A Life of E.A.S.E.: Four Steps to Ease and Flow: Creating a Joyful and Satisfying Life, by Karen L Kuykendall
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A Life of E.A.S.E.: Four Steps to Ease and Flow: Creating a Joyful and Satisfying Life, by Karen L Kuykendall
Download Ebook Online A Life of E.A.S.E.: Four Steps to Ease and Flow: Creating a Joyful and Satisfying Life, by Karen L Kuykendall
Even though we are each unique individuals, there are common patterns and principles that apply to all of us as humans. This book is about understanding those patterns and the paradigms that hold them in place: why we feel the way we do and how we get things done and live life. Depending on how you approach it, life can be a total struggle or it can be an experience of ease and flow. The EASE System is a framework of four elemental components that must be well-managed to live an effective life: Energy, Awareness, Systems and Evolution. To understand human energy, you must also understand the TEAR Cycle (Thoughts->Emotions->Actions->Results) as well, because it is the key to how human energy flows. According to the psychologist Mihaly Csikszentmihalyi in his bestselling book Flow, “People who learn to control inner experience will be able to determine the quality of their lives, which is as close as any of us can come to being happy.” That would have been really nice to know before I spent 40 years struggling! Because of the struggles I experienced for so many years, I set out on a quest to understand why I felt the way I did and why my life experience was what it was – so I could change it. Bruce Lipton, Ph.D., a cell biologist who studies the link between mind and matter, describes it this way: “Knowledge is power and consequently, knowledge of self provides self-empowerment.” A life of EASE is joyful and satisfying: one where well-being abounds, our physical bodies are sound and full of vitality, we are balanced, grounded, creative and engaged in satisfying relationships. It is certainly not perfect and is not always easy but truly is an existence where we can go beyond merely surviving to thriving. The information and ideas I share in this book are a distillation of some of what I have learned over many years of struggling, striving, learning, growing, implementing and evolving. Since I have learned about and practiced the principles I’ve shared here, my life has been completely renovated and gets better and better….and better. I can honestly say I love my life now and am eager for the future.
A Life of E.A.S.E.: Four Steps to Ease and Flow: Creating a Joyful and Satisfying Life, by Karen L Kuykendall- Amazon Sales Rank: #4649988 in Books
- Published on: 2015-09-16
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .29" w x 6.00" l, .39 pounds
- Binding: Paperback
- 112 pages
About the Author Karen L. Kuykendall has a uniquely balanced blend of left and right brain thinking, combining the science of our physical world with the art of searching out and understanding the invisible world of our minds. Her left brain tendencies were developed during many years of corporate computer systems analysis and design. Her right brain tendencies have always been there, evidenced by interest and involvement in art and creativity. Karen's insatiable interest in personal development has grown out of two things: curiosity as to how systems work, particularly the system of thoughts and emotions; and a desperate need to unravel the hairball of a life she had created. Karen is an author, life coach and artist, engaging in various forms of self-expression, including traditional art, graphic design, photography, writing, and speaking. She obsessively researches personal development, including transformation, mind-body connection and human potential. She lives with her incredible husband, very old dog and ancient cat, working from her "little shed on the bluff" overlooking the plains of Northeast Oklahoma.
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Most helpful customer reviews
3 of 3 people found the following review helpful. Transformational and Life Changing By Mike K This is the book so many people in the world have been needing. Just as the simplicity of God somehow escapes man, so do these basic human elements to have a happy, productive, and fulfilling life. I'll admit I'm a little bias, but being the author's other half I have witnessed first hand the transformational power of effectively utilizing how we are designed to function--- couldn't be a better first book from KK! Can't wait to see what's next!
0 of 0 people found the following review helpful. Empowering and Practical By Julianne Davidow In her new book A Life at Ease, Karen Kuykendall gives us a variety of tools and methods to work with the events and circumstances of our lives in a fruitful and productive way. Ms. Kuykendall shares her own struggles and explains how she was able to deal with and move through many difficult issues by using the tools she offers in this book. But more than that, she has devised her own system, E.A.S.E. which stands for Energy Awareness Systems Evolution.This system can lead us to a life situation in which we are healthier, more grounded, more creative, always evolving. Managing our own energy is the key, she says, a sentiment which echoes teachings from some of the great wisdom traditions.Although I’ve read about a few of these methods in various places, this book gathers many methods and a lot of information on how to use them into an easily understood and accessible format. There is so much good material here, all in one place, and there are also resources for further study.Ms. Kuykendall never ties progress to one particular path, and always encourages readers to “follow our own internal guidance,” test out methods for ourselves, and do what works in any given life situation. By sharing how she has used these methods and how they worked in her own life, the author serves as a beautiful example of her own teachings.
0 of 0 people found the following review helpful. Sage and Sound Advice By J. K. Clifford This book is full of wisdom, insight, tools and resources to help anyone improve their quality of life. I've already started listening to myself better, really listening, and adjusting my thinking whenever I find myself starting to feel deflated. I am very grateful to have found this book and highly recommend it!
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