Senin, 31 Oktober 2011

Yoga: Yoga For Beginners: The Ultimate Yoga Beginner's Guide For Weight Loss, Stress Relief & The Path To Inner Peace (Yoga, Relaxing, Massa

Yoga: Yoga For Beginners: The Ultimate Yoga Beginner's Guide For Weight Loss, Stress Relief & The Path To Inner Peace (Yoga, Relaxing, Massages, Sports) (Volume 1), by Raya Spensen

Yoga: Yoga For Beginners: The Ultimate Yoga Beginner's Guide For Weight Loss, Stress Relief & The Path To Inner Peace (Yoga, Relaxing, Massages, Sports) (Volume 1), By Raya Spensen. Is this your leisure? What will you do then? Having extra or downtime is extremely incredible. You can do every little thing without force. Well, we intend you to exempt you couple of time to review this book Yoga: Yoga For Beginners: The Ultimate Yoga Beginner's Guide For Weight Loss, Stress Relief & The Path To Inner Peace (Yoga, Relaxing, Massages, Sports) (Volume 1), By Raya Spensen This is a god book to accompany you in this cost-free time. You will certainly not be so tough to understand something from this publication Yoga: Yoga For Beginners: The Ultimate Yoga Beginner's Guide For Weight Loss, Stress Relief & The Path To Inner Peace (Yoga, Relaxing, Massages, Sports) (Volume 1), By Raya Spensen More, it will help you to obtain better information and also encounter. Even you are having the great jobs, reading this publication Yoga: Yoga For Beginners: The Ultimate Yoga Beginner's Guide For Weight Loss, Stress Relief & The Path To Inner Peace (Yoga, Relaxing, Massages, Sports) (Volume 1), By Raya Spensen will certainly not add your mind.

Yoga: Yoga For Beginners: The Ultimate Yoga Beginner's Guide For Weight Loss, Stress Relief & The Path To Inner Peace (Yoga, Relaxing, Massages, Sports) (Volume 1), by Raya Spensen

Yoga: Yoga For Beginners: The Ultimate Yoga Beginner's Guide For Weight Loss, Stress Relief & The Path To Inner Peace (Yoga, Relaxing, Massages, Sports) (Volume 1), by Raya Spensen



Yoga: Yoga For Beginners: The Ultimate Yoga Beginner's Guide For Weight Loss, Stress Relief & The Path To Inner Peace (Yoga, Relaxing, Massages, Sports) (Volume 1), by Raya Spensen

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Discover Everything You Need To Know About Yoga - Images Included Yoga has numerous health benefits and the purpose of Yoga for Beginners: The Ultimate Yoga Beginner's Guide for Weight Loss, Stress Relief & the Path to Inner Peace is to guide you to a healthy life. By reading this book, you will understand the importance of yoga and food that you should eat and avoid. This book contains various postures to:

  • Lose weight
  • Stress relief
  • Search path to inner peace
If you are suffering from anxiety or obesity, try this book because all postures mention in this book are safe and easy to perform for beginners. You will surely get its benefits by practicing yoga on a regular basis. It will prove helpful to make your body healthy and keep your mind free from stress. If you are a beginner, then this book is perfect for you, download it and notice its benefits in your personal and professional life. This book contains proven steps and strategies on how to include yoga in your daily life. Yoga is amazing for your brain, body, and soul, and you can practice it for almost half an hour to an hour on a regular basis. You can do it in your own room and play some music to increase your energy. Basically, this book is written for your help to explain the importance of yoga and beneficial yoga postures. You will learn different yoga postures to reduce additional weight, postures to relieve stress and increase your inner peace. If you are suffering from anxiety, stress and tension, then this book is perfect for you. As a beginner, you should download this book to learn important yoga posture and expel all tensions and negative thoughts from your life. Here Is A Preview Of What You Will Learn...
  • What Is Yoga? Benefits Of Yoga Postures
  • Yoga Postures For Weight Loss
  • Yoga Postures For Stress Relieve
  • Yoga Postures To Find Inner Peace
  • Much, much more!
Get Your Copy Today!

Yoga: Yoga For Beginners: The Ultimate Yoga Beginner's Guide For Weight Loss, Stress Relief & The Path To Inner Peace (Yoga, Relaxing, Massages, Sports) (Volume 1), by Raya Spensen

  • Amazon Sales Rank: #6297818 in Books
  • Published on: 2015-09-11
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .13" w x 6.00" l, .25 pounds
  • Binding: Paperback
  • 52 pages
Yoga: Yoga For Beginners: The Ultimate Yoga Beginner's Guide For Weight Loss, Stress Relief & The Path To Inner Peace (Yoga, Relaxing, Massages, Sports) (Volume 1), by Raya Spensen


Yoga: Yoga For Beginners: The Ultimate Yoga Beginner's Guide For Weight Loss, Stress Relief & The Path To Inner Peace (Yoga, Relaxing, Massages, Sports) (Volume 1), by Raya Spensen

Where to Download Yoga: Yoga For Beginners: The Ultimate Yoga Beginner's Guide For Weight Loss, Stress Relief & The Path To Inner Peace (Yoga, Relaxing, Massages, Sports) (Volume 1), by Raya Spensen

Most helpful customer reviews

1 of 1 people found the following review helpful. Great Book! By Bee This book gives a good introduction about yoga after it moves to different postures. Pictures really captured my interest and attention as I have learned easily through that way. The information is well-presented and concise. I really enjoyed reading this book because of the essentials that yoga can give to me.The author did a great job for presenting yoga for stress relief as well as discussing meditation and chakras that has something to do with yoga.I would say that I am not fit person but I am willing to exert effort to change it that’s why I bought this book for my physical and mental growth. This book was a huge help for me to improve my balance, endurance, flexibility and strength.Highly recommend this book for people who wanted to learn yoga and health conscious.

1 of 1 people found the following review helpful. Yoga at it's best! By Krizten Smith This book was a great guide for beginners in yoga. Loved how the author has discussed every chapter it was informative and straight to the point. I really like how the author has tackled the effects of yoga on relieving anxiety, weight loss and inner peace. I've been reading several books about yoga and this book has provided me a lot of insights about it. I think those who are having anxiety problems, obesity and having a low self esteem should read this book and try the postures that was provided here. The postures provided was relaxing as I try each one of them and it feels good after it.Highly recommended books for people who have been trying yoga and who wants to try it. You can also do these at home. :)

1 of 1 people found the following review helpful. weight loss By Hollie Hitchcock I don't think there is anything more stressful than stubborn fat. It is every woman's nightmare, because we all face it. I believe that only the models have no such problems, and I can't be totally sure about this either... So, as soon as I read that the writer of this book promises reduce of stubborn fat and that I "will surely notice its results after 3-weeks of a yoga routine", I bought the book. The poses in it are easy to practice, pictured in clear photos and well described. Of course, a proper diet routine, the major rules of which are pointed out, is considered as a must, so that you can speed up the results.

See all 26 customer reviews... Yoga: Yoga For Beginners: The Ultimate Yoga Beginner's Guide For Weight Loss, Stress Relief & The Path To Inner Peace (Yoga, Relaxing, Massages, Sports) (Volume 1), by Raya Spensen


Yoga: Yoga For Beginners: The Ultimate Yoga Beginner's Guide For Weight Loss, Stress Relief & The Path To Inner Peace (Yoga, Relaxing, Massages, Sports) (Volume 1), by Raya Spensen PDF
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Yoga: Yoga For Beginners: The Ultimate Yoga Beginner's Guide For Weight Loss, Stress Relief & The Path To Inner Peace (Yoga, Relaxing, Massages, Sports) (Volume 1), by Raya Spensen

Yoga: Yoga For Beginners: The Ultimate Yoga Beginner's Guide For Weight Loss, Stress Relief & The Path To Inner Peace (Yoga, Relaxing, Massages, Sports) (Volume 1), by Raya Spensen

Yoga: Yoga For Beginners: The Ultimate Yoga Beginner's Guide For Weight Loss, Stress Relief & The Path To Inner Peace (Yoga, Relaxing, Massages, Sports) (Volume 1), by Raya Spensen
Yoga: Yoga For Beginners: The Ultimate Yoga Beginner's Guide For Weight Loss, Stress Relief & The Path To Inner Peace (Yoga, Relaxing, Massages, Sports) (Volume 1), by Raya Spensen

Southern Cooking: Top 50 Most Delicious Southern Recipes (Recipe Top 50's Book 99),

Southern Cooking: Top 50 Most Delicious Southern Recipes (Recipe Top 50's Book 99), by Julie Hatfield

How is to make sure that this Southern Cooking: Top 50 Most Delicious Southern Recipes (Recipe Top 50's Book 99), By Julie Hatfield will not displayed in your shelfs? This is a soft documents book Southern Cooking: Top 50 Most Delicious Southern Recipes (Recipe Top 50's Book 99), By Julie Hatfield, so you could download and install Southern Cooking: Top 50 Most Delicious Southern Recipes (Recipe Top 50's Book 99), By Julie Hatfield by buying to obtain the soft file. It will reduce you to read it every single time you need. When you feel careless to relocate the published publication from the home of workplace to some location, this soft documents will certainly relieve you not to do that. Considering that you can only conserve the data in your computer hardware and gizmo. So, it enables you read it anywhere you have willingness to read Southern Cooking: Top 50 Most Delicious Southern Recipes (Recipe Top 50's Book 99), By Julie Hatfield

Southern Cooking: Top 50 Most Delicious Southern Recipes (Recipe Top 50's Book 99), by Julie Hatfield

Southern Cooking: Top 50 Most Delicious Southern Recipes (Recipe Top 50's Book 99), by Julie Hatfield



Southern Cooking: Top 50 Most Delicious Southern Recipes (Recipe Top 50's Book 99), by Julie Hatfield

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Southern cooking has become synonymous with comfort food, food that just feels good to eat. This is evident in many recipes in this cookbook, including the famous chicken and waffles, mac and cheese, and rich buttermilk bread. However, spice is another quality of Southern food. Bright vibrant flavors that are full of taste and texture are a significant component of Southern foods. Recipes like the spicy jambalaya, Cajun spiced steak, and baked beans are standard Southern fare. The recipes in this cookbook span the region, having been born as far north as the Eastern seaboard region of the Carolinas all the way South to the swampy wetlands of Louisiana. Each location has added its unique flare to their variations of recipes, infusing a specific taste, feeling, and personality to its cooking. To experience Southern cooking is essential to understanding the Southern way of life. Southern cooking has typically been a method of forging family bonds, overcoming adversity, and persevering through the strength found in these foods. The practice of sitting around a table and sharing a home cooked meal is at the core of Southern values, thus these recipes are not just perfected by time; they are loved, honored and respected. - - - - - - - - - - - - - - - - - - - - - - - - - Tags: southern recipes, southern cookbook, southern recipe book, southern cooking book, southern cooking, southern food, southern desserts, southern appetizers, southern comfort food, southern cooking cookbooks, southern cookbooks, recipes from the south, southern usa cookbook, american recipes, american cookbook, american recipe book, american cooking book, american cookery, comfort food recipes, comfort food cookbook, comfort food recipe book, comfort food cooking book, southern casseroles, southern casserole recipes, southern breakfast recipes, southern cuisine, soul food recipes.

