Plant-Powered Families: Over 100 Kid-Tested, Whole-Foods Vegan Recipes, by Dreena Burton
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Plant-Powered Families: Over 100 Kid-Tested, Whole-Foods Vegan Recipes, by Dreena Burton
Free Ebook Online Plant-Powered Families: Over 100 Kid-Tested, Whole-Foods Vegan Recipes, by Dreena Burton
Get your whole family excited about eating healthy!Veteran cookbook author Dreena Burton shows a whole foods, plant-based diet can be easy, delicious, and healthy for your entire family. In Plant-Powered Families, Burton shares over 100 whole-food, vegan recipes—tested and approved by her own three children. Your family will love the variety of breakfasts, lunches, dinners, desserts, and snacks, including:Pumpkin Pie SmoothieVanilla Bean Chocolate Chip CookiesCinnamon French ToastNo-Bake Granola BarsCreamy FettuccineSneaky Chickpea BurgersApple Pie Chia PuddingPlus salad dressings, sauces, and sprinkles that will dress up any dish!With tips for handling challenges that come with every age and stage—from toddler to teen years —Plant-Powered Families is a perfect reference for parents raising “weegans” or families looking to transition to a vegan diet.Burton shares advice and solutions from her own experience for everything from pleasing picky eaters and stocking a vegan pantry to packing school lunches and dealing with challenging social situations. Plant-Powered Families also includes nutritionist-approved references for dietary concerns that will ensure a smooth and successful transition for your own plant-powered family!
Plant-Powered Families: Over 100 Kid-Tested, Whole-Foods Vegan Recipes, by Dreena Burton- Amazon Sales Rank: #10199 in Books
- Brand: BenBella Books
- Published on: 2015-05-12
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .90" w x 7.00" l, .84 pounds
- Binding: Paperback
- 320 pages
Review "Dreena Burton’s recipes and ingredients simply make good common sense. Plant-Powered Families is a great addition to any cookbook collection."—T. Colin Campbell, coauthor of The China Study and the New York Times bestselling Whole"If you’ve ever struggled with finding healthy, plant-based recipes that excite the entire family, look no further. Dreena’s recipes are a triple threat: kid-approved, wholesome, and irresistible!"—Angela Liddon, author of the New York Times bestseller The Oh She Glows Cookbook and creator of OhSheGlows.com"Dreena Burton delivers with sage advice and recipes that will properly nourish, satisfy, and delight the taste buds of your entire family."—Brian Wendel, President and founder of Forks Over Knives"Dreena Burton's Plant-Powered Families is the resource we have all been waiting for. It is truly a delectable, detailed, and satisfying guide to cooking and eating nutritiously that is perfect for the entire family. . . . I highly recommend this book as a staple in all health-conscious, food-loving, compassionate-minded households."—Julieanna Hever, MS, RD, CPT, author of The Vegiterranean Diet and The Complete Idiot's Guide to Plant-Based Nutrition and host of Z Living's What Would Julieanna Do?"When it comes to raising healthy plant-powered kids, there’s no better guide than Dreena Burton. Plant-Powered Families offers a wealth of ways to transform nutrient-dense foods into flavorful, family-friendly meals."—Nava Atlas, author of Plant Power and Wild About Greens"Plant-Powered Families will revolutionize how you cook. Dreena's recipes are brilliant, combining nutrient-dense foods in imaginative ways to produce the most delicious, family-friendly dishes."—Gene Baur, president and cofounder of Farm Sanctuary and author of Farm Sanctuary: Changing Hearts and Minds about Animals and Food"Dreena has jam-packed this book with tummy-satisfying, kid-tested recipes the whole family will gobble up. . . . It's an essential guide for families who want to turn over a new leaf without all the kicking and screaming."