of laughter has been known for many years as the medicine for many ailments and the author's humour is evidence for this old proverb.Many of use get a little lost and wrapped up in day-to-day living and tend to forget about the simple and important things, which allow us to deal a lovely and fulfilled life.Grab this helping hand and watch many problems melt away.Highly recommended!Take this with you on your journey 5*****

8 of 8 people found the following review helpful. ANOTHER FIVE STAR!!!!! By Book Baby GROWING UP BY Dolores Ayotte—ANOTHER FIVE STAR!!!!!By Author Cliff Roberts I was gifted this book in exchange for an honest review which was easy to do.In “Growing Up” Dolores continues with the theme of her first book, “I’m Not Perfect and it’s Okay”.Once again she provides sound advice and solid common sense wisdom that is sorely lacking in most books of this nature. She writes with humor and humility while providing the reader with helpful insight into dealing with our own trials in life.It is truly a testimony to a wonderful transformation in the writer’s life that is sure to provide inspiration for the challenges that we all face.I highly recommend this book and it needs to be placed on your book shelf right next her first book and referred to daily. This is a great book from a wonderful writer. Five Stars!!!!!

See all 52 customer reviews... Growing Up & Liking It: More Steps to a Happier Self, by Dolores Ayotte


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Growing Up & Liking It: More Steps to a Happier Self, by Dolores Ayotte

Growing Up & Liking It: More Steps to a Happier Self, by Dolores Ayotte
Growing Up & Liking It: More Steps to a Happier Self, by Dolores Ayotte

Sabtu, 28 Juli 2012

Sugar Detox for Beginners: Detox Your Body and Beat Sugar Addiction FOR LIFE (Volume 1),

Sugar Detox for Beginners: Detox Your Body and Beat Sugar Addiction FOR LIFE (Volume 1), by Martha McDowell

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Sugar Detox for Beginners: Detox Your Body and Beat Sugar Addiction FOR LIFE (Volume 1), by Martha McDowell

Sugar Detox for Beginners: Detox Your Body and Beat Sugar Addiction FOR LIFE (Volume 1), by Martha McDowell



Sugar Detox for Beginners: Detox Your Body and Beat Sugar Addiction FOR LIFE (Volume 1), by Martha McDowell

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YOUR GUIDE TO EASY SUGAR DETOX This book contains proven steps and strategies on how to go on a sugar detox and stop yourself from having a sugar relapse in the future. This e-book details ways that I have used to stop a sugar addiction. You will read about the different types of sugar and how your body processes these sugars differently, how to get motivated to stop your cravings, midnight trips to the grocery store, and obesity caused by sugar addiction. I will teach you behavioral changes you can make in order to control and manage your behavior, techniques I personally have used to manage a former problem with sugar addiction. I will also educate you on the reasons why you get cravings. This book is easy to understand, written with a high level of clarity, and contains nothing more than what you should know about this topic. To be short, you will find the following information inside: What is Sugar? What Foods Contain Sugar? Why Am I Addicted To Sugar? How Do I Get Motivated To Begin A Detox? What Should I Eat While Detoxing? How Do I Avoid A Relapse? What Do I Do After My Detox? What Are The Consequences of Continuing To Consume Sugar?

Sugar Detox for Beginners: Detox Your Body and Beat Sugar Addiction FOR LIFE (Volume 1), by Martha McDowell

  • Amazon Sales Rank: #6278840 in Books
  • Published on: 2015-09-18
  • Original language: English
  • Dimensions: 9.00" h x .7" w x 6.00" l,
  • Binding: Paperback
  • 26 pages
Sugar Detox for Beginners: Detox Your Body and Beat Sugar Addiction FOR LIFE (Volume 1), by Martha McDowell

About the Author Hello, I'm Martha McDowell, Mental Health Counselor and Therapist During my past 10 years I was responsible for: Developing and implementing treatment plans based on clinical experience and knowledge. Collaborating with other staff members to perform clinical assessments and develop treatment plans. Evaluating clients' physical or mental condition based on review of client information. Meeting with families, probation officers, police, and other interested parties in order to exchange necessary information during the treatment process. Referring patients, clients, or family members to community resources or to specialists as necessary. Counseling family members to assist them in understanding, dealing with, and supporting clients or patients. Evaluating the effectiveness of counseling programs and clients' progress in resolving identified problems and moving toward defined objectives. Planning, organizing and leading structured programs of counseling, work, study, recreation and social activities for clients. Modifying treatment activities and approaches as needed in order to comply with changes in clients' status. So, I have some experience and I want to share with you in my books what I learned. Stay healthy! Kind regards, Martha