Southern Cooking: Top 50 Most Delicious Southern Recipes (Recipe Top 50's Book 99), by Julie Hatfield

  • Amazon Sales Rank: #678883 in eBooks
  • Published on: 2015-05-16
  • Released on: 2015-05-16
  • Format: Kindle eBook
Southern Cooking: Top 50 Most Delicious Southern Recipes (Recipe Top 50's Book 99), by Julie Hatfield


Southern Cooking: Top 50 Most Delicious Southern Recipes (Recipe Top 50's Book 99), by Julie Hatfield

Where to Download Southern Cooking: Top 50 Most Delicious Southern Recipes (Recipe Top 50's Book 99), by Julie Hatfield

Most helpful customer reviews

0 of 0 people found the following review helpful. hits all the right spots By Amazon Customer I was born in the south and raised in the south but as I got older I moved all around this great country of our but I still love food from the south. Fried chicken, butter beans, cornbread and great big bowl of cheesy grits. So this cookbook really hits all the right spots. Thank you and enjoy your meal and enjoy your day.

0 of 0 people found the following review helpful. Wonderful cook book By Jacqueline Perry Have tried a couple recipes and look forward to trying more.

See all 2 customer reviews... Southern Cooking: Top 50 Most Delicious Southern Recipes (Recipe Top 50's Book 99), by Julie Hatfield


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Southern Cooking: Top 50 Most Delicious Southern Recipes (Recipe Top 50's Book 99), by Julie Hatfield

Southern Cooking: Top 50 Most Delicious Southern Recipes (Recipe Top 50's Book 99), by Julie Hatfield

Southern Cooking: Top 50 Most Delicious Southern Recipes (Recipe Top 50's Book 99), by Julie Hatfield
Southern Cooking: Top 50 Most Delicious Southern Recipes (Recipe Top 50's Book 99), by Julie Hatfield

Jumat, 28 Oktober 2011

Golf: Golf Swing: The Pathway to a Perfect Golf Swing to Play Golf Like a Pro (Golf, Golf Swing, Golf For Dummies, Golf Basics, Golf Fundame

Golf: Golf Swing: The Pathway to a Perfect Golf Swing to Play Golf Like a Pro (Golf, Golf Swing, Golf For Dummies, Golf Basics, Golf Fundamentals, Golf ... Golf Etiquettes, Golf like a pro), by Benjamin Cooper

For this reason, this website provides for you to cover your issue. We show you some referred publications Golf: Golf Swing: The Pathway To A Perfect Golf Swing To Play Golf Like A Pro (Golf, Golf Swing, Golf For Dummies, Golf Basics, Golf Fundamentals, Golf ... Golf Etiquettes, Golf Like A Pro), By Benjamin Cooper in all kinds and also motifs. From common writer to the renowned one, they are all covered to give in this website. This Golf: Golf Swing: The Pathway To A Perfect Golf Swing To Play Golf Like A Pro (Golf, Golf Swing, Golf For Dummies, Golf Basics, Golf Fundamentals, Golf ... Golf Etiquettes, Golf Like A Pro), By Benjamin Cooper is you're hunted for publication; you merely have to go to the web link web page to receive this internet site and then opt for downloading. It will certainly not take sometimes to obtain one book Golf: Golf Swing: The Pathway To A Perfect Golf Swing To Play Golf Like A Pro (Golf, Golf Swing, Golf For Dummies, Golf Basics, Golf Fundamentals, Golf ... Golf Etiquettes, Golf Like A Pro), By Benjamin Cooper It will certainly depend upon your net link. Just purchase and download the soft file of this book Golf: Golf Swing: The Pathway To A Perfect Golf Swing To Play Golf Like A Pro (Golf, Golf Swing, Golf For Dummies, Golf Basics, Golf Fundamentals, Golf ... Golf Etiquettes, Golf Like A Pro), By Benjamin Cooper

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Golf: Golf Swing: The Pathway to a Perfect Golf Swing to Play Golf Like a Pro (Golf, Golf Swing, Golf For Dummies, Golf Basics, Golf Fundamentals, Golf ... Golf Etiquettes, Golf like a pro), by Benjamin Cooper



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A Complete Beginners Guide to Golf

Today only, get this Amazon book for just $0.99 for a limited time. Regularly priced at $5.99. Read on your PC, Mac, smart phone, tablet or Kindle device. Golf has seen an incredible climb and changes over the past decade, and that continues to improve. From the days when golf was seen as a side dish of a picked few, it was revolved around old individuals who walked the greens in their checked pants.  The redirection today has a colossal following. It can, in light of current circumstances, be credited to players like Tiger Woods - charming players who got the eye of everyone, including the individuals who have never held a golf club. Added to this, is Hollywood's thinking of movies that have defined golfers as favored people.  While the additional things have changed into a very basic level, so has the game. There are resorts, trek resorts and lodgings that are found around dazzling fairways.  Finding a mind boggling spot has never been less demanding with the number of courses broadening yearly and those managing the classes set to get by as the new clubs open.  There is no real blue approach to explaining genuinely the reason that has given rise to what incited the rising of this unmistakable game of golf.  Nevertheless, the chances are that you can look at the number of adolescents walking the greens with people and grandparents, and the number of schools with a golf program for its understudy. Let’s get started….. Download your copy today! Take action right away by downloading this book for a limited time discount of only $0.99! Hurry Up!! Tags: Golf, Golf Swing, Golf For Dummies, Golf Basics, Golf Fundamentals, Golf for beginners, Golf Etiquettes, Golf like a pro, Golf tips, Game, Golf Execution, Golf Instructions, Golf Putting, Golf Lessons, Golf Fitness

Golf: Golf Swing: The Pathway to a Perfect Golf Swing to Play Golf Like a Pro (Golf, Golf Swing, Golf For Dummies, Golf Basics, Golf Fundamentals, Golf ... Golf Etiquettes, Golf like a pro), by Benjamin Cooper

  • Amazon Sales Rank: #429397 in eBooks
  • Published on: 2015-09-09
  • Released on: 2015-09-09
  • Format: Kindle eBook
Golf: Golf Swing: The Pathway to a Perfect Golf Swing to Play Golf Like a Pro (Golf, Golf Swing, Golf For Dummies, Golf Basics, Golf Fundamentals, Golf ... Golf Etiquettes, Golf like a pro), by Benjamin Cooper


Golf: Golf Swing: The Pathway to a Perfect Golf Swing to Play Golf Like a Pro (Golf, Golf Swing, Golf For Dummies, Golf Basics, Golf Fundamentals, Golf ... Golf Etiquettes, Golf like a pro), by Benjamin Cooper

Where to Download Golf: Golf Swing: The Pathway to a Perfect Golf Swing to Play Golf Like a Pro (Golf, Golf Swing, Golf For Dummies, Golf Basics, Golf Fundamentals, Golf ... Golf Etiquettes, Golf like a pro), by Benjamin Cooper

Most helpful customer reviews

0 of 0 people found the following review helpful. Also gift By George On the same page as Shawn Clement's videos when it comes to the golf swing. They certainly broke the code for me after 35+ years. It makes the game so much more enjoyable to have one external focus and let the body do what it is capable of doing on its own.Therefore, if nothing else, I hope that this book (and the putting book that Prof Riddoch) will also written challenge golf coaches, sports scientists working with golfers and of course golfers to rethink the way they go about teaching and learning the golf swing.

0 of 0 people found the following review helpful. Extremely short book that reads like a machine translation. By J. Stack For starters, this is only a 35 page book, but even at that length, I could not read it. The book reads like a bad machine translation (using the word 'amusement' instead of 'game' as in "searching for control in your amusement". There are also many errors in grammar (you're instead of your in a chapter title!) and I found myself deleting the book from my Kindle before I even got to the actual lessons. Thus I can't speak to whether or not the book can help you with your swing.

0 of 0 people found the following review helpful. You will understand that this book is the best ever written about the Golf swing By LOWELL If you play golf and have played for long time with some experience. You will understand that this book is the best ever written about the Golf swing. It is simply amazing how all the facts in a golf swing sequence are clearly explained. It teaches you the proper grip and to keep it in the short grass which saves strokes and lowers your handicap. An enjoyable read which reminds you that if you play within yourself and reduce the bad shots, golf can be fun at any age.

See all 8 customer reviews... Golf: Golf Swing: The Pathway to a Perfect Golf Swing to Play Golf Like a Pro (Golf, Golf Swing, Golf For Dummies, Golf Basics, Golf Fundamentals, Golf ... Golf Etiquettes, Golf like a pro), by Benjamin Cooper


Golf: Golf Swing: The Pathway to a Perfect Golf Swing to Play Golf Like a Pro (Golf, Golf Swing, Golf For Dummies, Golf Basics, Golf Fundamentals, Golf ... Golf Etiquettes, Golf like a pro), by Benjamin Cooper PDF
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Golf: Golf Swing: The Pathway to a Perfect Golf Swing to Play Golf Like a Pro (Golf, Golf Swing, Golf For Dummies, Golf Basics, Golf Fundamentals, Golf ... Golf Etiquettes, Golf like a pro), by Benjamin Cooper
Golf: Golf Swing: The Pathway to a Perfect Golf Swing to Play Golf Like a Pro (Golf, Golf Swing, Golf For Dummies, Golf Basics, Golf Fundamentals, Golf ... Golf Etiquettes, Golf like a pro), by Benjamin Cooper

Kamis, 20 Oktober 2011

2016 PowerBoat Guide, by Ed McKnew

2016 PowerBoat Guide, by Ed McKnew

Checking out practice will certainly constantly lead people not to completely satisfied reading 2016 PowerBoat Guide, By Ed McKnew, a book, 10 book, hundreds e-books, and much more. One that will make them really feel pleased is completing reading this publication 2016 PowerBoat Guide, By Ed McKnew and obtaining the notification of guides, after that finding the various other next e-book to review. It proceeds a growing number of. The moment to finish reviewing an e-book 2016 PowerBoat Guide, By Ed McKnew will certainly be consistently different depending on spar time to spend; one instance is this 2016 PowerBoat Guide, By Ed McKnew

2016 PowerBoat Guide, by Ed McKnew

2016 PowerBoat Guide, by Ed McKnew



2016 PowerBoat Guide, by Ed McKnew

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Produced by an experienced marine industry professional, the PowerBoat Guide has been called the yacht broker’s bible since the first edition was introduced in 1988. No other publication is found in the libraries of so many boating enthusiasts, and no other book compares with the PowerBoat Guide in its coverage of today’s big-boat market. The 2016 edition covers 1,200 current and out-of-production models, 27' to 75', going back to 1995. Including product reviews, factory specifications, floorplans, and resale high-low values, the PowerBoat Guide delivers the facts boaters need to make an informed buying decision.