—Whitney Lauritsen, author of Healthy, Organic Vegan on a Budget"Plant-Powered Families is an exceptional cookbook that should be a household staple. Dreena Burton has once again provided excellent plant-based whole foods recipes, that my whole family enjoys!"—Aaron Simpson, Head MMA Coach"Finally, a collection of whole-food vegan recipes that our kids will actually eat! Not only are Dreena's recipes exciting, healthy, and kid-friendly, but her realistic meal plans, clear nutrition guidelines, and down-to-earth advice help give plant-based parents the confidence that they're doing this right. Mealtime in my house just got a lot more fun!"—Matt Frazier, vegan ultramarathoner, author of No Meat Athlete, and father of two young kids"Dreena Burton is a kitchen magician who will have your whole family eating healthy and loving it! Plant-Powered Families is packed with delicious, whole foods recipes even the pickiest eater won’t be able to resist."—Susan Voisin, FatFree Vegan Kitchen"Plant-Powered Families is a masterpiece! Dreena Burton is one of a select few recipe creators with a true commitment to whole foods, plant-based, healthy eating."—Bryant McGill, bestselling author, speaker, and activist
About the Author Dreena Burton has been vegan for almost 20 years, in that time writing four bestselling cookbooks charting her journey as a plant-powered cook and at-home mother of three. Always passionate about creating nutritious recipes, she is an advocate of using the “vegan basics” to create healthy, delicious food for the whole family. Affectionately dubbed “Queen Bean” and “Vegan Cookie Queen” by her readers, Dreena is one of the pioneering vegan cookbook authors. Her cookbooks have garnered a loyal following, and Dreena has earned the respect and repute for reliable, wholesome recipes.After working in marketing management for several years with an international satellite communications company, Dreena followed her true passion of writing recipes and cookbooks. Dreena has appeared on television and radio and is a recipe contributor for well-known sites, including Forks Over Knives, KrisCarr.com, and PCRM. She has written for Yoga Journal, VegNews, ALIVE magazine, and has been featured in other publications including First for Women magazine. Dreena has won several blog awards including VegNews, VegBloggy, and Vancouver’s Ultimate Mom Blog.
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Most helpful customer reviews
133 of 133 people found the following review helpful. My favorite cookbook! By Karen Fang So, I have cooked exclusively from this cookbook for 2 weeks, and am ABSOLUTELY AMAZED by how good these recipes are! Here are the pros and cons for this book:Disclaimer: I am not entirely vegan (only 80-90% of the time when I can), but am very passionate about eating plant-based. I also went to culinary school in Paris, so I am experienced in making both vegan and omni recipes.PROS:1. Although all of Dreena's cookbooks are amazingly healthy, this book is the HEALTHIEST yet! There is absolutely NO white flour, white sugar, proceed anything in this book. On top of that, this book is completely OIL-FREE. Although the recipes are higher in fat than, say, what is recommended in the McDougall, or Dr. Esselstyn's diets-- the fat percentage is around 20-30% in most recipes, they are fats from whole foods. Dreena has used beans, nut/seed butters, or coconut butter to add protein and additional nutrients, and not to mention creamy texture to her dishes. I especially enjoyed the dessert recipes, which taste even better than any other vegan or non-vegan recipes I have tried, and would definitely be perfect treats even for those doing low-fat vegan.2. Gluten free, soy free, nut free options: one of the main things I observed with Dreena's last book, "Let Them Eat Vegan", was the abundant use of nuts, which