Sandbag Fitness: 150 High Intensity Workouts, by Matthew Palfrey
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Sandbag Fitness: 150 High Intensity Workouts, by Matthew Palfrey
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Are you looking for a simple, straightforward guide that is packed full of practical sandbag training workouts? Do you already have a good understanding of basic exercise technique? Sandbag Fitness: 150 High Intensity Workouts is exactly what the title implies - a book that's packed full of sandbag training workouts designed to improve your strength, endurance, agility, power and appearance. A collection of workouts from the Sandbag Fitness Blog, published Sandbag Fitness articles on both the web and in print, and some brand new ideas - with this guide you won't be left wondering where to find your next sandbag training workout. Sandbag Fitness: 150 High Intensity Workouts includes: 150 tried and tested workouts designed by Sandbag Fitness expert Matthew Palfrey Workouts categorised into easy to understand sections based on goals and other factors: - Quick Workouts - Simple Workouts - Sandbag-Only Workouts - Challenge Workouts - Endurance Workouts - Strength Workouts - Power Workouts - Agility Workouts - Team Workouts - Upper Body Workouts - Lower Body Workouts - Running Workouts This book is suitable for: - Men and women - Anyone who is interested in improving their fitness, appearance and performance - Sportspeople looking for a competitive edge - People who are looking for alternatives to their regular fitness programme
Sandbag Fitness: 150 High Intensity Workouts, by Matthew Palfrey- Amazon Sales Rank: #379116 in eBooks
- Published on: 2015-09-08
- Released on: 2015-09-08
- Format: Kindle eBook
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Most helpful customer reviews
0 of 0 people found the following review helpful. Great strength builder By M R Neville I found this book to be a great exercise guide, and I t helped to greatly increase the strength of my back. The book is easy to read and is suitable for a wide range of abilities.
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