2016 PowerBoat Guide, by Ed McKnew

  • Amazon Sales Rank: #1099121 in Books
  • Published on: 2015-09-06
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.00" h x 1.62" w x 7.00" l, 2.70 pounds
  • Binding: Paperback
  • 718 pages
2016 PowerBoat Guide, by Ed McKnew


2016 PowerBoat Guide, by Ed McKnew

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Most helpful customer reviews

0 of 1 people found the following review helpful. Missing a lot of boats By Amazon Customer Quite disappointed that the book missed some very important manufacturers and sectors. Like no power catamarans are mentioned, No Great Harbour boats at all. It's certainly not a comprehensive "Bible"

0 of 0 people found the following review helpful. Four Stars By Amazon Customer Good reference

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2016 PowerBoat Guide, by Ed McKnew

2016 PowerBoat Guide, by Ed McKnew

2016 PowerBoat Guide, by Ed McKnew
2016 PowerBoat Guide, by Ed McKnew

Coaches' Emergency Practice Guide for Girls Lacrosse, by Kate Leavell

Coaches' Emergency Practice Guide for Girls Lacrosse, by Kate Leavell

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Coaches' Emergency Practice Guide for Girls Lacrosse, by Kate Leavell

Coaches' Emergency Practice Guide for Girls Lacrosse, by Kate Leavell



Coaches' Emergency Practice Guide for Girls Lacrosse, by Kate Leavell

Best PDF Ebook Coaches' Emergency Practice Guide for Girls Lacrosse, by Kate Leavell

Youth girls' lacrosse coaches now have the drills their players are going to beg to play. Practices that are fun bring out the player engagement coaches need for effective learning and player retention. Inside you will find drills, skills, games, practice plan guides and developmental considerations specifically created to assist the coaches of youth athletes.

Coaches' Emergency Practice Guide for Girls Lacrosse, by Kate Leavell

  • Amazon Sales Rank: #1694679 in Books
  • Published on: 2015-09-29
  • Original language: English
  • Number of items: 1
  • Dimensions: 11.02" h x .28" w x 8.27" l, .69 pounds
  • Binding: Paperback
  • 132 pages
Coaches' Emergency Practice Guide for Girls Lacrosse, by Kate Leavell


Coaches' Emergency Practice Guide for Girls Lacrosse, by Kate Leavell

Where to Download Coaches' Emergency Practice Guide for Girls Lacrosse, by Kate Leavell

Most helpful customer reviews

0 of 0 people found the following review helpful. Thank you Kate for putting together such an ingenious book that undoubtedly will inject a great amount of fun and creative learn By Amazon Customer What a tremendous resource! The creativity (and humor) just oozes out of this book. Thank you Kate for putting together such an ingenious book that undoubtedly will inject a great amount of fun and creative learning at lacrosse practices all around the country! You have an amazing winner in this book!!!

0 of 0 people found the following review helpful. I recommend it to all other beginning coaches By Rebecca Ferguson This guide is a lifesaver. I use it in advance for practice planning, and I also keep it in my coaching bag so I can pull it out when everything is not going according to plan and I need to try something else! As a beginning coach, I recommend it to all other beginning coaches!!

0 of 0 people found the following review helpful. Coach Leavell has written a "go-to" guide to help any ... By Alise S. Coach Leavell has written a "go-to" guide to help any lacrosse coach discover new tips and drills to bring out to the lacrosse field. I am going to keep this book on my desk this spring to help me plan my practices.

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Coaches' Emergency Practice Guide for Girls Lacrosse, by Kate Leavell

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Coaches' Emergency Practice Guide for Girls Lacrosse, by Kate Leavell
Coaches' Emergency Practice Guide for Girls Lacrosse, by Kate Leavell

Selasa, 18 Oktober 2011

Gluten Free & Wheat Free Deliciously Healthy Cooking For Two the Essential Guide to Gluten Free Diet Meals for 2 Recipe Cookbook: 50+ Easy H

Gluten Free & Wheat Free Deliciously Healthy Cooking For Two the Essential Guide to Gluten Free Diet Meals for 2 Recipe Cookbook: 50+ Easy Healthy ... & Gluten Intolerance Cook Books) (Volume 3), by Milly White

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Gluten Free & Wheat Free Deliciously Healthy Cooking For Two the Essential Guide to Gluten Free Diet Meals for 2 Recipe Cookbook: 50+ Easy Healthy ... & Gluten Intolerance Cook Books) (Volume 3), by Milly White

Gluten Free & Wheat Free Deliciously Healthy Cooking For Two the Essential Guide to Gluten Free Diet Meals for 2 Recipe Cookbook: 50+ Easy Healthy ... & Gluten Intolerance Cook Books) (Volume 3), by Milly White



Gluten Free & Wheat Free Deliciously Healthy Cooking For Two the Essential Guide to Gluten Free Diet Meals for 2 Recipe Cookbook: 50+ Easy Healthy ... & Gluten Intolerance Cook Books) (Volume 3), by Milly White

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Gluten Free Deliciously Healthy Cooking For Two

This essential guide to gluten free diet meals for two recipe cookbook has been specially devised for those who:
  • want to combine gluten free cooking with tasty healthy eating
  • crave easy, exciting recipes perfectly portioned for two
  • need simple, fun ways to transform natural food ingredients into great meals.
This informative book contains over 50 delicious, nourishing recipes cooked from wholesome affordable foods and scaled down to avoid waste or left-overs when dining à deux. With Milly’s tried & tested recipes, you will find gluten free, healthy & imaginative meal ideas for 2 such as:
  • Satisfying Soups including Spicy Lentil & Sweet Potato Soup and Cheese Straws
  • Tasty Starters & Light Snacks including Roasted Mushroom Pâté & Melba Toast
  • Fresh, Lively Salads including Glazed Beets, Walnut & Chèvre Salad
  • Modern Egg & Cheese Dishes including Celeriac & Cheese Soufflés and Sweet Potato & Ricotta Pies
  • Nourishing Noodle, Pasta, Quinoa & Rice Mains including Wild Mushroom, Parsley & Lemon Pasta and Jamaican Jerk Chicken with Quinoa & Peas
  • Energising Beans, Lentils & Pulses Recipes including Pepper Flautas and Chilli & Cornbread Cobbler
  • Easy, Healthier Puddings & Desserts including Plum Flapjack Crisp and Chocolate Orange Cups.

Photographic Preview & Bonus Gluten Free Giveaway

Click onto the ‘Look Inside’ button to see a photograph preview of some of these delicious recipes and for details of an exclusive & FREE bonus recipe booklet giveaway.

Each recipe is completely gluten-free and many are also:

  • Dairy-Free
  • Oat-Free
  • Nut-Free
  • Vegetarian
  • Vegan
  • Yeast-Free.

Natural, Nutritious, Fresh Food – And Just Enough For Two!

Many cookbooks feature recipes that provide 4 or 6 servings as standard. For smaller households, preparing delicious meals suitable for two is not as easy as just dividing such recipes by 2 or 3. Firstly, when cooking, you probably don’t want a math test at the same time! Secondly, it’s often not even that straight-forward, for example, how exactly do you halve an egg? This cookbook eliminates that hard work with tried and tested gluten free recipes, perfectly scaled to serve two. You won’t have the dilemma of what to do with left-overs, you can still enjoy healthier desserts and you won’t have the fridge or cupboards crammed with half-used ingredients.

The Essential Guide for Gluten Free & Healthy Cooking For 2

A gluten free diet is not automatically a healthy diet. Plus, it’s essential for anyone who has to avoid gluten for medical reasons that all meals are safely prepared too. So this informative book provides guidance on:
  • How to have a safe & stress-free gluten free kitchen
  • What to look for on food labels and food allergen labeling
  • Sourcing gluten free ingredients
  • Safety tips to avoid cross-contamination
  • Tips on canny shopping and perfectly sized kitchenware for two.
Milly’s recipes are easy-to-follow and simple-to-make. What’s more, they are all so delicious and nutritious; you can serve them to anyone, even those who would normally eat gluten. This inspiring, exciting recipe collection will become an essential part of your gluten free kitchen. So click the Buy Now button and let’s get cooking together!

Gluten Free & Wheat Free Deliciously Healthy Cooking For Two the Essential Guide to Gluten Free Diet Meals for 2 Recipe Cookbook: 50+ Easy Healthy ... & Gluten Intolerance Cook Books) (Volume 3), by Milly White

  • Amazon Sales Rank: #3369963 in Books
  • Published on: 2015-05-16
  • Original language: English
  • Dimensions: 8.50" h x .20" w x 8.50" l,
  • Binding: Paperback
  • 82 pages
Gluten Free & Wheat Free Deliciously Healthy Cooking For Two the Essential Guide to Gluten Free Diet Meals for 2 Recipe Cookbook: 50+ Easy Healthy ... & Gluten Intolerance Cook Books) (Volume 3), by Milly White


Gluten Free & Wheat Free Deliciously Healthy Cooking For Two the Essential Guide to Gluten Free Diet Meals for 2 Recipe Cookbook: 50+ Easy Healthy ... & Gluten Intolerance Cook Books) (Volume 3), by Milly White

Where to Download Gluten Free & Wheat Free Deliciously Healthy Cooking For Two the Essential Guide to Gluten Free Diet Meals for 2 Recipe Cookbook: 50+ Easy Healthy ... & Gluten Intolerance Cook Books) (Volume 3), by Milly White

Most helpful customer reviews

3 of 3 people found the following review helpful. Another brilliant recipe book to add to your Milly White collection! By Rae Phillips I have quite a collection of Milly’s recipe books now, a close family member was diagnosed with coeliac disease and we were all at a loss when preparing food for her. Gluten-free foods in the shops are so expensive so Milly’s recipes have made a difficult diet affordable. I like the way Milly always includes nutritional information as well as offering alternate ideas to those following an even more restricted diet such as nut or dairy free. One of the best things about Milly’s books is that not only do you get some great recipe ideas and tips and tricks as to how to get the best results from your cooking, but in this book she also includes essential information about foodstuffs where gluten can be lurking undetected.All the recipes in this book have been created for two people and you can easily put together a three course meal if you really want to impress someone. If you are worried about cooking for a friend or loved one who is gluten free, check out her Milly’s books she takes all the worry out of it. The photographs in the book are good quality and will give you inspiration on how to present your meals. There are lots of traditional recipes, the slow cooker scotch broth was very good and there are some unusual salad recipe ideas and amazing puddings and desserts, which are very easy to make. I also got a free Vegetarian snacks recipe book included with this purchase.