Sugar Detox for Beginners: Detox Your Body and Beat Sugar Addiction FOR LIFE (Volume 1), by Martha McDowell

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0 of 0 people found the following review helpful. Everything I need to Beat My Sugar Addiction By C. Brant Having been addicted to sugar for many years, this book really hit the spot.Martha holds no punches in addressing this issue in a direct and no-nonsense way.She starts by giving a background on what sugar is and isn't. She then points out how so much of our food is filled with sugar.By breaking down why I am addicted to sugar, it became clear to me that this was a problem that needed to be fixed. She understands the role of motivation in getting this started.She doesn't leave you hanging either. She goes right into what food and drinks will work during the detox period of purging the sugar from your system.Finally, Martha lays out an action plan for post-detox that is straight forward and easy to follow.Not knowing so much about sugar addiction and detox in general, this book is a great resource filled with ideas to help you also overcome your addiction.

0 of 0 people found the following review helpful. Former Sugarholic By Kyle Robertson I had Diabetes Type 2. I know dabetes stays with you like luggage, but miraculously, I got a pancreas trabsplant. Yep, medical marvels. When I was cured of my affliction, I had to learn more about not contracting the demon again. Martha knows what she's talking about. Take it from a former sugar saturated afflictee. It's not just avoiding table sugar. Your food is saturated with sugar, but under different names. High fruictose corn syrup is one of the worst forms of sugar. This book tells you what, an how to avoid these harbingers of unhealthiness. Good job.

0 of 0 people found the following review helpful. Martha McDowell knows what she's talking about By Scribarian Martha McDowell knows what she's talking about and after a blood test confirmed I was bordering on Diabetic, I bought this book to do something about it. She doesn't mess about and tells you what is killing you - sugar is wrose than fat! Short and simple, straight to the point, this book MADE me do something about detoxing my body. No BS. No pictures of skinnies against fatties, no pictures of the everyday foods, available in any supermarket - to sort out your problem. EVerybody should read this, if only to know what sugar doeos to ruin your health.

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Sugar Detox for Beginners: Detox Your Body and Beat Sugar Addiction FOR LIFE (Volume 1), by Martha McDowell
Sugar Detox for Beginners: Detox Your Body and Beat Sugar Addiction FOR LIFE (Volume 1), by Martha McDowell

Two Souls Hollow (The Gates), by Paula Graves

Two Souls Hollow (The Gates), by Paula Graves

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Two Souls Hollow (The Gates), by Paula Graves

Two Souls Hollow (The Gates), by Paula Graves



Two Souls Hollow (The Gates), by Paula Graves

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Her best protection came from an unlikely bodyguard 

When secrets leak from The Gates, the hunt is on for a mole. All evidence points to Anson Daughtry, who knows their security inside and out. Only coworker Ginny Coltrane can help clear his name, but she's caught in the middle of a turf war between militants in the Smoky Mountains. More at ease behind a computer than with a gun, Anson makes for an unlikely bodyguard. But hunkering down in the Tennessee foothills, turns out Ginny's not exactly the "need to be protected" type. Still, with someone stalking their every move, Anson isn't about to let her out of his sight. Or, if he gets his way, out of his arms.

Two Souls Hollow (The Gates), by Paula Graves

  • Amazon Sales Rank: #268234 in eBooks
  • Published on: 2015-05-01
  • Released on: 2015-05-01
  • Format: Kindle eBook
Two Souls Hollow (The Gates), by Paula Graves

About the Author As a child, Paula Graves's favorite books were Hardy Boys and Nancy Drew mysteries and Harlequin Romances. When she realized there were books that featured both romance and mystery, she knew she'd found her calling. Now Paula writes for Harlequin Intrigue, where she gets to play both matchmaker and murderer and has a blast doing it. www.paulagraves.com

