Real Food for Rookies: Healthy Cooking - Traditional Food - Vibrant Health, by Kelly Moeggenborg

Real Food for Rookies: Healthy Cooking - Traditional Food - Vibrant Health, by Kelly Moeggenborg

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Real Food for Rookies: Healthy Cooking - Traditional Food - Vibrant Health, by Kelly Moeggenborg

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You can't DO better until you KNOW better!It wasn't that many years ago that I didn't have a clue how to feed my family well. To be honest, it wasn't even on my radar to pay much attention to what I was feeding them, I just didn't think food made that big of a difference. It was all about what was cheap, what tasted good, and what was convenient to throw together. Even though we struggled helping our kids in school, and there were behavioral issues that had us under constant stress, I still didn't make the connection.Pretty sad, right?! Ironically, it wasn't until 2004 when I started to gain a little weight that I was led to what I now call my "food conversion", and all because a friend introduced me to the Weston Price Foundation. I clicked onto the WAPF website and as I started reading, a bunch of light bulbs in my brain clicked on, too. I learned that food is powerful. It can make us sick and miserable, or it can nourish us and give us energy and vitality! It wasn't easy getting the family switched over. There were many food flops and some complaining, but I eventually figured it out. I learned how to take our family favorite recipes and adapt them into much better-for-you versions, and they're better tasting now, with so many fresh, healthy ingredients that are good for us, too! I also learned where to find the best foods. It was difficult for many years, but thankfully, sourcing real food from the farm or finding organic foods from the grocery store is getting a little easier, as long as you know what to look for. I want to help you learn more quickly than I did!Here's how Real Food for Rookies will help you:

• Adapting recipes will come natural to you!

--->  Then you can take any family favorite and make it not only healthy, but more delicious! (Included are examples to show how easily this can be done with your own recipes.)

• Learn which ingredients are best and which to avoid.

--->  No more wondering if the groceries you buy are worth the cost or even safe.

• Learn which fats we should be using and and in which recipes.

--->  You'll be able to avoid the bad-for-you fats, instead of unintentionally making yourself or our loved ones sick, and definitely more prone to obesity and chronic disease!

• Get the real scoop on why buying fat-free and low-fat is not a good choice.

--->  So you'll know how to keep such nutrient-poor "food" out of your grocery cart!

• Find out how to know when buying organic matters.

--->  You'll stop spending extra money when it's not necessary.

• Become informed on which grocery store foods often lie on their labels.

--->  So you won't get duped -- you'll know the truth and can choose wisely.

• You'll get a top ten list of foods to avoid and a top ten list of superfoods to eat more often.

--->  This will be simple, clear, and easy to incorporate into your life.

• If you've thought of switching to more nutrient-dense, fresh milk, find out what *exactly* you should look for in a raw milk farm

--->  So you can get the most wonderful superfood possible, and avoid milk that could be contaminated. (Also, if you buy milk from the store, learn which kinds you should never ever buy.)

• Do you wonder what's the big deal with fish oils? Learn which brands are the better, safer choice.

--->  You'll stop wasting your money on junk that won't have much benefit and could even be harmful.

• Find out how to avoid all the obstacles when switching over to real food.

--->  You'll have the help you need to stay motivated, to deal with family complaints, to find the time to implement these new ideas, and to afford this lifestyle as well.

• Being overwhelmed can paralyze you into doing nothing.

--->  The simple explanations in this book will keep you moving forward on the journey so you're not stuck in uncertainty and confusion, and so you can make a real, lasting difference in your family's health.

This book has everything you need in one place!

Real Food for Rookies: Healthy Cooking - Traditional Food - Vibrant Health, by Kelly Moeggenborg

• Amazon Sales Rank: #1130782 in Books
• Published on: 2015-05-01
• Original language: English
• Dimensions: 9.00" h x .40" w x 6.00" l,
• Binding: Paperback
• 174 pages

Real Food for Rookies: Healthy Cooking - Traditional Food - Vibrant Health, by Kelly Moeggenborg

Review

• Sally Fallon Morell: Kelly the Kitchen Kop has patrolled the food aisles and the internet and came up with a food guide for staying out of trouble!
• Sarah Pope: Kelly's Real Food for Rookies is a simple, practical tool for navigating that modern day minefield otherwise known as the supermarket.
• Jenny McGruther: Kelly's Real Food for Rookies is one of the first resources I recommend...
• Stanley A. Fishman: Superbly written and researched, this is the BEST guide to buying real food I have ever seen.
• Hallee Bridgeman: For years Kelly has been my "go-to" source whenever I have questions about food...
• Kristen Michaelis: If you're making the transition to eating real food, you need this book.
• Jimmy Moore: It's a nutritional wasteland out there, but the good news is Kelly is throwing you a lifeline.
• Pete Kennedy: Kelly is a great friend to the local food movement and to consumers' right to access the foods and health care of their choice.