See all 1 customer reviews... Gluten Free & Wheat Free Deliciously Healthy Cooking For Two the Essential Guide to Gluten Free Diet Meals for 2 Recipe Cookbook: 50+ Easy Healthy ... & Gluten Intolerance Cook Books) (Volume 3), by Milly White


Gluten Free & Wheat Free Deliciously Healthy Cooking For Two the Essential Guide to Gluten Free Diet Meals for 2 Recipe Cookbook: 50+ Easy Healthy ... & Gluten Intolerance Cook Books) (Volume 3), by Milly White PDF
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Gluten Free & Wheat Free Deliciously Healthy Cooking For Two the Essential Guide to Gluten Free Diet Meals for 2 Recipe Cookbook: 50+ Easy Healthy ... & Gluten Intolerance Cook Books) (Volume 3), by Milly White

Gluten Free & Wheat Free Deliciously Healthy Cooking For Two the Essential Guide to Gluten Free Diet Meals for 2 Recipe Cookbook: 50+ Easy Healthy ... & Gluten Intolerance Cook Books) (Volume 3), by Milly White

Gluten Free & Wheat Free Deliciously Healthy Cooking For Two the Essential Guide to Gluten Free Diet Meals for 2 Recipe Cookbook: 50+ Easy Healthy ... & Gluten Intolerance Cook Books) (Volume 3), by Milly White
Gluten Free & Wheat Free Deliciously Healthy Cooking For Two the Essential Guide to Gluten Free Diet Meals for 2 Recipe Cookbook: 50+ Easy Healthy ... & Gluten Intolerance Cook Books) (Volume 3), by Milly White

Jumat, 14 Oktober 2011

Soul Survivor, by Tamara Shoemaker

Soul Survivor, by Tamara Shoemaker

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Soul Survivor, by Tamara Shoemaker

Soul Survivor, by Tamara Shoemaker



Soul Survivor, by Tamara Shoemaker

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Will a 12-year-old secret and the death of her twin continue to haunt Eden Grey? Or will she find the courage to face her loss and fear and escape the killer who wants what she's hiding? Twenty-two year old Eden Grey knows all about fear, bitterness, and heartbreak. Twelve years ago, she'd witnessed a stranger's murder in a shadowy highway rest stop. The next day, she'd found her twin brother Evan drowned. A secret that endangered her own life and the lives of those she loved kept her silent. Now fresh out of college and living in Williamsburg, Virginia, Eden struggles daily. An incapacitating stammer results from her traumatic past and shields her from social interactions and the persistent and attentive When she discovers Greg's true identity, the old fear seizes her and she flees. Seeking to hide in the obscurity of the Smoky Mountains, Eden takes a job at Blue Mist Manor, a renovated mansion run by Jake Hayden, Eden's old flame. He's betrayed her before; how can she trust his offering of protection now? Or should she place her faith in Aaron, the dashing and flattering English professor staying at the Manor? When the killer closes in, Eden has one last chance. Will she run, as she did twelve years earlier, or will she fight to survive? Soul Survivor is more than a gripping mystery. It’s a story of how one young woman deals with loss, fear, and betrayal. Will she let her past dictate her future? Or will she learn to trust again?

Soul Survivor, by Tamara Shoemaker

  • Amazon Sales Rank: #6298809 in Books
  • Published on: 2015-05-25
  • Original language: English
  • Dimensions: 8.50" h x .54" w x 5.50" l,
  • Binding: Paperback
  • 236 pages
Soul Survivor, by Tamara Shoemaker


Soul Survivor, by Tamara Shoemaker

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Most helpful customer reviews

1 of 1 people found the following review helpful. Great read for a lazy Sunday afternoon. By Carol J. Alexander I purchased Soul Survivor by Tamara Shoemaker because we belong to the same writing group and I wanted to see what others in the group were doing. I do not normally read suspense novels, as I want to relax with a novel not be stressed out by violence. But this book gave just enough description, without doing the job of my imagination for me, so that I was not confronted with blood and gore. The romantic element helped to ease the tension, as well. Soul Survivor moved along at a quick pace, keeping me in suspense enough that I did not want to put it down. Great job, Tamara Shoemaker.

1 of 1 people found the following review helpful. Excellent By gcoates This was a fun thriller with a deeper message. I enjoyed the contrast between Eden's recovery and the killer's descent into madness, and, as a bonus, the ending surprised me. I also enjoyed the setting of the book. I grew up about 20 minutes from Asheville, North Carolina, so traveling around the city landmarks again in this book was fun.

1 of 1 people found the following review helpful. Intriguing mystery with a wonderful splash of romance... By Anna Banana I'm not normally a mystery reader, but I really enjoyed Soul Survivor, in part because the mystery blends in with romance. Ms. Shoemaker did a good job of keeping me guessing, and the clever surprise twist at the end was well done. I loved the contrasting chapters between Eden (the heroine) and the killer.

See all 5 customer reviews... Soul Survivor, by Tamara Shoemaker


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Soul Survivor, by Tamara Shoemaker
Soul Survivor, by Tamara Shoemaker

Flourless to Stop Him (A Baker's Treat Mystery), by Nancy J. Parra

Flourless to Stop Him (A Baker's Treat Mystery), by Nancy J. Parra

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Flourless to Stop Him (A Baker's Treat Mystery), by Nancy J. Parra

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Flourless to Stop Him (A Baker's Treat Mystery), by Nancy J. Parra

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The author of Murder Gone A-Rye and Gluten for Punishment returns to Oiltop, Kansas, where gluten-free baker Toni Holmes has to separate the wheat from the chaff to clear her brother of murder… It’s never a good time for a crisis. Toni’s busy whipping up gluten-free holiday treats when a murder forces her to put baking on the back burner. A dead man has been found in the bathtub of a local inn—in a room registered to her brother, Tim.With her sibling now a prime suspect in a mysterious homicide, Toni is determined to find out who set him up. But she’s about to get some unwanted assistance from former investigative journalist Grandma Ruth, who won’t let anything slow her progress in running down a killer…

Flourless to Stop Him (A Baker's Treat Mystery), by Nancy J. Parra

  • Amazon Sales Rank: #890624 in Books
  • Brand: Parra, Nancy J.
  • Published on: 2015-05-05
  • Released on: 2015-05-05
  • Original language: English
  • Number of items: 1
  • Dimensions: 6.75" h x .77" w x 4.20" l, .33 pounds
  • Binding: Mass Market Paperback
  • 304 pages
Flourless to Stop Him (A Baker's Treat Mystery), by Nancy J. Parra

Review Praise for Gluten for Punishment:“A mouthwatering debut with a plucky protagonist. Clever, original, and appealing with gluten-free recipes to die for.”—Carolyn Hart, New York Times bestselling author

“This baker’s treat rises to the occasion. Whether you need to eat allergy-free or not, you’ll devour every morsel.”—Avery Aames, Agatha Award-winning author of the Cheese Shop Mysteries 

“Nancy J. Parra has whipped up a sweet treat that’s sure to delight!”—Peg Cochran, national bestselling author of the Gourmet De-Lite Mysteries

“A delightful heroine, cherry-filled plot twists, and cream-filled pastries. Could murder be any sweeter?”—Connie Archer, national bestselling author of the Soup Lover’s Mysteries

“A lively, sassy heroine and a perceptive and humorous look at small-town Kansas (the Wheat State)!”—JoAnna Carl, national bestselling author of the Chocoholic Mysteries

About the Author Nancy J. Parra is also the author of Murder Gone A-Rye and Gluten for Punishment in the Baker’s Treat Mysteries, and Engaged in Murder in the Perfect Proposals Mysteries. She lives in the Midwest with her trusty Bichon-Poo, whom she refers to warmly as “Little Dog.” Parra’s novel, The Counterfeit Bride, was named “one of the top ten romances of 2010” by Booklist.

Excerpt. © Reprinted by permission. All rights reserved.

ACKNOWLEDGMENTS

CHAPTER 1

I love my family. I do. But there are times when I sincerely wish they would take a day off. Rest is not part of my grandma’s vocabulary. We won’t talk about the stir my brother Tim likes to cause. Or the nosey phone calls my sister Joan makes every day, letting me know that someone in the neighborhood watch just called her about something going on at the homestead.

The homestead is the large Victorian house I inherited when my mother died. The house is beautiful with three full floors of bedrooms rising above the wraparound porch. In fact, my best friend, Tasha, suggested it was the perfect size for a bed-and-breakfast.

What it really was, was the perfect size for my enormous family, which included fifty-two cousins. Mom had insisted in her will that I be given the house with the codicil that any member of my family could stay there when they needed to. Which meant that, while I might have been a newly single girl, I was rarely alone.

Lately my brother Tim, the last family member to live in the house, finally moved out.

That left only me and my best friend, Tasha; her son, Kip; and Kip’s rescue puppy, Aubrey. With Tasha and Kip staying in the attic suite, I had the second floor to myself—at least for now. Christmas was coming and along with the holiday was the massive influx of family looking for a reason to visit Grandma Ruth.

Grandma Ruth had brilliantly moved into a seniors-only high-rise apartment with only one bedroom. With the way my Grandma drove her indoor/outdoor scooter nobody dared sleep on her couch, or worse, her floor, lest they—intentionally or unintentionally—get run over. At least not when there was a five-bedroom house open for their use only a few blocks away.

My family—all five siblings plus seven aunts and uncles plus fifty-two cousins—knew I was a soft touch. As long as they respected my gluten-free kitchen they could come and go as they pleased and always find a soft bed and clean linen welcoming them.

When it came to my gluten-free bakery, Baker’s Treat, I was even more of a pushover. At first I took only Sundays off. I was nervous about being closed at all for fear I would lose customers. I mean, being a gluten-free bakery in the heart of wheat country was difficult enough without being closed when someone needed a cake. But my Grandma Ruth had told me a secret when I set up shop in my hometown of Oiltop, Kansas.

“Toni,” she said in her cigarette raspy voice, “people want what they can’t have. If you’re always available, they’ll take you for granted. I learned that the hard way.” Her blue eyes glittered. “Always limit what you offer. It keeps them coming back.”

Grandma Ruth was a genius—literally. She was a lifetime member of Mensa, an international club for people who score in the top 2 percent of the population on a standard IQ test. I learned early on that it paid to listen to Grandma’s advice—even if it seemed counterintuitive.

So it was that I closed the bakery on Sundays and Mondays. This Monday, I sat in the lobby of the Red Tile Inn, where Tasha Wilkes, my best friend and current roommate, was the manager. You see, the problem with having Mondays off was that everyone else didn’t. Luckily I knew that I could always come over to the inn and visit with Tasha while she worked.

“How’s Aubrey? Did he give you any trouble?” Tasha walked in carrying a box nearly as big as her.