Excerpt. © Reprinted by permission. All rights reserved. Kittens. Bunnies. Lemon icebox pie with whipped cream. The real stuff, not that gunk that came out of a can.That was Ginny Coltrane. Soft, sweet and delicious.So what the hell was she doing walking into the seediest bar in Ridge County?Anson Daughtry's cell phone buzzed. He glanced at the display and grimaced as he answered. "Hey, boss. Can I still call you that? This whole administrative-leave thing is a little confusing.""I'm still writing your paychecks," Alexander Quinn answered in that toneless voice he used when he didn't want to let anyone know what he was really feeling. Of course, that usually meant he was ticked off and didn't want to give anyone the pleasure of knowing it. Anson took a certain amount of satisfaction in knowing he could get to the unflappable ex-CIA agent that way. Felt like a victory, and he'd had damned few of those in recent days."Boss it is, then.""I wanted to let you know I've taken Darcy off administrative leave."Keeping his eyes on the entrance of the Whiskey Road Tavern, Anson tried to keep any hint of emotion out of his own voice. "Already heard.""You're angry."So much for keeping emotion out of his voice. "Don't know why you'd say that. I mean, it's not like I'm now your prime suspect for corporate espionage or anything.""I have to go through the process.""And Darcy gets a free pass why?" Anson stopped trying to hide his bitterness. Quinn would see through him anyway. "Because he saved an FBI agent in trouble and fed her corrupt supervisor to the band of domestic terrorists the man was trying to use for his own purposes? Stupid me, not stumbling into a chance to play hero and win your approval.""Get over yourself, Daughtry. Unless you'd like me to cut you loose and let you see how easy it is to find another job with a cloud of suspicion hanging over your head?"He hated when Quinn got haughty. And the temptation to turn in his resignation, regardless of how hard it made his life, was almost more than he could resist. He'd never been much of a joiner anyway.But an IT job at a commercial company would bore him senseless. And he'd worked for lawenforcement agencies before and quickly discovered he was ill-suited for the law-andorder mind-set.He was a cyber cowboy, he thought with a wry grin. And the high-stakes security firm known as The Gates was Anson's version of the Wild, Wild West. Hell if he'd let anyone drive him out on false charges."Fine. Darcy is cleared. I'm not. Is that the only reason you called?""I hoped, in vain, to reach you before you'd heard." Quinn's voice lowered. "And to make sure you understand that this suspension is not an indication of my own opinion about your guilt or innocence.""You believe in me so much you're extending my paid vacation? I'm touched.""I realize it's hard to believe this, but I am not your enemy."The front door of the Whiskey Road Tavern opened and Ginny Coltrane exited, her arm around the waist of a tall dark-haired man. He leaned heavily on her, clearly not in complete control of his motor skills, as she guided him toward her little blue Ford Focus.Anson leaned toward the windshield of his own car, trying to get a better look in the blue glow of the streetlamp. What was a sweet little gumdrop like Ginny Coltrane doing hauling a strapping hunk of a drunk out of a notorious mountain honky-tonk?Boyfriend?"Daughtry?" Quinn's voice rose in his ear, and he realized his boss had been repeating his name."Yeah, gotta go, Quinn." He hung up and watched Ginny try to squeeze the slobbering drunk into the passenger seat of the Ford. He wasn't cooperating much, reaching up to grab her face and grinning like an inebriated ass.Anson had his hand on the door handle before he stopped himself. He couldn't exactly rush to her rescue, could he? He certainly didn't want her knowing he was following her around like some kind of stalker.Which he wasn't. Not at all. Lemon icebox pie with whipped cream was entirely too rich and sweet for a guy like him. He had other reasons for tailing her.He watched as Ginny finished folding her drunk companion into the passenger seat and closed the door behind her. Pushing her mussed hair out of her eyes, she started to go around the car to the driver's side when four dark shadows emerged from the woods that edged that end of the tavern's parking lot. The shadows materialized into four large men clad in dark clothing. Before Ginny could react, they surrounded her in a menacing semicircle, trapping her against the side of the car.Anson muttered a low curse and opened the car door, wishing he'd paid better attention at those company threat-containment training seminars. Quinn was a stickler about training everybody in his agency in self-defense and dealing with crisis situations, even support staff and people like Anson, who never went out into the field.One thing he knew without a doubt—no way in hell could he take on four burly thugs and win. Just one, and he might have a fighting chance. He might not be some muscle-bound special agent like some of the guys at The Gates, but he was fit, strong and agile. And while he preferred to defuse a tense situation rather than resorting to violence if he could, he'd survived his share of fights over the years.But not four against one.Don't look like