Beauty Bath: How to Create a Professional Quality Home Spa for Relaxation and Pure Indulgence, by Ruth Logan
As recognized, many individuals claim that e-books are the home windows for the globe. It doesn't indicate that buying book Beauty Bath: How To Create A Professional Quality Home Spa For Relaxation And Pure Indulgence, By Ruth Logan will certainly imply that you can acquire this world. Merely for joke! Checking out a publication Beauty Bath: How To Create A Professional Quality Home Spa For Relaxation And Pure Indulgence, By Ruth Logan will certainly opened a person to assume much better, to maintain smile, to amuse themselves, as well as to motivate the expertise. Every publication likewise has their particular to influence the visitor. Have you recognized why you review this Beauty Bath: How To Create A Professional Quality Home Spa For Relaxation And Pure Indulgence, By Ruth Logan for?
Beauty Bath: How to Create a Professional Quality Home Spa for Relaxation and Pure Indulgence, by Ruth Logan
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Beauty Bath - How to Create a Professional Quality Home Spa for Relaxation and Pure Indulgence
Glare at the clock Dash into the bathroom and turn on the taps to fill the bathtub and dash out Glare at the clock Tear all the clothes off your body Dash back in to check the temperature and glare at the clock again before shutting the bathroom door Grab a random handful of bath supplies and get into a half-filled tub that has water that is either too hot or too cold Finish up in the shortest possible time and dash out and glare at the clock Does this scenario sound painfully familiar? If it does, it’s probably because it is exactly what we all do on a regular basis. Even on the days when we are determined to not just ‘grab a quick shower’ and decide to relax in a perfect bath, the reality usually follows the pattern described above. As a result, we are no less stressed than we were before the ‘relaxation effort’ and have also harmed our skin in the process, by subjecting it to harmful water temperatures and harsh treatment. So why does it happen? One clear reason is the sheer lack of precious minutes that are required to take a rejuvenating and refreshing bath. This is why the clock becomes the most important aspect of this activity. The second and more serious reason is a lack of knowledge about the amazing benefits of a beauty bath. Most people ignorantly assume that the only purpose of a bath (like that of a shower) is to just get clean in the shortest time possible. It is the desire to dispel this ignorance that is at the heart of this book. There is a truly mind boggling array of benefits to taking a thorough and relaxed bath. What’s more, the benefits are certainly more than skin deep! A perfect Beauty Bath can significantly alter a person’s mood, relaxation and sense of well-being for the better. Physically and emotionally, something as simple as an indulgent soak can prove to be a powerful antidote to fatigue, pain, stress and general irritability. As you pore over the pages of this book I hope that you will allow the contents to permeate deep within you. I hope that you will allow these ideas and thoughts to infuse a sense of joy and health into your bath time rituals and that you will protect that time as something precious and essential to your happiness and quality of life.Here's a preview of what's inside
- The Many Benefits of Bathing
- Optimum Bath Temperature
- Types of Baths
- The Spa at Home
- To Scrub or Not to Scrub
- Body Position
- Bath Products: Salts, Scrubs, Melts, Bombs, Gels, Bars, Foam and Toys
- Beauty Treatments While Bathing
- Bathing and Your Mind
- After-Bath Care
- and Much More!
- Amazon Sales Rank: #3338070 in Books
- Published on: 2015-09-29
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .12" w x 6.00" l, .18 pounds
- Binding: Paperback
- 50 pages
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Most helpful customer reviews
1 of 1 people found the following review helpful. Taking care of our physical and mental well-being By Denniger Bolton As the author, Ruth Logan states, most people ignorantly assume that taking a bath is to just get clean in the shortest time possible. But there are an astonishing array of benefits to bathing. She mentions healing from pain and disorders, increasing the rate of blood circulation which speeds up recovery, skin health, overcoming insomnia and making your body healthier (a bath reduces blood sugar by up to 13% and is thus very good for diabetics). Bathing helps to prevent colds and viruses, reduces stress and boosts the immune system and their are psychological benefits to your moods. The author goes into what temp to have your bath and devotes much time to this. Your body temperature of around 98 degrees F is about right but up to a couple of degrees is okay. Too hot is not good for you and she explains why. Alternating between hot and cold is looked at. The author covers loofahs and sea sponges, bath products like bath salts, scrubs and gels, facials, masks and hair treatments and the various essential oils you can use.
1 of 1 people found the following review helpful. This is a brilliant book and such a great guide By Cortney Lewis This is a brilliant book and such a great guide. A total package in how to create a professional quality home spa for relaxation and pure indulgence. I got lots of points to ponder and learned something new. Not knowing we can make for our own home spa too. I'd better try this at home and probably brilliant for my sister when got home from hospital after giving birth. Of course to let rest our beauty and have a good relaxation in going out no more. And simply because, bathing everyday is pretty important for each and everyone of us with the plus factor of beauty treatments and preparations.
1 of 1 people found the following review helpful. Say goodbye to showers By John H.Dargan My girlfriend takes baths on a daily basis, literally it's like a religious routine to her, where as I have always been more of a shower kind of man... I've always seen it as more time efficient! However, recently she purchased a bath bomb of which I decided to use, I couldn't have made a better decision! I was hooked on the relaxation of the bath so decided to venture and find out more ways of 'enhancing' my experience. This book has gave me plenty of ideas to try and implement into my future relaxation sessions. Coming from a bath novice... this was an amazing book for my needs.
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