is not a problem at all for me (I love nuts!), but may be a factor of concern for those who have nut allergies. In this book, many of the recipes that require nuts, soy, or gluten are either revised to be allergen free, or include thoughtful and creative options for those who are allergic. What's more, in place of nuts, Dreena has used vegetables to create the same creaminess-- which makes for even more nutritious recipes. For example, the cashew-based Vegveeta dip from LTEV, which I LOVE, is now made with potatoes and oats and is even yummier :)3. DESSERTS and BAKED GOODS: oh wow-- I cannot say enough great things about Dreena's baked goods. I literally baked my way through every dessert recipe in LTEV, and am already halfway through the dessert chapter in this book, and so far every recipe I have made have been A-M-A-Z-I-N-G. I recommend the Dreamy Baked Bananas (topped with Banana Butter Ice Cream), Crazy brownies -- which are made from potatoes, chickpeas, and tahini, but taste better than most of the non-vegan brownies I have had, and vanilla bean chocolate chip cookies (I recommend hunting down vanilla bean powder for this! yum!).4. Pictures: what a treat! Almost every recipe in this book has a picture, which are beautifully photographed, and look absolutely scrumptious. This is a huge change from Dreena's previous cookbooks, and a great change indeed!5. Balanced, fresh and bright flavors: I found the flavors of the dishes in the book to be very balanced. And although the flavors are quite mild, Dreena has skillfully brightened the flavors of her dishes with a restrained yet balanced use of acid and sweetness. Incidentally, on top of being kid-friendly, I found that the mild and fresh-flavored dishes to be very easy to digest as well.CONS (Which are non-issues for me personally):1. Repeated recipes: as a few reviewers have pointed out, this book contains a few repeated recipes. These include 1) recipes that were already published elsewhere (these are mostly oil-free recipes from her Plant-powered 15 cookbook, and the China Study All-Star cookbook), and 2) popular recipes from her previous books, but improved and made allergen-free. I personally don't mind category 1), and LOVE the category 2) recipes. I was SO excited to finally see the greatist past "hits" made EVEN healthier and simpler! But again, if repeated recipes is an issue, or if you already are tweaking Dreena's old recipes, this a point to take note of.2. Fewer recipes as compared to her other cookbooks: this, I suspect, is due to the need to include photos for the cookbook, which would take up twice the amount of space compared to, say, if there were no pictures. Again, this is a non-issue for me because i LOVE photos in cookbooks.RECIPES I LIKED. Just to name a few, these include:Breakfasts: Pumpkin pie smoothie, Chunky Monkey smoothie, Best Banana BreadLunch Fixes:Potato-Meets-Egg Salad, Chickpea nibblesDips and spreads: Mild Cheesy Dip (this is the variation of the Vegveeta Dip), Red Lentil Hummus, Pumpkincredible HummusSoups and Stews: Smoky Bean Chilli, Cream of Cauliflower SoupPizza and Pasta: Mac-nificient (this was even better than the Mac-oh-geez in LTEV! yum)Burgers n' Fries n' Such: Umami Sun-Dried Tomato and Almond Burgers (this was SO good and flavorful-- a must-try), "SweetBalls"DessertsPuddings, Creams and Sauces: Peanut Butter Pudding with Berrylicious Swirl, Milk Chocolate Fudge SauceCookies, Bars, and Energy Bites: Crazy Brownies, Vanilla Bean Chocolate Chip Cookies, "Nicer" Krispie Squares, Sticky Almond Blondies, Nut-Free- "Frosted Brawnies", Vanilla Bean Almond Butter Fudge (yeeeah I pretty much adore this entire chapter ;p)Frozen treats: Banana Butter ice creamCakes and Frostings: Chocolate Sweet Potato Cake, Chocolate ganacheExtras!: Dreamy Baked Bananas, (and I am also very excited about making The Great Pumpkin Pie!, which has an oat crust.)
