Sabtu, 26 Juli 2014

A Bill Of Rights For Periodic Paralysis Patients: The Periodic Paralysis Network A.S.E.A. Series: Volume One (The Periodic Paralysis Network

A Bill Of Rights For Periodic Paralysis Patients: The Periodic Paralysis Network A.S.E.A. Series: Volume One (The Periodic Paralysis Network A.S.E.A ... Support, Education, Advocacy) (Volume 1), by Susan Q Knittle-Hunter

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A Bill Of Rights For Periodic Paralysis Patients: The Periodic Paralysis Network A.S.E.A. Series: Volume One (The Periodic Paralysis Network A.S.E.A ... Support, Education, Advocacy) (Volume 1), by Susan Q Knittle-Hunter

A Bill Of Rights For Periodic Paralysis Patients: The Periodic Paralysis Network A.S.E.A. Series: Volume One (The Periodic Paralysis Network A.S.E.A ... Support, Education, Advocacy) (Volume 1), by Susan Q Knittle-Hunter



A Bill Of Rights For Periodic Paralysis Patients: The Periodic Paralysis Network A.S.E.A. Series: Volume One (The Periodic Paralysis Network A.S.E.A ... Support, Education, Advocacy) (Volume 1), by Susan Q Knittle-Hunter

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There was and is a great need for a bill of rights for all individuals who have a form of the disabling mineral metabolic disorder known as Periodic Paralysis. The Periodic Paralysis Network (PPN), inspired by the members of the ‘Periodic Paralysis Network Support, Education and Advocacy Group’ has now created 'A Bill of Rights For Periodic Paralysis Patients.' This booklet, the first in the PPN A.S.E.A. Series (Awareness, Support, Education and Advocacy), begins with an explanation of what a ‘bill of rights’ is and why they are written or created. 'A Bill Of Rights For Periodic Paralysis Patients' is outlined in seven sections, covering general rights, diagnosis, treatment in labs, treatment by doctors and treatment in the emergency room and the areas of research, awareness and insurance. In those, each concept is described and explained based on the true and actual history, experiences and needs of individuals with Periodic Paralysis. Hopefully, this information will bring about awareness of these issues and educate everyone who has the occasion to read this booklet as well as the medical professionals with whom individuals with Periodic Paralysis must depend upon for correct and proper care.

A Bill Of Rights For Periodic Paralysis Patients: The Periodic Paralysis Network A.S.E.A. Series: Volume One (The Periodic Paralysis Network A.S.E.A ... Support, Education, Advocacy) (Volume 1), by Susan Q Knittle-Hunter

  • Amazon Sales Rank: #2165386 in Books
  • Published on: 2015-09-18
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .26" w x 6.00" l, .36 pounds
  • Binding: Paperback
  • 114 pages
A Bill Of Rights For Periodic Paralysis Patients: The Periodic Paralysis Network A.S.E.A. Series: Volume One (The Periodic Paralysis Network A.S.E.A ... Support, Education, Advocacy) (Volume 1), by Susan Q Knittle-Hunter

About the Author Calvin and Susan Q. Knittle-Hunter are the co-creators, co-founders and co-directors of the Periodic Paralysis Network, Inc. (PPNI), an independent, educational corporation, designed to provide support, education and advocacy to individuals with Periodic Paralysis (PP). Susan, the Managing Director of PPNI, earned B.S. degrees in Psychology and Special Education at the University of Utah and spent many years as a teacher and case manager working with children and adults with disabilities. She suffers from the rare and disabling mineral metabolic disorder called Periodic Paralysis. Calvin, the Primary Director of PPNI, earned B.S. degrees in Behavioral Science and Psychology at Westminster College and the University of Utah. He also holds a M.Ed. degree in Special Education and M.S. degree in Information Technology from the University of Utah and Capella University. Calvin worked in a variety of fields including teaching, corrections and case management. Calvin and Susan have co-authored and co-published four books; living with Periodic Paralysis: The Mystery Unraveled, The Periodic Paralysis Guide and Workbook: Be The Best You Can Be Naturally, Sotos Syndrome: A Tribute to Sandy and Moments In Time: At Home In The Woods.


A Bill Of Rights For Periodic Paralysis Patients: The Periodic Paralysis Network A.S.E.A. Series: Volume One (The Periodic Paralysis Network A.S.E.A ... Support, Education, Advocacy) (Volume 1), by Susan Q Knittle-Hunter

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0 of 0 people found the following review helpful. Check this book out! By Laurie Halvorsen Great book for a periodic paralysis patient who has to understand his rights with the medical system

See all 1 customer reviews... A Bill Of Rights For Periodic Paralysis Patients: The Periodic Paralysis Network A.S.E.A. Series: Volume One (The Periodic Paralysis Network A.S.E.A ... Support, Education, Advocacy) (Volume 1), by Susan Q Knittle-Hunter


A Bill Of Rights For Periodic Paralysis Patients: The Periodic Paralysis Network A.S.E.A. Series: Volume One (The Periodic Paralysis Network A.S.E.A ... Support, Education, Advocacy) (Volume 1), by Susan Q Knittle-Hunter PDF
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A Bill Of Rights For Periodic Paralysis Patients: The Periodic Paralysis Network A.S.E.A. Series: Volume One (The Periodic Paralysis Network A.S.E.A ... Support, Education, Advocacy) (Volume 1), by Susan Q Knittle-Hunter ePub
A Bill Of Rights For Periodic Paralysis Patients: The Periodic Paralysis Network A.S.E.A. Series: Volume One (The Periodic Paralysis Network A.S.E.A ... Support, Education, Advocacy) (Volume 1), by Susan Q Knittle-Hunter rtf
A Bill Of Rights For Periodic Paralysis Patients: The Periodic Paralysis Network A.S.E.A. Series: Volume One (The Periodic Paralysis Network A.S.E.A ... Support, Education, Advocacy) (Volume 1), by Susan Q Knittle-Hunter AZW
A Bill Of Rights For Periodic Paralysis Patients: The Periodic Paralysis Network A.S.E.A. Series: Volume One (The Periodic Paralysis Network A.S.E.A ... Support, Education, Advocacy) (Volume 1), by Susan Q Knittle-Hunter Kindle

A Bill Of Rights For Periodic Paralysis Patients: The Periodic Paralysis Network A.S.E.A. Series: Volume One (The Periodic Paralysis Network A.S.E.A ... Support, Education, Advocacy) (Volume 1), by Susan Q Knittle-Hunter

A Bill Of Rights For Periodic Paralysis Patients: The Periodic Paralysis Network A.S.E.A. Series: Volume One (The Periodic Paralysis Network A.S.E.A ... Support, Education, Advocacy) (Volume 1), by Susan Q Knittle-Hunter

A Bill Of Rights For Periodic Paralysis Patients: The Periodic Paralysis Network A.S.E.A. Series: Volume One (The Periodic Paralysis Network A.S.E.A ... Support, Education, Advocacy) (Volume 1), by Susan Q Knittle-Hunter
A Bill Of Rights For Periodic Paralysis Patients: The Periodic Paralysis Network A.S.E.A. Series: Volume One (The Periodic Paralysis Network A.S.E.A ... Support, Education, Advocacy) (Volume 1), by Susan Q Knittle-Hunter

Preying in Two Harbors (Two Harbors Mystery), by Dennis Herschbach

Preying in Two Harbors (Two Harbors Mystery), by Dennis Herschbach

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Preying in Two Harbors (Two Harbors Mystery), by Dennis  Herschbach

Preying in Two Harbors (Two Harbors Mystery), by Dennis Herschbach



Preying in Two Harbors (Two Harbors Mystery), by Dennis  Herschbach

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A young man is found beaten to death, the most sacred areas of a Catholic church are desecrated, a sabotaged railroad track leads to a deadly derailment, and a Jewish holocaust survivor is hung in effigy. All happen in too short a time span to say they are not related, and Deidre Johnson is brought out of retirement to solve the crimes. Suspect groups are identified, and a process of elimination begins, ending in a life-altering experience for her. Preying in Two Harbors is the fourth book of the Two Harbors mystery series written by Dennis Herschbach.

Preying in Two Harbors (Two Harbors Mystery), by Dennis Herschbach

  • Amazon Sales Rank: #1222004 in Books
  • Published on: 2015-05-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.90" h x .70" w x 6.00" l,
  • Binding: Paperback
  • 288 pages
Preying in Two Harbors (Two Harbors Mystery), by Dennis Herschbach

About the Author Dennis Herschbach is a retired school teacher who lived most of his adult life on the north shore of Lake Superior. Herschbach currently resides in Sartell, Minnesota, and enjoys a life of travel and writing.


Preying in Two Harbors (Two Harbors Mystery), by Dennis  Herschbach

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0 of 0 people found the following review helpful. Another great book! By Eric Dennis Herschbach has done it again. Loved the book set in and outside of Two Harbors. Already near to see Louise's Place mentioned.