Aubrey was the puppy Kip had rescued. “No, he’s great. I put him out in the yard. There isn’t a lot he can get into while I’m gone.” I curled up in a wingback chair in the lobby and used the Wi-Fi to Christmas shop from my tablet. The inn had a comfortable lobby with a gas fireplace, two overstuffed couches, three wingback chairs placed strategically around the fireplace, and a bookshelf that offered novels for anyone not attached to the Internet.

“I’m glad we got him a doghouse for days like today,” Tasha said and put the box down next to the front window.

Outside was gray and bitter cold, in keeping with a normal Kansas December. The ground was frozen and brown. The trees were bare and bleak against the eternally gray sky. It was the time of year when there may or may not be snow. Mostly there wasn’t snow, only bitter cold wind and dreary clouds.

“His doghouse is stuffed with straw, and he has a heated water bowl.” I flipped through pictures of gifts on my tablet. “I think he actually prefers the cold.”

“I have to agree,” Tasha said as she cut through the box tape to expose the contents. “It’s all that Pyrenees fur. Two coats and I’ve been vacuuming daily. Who knew a dog would shed so much?”

“I hear him walking around upstairs at night.”

“I know.” Tasha pulled out the first of many artificial tree limbs covered in fake green needles and fiber-optic wires. “It turns out they’re nocturnal. Which is fine. Trust me, after the incident in October I’m glad someone is on guard duty while we sleep. I’m sorry if he keeps you up.”

“Oh, no,” I said. “Don’t worry, I like him. He’s sweet and I think Kip has really blossomed since Aubrey has been with us.”

“He has.” Tasha studied me. “If I had known that a dog would bring out the best in Kip, I would have gotten one sooner.”

“Don’t think like that,” I said. “Things happen when they do for a reason. Right?”

“I suppose.”

A fire crackled on fake logs in the fireplace across from my chair. It put out heat that reached my knees. The lobby smelled of cinnamon and pine-scented candles. Christmas music played softly as Tasha assembled the artificial Christmas tree.

“I can’t believe you’re done with your Christmas shopping,” I said. “I haven’t even started.”

Tasha shook her blonde curls. “I start my list in February and ensure I’m done by November first. The holidays are too hectic to think about shopping.”

“I’m not that organized.” I paged through the overstock website on the tablet. “Besides, no one knows what they want for Christmas until December, so buying in advance is worthless.”

Tasha pulled a crocheted penguin out of a box of ornaments. “You’re looking at it all wrong.”

“How so?” I drew my eyebrows together. Of course no one could tell since my red hair meant they were so light they were nearly nonexistent.

“I never worry about what they want in the moment. That’s too hard. Instead I keep an eye on the sales throughout the year and if I see something that reminds me of a person I buy it. Nine times out of ten I have a winner. Seriously, it’s about the people, not what’s popular at the time.”

“Nine times out of ten?” I teased.

“Well”—she stopped and put her right hand on her chin—“there was this time in high school. I was dating Lance Webb.”

“He was in Richard’s class, wasn’t he?” I could usually place people’s age by which of my siblings went through school with them. Richard was older than me, which made every boy in his class cool at the time.

“Yes,” Tasha said and sighed. “He was tall and athletic and had the prettiest blue eyes.”

“I remember him,” I said. “He was on the football team, right?”

“Yes, he wanted to be a quarterback, but Tim had a lock on that position even though he was two years younger, so he ended up a running back. I was so in love with him. I heard him tell someone he wanted to get a CD player for his car.”

“It wasn’t built-in?”

“Not back then—all he had was a tape player.”

“Oh my gosh, I remember tape players. . . .” I laughed. “How far we’ve come. I bet my nieces have no idea what a tape player is.”

“Kip does.” Tasha hung another ornament. “He’s been researching the history of recording from Alexander Graham Bell to today.”

“Let me guess, you bought Lance a CD player. . . .”

“Yes, I saved and saved and bought him a custom car player. I was so excited. I had it wrapped and stored in my closet for two months.”

“What happened?”

“Lance dumped me for Suzy Olds two weeks before Christmas.”

“Oh.” I sat up straight. “I remember that. She wore that gold dress with fishnet stockings to the Christmas dance.”

“He took one look at her and I no longer existed.” Tasha picked up a red-and-gold glass ball ornament.

“Did they ever get married?”

“No.” Tasha’s eyes sparkled with mischief. “Suzy met a guy in college who had a pedigree and a trust fund.”

“Ha! Serves Lance right.” I leaned back into the chair. “What did you do with the CD player?”

“I sold it to Orland Metzger. It turns out it was a hot gift that year and all the stores were sold out. So I made a tidy profit.”

“See? You have the best Christmas luck. If I buy something early it goes on sale—deep discount—two weeks later. Or worse, for instance, I bought my niece Kelly a china tea set.”

“Oh, pretty.”

“It was the year she decided she was a feminist. She gave me a lecture about gender toys and how sexist tea sets were. Then she promptly put it in the Goodwill bag.”

“Ouch.”

“Right? Meanwhile her brother, my nephew Kent, wanted a toy he’d seen the week before Christmas. Nothing else would do.” I rolled my eyes. “Isn’t Kip influenced by all the Christmas toy commercials and the giant toy catalogs?”

“Kip is easier than most kids. He obsesses over one thing and doesn’t even see the need for anything other than what interests him at the time.”

“I wish my nieces and nephews were that easy.” I sighed. I came from a big family. When I said big, I meant big—unfashionably big. Grandma Ruth had eight children and most of them had eight or more children. I was lucky in that my mom and dad had only six kids. But of us six, my younger brother, Tim, and I were the only two left without kids. This meant we were expected to be the cool auntie and uncle who bought the good stuff at Christmas.

“Just get the kids board games. They have some really nice ones out these days, and it’s something different that they can do when the family gets together.” Tasha studied the tree and added another penguin to an empty spot.

“That’s Tim’s fallback gift.” I pursed my lips and eyed the latest techno gadget. “Do you think Grandma Ruth would want a mini tablet, or is her current tablet good enough?”

“Ha! It’s hard to tell with your grandma. I mean, it’s cool that she’s an early adopter, but it also means that she has everything the day it comes out.”

“Right?” I muttered. “What do you get someone who has everything?”

“Again, I don’t wait until three weeks before Christmas to start looking.”

“Yes, well, that’s good advice for next year, but doesn’t help me now.” I uncurled my jean-clad legs and stood to stretch. My green sweater hiked up as I raised my arms, exposing my pudgy white tummy. I yanked it down as I looked out the window. “Is Maria working the housekeeping shift today?”

“Yes, why?”

“She’s coming this way and she looks very pale. I hope she’s not getting sick.” I watched as the tiny Hispanic woman hurried across the parking lot. Her normally rich brown skin was ashen, and her happy chocolate eyes were wide with terror.

Tasha put down the ornament and went to the door, yanking it open. “Maria, what is it? Are you okay?”

“No, no, I am not okay,” Maria said as she puffed through the door. Her hands fluttered on her stomach. She wore a light gray housekeeping uniform and a thick cream sweater over it. Her legs were encased in white tights and her feet wore sturdy dark athletic shoes. “You have to call the police, Miss Wilkes.”

“Okay.” Tasha put her arm around Maria’s shoulders. “Why? Did someone hurt you?”

“Here, sit. You look like you might collapse.” I pulled a chair toward her as Tasha put her hand on Maria’s elbow and drew her to sit.

“Room two-oh-two,” Maria said breathlessly as she sat. “You must call the police. There is a very dead man in the bathtub.”

I looked at Tasha and she looked at me. “A dead man?”

“Yes, yes! Call the police.”

I pulled my phone out of my pocket and hit the speed dial number that went straight to the police. “911, how can I help you?”

“Sarah? This is Toni Holmes. I’m out at the Red Tile Inn and Maria Gomez says there’s a dead man in the bathtub of room two-oh-two.”

“Seriously?” Sarah Hogginboom worked the dispatch desk at the police station. She liked my pastries and had her boyfriend pick her up a gluten-free Danish whenever I was open.

“Seriously,” I said as Maria sat back and closed her eyes. Tasha went over to the watercooler and poured Maria a cup of cold water.

“Did you see the body?” Sarah asked.

“No.” I left Maria to Tasha’s care and walked out into the icy-cold air. “I’m heading over to the room now.”

“Don’t touch anything. The guys are on their way over.”

“I won’t touch anything. I learned my lesson.” I climbed the concrete steps to the second floor. The Inn was an older model motel where all the doors opened to the outside. Room 202 faced west, toward the clubhouse lobby, in the center of the U-shaped hotel.

The door to room 202 stood open. Maria had pushed her housekeeping cart just inside. There was a large canvas bag on the end of the cart to hold trash. There was a drawer for cleaning sprays and mops and rags and brushes, while the shelves held fresh sheets, towels, tissues, and toilet paper. The Red Tile was a no-frills motel a half mile from the turnpike entrance. It usually drew weary travelers, truckers, and, on rare occasion, people with family in town.

“I don’t see any obvious signs of struggle,” I said to Sarah and I stepped farther into the room. “The beds are made so whoever it is hadn’t slept yet. There’s a duffel filled with clothes and such on the floor by one of the beds.”

“Be careful,” Sarah said.

I pulled my key chain out of my pocket. I had a palm-sized can of pepper spray attached to it and put my finger on the trigger. “I am.” The bathroom was at the back of the room. The door stood open and I peered inside. The light was on. The white vinyl shower curtain was torn from the rod and tangled around the fully clothed body of a man who appeared to be in his thirties. He had on jeans and a dark tee shirt with the words ARE WE HAVING FUN YET? scrawled across in white. The man’s arms showed signs of needle marks. His mouth hung open, and blood pooled under his head. His blue eyes stared at the ceiling. White foam caked his mouth. His hair was thin with a few long strands of blond pasted down over a shiny dome where it wasn’t coated in brownish-red blood.

“Toni?” Sarah’s voice pulled me back to reality.

“Yeah, I’m fine. He looks pretty dead. Do I need to check for a pulse?”

“No, the guys should be there any second. Can you hear the sirens?”

I paused, trying to sort the sound of my pounding heart from the rest of the room. Somewhere music played. The announcer said it was radio station 102.9. I carefully walked out, one foot in front of the other, following the same path I had walked in. The television was off. The clock radio on the night stand blinked, revealing the source of the music.

When I got to the doorway I heard the sirens. “I can hear them,” I said.

“Good. Stay on the line with me until they get there.”

“Okay.” I watched as a police car pulled into the parking lot followed by an ambulance. I waved my arms to let them know where I was. It wasn’t hard to see since it was after noon and most of the hotel was cleared out for the day. Checkout time was 11:00 A.M. and check-in time was at 3:00 P.M., so we were at the odd housekeeping time between occupants.