a threat, especially if you're not. Quinn's words came back to him as he looked across the narrow parking lot at the four men closing in on Ginny Coltrane.Yeah, got that one handled, he thought, catching a glimpse of himself in the reflection in his car window. Tall, lean, with brown hair falling over his forehead and his Weezer T-shirt about three sizes too large, making him look thinner than he was."Hey, Ginny!" he called out, slouching his way across the parking lot toward her and the men.Ginny's head swiveled, her big blue eyes meeting his, first with hope, then with dismay. Her brow furrowed, the last bit of hope fading from her expression.Gee, thanks, sweetness. But he kept moving, ignoring the men. "I'm sorry I'm late—I guess you almost gave up on me," he continued, pointedly ignoring the four men.They didn't ignore him. "Get lost," one of them growled.He stopped short, looking straight at the man who'd spoken. His direct gaze seemed to catch the man by surprise. "Oh, am I interrupting? Oh, man, I'm sorry. Go ahead. I'll wait. Since I was late anyway."He pulled his phone from his pocket and pulled up his Twitter account.If I die today, 4 burly men @ the Whiskey Road Tavern did it. Check security vid. If 1 exists."No, you're not interrupting," Ginny said. "These fellows were just leaving."He glanced at her, surprised by her forceful tone. The Ginny he knew from the office was quiet and unassuming. Pretty as a sunny day but some people missed that about her because they never even really saw her."I'm glad you made it," she added with a bright smile at him, moving slowly around the nearest of the four men and walking toward Anson at a bravely unhurried pace.He kept his eyes on her, trying not to worry about what the men were doing. As long as she made it to his side and he had a chance to get her out of danger, that was all that mattered. Identifying those men could come later, if at all.He held out his palm to her. She reached out her small hand and grabbed his. Her fingers were cool. Soft to the touch. But her grip was strong. He felt something warm and unexpected rip its way through his chest. Something he really didn't want to examine, especially not with four big men bearing down on them.He bent and kissed her cheek, feeling her tremble beneath that light caress. She smelled soap-and-water clean, the delicate scent filling his lungs and threatening to eclipse everything but the sweet heat of her body curving close to his. "Who's the guy in the car?" he murmured in her ear."My brother," she answered, brushing her lips against his jawline.His heart skipped a couple of beats. He wanted to chalk it up to the tense situation, but he wasn't an idiot.Ginny Coltrane wasn't lemon icebox pie, after all. Maybe more of a dark-chocolate truffle.Wait. Her brother?He looked up to see the four men moving toward them, faster than he'd hoped. "Go back into the bar," he murmured to Ginny. "The bartender's name is Jase. Tell him I need help out here."She looked up at him, her brow furrowed. "What's your name again?"Well. That was nice, wasn't it?"Anson Daughtry."She made an apologetic face. "Right. I knew that.""Go now." He walked with her part of the way, acutely aware of the sound of footsteps hurrying across the gravel parking lot toward them. "Go!"Ginny started running toward the front door of the bar. One of the big men peeled away toward her, giving Anson no choice.He ran toward the man in high gear, his long legs eating up the distance between them. His move seemed to catch the other men by surprise; he felt the whoosh of air as they grabbed for him and missed. He hit his target hard, pain ratcheting through his chest as his sternum collided with the man's thick-muscled arm. He wrapped his arms around the man's body, not stopping the bearded man's forward movement but slowing it down just enough for Ginny to disappear safely through the bar entrance.Anson let go and dropped to the gravel in front of the man, tripping him up. He hit Anson on the way to the ground, his knee slamming into Anson's side, driving the air from his lungs. Rolling into a ball, Anson struggled to breathe, his chest on fire. It seemed to take several long minutes before he finally sucked in a lungful of cool night air.Just in time to take a steel-toed boot right to the rib cage. Son of a bitch, that hurt!There was nobody tending bar. How could there be nobody tending bar in a tavern?Ginny skidded to a stop in front of the bar, suddenly aware of the roomful of eyes watching her dash across the sawdust-strewn floor. They didn't scare her, those hard, suspicious men. She'd grown up among them, knew how they thought.But those men outside—they were different. Cold-eyed. Purposeful.And she'd left that poor computer guy from The Gates out there to deal with them."Jase!" she yelled. "Jase!"A man approximately the size of Chimney Rock rose from a crouch behind the bar and gave her a puzzled look."You're back.""Anson Daughtry is outside. There are four big guys beating up on him. He needs your help."Jase was around the bar in seconds, slapping men on the back as he moved toward the door. Each of the men he touched rose and got in line behind him, heading out into the parking lot.Ginny fell in step with them, bringing up the rear. By the time she was out the door, there was