0 of 0 people found the following review helpful. Another thoroughly enjoyable book in the series By Amazon Customer Looking forward to the next adventures of these Lake Superior area inhabitants.

0 of 0 people found the following review helpful. Four Stars By BMWRICK The best of a 4 book series. I enjoy the characters he has created.

See all 5 customer reviews... Preying in Two Harbors (Two Harbors Mystery), by Dennis Herschbach


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Preying in Two Harbors (Two Harbors Mystery), by Dennis Herschbach

Preying in Two Harbors (Two Harbors Mystery), by Dennis Herschbach

Preying in Two Harbors (Two Harbors Mystery), by Dennis Herschbach
Preying in Two Harbors (Two Harbors Mystery), by Dennis Herschbach

Kamis, 24 Juli 2014

The Ultimate Guide to Cooking Fish the Indian Way (How To Cook Everything In A Jiffy) (Volume 8),

The Ultimate Guide to Cooking Fish the Indian Way (How To Cook Everything In A Jiffy) (Volume 8), by Prasenjeet Kumar

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The Ultimate Guide to Cooking Fish the Indian Way (How To Cook Everything In A Jiffy) (Volume 8), by Prasenjeet Kumar

The Ultimate Guide to Cooking Fish the Indian Way (How To Cook Everything In A Jiffy) (Volume 8), by Prasenjeet Kumar



The Ultimate Guide to Cooking Fish the Indian Way (How To Cook Everything In A Jiffy) (Volume 8), by Prasenjeet Kumar

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43 Mouth-watering Ways to Cooking Fish in a JIFFY as Only Indians Can **Bonus Link inside: 204-page “The Ultimate Guide to Cooking Rice the Indian Way” FREE with this book** From Prasenjeet Kumar, the #1 best-selling author of the “Cooking In A Jiffy” series of cookbooks, comes the Ultimate Guide to Cooking Fish with such exotic spices and taste that you will be left asking for more. So say bye to the boring boiled and broiled ways to make fish and prawn dishes and let this new book open your eyes to the wonderful possibilities of cooking fish the way northern, southern, eastern and western Indians do. There are six starter (or dry) dishes, 14 curries, 12 prawn dishes, and 4 ways to cook fish head and eggs (caviar) the Indian way. For the spice-challenged or nostalgia ridden folks, there are 7 dishes from the days of the British Raj. So if you were wondering how to incorporate this superb, dripping with long strands of polyunsaturated essential omega-3 fatty acids (that the human body can’t naturally produce), low-calorie, high quality protein rich white meat in your daily diet, just grab this book with both your hands.

The Ultimate Guide to Cooking Fish the Indian Way (How To Cook Everything In A Jiffy) (Volume 8), by Prasenjeet Kumar

  • Amazon Sales Rank: #2534546 in Books
  • Published on: 2015-05-09
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.00" h x .51" w x 5.25" l, .53 pounds
  • Binding: Paperback
  • 204 pages
The Ultimate Guide to Cooking Fish the Indian Way (How To Cook Everything In A Jiffy) (Volume 8), by Prasenjeet Kumar

About the Author Prasenjeet Kumar is a Law graduate from the University College London (2005-2008), London University and a Philosophy Honours graduate from St. Stephen's College (2002-2005), Delhi University. In addition, he holds a Legal Practice Course (LPC) Diploma from College of Law, Bloomsbury, London. Prasenjeet loves gourmet food, music, films, golf and travelling. He has already covered seventeen countries including Canada, China, Denmark, Dubai, Germany, Hong Kong, Indonesia, Macau, Malaysia, Sharjah, Sweden, Switzerland, Thailand, Turkey, UK, Uzbekistan, and the USA. Prasenjeet is the self-taught designer, writer, editor and proud owner of the website cookinginajiffy.com which he has dedicated to his mother. He is also running another website publishwithprasen.com where he shares tips about writing and self-publishing.


The Ultimate Guide to Cooking Fish the Indian Way (How To Cook Everything In A Jiffy) (Volume 8), by Prasenjeet Kumar

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Most helpful customer reviews

1 of 1 people found the following review helpful. Be healthy, wealthy and wise By writer2050 The ultimate guide to cooking fish the Indian way by Kumar contains 43 recipes, mainly with curries. Chapter 1 is fish starts and includes Tandoori which I like. Chapter 2 is fish curries and includes Fish Chilly, a misnomer. Chapter 3 is the Raj effect and includes fish chops. Chapter 4 is cooking prawns the Indian way and includes Prawns Tamalian (in a rich coconut dressing). Lastly, chapter 5 is cooking fish heads and fish eggs which didn't appeal. Kumar has researched his recipes and I'm assuming they're all good. He gives the number of serves and the ingredients. Plus there's an appendix on spices.

See all 1 customer reviews... The Ultimate Guide to Cooking Fish the Indian Way (How To Cook Everything In A Jiffy) (Volume 8), by Prasenjeet Kumar


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The Ultimate Guide to Cooking Fish the Indian Way (How To Cook Everything In A Jiffy) (Volume 8), by Prasenjeet Kumar

The Ultimate Guide to Cooking Fish the Indian Way (How To Cook Everything In A Jiffy) (Volume 8), by Prasenjeet Kumar

The Ultimate Guide to Cooking Fish the Indian Way (How To Cook Everything In A Jiffy) (Volume 8), by Prasenjeet Kumar
The Ultimate Guide to Cooking Fish the Indian Way (How To Cook Everything In A Jiffy) (Volume 8), by Prasenjeet Kumar

Selasa, 22 Juli 2014

Romantic Recipes for Two: Smooth Pasta: 50 Easy Smooth Pasta Recipes for that Romantic Evening,

Romantic Recipes for Two: Smooth Pasta: 50 Easy Smooth Pasta Recipes for that Romantic Evening, by Anaki Queen

As one of the window to open up the brand-new globe, this Romantic Recipes For Two: Smooth Pasta: 50 Easy Smooth Pasta Recipes For That Romantic Evening, By Anaki Queen offers its remarkable writing from the writer. Released in among the preferred publishers, this publication Romantic Recipes For Two: Smooth Pasta: 50 Easy Smooth Pasta Recipes For That Romantic Evening, By Anaki Queen turneds into one of the most desired books recently. In fact, the book will not matter if that Romantic Recipes For Two: Smooth Pasta: 50 Easy Smooth Pasta Recipes For That Romantic Evening, By Anaki Queen is a best seller or otherwise. Every book will certainly consistently offer finest resources to get the user all finest.

Romantic Recipes for Two: Smooth Pasta: 50 Easy Smooth Pasta Recipes for that Romantic Evening, by Anaki Queen

Romantic Recipes for Two: Smooth Pasta: 50 Easy Smooth Pasta Recipes for that Romantic Evening, by Anaki Queen



Romantic Recipes for Two: Smooth Pasta: 50 Easy Smooth Pasta Recipes for that Romantic Evening, by Anaki Queen

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**ATTENTION! New Release Sale ! The price of this book will be raised soon. Grab your copy today! ** Thank you for making this recipe book a best seller! Have you ever wondered: How do I create a romantic dinner? How do I put the spice back in my relationship? If you have already started, then you probably know what it is like to decide on the dinner and sequence of meals. Anaki Queen has a favorite quote: “All you need is love. But a little chocolate now and then doesn't hurt.” - Charles M. Schulz What you will find in these romantic recipe books is that you will not only love these quick and simple dishes but you will be asked for your recipe secrets even if none of them are difficult to do – because your romantic setting of the table and the delectable food will make the romantic evening. The well-known published author Anaki Queen has compiled a mouth-watering collection of romantic dinner recipes for you and your partner to enjoy. These recipes are quick, easy and delicious. Anaki is an avid cook who believes that cooking should be fun and not a stressful event. The food should be a delivery of love and passion. Scroll up and click on "Buy Now" to deliver almost instantly to your Kindle or other reading device.

Romantic Recipes for Two: Smooth Pasta: 50 Easy Smooth Pasta Recipes for that Romantic Evening, by Anaki Queen

  • Amazon Sales Rank: #1620384 in eBooks
  • Published on: 2015-05-15
  • Released on: 2015-05-15
  • Format: Kindle eBook
Romantic Recipes for Two: Smooth Pasta: 50 Easy Smooth Pasta Recipes for that Romantic Evening, by Anaki Queen


Romantic Recipes for Two: Smooth Pasta: 50 Easy Smooth Pasta Recipes for that Romantic Evening, by Anaki Queen

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0 of 0 people found the following review helpful. Yummy recipes By the joyful reviewer My boyfriend loves pasta and I love preparing meals for him not only during special occasions but also during ordinary days. I appreciate the author a lot for making this cookbook as detailed as possible. The ingredients as well as the cooking instructions are very specific making the pasta dishes easy to replicate. The pictures are a plus factor to the book as well - it helps me decide which recipes to try first. I can’t wait to try them all and serve to my special someone specially the Blue-Cheese Pasta, Pasta Milan, Vitality Veggie Pasta and Cheeseboard Pasta Bake as they sound and looks really scrumptious.