Not too many people spent more than one night at the Red Tile. It was more of a stopover hotel than a destination.

Officer Calvin Bright climbed out of the police car. He nodded toward me and headed up the stairs.

“I’m going to hang up now,” I said to Sarah. “Thanks.”

“Okay,” Sarah’s voice said. “Toni?”

“Yes?”

“Take care of you.”

I could detect the concern in her voice. “I will,” I said. “I’m pretty sure this one isn’t linked to me. Not this time.”

“I certainly hope so. I’m starting to dread hearing your voice on the line.”

“I know,” I said. “I know.” I hung up as Officer Bright came around the corner. Calvin was a good-looking guy with brown hair and thoughtful brown eyes. There was a calmness about him that came from years of knowing he was able to take down any bad guy. He was also dating Tasha. Which made him a real hero in my eyes as she had gone out with so many losers before him. Officer Bright treated my best friend like a princess. I had to give the guy props for that.

“Toni.” He nodded his welcome like most guys do.

“Hi, in here.” I waved toward the open door. “Maria found him.”

Officer Bright stopped inches from me and the door. His dark gaze studied me. “Did you go inside?”

“Yes, I had Sarah on the line when I did,” I said and clutched my phone in one hand and the pepper spray in the other. “I didn’t touch anything.”

“Okay. Stay here.” He held out his hand palm-up and then pulled out his gun and stepped inside.

I could have told him it was clear, but I thought he needed to figure that out on his own. So I hugged myself against the bitter cold and leaned on the warm brick wall outside the door.

An ambulance crew had arrived right behind Calvin. They made their way up the steps.

“Hey, Toni.” Pat Sheridan dragged a stretcher behind him in one hand and his medical bag in the other. Kathy Neal lifted the back end of the stretcher and helped him maneuver it around the corner.

“Hey, Pat. Hey, Kathy.” I acknowledged the EMTs. “He’s in there.” I jerked my thumb toward the open door.

“Are you okay? Did you find him?” Kathy asked.

“I’m fine, and no, I didn’t find him. Maria did.” I sent her a small smile. “Tasha’s taking care of Maria, and I’m here waiting for you.”

“Does Maria need us to check on her?” Pat asked as he stepped over the threshold.

“No, I think she’s fine. Just a bit of a shock is all.”

“We’ll check her out before we leave.” Pat disappeared into the room, dragging the stretcher. Kathy followed behind.

A second squad car pulled up beneath me. The lights flashed opposite Officer Bright’s car, creating a frenzy of flashing blue and red. Officer Joe Emry stepped out of the car. He hitched his gun belt up on his skinny hips and looked around.

“Up here,” I called from the railing.

“I knew that.” Officer Emry cleared his throat. “I’m checking for anything suspicious.” He wandered around the lower deck of rooms for a while.

I rolled my eyes. Officer Emry meant well, but he had the brains of a gnat. My family called him Barney Fife. He was a skinny guy on a power trip that came with wearing a badge in a small town like Oiltop. At least Officer Bright was first on scene. As I said, Calvin was a large bear of a man with a killer square jaw. A big difference from the giant Adam’s apple on toothpicks that was coming up the steps. A third car pulled up and Officer Phil Strickland stepped out.

Officer Strickland was a twenty-year veteran of the police force. He rarely came out from behind the desk, so I was surprised to see him here. Then I remembered that Grandma Ruth said Strickland had started campaigning for Hank Blaylock’s job as chief of police. As far as Grandma was concerned Hank wasn’t going anywhere. But it did answer the question as to why Strickland was there. I watched him walk over to Officer Emry and speak to him before turning and heading toward the stairs.

The odd part was that Officer Strickland never even looked up. He must have been familiar enough with the Red Tile to know where room 202 was without needing any direction. I rubbed my arms and shivered in the cold. Officer Strickland came around the corner and stopped next to me. He was about six feet tall, with gray hair and brown eyes. He wore dark dress pants, a white shirt, and a black tie under his leather coat. His feet were encased in black leather cowboy boots, and he wore a Stetson hat.

“What happened?” His voice was as smooth as his expression.

“Maria opened the room to clean and found him. I called 911.”

He narrowed his eyes. “Did you touch anything?”

“No.”

“Good.” He went inside, leaving me to blow on my blue fingers.

Next to arrive was my friend—most of the time—and local reporter Candy Cole. Candy’s dark blue Toyota whipped into the parking lot at a speed that should have gotten her a ticket. Except that most of the Oiltop police force was busy with the dead guy. Not that it mattered what the police were doing. Candy always drove like a bat out of hell. She never got a ticket. I suspected it was because she bribed the police force with regular breakfast donuts, bagels, and assorted pastries. I knew this because she bought them from me.

That, too, had a purpose. You see, neither Candy nor any of the officers needed to eat gluten-free. Candy could have gotten her sweets anywhere and probably had in the past. But recently she had decided that I was a magnet for news and she was going to stop by every day and ensure I didn’t discover something she needed to know about.

She stepped out of her car, her cell phone camera rolling. “Hey, Toni.” She waved up at me. “Did you find the body?”

I waved. “No, Maria did. She’s with Tasha in the lobby.”

“Thanks!” Candy headed toward the clubhouse. Her champagne blonde bob was camera perfect. She was my height—around five foot seven—in four-inch killer heels. Today she wore a trench coat against the bitter cold wind. All she needed was a fedora to look like a 1940s Hollywood star.

I shivered and turned back to the room. “I’m going to the clubhouse,” I called in to the busy crime scene. The contrast to the inside and the outside struck me as huge. Inside was warm, dim, and stinky. Outside was bright sunshine, ice-edged wind, and the fresh scent of snow. How it could smell of snow on a bright cloudless day had always baffled me, but it did.

“Don’t talk to anyone until you’re interviewed,” Officer Emry said behind me.

“Candy’s here,” I said as I stepped back out into the cold.

“I saw her,” he said and sniffed. “Don’t tell her anything until we get your statement.”

“Okay.” I shrugged. “You know Grandma Ruth would kill me if I talked to Candy first.” Grandma had been the county’s top reporter in the day. She was officially retired but still wrote a daily blog. A blog that was meant to scoop the press—especially Candy. It was a competition between the two to see who could do a better job of reporting quickly and accurately.

“Don’t talk to your grandma, either.” Officer Emry narrowed his eyes and swallowed hard. His Adam’s apple bobbed in his skinny neck.

“Emry?” Officer Bright stepped out of the tiny bathroom. “Did you bring a camera?”

“Yes.” He raised his hand and a digital camera dangled by its string. “I’m ready to record the crime scene.”

“Better get started,” Officer Strickland said, his tone at once dismissive and authoritarian. “The EMTs want to take the body to the morgue.”

“I’ll be in the lobby when you need me,” I said and pointed toward the other building.

“I’ll be over there in a few minutes to take statements.” Officer Bright nodded. “Do me a favor while you’re down there.”

“Sure, what?”

“Find out who the room was registered to,” he said. “See if Tasha has a camera on the parking lot. If we can find footage of whoever else was in the room it would be very helpful.”

“Sure, no problem,” I said. The trip down the stairs and across to the lobby was short and quick. Spurred on by my nearly frozen feet, I rushed into the lobby and went straight for the fireplace to warm my hands.

“Where’s your coat?” Candy asked. “It’s twenty degrees out there.”

“I left it hanging.” I pointed to the wrought iron coat tree next to the door. “I wasn’t thinking about the cold when I left.”

“I bet you weren’t.” Candy made a note in her notebook. Her bright pink planner had notepaper and a pen always handy. “Can you tell me what happened? What’d you see when you got to the room?”

“You know I can’t say anything.” I rubbed my hands together and held them out to the heat.

“She has to ask,” Tasha said as she came out from the office next to the reception desk. “I told her we couldn’t tell her anything until the police took our statements.”

“A girl has to try,” Candy said. She raised her hand and snapped a cell phone photo of me warming my hands.

“Hey,” I protested and grabbed a tissue. The difference between hot and cold had left me with a runny nose. The Christmas tree twinkled in silent disapproval. “No pictures.”

“We’re in a public place.” Candy snapped a second picture.

Tasha stepped in between her camera and me. “Oh, stop it. Toni didn’t do anything but call the police. I know. She was with me all morning.”

“Fine, let me talk to Maria.” Candy headed toward the office.

“No.” Tasha put her hands on her hips and stopped the overzealous reporter. “The office is private property and off-limits.”

“Oh, come on, you know I’ll be talking to Maria whether it’s now or later,” Candy said.

“I’m opting for later,” Tasha said and pointed toward the lobby door. “Why don’t you go bug the cops?”

“It looks like they’re bringing out the body,” I said and pointed with my chin. The lobby windows revealed a flurry of activity.

Candy hurried out to capture pictures.

“That was convenient timing.” Tasha sent me a look.

“Calvin needs to know who the room was registered to and if you have any security footage.”

“Yeah, I figured.” Tasha’s baby blue gaze grew concerned. “It’s not good news, Toni.”

“No?” I drew my eyebrows together. “I didn’t recognize the dead guy. . . .”

“Good,” Tasha said. “That’s what I thought when I saw your face. I was worried, but when you didn’t look stricken I figured whoever had died in that room was not who was registered.”

A bad feeling crept down my spine. “Who’s the room registered to?”

“Your brother, Tim.”

CHAPTER 2

“Oh no.” I sat down hard on the couch closest to the fireplace.

“I know.” Tasha took my hands in hers and rubbed them. “With your brother’s juvenile record, this doesn’t look good.”

“I don’t understand.” I cocked my head. “Tim signed a lease on a new place. He moved out of the homestead a month ago. He had his life together.”

“I wasn’t working last night so I really don’t know what happened, but there’s a signature on the registration,” Tasha said. She pulled out the credit card stub. It had Tim’s name and a bold scrawl across the top.

“I’m going to call him.” I pulled my cell phone out of my pocket and scrolled through my contacts until I came to Tim’s, then I hit CALL.

“If I were you, I’d call Brad, too. Tim’s going to need a lawyer.” Tasha tucked the receipt back into the register drawer. “I can’t hide this from the police—or Calvin. I respect him too much, plus I’d lose my job. It’s bad enough that I told you to call Brad. Calvin’s going to be pretty mad when he finds out.”

“Don’t tell him.”

“I think I’m in love with him,” Tasha said, her big eyes filled with trepidation.

“Oh,” I said and gave her a big hug. “That’s great.”

“I love you more,” she said. “It’s why I told you to call Brad. Now go make that call.”

“Okay,” I said and stepped away from my friend.

“Hello?” Tim’s voice sounded tired on the other end of the phone. I turned from Tasha and walked to the farthest corner of the lobby.

“Tim, it’s me, Toni. Are you okay?”

“Sure.” He yawned. “Why? You know I work third shift. This is the middle of my night.”

