Best 100 Smoothies for Kids: Incredibly Nutritious and Totally Delicious No-Sugar-Added Smoothies for Any Time of DayDeborah Harroun
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Best 100 Smoothies for Kids: Incredibly Nutritious and Totally Delicious No-Sugar-Added Smoothies for Any Time of DayDeborah Harroun
Read and Download Best 100 Smoothies for Kids: Incredibly Nutritious and Totally Delicious No-Sugar-Added Smoothies for Any Time of DayDeborah Harroun
We all know how important it is to give our kids a healthy, balanced diet. But how best to make sure they are getting all the vitamins and nutrients they need when fruits and vegetables are some of the least favorite items on their plate? Popular food writer, blogger and mother of three Deborah Harroun has the answer in 100 delightfully flavorful and nutritious recipes for kid-friendly smoothies. Her newest cookbook, BEST 100 SMOOTHIES FOR KIDS offers up kid-test and kid-approved recipes that are sure to please everyone in the family. The book includes recipes for fruit- and vegetable-based juices, as well as a variety that combine fruits and veggies or get their flavor and nutrients from things other than produce.The chapters include Breakfast Smoothies, Lunch and Lunchbox Smoothies, Snacktime Smoothies, Smoothies for Dinner, and Dessert Smoothies. Two special chapters cover Holiday Smoothies, such as pumpkin-flavored smoothies for Thanksgiving or Christmas, and Bedtime Smoothies, made with tryptophan-rich milk bases and with soothing ingredients like chamomile, cinnamon, vanilla, and lemon. What's better than a well-fed and happy child who falls asleep easily after a busy day?Harroun also provides a variety of different options for creating the perfect smoothie, with recipes that include milk- and yogurt-based smoothies as well as dairy-free options made from juice, water, rice milk, almond milk, and soy milk. There are even numerous gluten-free and vegan options as well.Harroun serves up a hundred bright and colorful, healthy and satisfying drinks in this new four-color and photo-rich cookbook. The emphasis throughout is on providing a wide range of flavors, colors, and nutrients, guaranteed to broaden the horizons of any child who thinks carrots or apples are the only acceptable items from the supermarket's produce section. Parents - and doctors and dentists - can take heart in the fact that Harroun uses no processed or white sugar for sweetening her smoothies. With all these options for creating inspired smoothies, parents no longer have to worry about making sure their children are getting all the nutrition they need. The only challenge is figuring out which of these delicious recipes to try first!
Best 100 Smoothies for Kids: Incredibly Nutritious and Totally Delicious No-Sugar-Added Smoothies for Any Time of DayDeborah Harroun- Amazon Sales Rank: #203643 in Books
- Published on: 2015-05-19
- Original language: English
- Number of items: 1
- Dimensions: 8.00" h x .25" w x 7.00" l, .0 pounds
- Binding: Paperback
- 208 pages
About the Author Deborah Harroun is the cook, writer, and photographer behind the popular blog Taste and Tell, which she started in 2007. Her recipes and writing have been featured in print in Every Day with Rachael Ray and online at The Kitchn, Huffington Post, Babble, and the websites of Bon Appetit and the Salt Lake City Deseret News. She appears frequently as a sweets and desserts expert on local television in Salt Lake City, where she lives with her husband and three children.
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Most helpful customer reviews
6 of 6 people found the following review helpful. Great pictures and easy By Christy My kids looked through the book and picked out a bunch of smoothies they wanted to make. Every single one we've made so far has been delicious! Great pictures and easy, healthy recipes.
4 of 4 people found the following review helpful. Make wonderful gifts for the mothers of all my beautiful grandchildren By Marilyn Harroun Make wonderful gifts for the mothers of all my beautiful grandchildren. Recipes are easy to follow and yummy. Even grandpa likes them!
3 of 3 people found the following review helpful. This book makes a great gift. Kids love it and parents love it ... By Amma This book makes a great gift. Kids love it and parents love it too. I have given away more than twenty books . The pictures are colorful and appetizing. Beside creating delicious smoothies the recipes are easy to read and encourage healthy eating. Kids are also encouraged to learn fractions. No sugar is added to any of the recipes. Get your blender ready.
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