0 of 0 people found the following review helpful. this is a perfect book for guys like me who are clueless about ... By jose this is a perfect book for guys like me who are clueless about what to cook for your girl.im the type to just make cereal and that's that but i wanted something more special for my special one soi got this book and its filled with tasty recipes, it was hard to chose one for that night so i picked at randomand oh man, it was delicious (gooey pasta bake recipe, try that one out!!)

0 of 0 people found the following review helpful. lm trying to have romantic dinners with my girl just to increase our love and passion By Pepe The fra diavolo sauce with pasta is a must !lm trying to have romantic dinners with my girl just to increase our love and passion, the thingis that l dont have that much creativity to cook something different everyday haha so lm using this book to create very good pasta (my girlfriendloves it) so its a good tip to use this amazing book and just cook!

See all 5 customer reviews... Romantic Recipes for Two: Smooth Pasta: 50 Easy Smooth Pasta Recipes for that Romantic Evening, by Anaki Queen


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Romantic Recipes for Two: Smooth Pasta: 50 Easy Smooth Pasta Recipes for that Romantic Evening, by Anaki Queen

Romantic Recipes for Two: Smooth Pasta: 50 Easy Smooth Pasta Recipes for that Romantic Evening, by Anaki Queen

Romantic Recipes for Two: Smooth Pasta: 50 Easy Smooth Pasta Recipes for that Romantic Evening, by Anaki Queen
Romantic Recipes for Two: Smooth Pasta: 50 Easy Smooth Pasta Recipes for that Romantic Evening, by Anaki Queen

Minggu, 20 Juli 2014

Rimfire Rifles: A Buyer's and Shooter's Guide (Survival Guns) (Volume 4), by Steve Markwith

Rimfire Rifles: A Buyer's and Shooter's Guide (Survival Guns) (Volume 4), by Steve Markwith

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Rimfire Rifles: A Buyer's and Shooter's Guide (Survival Guns) (Volume 4), by Steve Markwith

Rimfire Rifles: A Buyer's and Shooter's Guide (Survival Guns) (Volume 4), by Steve Markwith



Rimfire Rifles: A Buyer's and Shooter's Guide (Survival Guns) (Volume 4), by Steve Markwith

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This book is devoted to a whole series of useful firearms, beginning with the well-known .22 Long Rifle. The venerable “twenty-two” hosts a wide array of interesting loads, including some ultra-quiet choices and fairly nasty high-speed rounds. Even hotter rimfire calibers include the .22 Winchester Magnum Rimfire, plus three small-bore derivatives: the .17 Mach II, .17 Hornady Rimfire Magnum, and Winchester’s high velocity .17 Super Magnum. Careful shopping can provide us with a useful rimfire (or maybe even two) with which to quietly harvest small game or eliminate pests. An economical .22 LR firearm can also serve as a great high-powered rifle trainer if similar function is considered. In a pinch, it might even work for self-defense. The rimfires can’t do everything, but they can do a lot once fully understood. One trait is easy to overlook until you start shooting. They’re lots of fun! This book will lead the way from beginning to end.

Rimfire Rifles: A Buyer's and Shooter's Guide (Survival Guns) (Volume 4), by Steve Markwith

  • Amazon Sales Rank: #501054 in Books
  • Published on: 2015-09-28
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.00" h x .41" w x 8.00" l, .83 pounds
  • Binding: Paperback
  • 182 pages
Rimfire Rifles: A Buyer's and Shooter's Guide (Survival Guns) (Volume 4), by Steve Markwith


Rimfire Rifles: A Buyer's and Shooter's Guide (Survival Guns) (Volume 4), by Steve Markwith

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0 of 0 people found the following review helpful. An excellent review of the Rimfire Rifles for both the novice ... By Henry H. An excellent review of the Rimfire Rifles for both the novice and the experienced shooter. Steve does a great job of introducing the reader to the utility of the RF Rifle in an easy to follow journey from intro to conclusion.

0 of 0 people found the following review helpful. Also very much enjoy the humorous anecdotes By Harvey E. Bailey Once again, the author has written a detailed and accurate expose' of the subject at hand. Anything you ever wanted to know about rimfire rifles from their genesis to present day is included. There are also loads of advice on things you should do and not do when purchasing rifles, accessories and optics. Also very much enjoy the humorous anecdotes.

0 of 0 people found the following review helpful. Excellent book By theodore s fries Very useful book for beginners as well as us old pros....easy to read and understand...I' recommend this book to all shooters that want to know and understand the basics of rimfire shooting....

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Rimfire Rifles: A Buyer's and Shooter's Guide (Survival Guns) (Volume 4), by Steve Markwith

Rimfire Rifles: A Buyer's and Shooter's Guide (Survival Guns) (Volume 4), by Steve Markwith

Rimfire Rifles: A Buyer's and Shooter's Guide (Survival Guns) (Volume 4), by Steve Markwith
Rimfire Rifles: A Buyer's and Shooter's Guide (Survival Guns) (Volume 4), by Steve Markwith

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Sabtu, 19 Juli 2014

BLUE RIBBON WINNING Fruit Cookie Recipes - Volume 1 A winning collection of fruit snacks and healthy snack recipes featuring your favorite f

BLUE RIBBON WINNING Fruit Cookie Recipes - Volume 1 A winning collection of fruit snacks and healthy snack recipes featuring your favorite fruit cookie recipe (Blue Ribbon Magazine Book 10), by Betty Jean

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BLUE RIBBON WINNING Fruit Cookie Recipes - Volume 1 A winning collection of fruit snacks and healthy snack recipes featuring your favorite fruit cookie recipe (Blue Ribbon Magazine Book 10), by Betty Jean

BLUE RIBBON WINNING Fruit Cookie Recipes - Volume 1 A winning collection of fruit snacks and healthy snack recipes featuring your favorite fruit cookie recipe (Blue Ribbon Magazine Book 10), by Betty Jean



BLUE RIBBON WINNING Fruit Cookie Recipes - Volume 1 A winning collection of fruit snacks and healthy snack recipes featuring your favorite fruit cookie recipe (Blue Ribbon Magazine Book 10), by Betty Jean

Download Ebook Online BLUE RIBBON WINNING Fruit Cookie Recipes - Volume 1 A winning collection of fruit snacks and healthy snack recipes featuring your favorite fruit cookie recipe (Blue Ribbon Magazine Book 10), by Betty Jean

BLUE RIBBON FRUIT COOKIE RECIPES From AMERICA's Greatest Events!

America's Favorite Home Maker® - Betty Jean Presents VOLUME 1 of her all new collection of easy to make Fruit Cookies from the pages of Blue Ribbon® Magazine.

Inside you'll learn some simple, yet amazing cookbook creations that will liven up any family gathering or summer social event such as:

    Orange Cookies Orange Cranberry Drops Mr Good Bars Orange Slice Cookies I Volcanoes Wedding Bars White Chocolate & Cranberry Sugar Cookies White Chocolate & Cranberry Cookies White Chocolate Macadamia Cranberry Cookies White Chocolate & Raspberry Cheesecake Bars Orange Peel Cookies Orange Walnut Butter Cookies Perfect Coconut Macaroons Oatmeal Apricot Crisps Oatmeal Banana Nut Cookies Tahini Almond Cherry Cookies Tart Lemon Triangles The Tastiest Cookies Around Hawaiian Macadamia Coconut Squares Healthier Chocolate Chip Oatmeal Cookies Strawberry Brownies Strawberry Cinnamon Oatmeal Cookies Strawberry Krispies Zucchini Coconut Cookie Bars Independence Day Cookies No Sugar Added Cookies Oatmeal Chocolate Coconut Chewy Oatmeal Chocolate Coconut Macaroons Orange Chocolate Chip Cookies Orange Date Pinwheel Cookies Orange Drop Cookies Orange Pecan Cookies Paleo Cashew Butter Cookies Paleo Coconut Dark Chocolate Chip Cookies Paleo Friendly Applesauce Cookies Paleo Lemon Tarts Peanut Butter Banana Melties Whippersnappers Moms Raisin Oatmeal Cookies Monster Breakfast Cookies
And many, many more healthy snack recipes!