About the Author Kelly has passionately researched how to eat and live better since the day she was FLOORED over 10 years ago with the truth about the food available to us today. She lives near Grand Rapids, Michigan and is a wife, a homeschooling Mom, and a blogger at KellytheKitchenKop.com.

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Most helpful customer reviews

12 of 12 people found the following review helpful. This book was wonderful. Even though I know how I’m supposed to ... By Cheri Swalwell - author This book was wonderful. Even though I know how I’m supposed to cook - learning how to do it simply is hard and maintaining it is even harder when I don’t know how to keep the momentum going. She gives me the motivation, inspiration, and variety needed to keep on track and keep feeding my family fuel instead of junk and wasted calories. Highly recommend. Now if only she could come and actually cook for me - although she makes me excited to think about cooking - and that’s huge!I received this book for free from The Book Club Network in exchange for my honest review.

11 of 11 people found the following review helpful. Going Organic & Local to Eat Healthier By Conny Title: Real Food for RookiesAuthor: Kelly MoeggenborgPublisher: House of BreadISBN: 978-1-939603-86-9“My goal is that this guide would take the confusion out of eating real food, so instead of feeling overwhelmed and then paralyzed not knowing what to change first, you’ll be able to quickly and easily plan meals, adapt recipes, and work your way more efficiently through the grocery store aisles or farmer’s market,” Kelly Moeggenborg writes in her book, Real Food for Rookies.This one hundred and seventy-four page paperback targets those seeking to eat better and healthier by using organic and local food. With a few slang words, the book is a collection of ideas, suggestions, and concepts to change one’s eating habits into a better, healthier, and more spiritual lifestyle. Both the King James and New King James versions of the Holy Bible are quoted.After a dedication, reviews, table of contents, and thank you, the book is divided into two parts that contain eighteen total chapters and end with three appendices, measurements/conversions, author’s biography, websites, publisher’s information, and index.The first part offers reference guides for good and bad food ingredients, local versus organic, fats and oils, milk variations, and quick facts regarding bad and good foods as well as a spiritual call to God. The second section includes the top tens of junk food and real food, six obstacles switching to eating better, six recipes, closing thoughts, and helpful resources and links.Believing that palm oil is healthy, butter is better, cod liver oil is a superfood, most local raw milk is safe, and sourdough bread is the most nutritious, the writer warns to read food labels and not purchase anything that contains unpronounceable words. Syncing with Dave Ramsey’s six money principles, six are adapted to food habits to follow.Although the book has a few grainy black and white photographs and often refers to the author’s website, it gleans many helpful options for eating better and wiser while keeping the human body that God created healthy.Living in Michigan, author Moeggenborg is known online as Kelly the Kitchen Kop. Having had a “food transformation” ten years ago, her mission is to show others how her family of six transitioned to real food.Thanks to The Book Club Network for furnishing this complimentary book in exchange for a review based on the reviewer’s honest opinion.

14 of 14 people found the following review helpful. A must have for real foodie converts! By luvn' life Where was this book 7 years ago? When I first began to learn about Weston Price, real food and fats, and the dangers of packaged, processed food, I was initially in a panic. I understood why I shouldn't be eating all the stuff I had in my pantry, but I didn't know what I should do next in order to implement real food into my family's diet. I didn't know what to buy, what to look for, or how to move forward.Many of the books I initially read told me about the benefits of real food, but never showed me how to leave the processed stuff behind, and that is what's so awesome about Real Food for Rookies: Kelly not only teaches you about real food and its benefits, she then shows you how to implement these foods into your shopping, kitchen, and life.From finding the time to cook from scratch, to fielding family complaints as you wean them off boxes of food with cutesy pictures on it, to recipes and resources. She's covered it all. I can already think of so many people I will be giving this book to.Life as a real foodie is only one book away.

See all 40 customer reviews... Real Food for Rookies: Healthy Cooking - Traditional Food - Vibrant Health, by Kelly Moeggenborg

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Real Food for Rookies: Healthy Cooking - Traditional Food - Vibrant Health, by Kelly Moeggenborg

Real Food for Rookies: Healthy Cooking - Traditional Food - Vibrant Health, by Kelly Moeggenborg