The Art of Health: Simple and Powerful Keys for Creating Health in Your Life, by Aarti Patel N.D.
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The Art of Health: Simple and Powerful Keys for Creating Health in Your Life, by Aarti Patel N.D.
Free PDF Ebook Online The Art of Health: Simple and Powerful Keys for Creating Health in Your Life, by Aarti Patel N.D.
Drawing on her belief in the healing power of the individual, and her expertise in the field of integrative medicine, Dr. Aarti Patel lays out a fresh and innovative way of approaching the concept of health. Comparing health care to creating a unique work of art, she illustrates the key nuances or brushstrokes that we can learn in order to tap into the body's innate life and vitality. In addition, she reveals some of the more traditional and outmoded ways of thinking about health care that can limit us in our quest to be healthy. Simple yet powerful, this book will help to free up your mind and body by providing a solid blueprint for turning your life and health into your very own masterpiece. In The Art of Health, you'll learn about:
- A different approach toward chronic hard-to-treat symptoms
- How to pay better attention to the body and its signals
- Why chronic symptoms are often related to one another
- Tips for choosing long-term health instead of quick fixes
- The power of the mind in supporting real health
- The part that fear plays in health
- Why labels in health care can be limiting
- How to picture and live the health that you want
- Amazon Sales Rank: #3024910 in Books
- Published on: 2015-09-02
- Original language: English
- Number of items: 1
- Dimensions: 7.81" h x .42" w x 5.06" l, .41 pounds
- Binding: Paperback
- 186 pages
Review "I wish all my patients would read this book. There are so many factors that go into health...physical, emotional and mental. When we are experiencing symptoms, we immediately and understandably want to know why. Where we go wrong is assuming there is one cause and therefore one cure. We want a magic bullet and are disappointed when our quick fixes don't work. So how can we start to tease out all the factors that may or may not be contributing to our symptoms? Dr. Patel does an amazing job providing a practical, scientifically sound way to dissect through the complexity. She starts by recognizing that you have a unique knowledge and perspective on your life and your body that can help you move towards a healthier lifestyle. Much like her blog, this book is empowering and self nurturing. As a physician, I have bought several copies for my lending library and look forward to recommending it to my patients." --Dr. Diane Staves, M.D. "An informative and inspirational book. The author combines her knowledge, wisdom and inspirational energy making it an easy but transformational read--there is a lot to ponder as the words unfold. Although I'm never one to judge a book by its cover, the book itself looks and feels amazing! Highly recommended." --Sarah-Jane Grace
About the Author Aarti Patel is a naturopathic medical doctor who practices in the Bay Area, where she lives with her family. She received her 4-year doctorate in naturopathic medicine from the nation's leading program at Bastyr University. Dr. Patel believes that the journey towards health for each person involves exploring the big picture of symptoms and lifestyle imbalances. She applies this philosophy in her practice, which focuses on chronic illness, endocrinology, autoimmune conditions, stress relief, and homeopathy. Dr. Patel is also the author and illustrator of Picture It: Homeopathy: A Picture-Based Guide to Homeopathic Remedies and Personalities.
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Most helpful customer reviews
1 of 1 people found the following review helpful. Everyone who wants REAL solutions to any health challenges should read this book... By Christina Nicole Smith I truly enjoyed this book. The language is clear. The doctor goes over ALL areas of health and gives examples of client cases that illustrates each area she covers. This is very helpful because if the concept area she is covering is "foreign" to you, offering a client case helps give insight into how you can apply these new concepts about health in your own life. Also the client cases that are presented are about everyday people experiencing common health challenges like acne, fibromyalgia, digestive issues, chronic fatigue etc. The doctor wants the reader to understand some of the signals the body will "show" you when there is an imbalance. So reading about how the doctor treated the clients lends to a greater understanding of what body "signals" are and what to look for. My favorite chapter is the 2nd to last chapter entitled, "Doctor, Why am I so Tired?" Without giving anything away, who hasn't wanted to ask their doctor this question?This book is so well written and the tone of the writing feels like a knowledgeable, passionate, and caring professional giving sound advice without judging. There are also "challenge question" that the reader can ask themselves as it relates to each chapter regarding each area of health that is covered. If you didn't understand how to cultivate good health before, working with your own body's natural healing processes, you will feel so much better after reading this book! Highly recommend!
1 of 1 people found the following review helpful. I wish all my patients would read this book. By Steven Staves There are so many factors that go into health...physical, emotional and mental. When we are experiencing symptoms, we immediately and understandably want to know why. Where we go wrong is assuming there is one cause and therefore one cure. We want a magic bullet and are disappointed when our quick fixes don't work.So how can we start to tease out all the factors that may or may not be contributing to our symptoms? Dr. Patel does an amazing job providing a practical, scientifically sound way to dissect through the complexity. She starts by recognizing that you have a unique knowledge and perspective on your life and your body that can help you move towards a healthier lifestyle. Much like her blog, this book is empowering and self nurturing. As a physician, I have bought several copies for my lending library and look forward to recommending it to my patients.
1 of 1 people found the following review helpful. we develop the skills to best take care of ourselves By J. Kimmell The Art of Health is a timely read for those of us living in a “microwave” culture, who are conditioned to expect instant, dramatic results from a magic pill, a set of “5 foods to avoid” or the latest exercise routine. The picture that Dr. Patel paints of health and one’s relationship to it is refreshing and inspiring. She encourages readers to understand one’s symptoms as indicative of a greater underlying issue, and suggests that as we become experts on our own health, we develop the skills to best take care of ourselves. Management of stress was addressed a number of times and her suggestions in this area were helpful. Dr. Patel provides many anecdotes of patients whose symptoms improve as they follow the principles outlined in the book. Excellent read!
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