Order your copy now

For more information fruit cookie fruit cookies healthy snacks healthy recipes for kids healthy snacks for weight loss healthy snacks recipes fruit snacks snacks and appetizers recipes for kids cookbooks sugar cookie snack recipes comfort food recipes healthy snacks for kids snacks cookbook healthy snack recipes healthy snacks to go and healthy snacks for work you'll discover sugar free vegan sugar free baking ideas cookies cookbook we also produce diabetic cookbooks on kindle and diabetes recipes for diabetics.be sure to check out our sugar detox and sugar busters books as well as sugar detox for beginners and sugar free recipes in this section

BLUE RIBBON WINNING Fruit Cookie Recipes - Volume 1 A winning collection of fruit snacks and healthy snack recipes featuring your favorite fruit cookie recipe (Blue Ribbon Magazine Book 10), by Betty Jean

  • Amazon Sales Rank: #1796893 in eBooks
  • Published on: 2015-05-23
  • Released on: 2015-05-23
  • Format: Kindle eBook
BLUE RIBBON WINNING Fruit Cookie Recipes - Volume 1 A winning collection of fruit snacks and healthy snack recipes featuring your favorite fruit cookie recipe (Blue Ribbon Magazine Book 10), by Betty Jean


BLUE RIBBON WINNING Fruit Cookie Recipes - Volume 1 A winning collection of fruit snacks and healthy snack recipes featuring your favorite fruit cookie recipe (Blue Ribbon Magazine Book 10), by Betty Jean

Where to Download BLUE RIBBON WINNING Fruit Cookie Recipes - Volume 1 A winning collection of fruit snacks and healthy snack recipes featuring your favorite fruit cookie recipe (Blue Ribbon Magazine Book 10), by Betty Jean

Most helpful customer reviews

0 of 0 people found the following review helpful. It have really great recipes you won't get tired of baking and eating By Maria Clarke Very informative read about Fruit Cookie Recipes. It have really great recipes you won't get tired of baking and eating, a mix of nuts, fruits, chocolates, and many, many more...

See all 1 customer reviews... BLUE RIBBON WINNING Fruit Cookie Recipes - Volume 1 A winning collection of fruit snacks and healthy snack recipes featuring your favorite fruit cookie recipe (Blue Ribbon Magazine Book 10), by Betty Jean


BLUE RIBBON WINNING Fruit Cookie Recipes - Volume 1 A winning collection of fruit snacks and healthy snack recipes featuring your favorite fruit cookie recipe (Blue Ribbon Magazine Book 10), by Betty Jean PDF
BLUE RIBBON WINNING Fruit Cookie Recipes - Volume 1 A winning collection of fruit snacks and healthy snack recipes featuring your favorite fruit cookie recipe (Blue Ribbon Magazine Book 10), by Betty Jean iBooks
BLUE RIBBON WINNING Fruit Cookie Recipes - Volume 1 A winning collection of fruit snacks and healthy snack recipes featuring your favorite fruit cookie recipe (Blue Ribbon Magazine Book 10), by Betty Jean ePub
BLUE RIBBON WINNING Fruit Cookie Recipes - Volume 1 A winning collection of fruit snacks and healthy snack recipes featuring your favorite fruit cookie recipe (Blue Ribbon Magazine Book 10), by Betty Jean rtf
BLUE RIBBON WINNING Fruit Cookie Recipes - Volume 1 A winning collection of fruit snacks and healthy snack recipes featuring your favorite fruit cookie recipe (Blue Ribbon Magazine Book 10), by Betty Jean AZW
BLUE RIBBON WINNING Fruit Cookie Recipes - Volume 1 A winning collection of fruit snacks and healthy snack recipes featuring your favorite fruit cookie recipe (Blue Ribbon Magazine Book 10), by Betty Jean Kindle

BLUE RIBBON WINNING Fruit Cookie Recipes - Volume 1 A winning collection of fruit snacks and healthy snack recipes featuring your favorite fruit cookie recipe (Blue Ribbon Magazine Book 10), by Betty Jean

BLUE RIBBON WINNING Fruit Cookie Recipes - Volume 1 A winning collection of fruit snacks and healthy snack recipes featuring your favorite fruit cookie recipe (Blue Ribbon Magazine Book 10), by Betty Jean

BLUE RIBBON WINNING Fruit Cookie Recipes - Volume 1 A winning collection of fruit snacks and healthy snack recipes featuring your favorite fruit cookie recipe (Blue Ribbon Magazine Book 10), by Betty Jean
BLUE RIBBON WINNING Fruit Cookie Recipes - Volume 1 A winning collection of fruit snacks and healthy snack recipes featuring your favorite fruit cookie recipe (Blue Ribbon Magazine Book 10), by Betty Jean

Jumat, 18 Juli 2014

The Cycle Diet: When, Why, and How to Use Refeeds and Cheat Days to Optimize Metabolism and Stay Lean Year-Round,

The Cycle Diet: When, Why, and How to Use Refeeds and Cheat Days to Optimize Metabolism and Stay Lean Year-Round, by Scott Abel

Reserve The Cycle Diet: When, Why, And How To Use Refeeds And Cheat Days To Optimize Metabolism And Stay Lean Year-Round, By Scott Abel is one of the priceless well worth that will certainly make you consistently abundant. It will certainly not mean as rich as the cash give you. When some individuals have absence to deal with the life, individuals with several books in some cases will certainly be better in doing the life. Why must be book The Cycle Diet: When, Why, And How To Use Refeeds And Cheat Days To Optimize Metabolism And Stay Lean Year-Round, By Scott Abel It is actually not suggested that e-book The Cycle Diet: When, Why, And How To Use Refeeds And Cheat Days To Optimize Metabolism And Stay Lean Year-Round, By Scott Abel will certainly give you power to get to everything. Guide is to read and just what we implied is the publication that is reviewed. You can likewise view how guide qualifies The Cycle Diet: When, Why, And How To Use Refeeds And Cheat Days To Optimize Metabolism And Stay Lean Year-Round, By Scott Abel as well as varieties of e-book collections are giving below.

The Cycle Diet: When, Why, and How to Use Refeeds and Cheat Days to Optimize Metabolism and Stay Lean Year-Round, by Scott Abel

The Cycle Diet: When, Why, and How to Use Refeeds and Cheat Days to Optimize Metabolism and Stay Lean Year-Round, by Scott Abel



The Cycle Diet: When, Why, and How to Use Refeeds and Cheat Days to Optimize Metabolism and Stay Lean Year-Round, by Scott Abel

PDF Ebook Online The Cycle Diet: When, Why, and How to Use Refeeds and Cheat Days to Optimize Metabolism and Stay Lean Year-Round, by Scott Abel

The Cycle Diet has been used for 30 years by Scott Abel with his clients to stay lean year-round while improving their physiques and their metabolism. The Cycle Diet is a strategy that uses regular cheat days, refeeds and spikes where "anything goes," balanced against regular diet days of a relative caloric deficit. It is sustainable, customizable, insanely effective and FUN. In the "full" Cycle Diet, you eat strictly for most of the week, but have a one-day "cheat day" (usually on Saturday or Sunday) plus a "mid-week spike." (The mid-week spike is usually only introduced for when clients get really, really lean. Most people do well with just the once-per-week cheat day.) Learn how to stay near peak condition all year long, while still optimizing metabolism and your physique! With the Cycle Diet, you do not just begin by adding cheat days to your diet like so many other "cheat day diets" out there these days. Instead, with the Cycle Diet, you’ll learn how to coax your body into "Supercompensation Mode." Once your body is properly in Supercomp (how long this takes can be different for different people), you’ll be able to start weekly spikes where you eat whatever you want, and as much as you want. The book as info on how to get into Supercomp, how to tell for sure you're in it, and how to start implementing the spikes. And yes, on the spikes... anything goes. Yes, this actually means you eat what you are craving, whether it is ice cream, peanut butter, pizza, lasagna, cookies, donuts, or whatever. Whether high carb or high fat, if you are craving it, you eat it. The book includes: • Formulas and guidelines for determining how many calories to eat. • A variety of pre-made meal plans to use as "guidelines" for what to eat on diet days. • Information about the history and real-world genesis of the Cycle Diet back in Scott's bodybuilding days • Feedback and Q&As with actual successful Cycle Dieters so you can see how they've made the diet "their own." • The science behind the diet, balanced against its real-world development in the trenches. • How to begin implementing calorie spikes, including the mid-week spike. • How the Cycle Diet has changed over the years. • What to expect as you're getting into Supercomp Mode. • A practical, fun way to optimize your metabolism and improve your own metabolic resiliency. • Honest advice and suggestions about the benefits and the downsides of this lifestyle (it's not for everyone) Learn about the diet that Scott's clients LOVE. Get the new Cycle Diet book now!