no sign of the four men who'd surrounded her car.But Anson Daughtry lay curled up on the gravel parking lot, bleeding from his nose.Without anyone to fight, the men from the bar stopped short of the man writhing in pain on the ground as if uncertain how to proceed. Ginny pushed past them with a growl of frustration and crouched beside Anson, pushing his hair away from his face.He'd taken a few blows to the face, his cheek bruised and swollen, blood still dripping from both nostrils. One of his eyes looked puffy. And his breathing was labored."Call 9-1-1," she ordered the nearest man."No," Anson said, his voice pained. "I'm not that badly hurt. Just give me a second to catch my breath."She shot a hard look at the man she'd just addressed. "Don't be an idiot. He's injured and probably concussed. Go call 9-1-1 like I asked."The man gave a gruff reply. "I don't have a phone.""I do," another offered, though he didn't pull it out to start making the call.She shot him a hard glare. "Call 9-1-1," she said with the firmness of a mother scolding a child. The man quickly pulled out his phone and started dialing."You sounded just like a mom." Anson's words came out thick-tongued. "I almost crawled back to the car for my own phone."Her soft, involuntary laugh caught her by surprise, because mirth was the last thing she felt at the moment. "Lie still and try not to talk. I need to go check on Danny.""Your brother?"He remembered that much, she thought, relieved. "Yes. He's…indisposed.""Yeah, my dad used to spend a lot of his time indisposed, too." Anson pushed himself up to a sitting position, groaning. "Those bast—jerks kicked me in the ribs.""You can say bastards in front of me," she said quietly, cupping his chin with her fingers to get a better look at his battered face. "Since I am one—"His eyes flicked open wider. Well, one of them did. The other was quickly beginning to swell shut.She couldn't stop a slight smile at his surprise. She was used to being underestimated. "How's your breathing?""Better now that I don't have boots hammering my rib cage into my lungs." He wiped his bloody nose with his shirtsleeve, looking down at the red stain as if surprised to see it. "You should probably check on your brother. I think one of the guys went over to talk to him."Right. Her brother.She pushed to her feet, surprised to feel reluctance as she left his side and headed to her car, keeping an eye on the encroaching woods as she circled to the passenger side. There were plenty of gloomy shadows, but no signs of anyone moving around among the trees.She squelched a shiver. Who the hell were those guys? And what had they wanted? Was it something to do with Danny?The car was listing to one side, she noticed as she reached for the door handle. With dismay, she saw that the tires had been slashed on the passenger side. She'd have to call road service for a tow."Gigi!" Danny greeted her with a sloppy grin when she opened the passenger door to check on him. He'd attempted to buckle himself in, but he'd fastened the belt just below his breastbone. He had his arms folded over his stomach as if he was cold. Which he probably was. May had finally arrived in the Smoky Mountains, but the chill of spring still clung to the night air. "Are we home yet?"The urge to cry nearly overwhelmed her. "Not yet.""I'll just sleep a little longer." His head lolled back against the seat.She closed the car door and hurried back to Anson Daughtry. He was on his feet, she saw with dismay. Swaying a little, as if buffeted by the brisk night breeze blowing through the trees around them. But upright for now, at least.She directed a stern look at Jase, who seemed to be the one person the other men looked at with respect. "We should get him inside so he can sit down while we wait for the paramedics.""He made us call back and cancel the 9-1-1 emergency," Jase said quickly. "All his idea.""Traitor," Anson muttered, dabbing his bloody nose with a grimy-looking handkerchief someone had supplied while she was checking on Danny."You afraid of doctors?" she asked."No.""Needles?"He shook his head. "Sterile environments?"He made a skeptical face. "Do you know how many germs there are floating around the average hospital?"Great. A quick-witted smart-ass. Just her luck."I'm okay," he said, his expression suddenly serious. "Bruises and contusions, but nothing seems to be broken." He gave a brief nod toward Jase. "Thanks, man, I owe you."Jase shrugged. "I'll let you know when the wife's laptop goes on the blink." He nodded to the other men and they all headed back into the bar."He seems an odd friend for you," Ginny said.Anson managed a lopsided grin. "I'm an odd-friend connoisseur. Kind of a hobby.""Thank you for tonight. I don't know who those guys were or what they were up to, but it clearly wasn't anything good."He glanced toward her car. "Did you ask your brother if he knew them?"She didn't miss the implication. "He barely recognizes me when—""When he's indisposed," he supplied.She nodded. "I need to call for a tow. They seem to have slashed my tires as they left.""Strange.""Are you sure you're okay? Maybe we should call—""I'm fine." He offered another pained smile."You should at least stop by the after-hours clinic in town. Let them look you over, make sure you don't have any internal injuries."


