Banish the Blues NOW, by Catherine Carrigan
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Banish the Blues NOW, by Catherine Carrigan
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Banish the Blues NOW addresses HEALING DEPRESSION WITHOUT DRUGS using NATURAL HEALING remedies. Did you know that the Centers for Disease Control and Prevention reports that 11 percent of all Americans over the age of 12 take antidepressants?Women are more likely than men to take these drugs at every level of severity of depression.Non-Hispanic white persons are more likely to take antidepressants than are non-Hispanic black and Mexican-American persons.Of those taking antidepressants, 60 percent have taken them for more than 2 years, and 14 percent have taken the drugs for more than 10 years. About 8 percent of persons aged 12 and over with no current depressive symptoms took antidepressant medication. Despite the widespread acceptance of natural healing methods, from 1988-1994 through 2005-2008, the rate of antidepressant use in the United States among all ages increased nearly 400 percent. It is my prayer that my new book will be of service in teaching you how to heal depression without drugs, banishing your blues FOR GOOD!FOREWARD By Abram Hoffer, M.D., Ph.D., FRCP(C) Editor, The Journal of Orthomolecular Medicine
Banish the Blues NOW, by Catherine Carrigan- Amazon Sales Rank: #2681850 in Books
- Published on: 2015-09-01
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .58" w x 6.00" l, .76 pounds
- Binding: Paperback
- 207 pages
Review "Catherine Carrigan does a THOROUGH SEARCH AND IDENTIFICATION of the many factors that can cause or contribute to the more common types of depression. I can CORROBORATE HER FINDINGS based on the many years of research we did at what was the LARGEST PSYCHIATRIC CLINIC IN NEW YORK, the North Nassau Medical Center, where I was the medical doctor for over 25 years." DAVID R. HAWKINS, M. D., Author of Power Vs. Force: An Anatomy of Consciousness and Co-Author with Linus Pauling of Orthomolecular Psychiatry: Treatment of Schizophrenia"Catherine Carrigan is one of the strong voices in the world for the HOLISTIC TREATMENT OF DEPRESSION. In her book, Banish the Blues NOW, Catherine gives the reader a plethora of information on how to recover from depression WITHOUT HAVING TO RESORT TO SOLELY USING PHARMACEUTICALS. Her focus on treating THE BODY AND THE MIND AS EQUALLY IMPORTANT makes THIS BOOK A NECESSITY for many people who suffer from the debilitating effects of depression."Paul J. Leslie, Ed.D., Psychotherapist and Author of Potential Not Pathology: Helping Your Clients Transform Using Ericksonian Psychotherapy "Once again, Catherine Carrigan has done it! She has written an incredibly helpful book to help you not only Banish the Blues, but reclaim your health and your body. The best part is, it's an easy-to-understand, get-to-the-bottom-line book that allows you to take charge of your life. Brava, Catherine!" Maxine Taylor, Author of Move Into The Magic"Catherine Carrigan does a THOROUGH SEARCH AND IDENTIFICATION of the many factors that can cause or contribute to the more common types of depression. I can CORROBORATE HER FINDINGS based on the many years of research we did at what was the LARGEST PSYCHIATRIC CLINIC IN NEW YORK, the North Nassau Medical Center, where I was the medical doctor for over 25 years." --DAVID R. HAWKINS, M. D., Author of Power Vs. Force: An Anatomy of Consciousness and Co-Author with Linus Pauling of Orthomolecular Psychiatry: Treatment of Schizophrenia"Catherine Carrigan is one of the strong voices in the world for the HOLISTIC TREATMENT OF DEPRESSION. In her book, Banish the Blues NOW, Catherine gives the reader a plethora of information on how to recover from depression WITHOUT HAVING TO RESORT TO SOLELY USING PHARMACEUTICALS. Her focus on treating THE BODY AND THE MIND AS EQUALLY IMPORTANT makes THIS BOOK A NECESSITY for many people who suffer from the debilitating effects of depression. --Paul J. Leslie, Ed.D., Psychotherapist and Author of Potential Not Pathology: Helping Your Clients Transform Using Ericksonian Psychotherapy"Once again, Catherine Carrigan has done it! She has written an incredibly helpful book to help you not only Banish the Blues, but reclaim your health and your body. The best part is, it's an easy-to-understand, get-to-the-bottom-line book that allows you to take charge of your life. Brava, Catherine! --Maxine Taylor, Author of Move Into The Magic
From the Author Did you know that the Centers for Disease Control and Prevention reports that 11 percent of all Americans over the age of 12 take antidepressants? Women are more likely than men to take these drugs at every level of severity of depression. Non-Hispanic white persons are more likely to take antidepressants than are non-Hispanic black and Mexican-American persons. Of those taking antidepressants, 60 percent have taken them for more than 2 years, and 14 percent have taken the drugs for more than 10 years. About 8 percent of persons aged 12 and over with no current depressive symptoms took antidepressant medication. Despite the widespread acceptance of natural healing methods, from 1988-1994 through 2005-2008, the rate of antidepressant use in the United States among all ages increased nearly 400 percent. It is my prayer that my new book will be of service in teaching you how to heal depression without drugs, banishing your blues FOR GOOD!