The Cycle Diet: When, Why, and How to Use Refeeds and Cheat Days to Optimize Metabolism and Stay Lean Year-Round, by Scott Abel

  • Amazon Sales Rank: #166756 in eBooks
  • Published on: 2015-09-09
  • Released on: 2015-09-09
  • Format: Kindle eBook
The Cycle Diet: When, Why, and How to Use Refeeds and Cheat Days to Optimize Metabolism and Stay Lean Year-Round, by Scott Abel


The Cycle Diet: When, Why, and How to Use Refeeds and Cheat Days to Optimize Metabolism and Stay Lean Year-Round, by Scott Abel

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Most helpful customer reviews

6 of 6 people found the following review helpful. No panaceas or magic here, just a very solid strategy simply described By Todd I. Stark I think this is probably one the more useful general guides to weight control out there. This is not a fad diet or a timing diet or the usual carbs vs. fats with a lot of selectively chosen citations to confirm the author's prior opinions. This is just a lot of the author's own experience and wisdom as a coach translated into simple terms. The concept here can be easily summarized: put yourself into a consistent mild calorie deficit, learn to tolerate very mild hunger, and use the feedback from you body to recognize when hunger is becoming excessive, then using planned refeeds to avoid going too far into deficit. Unless you have very unique or specialized needs, you don't need to get caught up in precise macros, timing, or calculations. You just need to come up with very rough guesses and then adjust based on your the feedback you get from your body.This makes much more sense to me than any of the popular strategies that tell you to avoid entire categories of foods, and it is much more in line with my own experience. The book has rough guidelines for initial guesses at how much you should be eating (kcal roughly 10-12 times your bodyweight in lbs), and some reasonable other guidelines here and there, but for the most part is extremely flexibile and predicated on the idea that you will be learning to read the signal from your body to stay in just enough of an energy deficit to keep your weight under control while getting enough protein and getting enough of either fats or carbs or both to spare the metabolism of that protein. You want to emphasize plant and animal sources rather than high reward processed foods, particularly because those distort your ability to judge your own satisfaction with food and your own hunger. I found that a welcome shot of sensible reasoning in a book market full of sensationalized accounts of magic foods and toxic foods. Once your body tells you that your relatively small routine deficit is accumulating beyond the mild and becoming an obsession with food and a distracting hunger, you use refeeds in a way that both serves your body and satisfies your hunger without becoming a "cheat" that potentially throws you into a negative spiral. This strategy is simple and very general, but not easy, because it relies on very few rules but requires you to learn to manage your own appetite and learn to read your own internal signals better. If it were easy to manage our weight, there wouldn't be so much written about it and entire industries devoted to selling products and services for helping us. But this author at least leads us toward a useful approach based on learning over time and working with our biology in a very long term sustainable way rather than relying on panaceas for avoiding certain food groups or "toxic" foods or fighting ourselves with extreme short term strategies that are counter-productive in the long run.

5 of 5 people found the following review helpful. Disappointing. Only for people at 14% body fat or lower. By Lisa I read this through to 60% before it became absolutely CLEAR that this book is only for people who are already QUITE LEAN. It's very circuitous and at times confusing. Many other philosophies advocate a cheat day or meal for people trying to lose 20 lbs or more, but this book says you don't need one until you are at 14% body fat or lower.

3 of 3 people found the following review helpful. Flawed but offers an interesting perspective By transponder First: the cons. This book needed a basic read-through, so loaded is it with typos, sentences that aren't coherent, and so on. This is not just a question of spelling errors, though there are plenty of those. The whole book reads like the transcript of a talk, and the typist hasn't caught everything and has made some mistakes, as well. Distracting and pointless. Surely someone could have proofread the proofs? The lack of attention to the text makes it seem rushed and slapdash and undermines its authority. No one is asking this author to be a great literary stylist, but his sentences should at least be grammatical and they ought to make sense.Another thing that struck me was that in his example meals, he suggests up to a full carton's worth of egg whites, and never any full eggs! Seems a very strange prejudice for someone so well up on nutrition. Not only are whites untasty (unless in meringue!) but they lack the inexpensive, extremely high-quality protein of the full egg, i.e. the yolk. Eggs are hardly high in calories, either. Anyone wishing to cut calories at breakfast or any other time should just have fewer eggs. But they are doing themselves no favours by tossing out the yolks.Pros: This guy does know what he's talking about. Page after page delivers lived-through, tested, helpful and unusually straightforward talk about how to lose fat and keep fit. The book has a refreshingly friend-to-friend sense of confiding the truth about this reality -- and it's not fundamentally contradicted by anything I've known, lived, or read. On the other hand, why present the overfeed (or 'refeed', which I prefer as a term) as involving a dozen doughnuts at breakfast? Is that what eating as you like really consists of? You can't trust Abel to raise the tone or offer a gourmet's view: he won't.An interesting and useful perspective, even if you have other plans for yourself. But he really ought to come out with a new edition: and READ it first, this time.

See all 30 customer reviews... The Cycle Diet: When, Why, and How to Use Refeeds and Cheat Days to Optimize Metabolism and Stay Lean Year-Round, by Scott Abel


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The Cycle Diet: When, Why, and How to Use Refeeds and Cheat Days to Optimize Metabolism and Stay Lean Year-Round, by Scott Abel

The Cycle Diet: When, Why, and How to Use Refeeds and Cheat Days to Optimize Metabolism and Stay Lean Year-Round, by Scott Abel

The Cycle Diet: When, Why, and How to Use Refeeds and Cheat Days to Optimize Metabolism and Stay Lean Year-Round, by Scott Abel
The Cycle Diet: When, Why, and How to Use Refeeds and Cheat Days to Optimize Metabolism and Stay Lean Year-Round, by Scott Abel

Kamis, 17 Juli 2014

Honey and Jam: Seasonal Baking from My Kitchen in the Mountains, by Hannah Queen

Honey and Jam: Seasonal Baking from My Kitchen in the Mountains, by Hannah Queen

Honey And Jam: Seasonal Baking From My Kitchen In The Mountains, By Hannah Queen. Allow's check out! We will commonly discover out this sentence almost everywhere. When still being a children, mommy made use of to order us to consistently review, so did the teacher. Some publications Honey And Jam: Seasonal Baking From My Kitchen In The Mountains, By Hannah Queen are fully checked out in a week as well as we need the commitment to assist reading Honey And Jam: Seasonal Baking From My Kitchen In The Mountains, By Hannah Queen Just what about now? Do you still enjoy reading? Is reviewing just for you who have commitment? Absolutely not! We here provide you a new book qualified Honey And Jam: Seasonal Baking From My Kitchen In The Mountains, By Hannah Queen to review.

Honey and Jam: Seasonal Baking from My Kitchen in the Mountains, by Hannah Queen

Honey and Jam: Seasonal Baking from My Kitchen in the Mountains, by Hannah Queen



Honey and Jam: Seasonal Baking from My Kitchen in the Mountains, by Hannah Queen

Download Ebook PDF Honey and Jam: Seasonal Baking from My Kitchen in the Mountains, by Hannah Queen

In the tradition of cooking with each season’s bounty, Hannah Queen applies the same spirit to her baking, turning out an abundance of fresh cakes, trifles, biscuits, and more. From the citrus of winter to the bright squash of summer, more than 70 classic and modern dessert recipes celebrate locally sourced ingredients. Relish the sweet fruit of the spring with the delectable Rhubarb Custard Cake, and savor the ripe flavors of autumn with the Spiced Pumpkin Cupcakes with Bourbon Buttercream. The wide range of flavors and recipes for year-round baking ensure you will never tire of these fresh indulgences. Featuring Queen’s rich photography throughout, Honey and Jam not only showcases a collection of rustic desserts, but also captures the sprawling forests and farmlands of Blue Ridge, anchoring each recipe in the backdrop of the Southern Appalachian Mountains.

Honey and Jam: Seasonal Baking from My Kitchen in the Mountains, by Hannah Queen

  • Amazon Sales Rank: #63137 in Books
  • Brand: Queen, Hannah
  • Published on: 2015-05-12
  • Released on: 2015-05-12
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x 1.00" w x 7.50" l, .0 pounds
  • Binding: Hardcover
  • 230 pages
Honey and Jam: Seasonal Baking from My Kitchen in the Mountains, by Hannah Queen

Review “Honey and Jam makes you feel like you're in Appalachia with Hannah Queen, picking fruit out back and baking. Living in the woods of Northern California, I understand how a place and its local produce can inspire creativity and recipes, and she portrays this notion so well with rich photography and unforgettable desserts." (Erin Gleeson, The Forest Feast)

About the Author Hannah Queen is a professional food photographer and baker who shares seasonal recipes on her blog, Honey & Jam. When she’s not blogging, she’s photographing for clients such as Food & Wine and Terrain. She lives in Blue Ridge, Georgia.


Honey and Jam: Seasonal Baking from My Kitchen in the Mountains, by Hannah Queen

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9 of 9 people found the following review helpful. Beautiful photography, delicious recipes. By Karen Beautiful book! I want to try practically every recipe. I find it very convenient that it is divided by seasons so I can zero right in on a recipe that uses the freshest ingredients. Favorites so far are: rosemary cornmeal pound cake, dark sweet cherry upside down cake, strawberry layer cake, chocolate cherry cupcakes, cherry almond brown butter cake, savory spinach cake, and peach bundt with bourbon-brown butter glaze. I can't wait until fall and fresh apple cider to make apple cider doughnut cake and apple pecan cake. Actually, there are about 20+ fall and winter recipes I'm looking forward to trying. Maybe I'll do an addendum later this year after trying more recipes.

