The Black Girl's Guide to Calm, by Jamie Fleming-Dixon
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The Black Girl's Guide to Calm, by Jamie Fleming-Dixon
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Learn practical tips for finding calm in the midst of your overwhelm! Do you find yourself almost always feeling stressed, overwhelmed, anxious, frustrated, and/or feeling like you have waaaay too much going on? You don't have to live that way! The Black Girl's Guide to Calm shares practical tips and advice for creating more calm and peace in your crazy, chaotic life. Some of the things you'll learn: -How to meditate + breathing techniques to help you relax - Ways you can use affirmations and visualization to find calm - Yoga poses for stress relief - How you can make self-care a priority in your life If you're ready to go from chaos to calm and have more peace and joy in your life, this book will show you how to get there.
The Black Girl's Guide to Calm, by Jamie Fleming-Dixon- Amazon Sales Rank: #1869146 in Books
- Published on: 2015-09-14
- Original language: English
- Number of items: 1
- Dimensions: 8.50" h x .14" w x 5.50" l, .18 pounds
- Binding: Paperback
- 62 pages
About the Author Calm Coach Jamie Fleming-Dixon works with Black women who are tired of being burned out, stressed out, and worn out. She assists them in finding their calm through coaching services and blog, Black Girl's Guide to Calm. Jamie's love of meditation and yoga was sparked after giving birth to her daughter, and she desires to teach women how to use them, along with other tools, to create more calm and peace in the midst of all they have going on. Learn more at BlackGirlsGuidetoCalm.com.
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Most helpful customer reviews
0 of 0 people found the following review helpful. For the woman who moves more than she rests By Trelani Michelle Jamie's Guide to Calm is an excellent resource for those who are too often overwhelmed with their days' tasks and find themselves in that space of pouring of themselves more quickly than they can refill.In the beginning, she shares her personal story of how and why she decided to choose peace. I can relate to being the friend that everyone thinks has it together and keeps a level head when in actuality it hasn't always been that way. And it being inner perspective, not your outer circumstance, that makes the difference.She offers resources regarding stress, meditation, yoga, mindfulness, affirmations, and more. If you've been curious about these practices, or maybe you started then stopped, you need this book. Happy reading!
0 of 0 people found the following review helpful. Clear, Concise, Relaxing Read. By Ivy Felicia What I truly enjoy about this book is the fact that it is written in such a clear, concise, and simple way. Often times books that speak on spirituality or wellness are written in language that is complex and wordy, making it difficult for the reader to connect. However, because this is written in such a simple way, it can be used by any Black Woman, to help her find calm at any stage of life. This would be a good gift for any Black Woman in your life who is dealing with stress and may be looking to improve her holistic wellness.
0 of 0 people found the following review helpful. This Black Girl will use this Guide By S. Robertson Love the title for one ut also I found this book to be a great resource to have and reference to as I try to find my calm and meditate.
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