From the Back Cover What would you do if you could banish your blues now? Catherine Carrigan, Amazon No. 1 best selling author of What Is Healing? Awaken Your Intuitive Power for Health and Happiness and Unlimited Energy Now, reveals the secrets of how you can heal depression without drugs: · Resolve common medical conditions that affect your mood · Set your table for meals that make you happy · Develop a whole body approach to heal your mind · Release the stress that causes your sadness · Take advantage of effective natural healing remedies · Learn why your antidepressants may not have been working · Master a new way of thinking · Discover hope even in your darkest days · Inspire yourself to experience reverence for the gift of your life. "Catherine Carrigan is one of the strong voices in the world for the holistic treatment of depression. In her book, Banish the Blues NOW, Catherine gives the reader a plethora of information on how to recover from depression without having to resort to solely using pharmaceuticals. Her focus on treating the body and the mind as equally important makes this book a necessity for many people who suffer from the debilitating effects of depression." Paul J. Leslie, Ed.D., Psychotherapist and Author of Potential Not Pathology: Helping Your Clients Transform Using Ericksonian Psychotherapy "Catherine's simple and practical approach to healing yourself from depression through nutrition and the body-mind connection helps us to get our lives back on track." Elizabeth Barhydt, Co-Author, Self-Help for Stress and Pain
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Most helpful customer reviews
2 of 2 people found the following review helpful. Back to Basics! By Lynn M. Catherine Carrigan has done it again! In her latest book Banish the Blues NOW, she discusses how the stresses of life can break down the body and the mind and cause us to experience bouts of depression. She walks the reader through the mishaps only to build us up again by giving a list of helpful vitamins. She tells us what each one does for certain parts of the body as they strengthen or rebuild. She gives a detailed recipe to a healthy recovery by reminding us of the basics such as good nutrition, rest, walking and exercise, calm, meditation and a host of other wonderful antidotes. Get this helpful guide and the extended list of books in the back can assist those who really serious about getting back to their pristine states.
1 of 1 people found the following review helpful. This a must-read. An eye-opening book! Unbiased to ... By Torin Sarasas This a must-read. An eye-opening book! Unbiased to any affiliation, it is no doubt written from a thorough research and life experience in regards to depression.But it is so enriched with crucial health information regardless of any illness that it is a blessing for all audience.This book is a gem!
0 of 0 people found the following review helpful. Straight forward advice By Shelley Wilson I am the first to congratulate anyone who can turn their health and wellbeing around using natural healing, so I was excited to read Banish the Blues, by an author who has lived through depression and been clear of medication for 22 years.The author knows her subject matter and has taken great care and attention to detail when collating the information and advice for this book.Banish the Blues, is set out as five ‘books’ divided into short chapters. In the introduction, Carrigan explains her personal story and the journey to recovery that she began many years ago. It is written from the heart, and anyone who has been touched by depression will be able to resonate with her words.The advice from the author is straight forward and clearly laid out. I did like the section about flower essences and will look into this more for my own health and wellbeing. There is a lengthy (23 pages) bibliography at the back of the book as an abundant resource for further reading.Unfortunately, it felt more like a directory than a self-help book, and I would have liked the author to have gone much deeper into each area. She began with her personal journey, and I was hoping for more of an explanation of her specific experience and how she transferred her lessons to real-life events. The endless pages of symptom lists became slightly monotonous for me. Although there is plenty of useful information for the reader to take away from this title, it didn’t quite deliver what I had hoped for.I gave Banish the Blues a rating of 3 out of 5 stars.I received a copy of this book in exchange for an honest review via Rosie’s Book Review Team #RBRT
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