“Did you pay for a room at the Red Tile Inn?” I asked.

“What? No . . . Why would I do that? I just moved into my new place.”

“Where were you last night?” I watched as Officer Bright instructed Officer Emry to stand guard over the room.

“Geeze, Toni.” Tim yawned again. “You’re not Mom, you know.”

“I know.” I switched ears as I followed Officer Bright’s progress down the steps and across the parking lot. “This is important. Do you have an alibi for last night?”

“An alibi—what are you talking about? I was at work.”

“Are there witnesses?”

“Toni—”

“Listen carefully.” I spoke fast, doing my best to get it all out before Officer Bright entered the lobby. “There’s been a murder at the Red Tile Inn.”

“What? When? Who?”

“I think last night,” I said. “Maria found the body about an hour ago. I called you because the room was registered in your name.”

“What?”

“Officer Bright is going to find out that the room was registered to you and then they’ll be calling you in for questioning. So please, whatever you do, have an alibi. I’m going to call Brad right now.”

“Toni, this is a bad joke to play on a man who’s gotten only four hours of sleep.”

“I’m not joking. I’ve got to go. Don’t talk to anyone until Brad gets there.” I hung up on my brother as Officer Bright stepped into the lobby. I smiled at him. He nodded and headed to where Tasha worked at the counter.

I turned my back on him and hit Brad’s number on my cell phone.

“Ridgeway and Harrington Attorneys at Law,” Brad’s receptionist, Amy Jones, said. “How can I help you?”

“Hi, Amy,” I said. “This is Toni Holmes. I need to speak to Brad. It’s a matter of life and death.”

“Um, okay, hold on. Let me see if I can find him.”

She put me on hold and the Muzak played in my ear. I glanced over and saw Tasha handing Officer Bright the room receipt. My heartbeat picked up. “Come on, Brad,” I whispered. I turned my back on the officer and Tasha. If he wanted to catch my attention he’d have to call out or come get me.

“Brad Ridgeway.” Brad’s voice was a deep rumble and a comfort. Back in the day, Brad was a high school jock. The tall, handsome, deadly blond kind with electric blue eyes and a killer body. He’d played everything from football to baseball but had excelled at basketball and gone to KU on a basketball scholarship before earning his law degree.

Brad had been crush-worthy in high school and continued to be crush-worthy as a grown-up lawyer with his own practice. There were simply two things wrong with that thought: 1) I wasn’t ready to date after my divorce from hell and 2) Brad was my lawyer. You should never get involved with your lawyer. Even if he smells divine.

“Hi, Brad, it’s Toni.”

“Hey, Toni, what’s up? Amy said your call was life-or-death.”

“Maria found a dead man in room two-oh-two of the Red Tile Inn,” I said. “I’m here with Tasha.”

“Please tell me you’re not a suspect again.”

“I’m not a suspect.”

“Good.”

“Tim is.”

“Oh.” He blew out a breath. “That’s not good.”

“Listen, can you go to Tim’s place?” I stared out and up at the open door of room 202. “I think he may be in real trouble.”

“Ms. Holmes, who are you talking to?” Officer Bright asked over my shoulder.

“Got to go.” I hung up the phone before Brad could answer. I felt as guilty as a kid caught with their hand in the cookie jar. My face heated up. With my being a redhead, my porcelain skin would never let me get away with anything. “I’m sorry, what?”

“Who were you calling, Toni?” Officer Bright took in my heated face. “Was that your brother Tim?”

“Um, no.” I shook my head. “Why would I call my brother?” I widened my eyes and tried to look innocent.

“According to the hotel registration, room two-oh-two was rented by your brother. Have you seen him?” Officer Bright tilted his head. His brown gaze studied me.

It made me very aware of each facial tic. I’m certain my skin was blotchy with guilt. “No, I haven’t seen him today,” I replied as honestly as possible. “He works third shift at FedEx and is usually sleeping at this time of day.” I swallowed. “You say the room was registered to Tim?”

“That’s what the record shows,” Calvin said. “Does this look like his signature?” He held out the slip of paper.

“Well, now, I’m not sure.” I studied the paper. “I suppose it could be . . . but I’m not a handwriting expert. Really I haven’t seen Tim’s signature in a while.” I took a deep breath and tried to calm my nerves. “You don’t think my brother was involved in this murder, do you?”

“Being as the room was registered in his name, he is a person of interest. Do you know where he is?”

“I suppose he’s home sleeping.” I shrugged. “I don’t know for sure. He moved out of my house last month.”

“Can I have his new address?”

“Sure. Listen, you can call him if you want. . . .” I pulled up Tim’s number on my cell phone.

“No need. Give me the address and I’ll send Emry over to ensure your brother’s still alive.”

I blinked rapidly. “Wait—you think Tim could be dead?”

“Most likely not,” Officer Bright reassured me. “But we should check on his well-being, and if he’s good, then we need to speak to him.”

“I sincerely doubt Tim killed anyone,” I said in defense of my baby brother.

“Maybe, maybe not,” Officer Bright said. “Either way I need you to stay out of the investigation, Ms. Holmes. Can you do that?”

“It depends, Officer Bright.”

“On what?” He put his hands on his hips.

“On how much trouble Tim’s in. I know my brother. He wouldn’t kill anyone.”

“Let’s hope you’re right,” Officer Bright said.

“Oh, I’m right,” I said. “I’ll bet my life on it.”

“This time we’ll hope you don’t have to go that far.”

CHAPTER 3

“What’s the scuttlebutt?” Grandma Ruth drove her scooter up the ramp on the side porch and onto the gray-painted floorboards of the wide Victorian porch that wrapped around my house.

“Tim’s at the police station being questioned,” I said from my seat on the porch swing. The porch had a robin’s-egg blue–painted ceiling. The siding on the house was clapboard and painted white, with the posts and eaves painted maroon and forest green in the tradition of the painted ladies of the time it was built.

Grandma Ruth frowned, her freckled skin bunched around her mouth. Grandma had been five foot eight, but time and bad joints had her hunched over to a little over five feet two inches. Today she wore her orange-red hair in a short cap of permed curls. Her black jacket was puffy from the feather filling. Her hands were covered by black knit gloves. She wore a bright printed skirt with little penguins dancing across a navy blue background. Her kneesocks were thick white wool and she wore white and navy athletic shoes.

A dark brown fedora perched atop her head. Her blue eyes sparkled. “Did you call Brad?”

“Yeah,” I said. “He’s with Tim.”

“Well, it’s freezing out here. We can either sit out here while I have a cigarette or we can go inside and warm up by the fireplace.”

“I vote we go in,” I said and got up slowly. “It’s supposed to snow tonight.”

“I heard, they’re calling for six inches,” Grandma said as she drove her scooter along the porch behind me.

I opened the front storm door and then the white panel door and let her go inside first. She darn near ran over my foot with her scooter. “Hey!”

“Sorry,” Grandma said almost gaily as she waved her hand in the air. “You need to make the door bigger. Handicap accessible,” Grandma said as she motored her way into the foyer.

My mother had died the previous spring of cancer complications. Like I said, it was just me and Tasha and Kip living here now. Tim had moved out. Grandma lived in the senior care apartments on Central. My other brother, Richard, and his family lived in Washington State. My sisters Joan and Rosa lived within fifty miles of Oiltop and had the habit of popping over whenever they needed something—like space from their own broods. Or a babysitter. Or a party caterer. At least Eleanor lived in California and rarely showed up unannounced.

“You usually park the scooter outside,” I said and closed the door behind me. The floor bounced as Aubrey came running through the foyer to see who was coming in. The pup made a flying leap into Grandma’s lap. She laughed until she coughed. I took off my mittens, hat, and coat and hung them up on the coat tree in the foyer.

The house was over a hundred years old, and while it had been remodeled almost every ten years, there were rooms still stuck in the seventies. Then again, when you had a house as big as this one, there were a lot of rooms to remodel. Generally by the time you finished updating the whole house it was time to start over.

This explained the 1970s take on vintage Victorian den that now resembled a bordello on crack. It screamed outdated, from the dark red and cream velvet wallpaper to the dark wood and green tile around the fireplace.

“Grandma, no scooters on the carpet!” I warned her as she started to turn into the den.

“Geeze you’re fussy.” Grandma hit the brakes, leaving skid marks on the polished wood floors of the hallway. The house had a central foyer with the original wood floors. To the left was a formal parlor that opened into the den. To the right was the sweeping staircase. Behind the staircase and across from the den was the formal dining room. A tiny half bath was tucked in between the den and the eat-in kitchen at the back of the house.

“What? I’m not fussy. That carpet is close to a priceless antique,” I joked. The carpet in the den was a deep green shag from the era before I was born. Over the years Mom had covered it with a variety of area rugs, so the center of the room was practically pristine flooring. Too nice to rip up and throw away just to update a room.

“Fine, I suppose a little walk won’t kill me.” Grandma pushed Aubrey off her lap and grunted as she climbed off her Scootaround senior scooter. The scooter took up most of the room in the hallway and would not have fit through the door to the den anyway. If she really wanted to scoot into the den she would have to go around and enter through the front room, where the pocket doors were wider. I suspected that was Grandma’s real reason for giving in and walking.

She ambled over to the brocade- and velvet-trimmed love seat. “What do you have to eat?” She sat down with a humph and I noted the dust that puffed out.

“I have gluten-free lasagna I can heat up. I take it you didn’t eat dinner.”

Grandma frowned at me and took off her fedora. “They were serving some kind of casserole at the senior center. It looked oddly gray.”

“No worries, I’ll heat something up. Do you want salad?”

“Have you ever known me to turn down food?” Grandma called after me. “Put it in front of me and I’ll eat it.”

Which she did on a regular basis, thus adding to her ample size. I loved Grandma, but she had never been a small woman. Once when I was very young she had lost over 150 pounds and even gone so far as to have a face-lift to get rid of the loose skin that comes with such a large loss of weight.

“They called it a face-lift.” Grandma would tell the story with a twinkle in her eye. “But they lifted everything from the belly button up.” Her orange eyebrows would wiggle. “I lost nearly thirty pounds of skin and got a boob lift in the process.”

Grandma Ruth was an old flapper with a wicked sense of humor. Over the years she had gained back all the weight and more. She would tell you she was old, so what did size matter?

“Is Bill coming?” I popped my head into the den. Bill was Grandma’s boyfriend. A taxidermist she had met in an art class.

“No, his granddaughter had a play thing in Augusta,” Grandma said and settled into the couch. “My fingers are cold.”

“I’ll turn on the fire.” I put the key in the floor and turned on the gas, lighting the fireplace. “Let me have your coat.”

I took Grandma’s outer garments as the pup settled in her lap. “Aubrey, get down,” I commanded. The puppy looked from me to Grandma and back to me. “No dogs on the furniture.”

“What kind of rule is that?” Grandma asked as she petted Aubrey.

