Clean Eating: Raw Food: Natural Weight Loss - Clean Food & Plant Based Diet to Increase Energy & Lose Weight Without Dieting, by Emma Rose
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Clean Eating: Raw Food: Natural Weight Loss - Clean Food & Plant Based Diet to Increase Energy & Lose Weight Without Dieting, by Emma Rose
Ebook PDF Clean Eating: Raw Food: Natural Weight Loss - Clean Food & Plant Based Diet to Increase Energy & Lose Weight Without Dieting, by Emma Rose
Learn Everything You Need to Know about Clean Eating to Help You Lose Weight, Improve Your Health, and Boost Your Energy even if You Are Busy
You’re about to discover how to lose weight, achieve optimal health, and feel energized using the principles of clean eating. The market today is flooded with hundreds of diet plans, complex science and dangerous fads. However, at the base of all these diets is simple, good eating. Dieting doesn’t need to be complicated. Indeed the complicated rules involved in following most diets make it much easier for us to quickly descend back into our bad habits. The “Clean Eating Guide” will give you simple and easy to implement tips so you can start to eat the right foods without having to think too hard about what exactly you should be buying. Our easy recipes and strategies will build a foundation that you can begin to plan your own meals on, making it easy to follow the diet in your everyday life. You can build on the recipes in this guide which are designed to be healthy as well as delicious. This guide is not about quick weight loss bursts but simple lifestyle changes that will promote long term happiness and health. The book will explain to you in detail what clean eating is all about. You will learn about its different benefits and also the principles underlying this way of eating.Here Is A Preview Of What You'll Learn...
Know What You Can Get Out of the Raw Food Diet Today!
You’re about to discover... …what raw food diet is all about and why you should join the bandwagon. This book is a comprehensive, well-researched guide that provides information for those who are about to take on or are currently moving toward a raw food diet. It also lists down a handful of delicious recipes that you may enjoy while staying true to the diet. The Raw Food Diet revolves around the central tenet that by cooking foods and thus exposing it to heat at a high level, the meal will lose much of its nutritional value. This is due to the fact that enzymes in the food, discovered to aid in the digestion of food as well as maintaining a healthy immune system, can be destroyed by the heat. This book will give an overview of the Raw Food Diet as a whole, explaining why many people are now choosing this way of life. The guide will provide a number of tasty and easy recipes to help you get started. The recipes are designed to help start you own program ofHere Is A Preview Of What You'll Learn...
- Amazon Sales Rank: #8574181 in Books
- Published on: 2015-09-02
- Original language: English
- Dimensions: 9.00" h x .20" w x 6.00" l,
- Binding: Paperback
- 88 pages
Where to Download Clean Eating: Raw Food: Natural Weight Loss - Clean Food & Plant Based Diet to Increase Energy & Lose Weight Without Dieting, by Emma Rose
Most helpful customer reviews
0 of 0 people found the following review helpful. Thoroughly recommend for a healthier lifestyle By Graham Lench About a year ago I had a health check. I was overweight and my cholesterol was high. I dieted and exercised and lost two stone and my cholesterol was brought down to a healthy level. I then drifted back to old eating habits and the exercise became less and less. I have since put a stone back on. I realised dieting is not a long term fix, changing my eating habits is and this book has been a tremendous help. I have a sweet tooth and a lot of my meals, because I work late hours, are pre-packaged microwave meals. Not the healthiest way to live. I thought cutting down on the white sugar would help, but it didn’t, yet the alternative of sweeteners was not an option as I loathe the artificial taste they leave in the mouth and using brown sugar never crossed my mind, thinking it was exactly the same as white. We now prepare our meals, which are not only healthier but tastier. The smoothie recipe makes a wonderful drink, as do the recipes for the clean diet meals. It is just a matter of re-educating ourselves and this book is an excellent first step in that direction and I can thoroughly recommend it.
0 of 0 people found the following review helpful. It IS the complete guide to clean eating. Great bundle! By Nilah M I’ve been consciously moving towards clean eating and healthy food in the past couple of months. This bundle of books has helped me change my lifestyle completely. Chock-full of info about what it means to eat healthy, these books have helped me define my diet and choose the right kind of food- whole food, smaller meals and more fresh juices. The second book has initiated me into a raw diet and the recipes have really helped me create easy meals for myself. I am able to design a full grocery list and fill my pantry with the right things. I love the Energy Booster Smoothie, Zucchini Hummus, Breakfast Tacos and the Savoury Slow cooked soup. The author has also really explained why we need to adopt a clean diet. I love this bundle of books!
0 of 0 people found the following review helpful. Freshly Created Recipes For A Clean Diet By ZaiJen Emma Rose caught my attention with many of the recipes that she listed for a clean diet by eating raw foods. Although these were two books, the ingredients remained the same. She reminded me that processed foods are not allowed when a person what clean and healthy foods. one particular recipe that caught my attention was the breakfast tacos with a raspberry filling and romaine lettuce.A recipe like the breakfast taco, is not one that I could think about myself, but it sounds delicious. Rose reminded me that for a healthy diet, a fresh raw meal sustains more nutrients than eating out. Other great recipes for both books included salads and smoothies tat me ad the entire family can both enjoy!
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