66 of 66 people found the following review helpful. Great book for healthy, everyday food whether you have kids or not By Lauren Radakovich I have been using Dreena's books ever since I became vegan 5 years ago. This newest addition is my absolute favorite because the food is so simple to prepare yet also very healthful and tastes good too. Ingredient lists are brief, and recipe instructions rarely exceed half a page. I do not have a family yet, but the simplicity of the recipes is appreciated as I am a busy graduate student without a lot of free time. There are also sections on meal planning, batch cooking, dealing with packing school lunches, kids' parties, etc. The format of the book is easy to navigate and is very aesthetically pleasing and has an interesting texture that I love. There is a picture for every recipe, which is a rarity in cookbooks! Recipes are all oil-free although not necessarily low-fat (many include nuts/seeds, nut butters, avocados, coconut products). I especially appreciate the section on snack ideas. So far I have tried simplest oatmeal, the green smoothie, zesty raw almond sauce (paired with rice noodles with raw veggies), sloppy joe's, sweet potato fries, chickpea nibblers, and rice krispie treats. The recipes in this books are the ones you will cook on a day-to-day basis and make up what normal, busy vegan people eat! Dreena makes eating healthy easy. Great book, great photos, tasty food.
47 of 49 people found the following review helpful. This really is a one stop solution to creating tasty, exciting and nutritionally sound meals that the whole family can enjoy! By Reviews on Amazon Though I am the only vegetarian in my household, the rest of my family eat a largely vegetarian diet, and though my kids are somewhat adventurous and open to new things ; they not always overly enthusiastic about the vegan dishes I create from the many other vegan cookbooks I own! Hence I saw this and just had to have, in the hope that I can broaden their palettes in a plant based way that is more geared to kids!This is a nice compact sized cookbook with well over 100 recipes that span many different categories, including one I was very interested in - school lunch ideas! It begins with a little background on the author , who having been eating a plant based diet since 1995, chose to raise her family this way, and with three healthy girls enjoying her creation, has chosen to share these dishes with others. She also collaborates with a Registered Holistic Nutritionist to provide "sample meal plans and nutritional guidance" particularly dealing with protein, calcium and iron which are important facets of anyone's diet, but particularly kids!The book then has a nice guide to preparing both your kitchen and family for a plant based way of eating looking at three areas: getting your pantry well stocked, preparing food in batches which is great for those of us who lead busy lives and appreciate it when things are simply easier; and finally involving your kids with everything from shopping to cooking! The pantry guide is presented in a simple, well thought out way; yet is far more comprehensive than other guides I have seen and nothing on the list is so outlandish that you would have to start scouring specialty stores to find it!The rest of the book contains the recipes, which again, are very well organized with sub categories with each chapter so you can quickly and easily find what you are looking for! Breakfast is divided into cereals, pancakes, French toast and omelets, to smoothies and milks, or muffins/ breads / healthy snacks so there really is something for even the pickiest eater or most time pressed families Lunches have salads, sandwiches and savory bites, and dips and spreads (first time I had seen a vegan artichoke spinach dip ) and the white bean Guacamole is amazing ! There is a whole chapter on salad dressings, sauces and toppers which I loved as this section alone allows you to customize any salad or meal and maybe I can convince my kids that there really are better things out there than that calorie laden ranch that they request!!The dinner time options are endless and include six interesting soups - I have to admit the sniffle soup sounds so intriguing, and the perfect warming bowl to sooth under the weather kids as well as nourish them with good ingredient. There are kids favorites in a more healthful way: [pizza, pasta, burgers and fries! Casseroles, stir fries and "one dish wonders" such as a lentil seed pie which is a take on meatloaf or a teriyaki stir fry!Finally there are a range of sweet options with categories including puddings, creams and sauces, cookies and energy bites, frozen treats , cakes and some other offerings including a pumpkin pie, baked bananas and apple nachos supreme.But rather than end there; the author takes it one step further with solutions for picky eaters, school and lunchbox solutions which as well as taking suggestions from the included recipes within the book has ideas for easy swaps, container options and quick fixes. There is a guide to parties both hosting and attending , if you are a plant based family and finally I great section for support including cooking guides , meal plans (with weekly guides incorporating dishes from the book and an FAQ. This includes cook times nutrition charts and notes on calcium. The author left nothing out and gives you everything you need!This really is a one stop solution to creating tasty, exciting and nutritionally sound meals that the whole family can enjoy!
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