7 of 7 people found the following review helpful. Not To Be Skipped! By kimberly moody Not to be skipped! This is not only a cook book but an experience! The recipes are simple and oh so tasty and the photos are so stunningly beautiful! Puts you right in the heart of the beautiful Blue Ridge Mountains! My all time favorite cookbook! Kudos to Ms. Hannah Queen!

10 of 11 people found the following review helpful. Beautiful Book - Scrumptious Cakes By Sarah I got this book for my birthday and I haven't stopped baking yet. The cakes are perfect. I love to cook, but sometimes my efforts go unappreciated or unnoticed. But nothing goes unnoticed when you share one of these cakes. The book itself is beautiful (the pictures!). Thank you for making me remember what I love about baking and cooking: sharing it with the ones you love.

See all 18 customer reviews... Honey and Jam: Seasonal Baking from My Kitchen in the Mountains, by Hannah Queen


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Honey and Jam: Seasonal Baking from My Kitchen in the Mountains, by Hannah Queen

Honey and Jam: Seasonal Baking from My Kitchen in the Mountains, by Hannah Queen

Honey and Jam: Seasonal Baking from My Kitchen in the Mountains, by Hannah Queen
Honey and Jam: Seasonal Baking from My Kitchen in the Mountains, by Hannah Queen

Jumat, 11 Juli 2014

Banish the Blues NOW, by Catherine Carrigan

Banish the Blues NOW, by Catherine Carrigan

By conserving Banish The Blues NOW, By Catherine Carrigan in the device, the way you review will certainly likewise be much simpler. Open it and start checking out Banish The Blues NOW, By Catherine Carrigan, easy. This is reason that we recommend this Banish The Blues NOW, By Catherine Carrigan in soft documents. It will certainly not interrupt your time to obtain guide. Furthermore, the on the internet air conditioner will certainly also relieve you to look Banish The Blues NOW, By Catherine Carrigan it, even without going someplace. If you have connection net in your workplace, home, or gizmo, you can download Banish The Blues NOW, By Catherine Carrigan it directly. You may not additionally wait to obtain guide Banish The Blues NOW, By Catherine Carrigan to send out by the vendor in other days.

Banish the Blues NOW, by Catherine Carrigan

Banish the Blues NOW, by Catherine Carrigan



Banish the Blues NOW, by Catherine Carrigan

Best Ebook PDF Banish the Blues NOW, by Catherine Carrigan

Banish the Blues NOW addresses HEALING DEPRESSION WITHOUT DRUGS using NATURAL HEALING remedies. Did you know that the Centers for Disease Control and Prevention reports that 11 percent of all Americans over the age of 12 take antidepressants?Women are more likely than men to take these drugs at every level of severity of depression.Non-Hispanic white persons are more likely to take antidepressants than are non-Hispanic black and Mexican-American persons.Of those taking antidepressants, 60 percent have taken them for more than 2 years, and 14 percent have taken the drugs for more than 10 years. About 8 percent of persons aged 12 and over with no current depressive symptoms took antidepressant medication. Despite the widespread acceptance of natural healing methods, from 1988-1994 through 2005-2008, the rate of antidepressant use in the United States among all ages increased nearly 400 percent. It is my prayer that my new book will be of service in teaching you how to heal depression without drugs, banishing your blues FOR GOOD!FOREWARD By Abram Hoffer, M.D., Ph.D., FRCP(C) Editor, The Journal of Orthomolecular Medicine

Banish the Blues NOW, by Catherine Carrigan

  • Amazon Sales Rank: #2681850 in Books
  • Published on: 2015-09-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .58" w x 6.00" l, .76 pounds
  • Binding: Paperback
  • 207 pages
Banish the Blues NOW, by Catherine Carrigan

Review  "Catherine Carrigan does a THOROUGH SEARCH AND IDENTIFICATION of the many factors that can cause or contribute to the more common types of depression. I can CORROBORATE HER FINDINGS based on the many years of research we did at what was the LARGEST PSYCHIATRIC CLINIC IN NEW YORK, the North Nassau Medical Center, where I was the medical doctor for over 25 years." DAVID R. HAWKINS, M. D., Author of Power Vs. Force: An Anatomy of Consciousness and Co-Author with Linus Pauling of Orthomolecular Psychiatry: Treatment of Schizophrenia"Catherine Carrigan is one of the strong voices in the world for the HOLISTIC TREATMENT OF DEPRESSION. In her book, Banish the Blues NOW, Catherine gives the reader a plethora of information on how to recover from depression WITHOUT HAVING TO RESORT TO SOLELY USING PHARMACEUTICALS.  Her focus on treating THE BODY AND THE MIND AS EQUALLY IMPORTANT makes THIS BOOK A NECESSITY for many people who suffer from the debilitating effects of depression."Paul J. Leslie, Ed.D., Psychotherapist and Author of Potential Not Pathology: Helping Your Clients Transform Using Ericksonian Psychotherapy "Once again, Catherine Carrigan has done it!  She has written an incredibly helpful book to help you not only Banish the Blues, but reclaim your health and your body.  The best part is, it's an easy-to-understand, get-to-the-bottom-line book that allows you to take charge of your life.  Brava, Catherine!" Maxine Taylor, Author of Move Into The Magic"Catherine Carrigan does a THOROUGH SEARCH AND IDENTIFICATION of the many factors that can cause or contribute to the more common types of depression. I can CORROBORATE HER FINDINGS based on the many years of research we did at what was the LARGEST PSYCHIATRIC CLINIC IN NEW YORK, the North Nassau Medical Center, where I was the medical doctor for over 25 years." --DAVID R. HAWKINS, M. D., Author of Power Vs. Force: An Anatomy of Consciousness and Co-Author with Linus Pauling of Orthomolecular Psychiatry: Treatment of Schizophrenia"Catherine Carrigan is one of the strong voices in the world for the HOLISTIC TREATMENT OF DEPRESSION. In her book, Banish the Blues NOW, Catherine gives the reader a plethora of information on how to recover from depression WITHOUT HAVING TO RESORT TO SOLELY USING PHARMACEUTICALS.  Her focus on treating THE BODY AND THE MIND AS EQUALLY IMPORTANT makes THIS BOOK A NECESSITY for many people who suffer from the debilitating effects of depression. --Paul J. Leslie, Ed.D., Psychotherapist and Author of Potential Not Pathology: Helping Your Clients Transform Using Ericksonian Psychotherapy"Once again, Catherine Carrigan has done it!  She has written an incredibly helpful book to help you not only Banish the Blues, but reclaim your health and your body.  The best part is, it's an easy-to-understand, get-to-the-bottom-line book that allows you to take charge of your life.  Brava, Catherine! --Maxine Taylor, Author of Move Into The Magic

From the Author Did you know that the Centers for Disease Control and Prevention reports that 11 percent of all Americans over the age of 12 take antidepressants? Women are more likely than men to take these drugs at every level of severity of depression. Non-Hispanic white persons are more likely to take antidepressants than are non-Hispanic black and Mexican-American persons. Of those taking antidepressants, 60 percent have taken them for more than 2 years, and 14 percent have taken the drugs for more than 10 years. About 8 percent of persons aged 12 and over with no current depressive symptoms took antidepressant medication.   Despite the widespread acceptance of natural healing methods, from 1988-1994 through 2005-2008, the rate of antidepressant use in the United States among all ages increased nearly 400 percent.   It is my prayer that my new book will be of service in teaching you how to heal depression without drugs, banishing your blues FOR GOOD!

From the Back Cover What would you do if you could banish your blues now?   Catherine Carrigan, Amazon No. 1 best selling author of What Is Healing? Awaken Your Intuitive Power for Health and Happiness and Unlimited Energy Now, reveals the secrets of how you can heal depression without drugs: ·     Resolve common medical conditions that affect your mood ·     Set your table for meals that make you happy ·     Develop a whole body approach to heal your mind ·     Release the stress that causes your sadness ·     Take advantage of effective natural healing remedies ·     Learn why your antidepressants may not have been working ·     Master a new way of thinking ·     Discover hope even in your darkest days ·     Inspire yourself to experience reverence for the gift of your life.   "Catherine Carrigan is one of the strong voices in the world for the holistic treatment of depression. In her book, Banish the Blues NOW, Catherine gives the reader a plethora of information on how to recover from depression without having to resort to solely using pharmaceuticals. Her focus on treating  the body and the mind as equally important makes this book a necessity for many people who suffer from the debilitating effects of depression." Paul J. Leslie, Ed.D., Psychotherapist and Author of Potential Not Pathology: Helping Your Clients Transform Using Ericksonian Psychotherapy    "Catherine's simple and practical approach to healing yourself from depression through nutrition and the body-mind connection helps us to get our lives back on track." Elizabeth Barhydt, Co-Author, Self-Help for Stress and Pain


Banish the Blues NOW, by Catherine Carrigan

Where to Download Banish the Blues NOW, by Catherine Carrigan

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2 of 2 people found the following review helpful. Back to Basics! By Lynn M. Catherine Carrigan has done it again! In her latest book Banish the Blues NOW, she discusses how the stresses of life can break down the body and the mind and cause us to experience bouts of depression. She walks the reader through the mishaps only to build us up again by giving a list of helpful vitamins. She tells us what each one does for certain parts of the body as they strengthen or rebuild. She gives a detailed recipe to a healthy recovery by reminding us of the basics such as good nutrition, rest, walking and exercise, calm, meditation and a host of other wonderful antidotes. Get this helpful guide and the extended list of books in the back can assist those who really serious about getting back to their pristine states.