Two Souls Hollow (The Gates), by Paula Graves

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Most helpful customer reviews

1 of 1 people found the following review helpful. I loved this book. By S. Frank In the previous two books, Deception Lake and Killshadow Road, it was discovered that there was a mole in The Gates security firm. Anson is one of two people who was suspected of being the leak because of his work as the IT director. He has been placed on administrative leave while the investigation takes place. Not being the type to sit back and wait, he's doing his own investigating, which leads him to Ginny.Ginny is the payroll person at The Gates. She also has access to a lot of information, making her a possible suspect for the leak. Anson is watching her one night as she goes to the local bar to retrieve her inebriated brother. He witnesses her being accosted by four very large men and steps in to rescue her, getting beat up in the process. Ginny is accustomed to taking care of herself, and isn't sure what to make of Anson's interference. She feels guilty about his injuries, but also grateful for his help. When additional attacks take place, Anson is determined to keep her safe.I loved Anson and Ginny. Neither one is the stereotypical superman/superwoman security agency operative. Ginny is an office worker, trying to keep her brother out of trouble. But she is stubborn and independent and very smart and tries to keep Anson out of her troubles. Anson isn't a field agent, and hasn't been trained as one. He is a computer nerd, working his magic on the Gates' computer systems. He's in good shape, but not musclebound, so when he tries to stop her assailants he doesn't come out on top, but does manage to hold them off until help arrives. It quickly becomes obvious that the trouble Ginny is in has something to do with her brother. Anson is determined to keep her safe until they find out what the connection is, and also if there is a connection to the mole. There is a strong attraction between them that has them wanting to believe in each other, but both of them have some trust issues that stem from their own pasts. Those same issues have caused each of them to avoid relationships in the past, but with each other they want to believe that it's possible.I really liked the buildup of the suspense, both from the previous books and in this one as the mystery continues. There are things that happen that make Anson and Ginny doubt each other's innocence even as their growing feelings insist that trust is possible. The emerging clues led me to bounce between a couple people as suspects, and I was glad to see that my initial suspicion turned out to be correct. The final confrontation was intense and I loved Ginny's quick thinking to help them save themselves.As the investigation went on, I really enjoyed seeing how Quinn was always there to support his people. I also loved seeing his reactions as those same people don't always do as he wants or expects. There are a couple of pretty amusing places where his frustrations are obvious. I really hope that he ends up with his own story, with a woman that can stand up to him.

1 of 1 people found the following review helpful. Good suspense By Rhonda Good suspense action and romance. I have only read a few of the Gates series but have liked them and would love to go back and read the ones I have missed. The mole is finally revealed. It is also a clean read. Anson Daughtry is off work because he is the only one left that could be the mole at the Gates. Anson knows he is not the mole though so he is looking to see who else could have figured it out. Ginny Coltrane works in pay role at the Gates. She has got her brother drunk into the car at the bar he was at when 4 tough guys start surrounding her. Anson decides to step in. He gets beat up so she can get help. The guys want Ginny's brother dead. Ginny does not know why. Anson does not leave her to face things by herself. Quinn trusts that Anson is not the mole but he is not sure. Quinn does help Ginny protect her brother. It is a good read that I did not want to put down. I would read more books by Paula Graves in the future based on reading this book. I was given this ebook to read by Net Galley and Harlequin. In return I agreed to give honest review of Two Souls Hollow.

0 of 0 people found the following review helpful. 4,5*** By Books And Spoons Blog absolutely fell in love with Anson! What a geek, easy going, protective, surprising alpha hero, he turned out to be. He melts when Ginny just smiles, and loses all his super smarts when she comes near. This loyal, caring, protector for Ginny, saves her again and again, and it's just impossible not to like him. Ginny is smart, savvy, and caring person, taking care of her alcoholic brother, while working for the Gate. Now in more trouble than she ever could have dreamed of. The feelings between Anson and Ginny grow, even though it does seem that Anson falls first and fast, but Ginny is not far behind. They are super cute together, the story is clean, but their sensual thoughts heat up the scenes several times.The suspense is tense. They know someone at the Gate is a mole, and fingers are pointing to one after the other, not easing the situation at all. Ginny brother, Danny, is somehow messed up in all of the trouble, and now in danger of his life. And he managed to bring the danger to Ginny as well.The story is fast paced, and even though a stand alone novel, having been read the previous books in the series helps to see the bigger picture of things happening at the Gate. Truly enjoyable suspense with unexpected hero and heroine~ Four Spoons with a teaspoon on the side

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