“A good rule to enforce now, when he’s little. Especially if he grows to be the hundred-and-ten-pound dog the vet thinks he’ll be.” I looked at Aubrey and snapped my fingers. “Down. Off.”

Grandma pushed him and the pup reluctantly climbed down.

“Good boy,” I said and turned on my heel. I hung Grandma’s coat and hat in the hall. Then I popped the lasagna into the oven to reheat. If it were just me I would have heated it in the microwave, but Grandma liked it reheated the old-fashioned way—in the oven.

I don’t blame her. There was something about the microwave that dried out food. I fixed us both bowls of salad and poured Grandma a cup of coffee, placed it all on a tray, and took it into the den.

Funny, but I swear Aubrey had heard me coming and climbed out of Grandma’s lap again. I narrowed my eyes at him. He did a turn and lay down at Grandma’s feet.

“I can’t believe you gave Candy the scoop on the murder,” Grandma chided me when I reentered the den.

“I didn’t give her the scoop.” I set the tray down and picked up a bowl of salad, sat down in a flowered wingback chair. “She listens to the police scanner.”

“I saw her article on the front page of the afternoon Oiltop Times.” Grandma pouted. “She says you called the police when Maria found the body.”

“I did.”

“You could have called me right after.” Grandma gave me the narrowed eye of guilt.

“There was no time.” I settled back into my chair and took a nice forkful of salad. “I was lucky to call Brad before Officer Bright could stop me.” I shoved salad in my mouth so I had an excuse not to talk.

“We need some kind of text signal,” Grandma muttered and smothered her coffee in artificial sweetener and a dash of cream. Then she picked up her own bowl of salad. “Like 411 or something, so I know to come hunt you down.”

I chewed and swallowed. “I was at the Red Tile Inn. How would you have known where to find me?”

“There’s such a thing as the senior network in this small town.” Grandma’s blue eyes twinkled. “I’m telling you that if you sent me a simple 411 text I’d be able to find you anywhere, anytime, within five minutes. Then you wouldn’t have to worry about the cops. It would simply be your old grandma, showing up as planned.”

“Snapping pictures and writing in her notebook,” I said and forked more salad in my mouth.

“Everyone in town knows I carry my notebook everywhere. Once a newswoman, always a newswoman.” Unlike me, Grandma had no qualms about talking with her mouth full of salad.

“Are you telling me that when Candy is in her nineties, she’ll be running around with her computer tablet in hand, taking notes?”

“That’s right.” Grandma nodded and waved her fork, sending lettuce flying around the room, much to the pup’s delight. “Once a newswoman, always a newswoman.”

“Then how come you don’t have a police scanner?”

“I had one a few years back, but Bill said it kept waking him up.”

I winced and put my salad down on the table. “Grandma, I don’t want to know that Bill spends the night with you.”

“Oh, he doesn’t. The police scanner kept disturbing his afternoon nap.”

Not that the image of chubby Bill, with his shock of white hair and round jelly belly, napping at Grandma’s was much better. “You’re getting soft if you choose Bill over the news,” I pointed out as I rose to check on the lasagna.

“If you dated, you would do things for your man, too.” Grandma huffed.

“I’m still working through the trauma of my divorce,” I said as I stepped out of the room. Mom’s death had come on the heels of my divorce from Eric. I had come home from work early to find him naked in my bed with his best friend’s wife. I was less disturbed by his behavior than I was by the idea that I had let him dupe me. It had been less than a year since I signed the divorce papers. I still didn’t trust myself to make smart choices when it came to men.

I plated the lasagna and took it into the den. “Brad tells me the police grilled Tim for three hours.” I snapped my fingers to catch the dog’s attention and then pointed at the living room. The rule was no dogs in the area of food. I’d been lenient with the salad, but I wasn’t going to tempt him with the casserole.

“Your brother had nothing to do with that murder,” Grandma said and slurped her coffee.

“Well, I know that and you know that, but Chief Blaylock has no other leads at this time.”

“That’s because it takes six months to get evidence back from the county lab. Real life is nothing like those crime shows on television,” Grandma said around a forkful of lasagna.


Flourless to Stop Him (A Baker's Treat Mystery), by Nancy J. Parra

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1 of 1 people found the following review helpful. A delectable addition to the Baker's Treat series By Lisa Ks Book Reviews FLOURLESS TO STOP HIM is a delectable addition to the Baker’s Treat Mystery series.This book had me with the first three sentences . . . I love my family. I do. But there are times when I sincerely wish they would take a day off . . . Ha! I know that feeling well! But I do love the concept of a home where extended family members are free to come and go. That they will always have a roof over their heads.The cast of characters are every bit as much a treat as the delicious recipes that are included. I think anyone would have a hard time not loving lead character Toni’s Grandma Ruth, the ninety something ex-investigative reporter, lifelong member of Mensa. And Grandma Ruth is in great form in this installment!This was a real page turner of a mystery that kept me reading past my bedtime. I just had to know whodunit, and once I did, I couldn’t believe it!I also love that in today’s world, with more and more people developing food allergies, author Nancy J. Parra had the idea to do a gluten free bakery. The fact that it is set in the middle of wheat country . . . priceless. As I mentioned above, there are wonderful recipes, gluten free, included in the book.I look forward to the next book in the Baker’s Treat Mystery series. Ms. Parra has a real job on her hands topping this one!

0 of 0 people found the following review helpful. Can be read as a stand alone By OpenBookSociety dot com Brought to you by OBS Reviewer JeanieHow special…a body in a bathtub at the Red Tile Inn. In a room rented out in her brother Tim’s name? Toni was visiting her best friend Tasha, who ran the Inn, and the poor housekeeper found the body while she was there. Toni returned to Oiltop, Kansas, after finding her now-ex-husband to be unfaithful and after her mother’s passing. Toni inherited the family homestead and had to keep some of the many rooms available for any of her family to stay when necessary. With 52 cousins, many with spouses and children, there was almost always someone who coming to stay. Toni had also been diagnosed as celiac; she learned how to cook and bake delicious, gluten-free foods and desserts and decided to open Baker’s Treat, the best (and only!) wheat-free bakery in Oiltop.Usually Toni was the one who found the bodies. Thankfully this time she was merely visiting Tasha when the dead man was found. Nothing feels right about this murder, however. Tim Ryder had been staying with Toni for several months to save money to get into his own place, which he had done only weeks earlier. He had no reason to spend money on a motel room. Nor did he use or deal drugs, but a large bag of cocaine was found in Toni’s garage based on a ‘tip’ that was called in.The dead man was finally identified as Tim’s former best friend. A trail of check-ins at the local motels showed that “Tim” checked in at least a couple times a week. Toni had helped solve mysteries since her return to Oiltop, but felt that due process of law would be better served by allowing the police to pursue their investigation, at least until they stopped looking beyond Tim.Christmas was approaching quickly, and Toni struggled to find moments to sleuth. She had to make all of her promised baking dates for Christmas events so she would have enough money to catch up overdue bills and hold her shop through the lean winter months. Then the first blizzard hit, shutting down Oiltop and the power from Toni’s bakery… which could close her doors permanently if her inventory and work in progress were lost to the outage.Adding to the confusion, cousin Mindy was visiting from NYC for reasons known only to Grandma Ruth. Two good-looking single guys were interested in asking Toni out, both of whom she had decided to put off until a year after her divorce and after Christmas. Sam Greenbaum, a rancher, frequently bought coffee and treats from her bakery. Local attorney Brad Ridgeway also purchased his share of coffee as he defended Toni’s family members or friends as needed.Grandma Ruth could almost have her own series – she is a priceless nonagenarian whose scooter chair works better than some 4-wheel drives! Her mind and her tongue are razor sharp; she is an endless source of information and laughs. A retired newspaperwoman, she blogs her investigations online and rivals the local newspaper reporter, Candy Cole. Toni is a strong woman who has taken the lemons of her divorce and her celiac diagnosis and turned them into the lemonade of her own business. Tim, Tasha, and other characters are as developed as necessary for their respective roles in the mystery. I really enjoyed both Toni and Grandma Ruth the most, as well as one of the men who is interested in Toni (and I’m not tellin’ who!).The plot was thoroughly executed with continuing twists and turns to keep it interesting. Nancy Parra is a delightful writer with imaginative characters, a great sense of humor, and unique talent to create a satisfying murder mystery. No matter how I looked at the given clues, I couldn’t solve the mystery until the final pieces were disclosed and the bad guy revealed. The little town that Toni calls home has a rich blend of residents and sounds like a beautiful place to be. The family homestead sounds like a small mansion where there is still space to maintain a hiding place when all of the family shows up.I truly enjoyed Flourless to Stop Him, the third in the Baker’s Treat Mystery series. It can be read as a stand-alone mystery, as I have not yet read the earlier two novels – which I plan to remedy! I highly recommend this mystery to anyone who likes unique baking cozies that include humor, an atypical huge family of characters, a challenging mystery, and potential for romance. Don’t wait for December to read it, as thoughts of snow can be refreshing year-round!

0 of 0 people found the following review helpful. Toni and Grandma ruth...the best crime fighting duo By A Cozy Girl Reads It's a hectic time for baker, Toni at her bakery, Baker's Treat in Oiltop, Kansas, a gluten free bakery in the middle of wheat country. It's the Christmas season and Toni would love nothing better to get all her baking done and shipped out and delivered by Christmas but with snow storms and murder and mayhem it may seem down right impossible. Toni's brother, Tim finds himself in trouble when a dead man was found in a local hotel managed by Toni's best friend and it is discovered that someone used her brother's name to check in to various hotels for the sole purpose of selling drugs.Grandma Ruth, a spunky woman in her 90's along with her fateful scooter with her previous life as a investigative reporter who still writes a blog tries to convince Toni she needs to help her brother and investigate the crime and find out who could possibly be framing him with a little help from Grandma of coarse. Toni is at first hesitant with being busy with her bakery but when Tim is then arrested she has has enough and decides to start investigating. With Grandma Ruth at her side Toni is on a mission to keep her brother from going to prison and keep her bakery in business.I just love Grandma Ruth. She gives this series such excitement and keeps you turning the page. A woman in her 90's, a investigative reporter, with spunk and moves on her handy scooter like it's on fire. Toni, who's passion for baking and her bakery is paramount who is hesitant about finding love again after her divorce. This book was a delight and such a treat to read. Like the first line says "I love my family, but there are times I sincerely wish they would take a day off. I so relate to Toni that way. Solving crime from a bakery was a prefect fit for Toni and this reader loved to read about Toni and her helpers preparing the tasty baked goods. Atmosphere, setting and the characters along with yummy treats and murder make Flourless to Stop Him a must read.FTC Disclosure: Thank you to the publisher for providing me a copy of this book for review.This did not influence my thoughts in any way. All the opinions of the book and review are my own

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