1 of 1 people found the following review helpful. This a must-read. An eye-opening book! Unbiased to ... By Torin Sarasas This a must-read. An eye-opening book! Unbiased to any affiliation, it is no doubt written from a thorough research and life experience in regards to depression.But it is so enriched with crucial health information regardless of any illness that it is a blessing for all audience.This book is a gem!

0 of 0 people found the following review helpful. Straight forward advice By Shelley Wilson I am the first to congratulate anyone who can turn their health and wellbeing around using natural healing, so I was excited to read Banish the Blues, by an author who has lived through depression and been clear of medication for 22 years.The author knows her subject matter and has taken great care and attention to detail when collating the information and advice for this book.Banish the Blues, is set out as five ‘books’ divided into short chapters. In the introduction, Carrigan explains her personal story and the journey to recovery that she began many years ago. It is written from the heart, and anyone who has been touched by depression will be able to resonate with her words.The advice from the author is straight forward and clearly laid out. I did like the section about flower essences and will look into this more for my own health and wellbeing. There is a lengthy (23 pages) bibliography at the back of the book as an abundant resource for further reading.Unfortunately, it felt more like a directory than a self-help book, and I would have liked the author to have gone much deeper into each area. She began with her personal journey, and I was hoping for more of an explanation of her specific experience and how she transferred her lessons to real-life events. The endless pages of symptom lists became slightly monotonous for me. Although there is plenty of useful information for the reader to take away from this title, it didn’t quite deliver what I had hoped for.I gave Banish the Blues a rating of 3 out of 5 stars.I received a copy of this book in exchange for an honest review via Rosie’s Book Review Team #RBRT

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Banish the Blues NOW, by Catherine Carrigan

Banish the Blues NOW, by Catherine Carrigan

Banish the Blues NOW, by Catherine Carrigan
Banish the Blues NOW, by Catherine Carrigan

Kamis, 10 Juli 2014

30 Days Dry (30 Days... Series), by Robert Eric Shoemaker

30 Days Dry (30 Days... Series), by Robert Eric Shoemaker

When someone ought to visit the book stores, search shop by shop, shelf by rack, it is extremely frustrating. This is why we supply guide compilations in this internet site. It will relieve you to search the book 30 Days Dry (30 Days... Series), By Robert Eric Shoemaker as you like. By browsing the title, publisher, or authors of the book you desire, you could discover them rapidly. In your home, office, or even in your means can be all ideal location within net connections. If you want to download and install the 30 Days Dry (30 Days... Series), By Robert Eric Shoemaker, it is very easy then, due to the fact that now we proffer the connect to buy and also make bargains to download 30 Days Dry (30 Days... Series), By Robert Eric Shoemaker So simple!

30 Days Dry (30 Days... Series), by Robert Eric Shoemaker

30 Days Dry (30 Days... Series), by Robert Eric Shoemaker



30 Days Dry (30 Days... Series), by Robert Eric Shoemaker

Best Ebook 30 Days Dry (30 Days... Series), by Robert Eric Shoemaker

Promoting the practice of thinking. In his first poetry collection, Robert Eric Shoemaker delves deeply into the darkest haven, a rift filled with addictions of harmful and placid varieties many are familiar with. Over the course of a month the writer’s attempts to remain sober and clean of all contaminants demonstrate an on-going internal battle, studded with triumphs and failures, moments of insight and moments of pain. Shoemaker’s language brims with the electrical quality of one on the edge, living as best one can under societal and artistic pressures, as well as personal demons. Shoemaker’s story and poetic voice are empathetic to the plight of multitudes. Sparkling with hope dipped in chaos, “30 Days Dry” proclaims with gusto the possibility of a future free of abuse. Thought Collection Publishing’s 30 Days... series challenges artists to write consecutively for 30 days on a specific area of study, reflection, or expertise. In return they would personally experience something amazing. The manuscripts in the 30 Days... series are all personal journeys that expand life perspectives. Thought Collection Publishing is an indie publisher supporting social change through our narrative nonfiction publications. Ten percent of sales from “30 Days Dry” goes to support the Howard Brown Health Center’s Recovering With Pride substance use group. Join the publisher’s contact list to stay informed about projects and other books in this series: eepurl.com/CuL35. Also visit www.thoughtcollection.org/30-days.html or www.reshoemaker.com for more information.

30 Days Dry (30 Days... Series), by Robert Eric Shoemaker

  • Amazon Sales Rank: #781183 in Books
  • Published on: 2015-09-28
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.50" h x .12" w x 8.50" l, .31 pounds
  • Binding: Paperback
  • 48 pages
30 Days Dry (30 Days... Series), by Robert Eric Shoemaker

About the Author Robert Eric Shoemaker is a Chicago based poet-playwright, director, and arts journalist. Eric’s theatrical work has been seen at Gorilla Tango Theatre, City Lit Theatre, American Theater Company, 3 Brothers Theatre, Mary-Arrchie Theatre Company, and others. He was awarded the 2014 Olga and Paul Menn Foundation Prize for Best Play for his musical PLATH/HUGHES, as well as a 2015 DCASE Individual Artist Program grant from the City of Chicago for his project “LORCA IN AMERICA”. In addition to making theatre, Eric is an arts journalist and poet published in Newcity, Evanston Now, Rollick Magazine, the Chicago After Dark Anthology, Literature Emitting Diodes and the Pulitzer Center on Crisis Reporting. This is Eric’s first book of poetry. Eric is a graduate with honors from the University of Chicago, where he was Artistic Director of the Classical Entertainment Society. Follow his work at reshoemaker.com.


30 Days Dry (30 Days... Series), by Robert Eric Shoemaker

Where to Download 30 Days Dry (30 Days... Series), by Robert Eric Shoemaker

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0 of 0 people found the following review helpful. AN INSPIRATIONAL READ FOR ANYONE WANTING TO EMBRACE SUSTAINABLE CHANGE By lavonne roberts massa I had the pleasure of being an early reader and was wowed from the first page. Robert Eric Shoemaker’s poems are lyric observations of the shared essence of a man letting go of a past to embrace an unknown future. He uses raw jagged prose to deliver a tone of facing forward, and embracing the process of letting go to allow the body time to heal. His past is gone, but it’s memory lingers, even as it fades. The poet’s rhythms of struggle and hope to connect to anyone willing to take a risk and look beyond a mirror to deep within, is deeply moving. By trusting the reader, his wellspring became the voices of his past - an echo into his future - guiding him to a place called home. As Robert Eric Shoemaker said so well, 30 days of self improvement changed him, and the imparting of knowledge began. I found his message that everyone has their own best way of living, and that it will change as they change. What matters is taking the time to let the physical addiction fade, and to realize deeply that the psychological addiction will as well. It's saying goodbye to one incarnation and embracing the next, the nature of which is unknown. This collection of poems is so much more than poetry about addiction. It’s 30 days to redemptive victory. It’s a starting place, a form of measure, but mostly, it’s written by a son who loves his father. This book is about choosing to love oneself wholeheartedly, for anyone wanting to make a permanent self sustainable organic change that starts within.

