The 11 Effective Fat Loss Habits, by Adam B. Lee CPT
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The 11 Effective Fat Loss Habits, by Adam B. Lee CPT
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Do You Want To Start Losing Belly Fat Permanently? Do you want to start getting more consistent with your fat loss program? Have you ever tried different fad diets only to find out how difficult it is to keep up with? What if you could find ways to build small habits that can get you more consistency in losing your belly fat? Do you get overwhelmed with all of the information about losing fat? If you’re the type of person who searches for fitness tips all day, there’s a good chance that you’re feeling overwhelmed and frazzled with your fitness program right now. What if I told you that there’s a way for you to cut through the clutter? It all starts with building small habits that snowball into a life of fitness and fat loss. You can start building those small habits right now and this book will show you some of the most effective habits that can serve as the foundation for your journey towards fat loss. This Book Will Help You: • Build small habits that make the most impact for your fitness • Enjoy your favorite types of food without feeling guilty • Learn the types of workout that make the most impact for fat loss • Discover the secrets that some of the best personal trainers use to set up your diet • Break through emotional barriers that keep you from losing fat Issues About Fat Loss Addressed In This Guide Include: Whether or not you should count your calories How To Measure Your Progress Whether or not you should be eating clean Which types of training burns the most calories How to prevent unnecessary fat-loss plateaus and no it’s not muscle confusion. My Fat Loss Guide Also Shows Addresses Specific Questions Like… • What tools should you use to monitor your progress? • How do you set-up your diet? • How do you make the most out of your training? What The Experts Say “What I love about training with Adam is his attention to the details that make a difference.” Derek Hopkirk, fitness model “Training with Adam was one of the best decisions I’ve made. I never felt overwhelmed and I was able to make weight without feeling deprived. I went to the bout feeling energetic. " Mark Risco, professional boxer “Adam’s passion for teaching regular guys how to lose fat is what makes this book different from all of the other books I’ve read. He dispenses with the traditional advice given in most books and focuses on improving his clients’ body composition but their well-being as well.” Jonas T. Burnham, certified personal trainer A Personal Note From the Author When I wrote this book, I wanted to help regular guys like you and me. I believe that most people can achieve the fat loss that they want if they start building the right habits. I wasn’t born with the best genetics and I know what it feels like to be frustrated with trying to lose fat. This book will help you start a new life as you build those crucial habits. It will give you some of the best tools and mindsets so you can start on your journey towards losing fat consistently.
The 11 Effective Fat Loss Habits, by Adam B. Lee CPT- Published on: 2015-09-09
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .22" w x 6.00" l, .31 pounds
- Binding: Paperback
- 96 pages
About the Author Adam Briton Lee is a certified personal trainer and founder of surewaytofitness.com and honestfitnessandhealth.com. He specializes in helping people lose fat by understanding their psychology and physiology. His books and videos blend in several years of experience helping men and women lose fat. He has dedicated his life to helping his clients get and feel better about their bodies.
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Most helpful customer reviews
2 of 2 people found the following review helpful. A definitive and in your face guide that will provide real results without the fluff By E.A. Gray As a serial dieter, I’m one of those individuals that have tried just about all the “weird tips” and “strange techniques” out there in order to find a means of keeping my weight off. I was referred to this book by an acquaintance and decided to give it a go. After digesting the material, I can say, for the first time since I can remember, that I’ve been given powerful and relevant information that is actually beneficial to my weight loss regime. This book is, first off, a healthy dose of in your face reality that doesn’t play to your emotions. From the beginning the author tells you like it is and I for one thank him for it.For the author to let me know about my own culpability in the matter of my weight and my indirect inability to blame the array of products that failed me was an eye opener. It helped me see that I need to look more at my own self moving forward. I have to be just totally transparent and honest with myself; something exciting and foreboding at the same time. After my initial understanding of myself, this guide jumps into steps that are broken down succinctly and with easy to consume teachings. Each step is filled with knowledge and tells you exactly what you need to do. I was especially intrigued by Tabata and the chapter on hormone regulation. These were insightful and applicable actions that have already changed my exercise and consumption activity for the better.In summation, I was so impressed with this book because it provided real-life insight and tools without any fluff or “neat trick” junk. The author holds nothing back, providing a healthy dose of reality in a democratic manner that worked perfectly for me. If you’re looking for a weight loss book that actually works without false gimmicks and cheap motivation, then I don’t know if you could do better than this one; it’s worked wonders for me.
2 of 2 people found the following review helpful. Taking Action on Belly Fat Lose with Behavior Modification By Alex Prosper I'm really glad I dove into this book via Kindle Unlimited. I'm stuck already despite New Years Goals, so I needed a little bit of a kick and some new tools.This guide is perfect because it's focused on his book honing in on strategies and tools that are targeted to the habits I need to change to make permanent, progressive physical progress.I like that the author is direct and provided clear, easy to understand instruction that isn't laden with tricks and is grounded in medicine, science, physiology, and most importantly, the behavior modifications needed to make habits healthy.It's definitely challenging because after being given tools and information it requires self inquiry to implement the changes, and the book helps dissolve barriers to that process. The writing is clear and given in a step-by-step manner. If you are looking for real solutions to how to exercise, what to eat, and how to understand other factors like hormones and stress and how they add to the problem of belly fat, this is a good guide for you, too.
2 of 2 people found the following review helpful. Highly Recommended By cc2015 This is quite a well-written book that covers a variety of topics to help you successfully lose weight. The book is, essentially, divided into 3 sections: one on getting the right mindset, one on building right habits for workouts, and finally, one on building right habits for eating. This book can be read from cover to cover (and I did), but for the most successful results, the author suggests adopting one habit at a time until they become part of your life. I took that tip into consideration and it was really unbelievable how life-changing it is!! I highly recommend this book for anyone who is tired of failing at their weight loss goals.
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