The Food Dare: One Thing You Can Do Everyday To Be Healthier, by Lindsey Banks

The Food Dare: One Thing You Can Do Everyday To Be Healthier, by Lindsey Banks

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The Food Dare: One Thing You Can Do Everyday To Be Healthier, by Lindsey Banks

Best PDF Ebook Online The Food Dare: One Thing You Can Do Everyday To Be Healthier, by Lindsey Banks

Healthy eating and dieting can be restrictive and boring. But, it doesn't have to be that way. The Food Dare provides a day-by-day guide to improve the way you eat, and will ultimately allow you to experience the health transformation of your entire life in just one month. The Food Dare is a 30-day challenge where you will be adding healthy new eating habits into your diet, in three phases. This dare is not about deprivation or restriction. It is about adding to your life to make your food choices healthier and more nutritious. In each phase you will practice each new healthy habit so that it can become a lifestyle, not a diet. This dare is about making small changes, not big sacrifices, so that you can maintain it long after you have completed the dare. Whether you are overweight and discouraged or healthy and strong, The Food Dare is a dare you should take. It's time to learn the keys to a healthy diet and a healthy life. Stop dieting and start making a healthy lifestyle change. I Dare You.

The Food Dare: One Thing You Can Do Everyday To Be Healthier, by Lindsey Banks

• Amazon Sales Rank: #263056 in Books
• Published on: 2015-09-06
• Original language: English
• Dimensions: 8.00" h x .23" w x 5.25" l,
• Binding: Paperback
• 98 pages

The Food Dare: One Thing You Can Do Everyday To Be Healthier, by Lindsey Banks

Where to Download The Food Dare: One Thing You Can Do Everyday To Be Healthier, by Lindsey Banks

Most helpful customer reviews

0 of 0 people found the following review helpful. I reccomend you take the dare! By Antoinette M. Church If you are looking to create a healthier lifestyle that will last then this is the book for you. This book helps you to change your lifestyle to a healthier one in 30 days with small, doable steps each day as to not overwhelm you. You basically take the "dare" which means you commit to 30 days of small changes that will become second nature once you finish the program. This is not a diet, but a way to start eating healthier by focusing on nutrient dense whole foods to your life. By following this program your are sure to create healthy habits that will change your body and your life for the better.I love how easy Lindsey makes it to change your diet. Having a dare each day to complete kept me motivated to continue. After the 30 day dare I can tell you that I feel great and have added some changes into my diet that will last a lifetime.

0 of 0 people found the following review helpful. I DARE YOU! By Elle E Did you ever wish someone would take away all the confusion about food and nutrition away, and just tell you what to do? Well, in The Food Dare, Lindsey has pretty much done exactly that. Every day, for 30 days, you are going to start using a new food-related behavior. They are all based on science, and are easy to do. You don't have to be a chef. You don't have to do a lot of reading or preparation. Just open the book, make the commitment to start, and off you go. Every day, Lindsey will give you a bit of information and then 'dare' you to tackle the day's task. The tasks are simple and very easy but by the time you have reached Day 30, you will be on your way to having a healthier relationship with what goes on your plate, in your glass, and into your mouth! I DARE YOU to check it out!

0 of 0 people found the following review helpful. Informative book for those looking to change their life through healthy eating habits! By Carly Ferguson Lindsey’s book, The Food Dare, provides a great template for those looking to change their life in a healthy way. The 30-day challenge or “dare” includes steps each day on how to become healthier through small diet changes. I love her emphasis on the nutrient-dense foods that will be added to one’s diet over the next 30 days, rather than what’s being taken away for increased energy and optimal health. This book is a great tool for anyone looking to transform their lives in a healthy way with realistic action steps and accountability throughout the process!

See all 12 customer reviews... The Food Dare: One Thing You Can Do Everyday To Be Healthier, by Lindsey Banks

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The Food Dare: One Thing You Can Do Everyday To Be Healthier, by Lindsey Banks

The Food Dare: One Thing You Can Do Everyday To Be Healthier, by Lindsey Banks

The Food Dare: One Thing You Can Do Everyday To Be Healthier, by Lindsey Banks

The Food Dare: One Thing You Can Do Everyday To Be Healthier, by Lindsey Banks