0 of 0 people found the following review helpful. Artful and Magnificent! By Jessica Savitz I am blessed to encounter Robert Eric Shoemaker’s vivid and charming first book of poems, composed as a “doctored prescription”: to refrain from boozy spirits, and to instead partake deeply of art making, the impetus for this lucky trade being a genuine display of paternal concern and love delivered in an American chain restaurant. Thus, exchanging blotto for wonderworking, Shoemaker performs the prescriptive ritual as a daily writing practice for the duration of one month in the winter of his first year out of college.Keenly feeling the clay of the university graduate’s mind thrown into the city’s wheel, Shoemaker’s “post-traumatic blues” generously let life rip up through the shards of ancient academic artifacts, and “gall and dust mingle” in complex arrangements. The ornate shimmers elemental—the elemental radiates ornately, as he implores, “Someone turn off the snow,” and he lives as “an ice cube in the flame of the showerhead.”In the realm of Shoemaker’s multi-tonal, plural “instants,” the “greens grow like spread seed,” and the poet finds the way—“every step an arrival,” as Levertov wrote—beneath the various shades and arcs of one’s life, the buoyant rainbow in continual and generous burn and shatter to light up the city.—Jessica Savitz, author of Hunting is Painting

0 of 0 people found the following review helpful. each special disclaimer on why our day wasn't perfect into the threaded lines of each piece By Amazon Customer Robert E. Shoemaker funnels you inside the mind of a neurotic narrator only to turn you, the reader, introspective to that person jonesing for what fills, what suffices each day of your loving, clawing existence. Shoemaker's elegantly distilled style pours each mantra we seek to embody, each special disclaimer on why our day wasn't perfect into the threaded lines of each piece, and we find kindred soulmates in Shoemaker's narrator. Like any self-help book addict waiting for the guru to publish the next volume, 30 Days Dry will make you thirst for more.

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30 Days Dry (30 Days... Series), by Robert Eric Shoemaker

30 Days Dry (30 Days... Series), by Robert Eric Shoemaker

30 Days Dry (30 Days... Series), by Robert Eric Shoemaker
30 Days Dry (30 Days... Series), by Robert Eric Shoemaker

Selasa, 08 Juli 2014

Your New Beautiful Skin is Awaiting You & Your Skin Type Matters - Bundle, by Anne Mitchell

Your New Beautiful Skin is Awaiting You & Your Skin Type Matters - Bundle, by Anne Mitchell

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Your New Beautiful Skin is Awaiting You & Your Skin Type Matters - Bundle, by Anne Mitchell

Your New Beautiful Skin is Awaiting You & Your Skin Type Matters - Bundle, by Anne Mitchell



Your New Beautiful Skin is Awaiting You & Your Skin Type Matters - Bundle, by Anne Mitchell

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    Your New Beautiful Skin is Awaiting You & Your Skin Type Matters - Bundle, by Anne Mitchell

    • Amazon Sales Rank: #8772209 in Books
    • Published on: 2015-09-12
    • Original language: English
    • Dimensions: 9.00" h x .28" w x 6.00" l,
    • Binding: Paperback
    • 124 pages
    Your New Beautiful Skin is Awaiting You & Your Skin Type Matters - Bundle, by Anne Mitchell


    Your New Beautiful Skin is Awaiting You & Your Skin Type Matters - Bundle, by Anne Mitchell

    Where to Download Your New Beautiful Skin is Awaiting You & Your Skin Type Matters - Bundle, by Anne Mitchell

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    1 of 1 people found the following review helpful. Excellent information! By Duane This is an awesome bundle for all your skin care needs. This book will walk you through the biology of the skin including its structures and functions. It highlights the importance of skin care and lists the best nutrients, superfoods for glowing and healthy skin and an excellent skin routine you can easily adapt and incorporate into to your regular skin care regimen. Excellent book that is perfect for everyone aiming for a flawless and younger looking complexion.

    1 of 1 people found the following review helpful. must read.amazing book By Alex Addo great book.amazing. this book just thought me everything i needed to know about skin care.so many secrets revealed that i never knew.amazing book.Thanks Anne

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    Your New Beautiful Skin is Awaiting You & Your Skin Type Matters - Bundle, by Anne Mitchell

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    Your New Beautiful Skin is Awaiting You & Your Skin Type Matters - Bundle, by Anne Mitchell
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    Rabu, 02 Juli 2014

    14, by J.T. Ellison

    14, by J.T. Ellison

    Exactly how is making sure that this 14, By J.T. Ellison will not presented in your shelfs? This is a soft file book 14, By J.T. Ellison, so you could download and install 14, By J.T. Ellison by acquiring to get the soft file. It will certainly relieve you to review it each time you need. When you feel lazy to move the printed book from home to workplace to some area, this soft documents will certainly ease you not to do that. Due to the fact that you can just save the data in your computer unit and gizmo. So, it allows you read it everywhere you have desire to read 14, By J.T. Ellison

    14, by J.T. Ellison

    14, by J.T. Ellison



    14, by J.T. Ellison

    Best PDF Ebook 14, by J.T. Ellison

    Revisit book two in JT Ellison's heart-racing, fan-favorite Taylor Jackson series!

    Ten victims, each with pale skin and long dark hair. All have been slashed across the throat, the same red lipstick smeared across their lips.

    In the mid-1980s the Snow White Killer terrorized the streets of Nashville, Tennessee. Then suddenly the murders stopped. A letter from the killer to the police stated that his work was done.

    Now four more bodies are found, marked with his fatal signature. The residents of Nashville fear a madman has returned, decades later, to finish his sick fairy tale. Homicide Lieutenant Taylor Jackson believes the killings are the work of a copycat killer who's even more terrifying. For this monster is meticulously honing his craft as he mimics famous serial murders…proving that the past is not to be forgotten.

    14, by J.T. Ellison

    • Amazon Sales Rank: #75147 in eBooks
    • Published on: 2015-05-18
    • Released on: 2015-05-18
    • Format: Kindle eBook
    14, by J.T. Ellison

    Review ''A terrific lead character, terrific suspense, terrific twists... a completely convincing debut.'' --- Lee Child''What Jeff Lindsay's Darkly Dreaming Dexter does for Miami, Ellison's Jackson novels do for Music City.'' --- Nashville Scene''Fans of intelligently written, intricately crafted thrillers should definitely check out J.T. Ellison's latest Taylor Jackson novel, 14.'' --- Chicago Tribune"

    Review "What Jeff Lindsay's Darkly Dreaming Dexter does for Miami, Ellison's Jackson novels do for Music City." - Nashville Scene "Mystery fiction has a new name to watch." - John Connolly "A terrific lead character, terrific suspense, terrific twists... a completely convincing debut." - Lee Child "Fans of intelligently written, intricately crafted thrillers should definitely check out J.T. Ellison's latest Taylor Jackson novel, 14." - Chicago Tribune"

    About the Author J.T. Ellison is the bestselling author of the critically acclaimed Taylor Jackson series, including All The Pretty Girls, 14, Judas Kiss and The Cold Room. She is the bi-monthly Friday columnist at the Anthony Award nominated blog Murderati, and was named "Best Mystery/Thriller Writer of 2008" by the Nashville Scene.


    14, by J.T. Ellison

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    15 of 16 people found the following review helpful. Great suspense By Crystal Fulcher I remember enjoying All the Pretty Girls - the first in the Taylor Jackson series, but it's been awhile. However it will not be awhile before I read Judas Kiss, the third in the series. 14 was just that good. Taylor is now engaged and dealing with her wedding coming up but also with this Snow White Killer case. More insight is given into her fiancee, her father and her co-workers. I really enjoyed her co-workers, their banter and how well they worked together. Romance figures into this but I would say it is suspense first and foremost since the couple is already involved. Taylor continues to grow as a person and as a detective and I look forward to seeing how well she does in Judas Kiss. If you enjoy suspense and continuing series, I fully recommend getting started with this series. You won't regret it.

    15 of 17 people found the following review helpful. Scared the hell out of me By C. Driskell I'm a big fan of Ellison's, and of her three offerings, 14 creeped me out deliciously. While the plot is wonderful, what makes Ellison's stories so special is the level of intimacy (good and creepy) the reader is able to achieve with her characters. By the time you have finished 14, Taylor, the main character, will feel like a close friend.And you would want her ON your side.I'd recommend 14 to anyone, but reading All The Pretty Girls first would be helpful. 14 stands on its on just fine, but since there is a trilogy, I'd recommend reading all three in order.Prepare to be scared.

    6 of 6 people found the following review helpful. a gritty urban serial killing thriller By A Customer In the 1980s in Nashville, the Snow White Killer murdered ten women who looked similar with their dark hair and the red lipstick painted haphazardly all over their lips. The serial killer was never caught, but taunted the police with a note claiming mission accomplished. At the time of the murders, preadolescent Taylor Jackson was fascinated by them; she hoped, if the predator was not caught then, to one day have the opportunity to catch the psychopath when she became an adult police detective.Two decades later, the case remains unsolved, but Taylor knows that was the impetus that turned her to law enforcement. The homicide lieutenant is stunned when the Snow White type murders begin again. She and her fiancé FBI profiler John Baldwin investigate planning to bring the killer, whether he is the original or a copycat, to justice.The second Taylor Jackson police procedural (see ALL THE PRETTY GIRLS) is a gritty urban serial killing thriller with strong plausible twists. The story line is fast-paced and filled with action as Taylor got her tweener wish as she goes after the deadly effective and efficient psychopath. 14 is a tense and intense thriller throughout.

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    14, by J.T. Ellison

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    14, by J.T. Ellison
    14, by J.T. Ellison