Healthy Smoothie: Protein Smoothies, Fruit Smoothies, Veggie Smoothies (Cleanse, Detox, Weight Loss), by Joseph Aktinson
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Healthy Smoothie: Protein Smoothies, Fruit Smoothies, Veggie Smoothies (Cleanse, Detox, Weight Loss), by Joseph Aktinson
Best PDF Ebook Healthy Smoothie: Protein Smoothies, Fruit Smoothies, Veggie Smoothies (Cleanse, Detox, Weight Loss), by Joseph Aktinson
What is a Healthy Smoothie? A healthy smoothie (also spelled smoothy) is a thick blended beverage with shake like consistency, normally pureed in a blender containing fruits and/or vegetables as well as an added liquid such as fruit juice, vegetable juice, milk, or even yogurt. Smoothie Benefits Many people don't eat the recommended amount of fruits and vegetables. Making a fruit smoothie is an easy way to increase your produce consumption, because these drinks often contain multiple servings of fruit and sometimes vegetables as well. Unlike fruit juice, smoothies also provide fiber, because you use the whole edible portion of the fruit. Are Smoothies Healthy? Fruit smoothies can fill you up, satisfy your sweet cravings and when made the right way, provide you with loads of vitamins and antioxidants. They're great in the morning to start your day or as a quick pick-me-up halfway through. To reap the nutritional benefits and spare your waistline, follow our steps to perfect your perfect smoothie combinations. Here Is A Preview Of What Is Inside this recipe book...
- -Protein Smoothie Recipes
- -Green Smoothie Recipes
- -Breakfast Smoothie Recipes
- -And Much More
- -Veggie Smoothie Recipes
- -Beet and Carrot & Antioxidant
- -Orange-Berry & Cashew Cream
- -Blackberry-Cinnamon
- -Carrot, Mango, and Herb
- -Ginger Smoothie & Blueberry-Flax
- -Banana-Oat
- -Berry-Tofu
- Amazon Sales Rank: #3401169 in Books
- Published on: 2015-05-22
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .11" w x 6.00" l, .17 pounds
- Binding: Paperback
- 46 pages
Review " I love smoothies so when I saw this book - it's a no brainer - I have to get it. This book shares a number of healthy and delicious smoothies that you can drink everyday. Each of the smoothie recipe comes with a short trivia as well as a list of ingredients and process instructions. The instructions are short and easy to follow even a teen can do it. This is smoothie recipe book that I will definitely keep in my smoothie recipe books collections. " By Julia W.
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Most helpful customer reviews
3 of 4 people found the following review helpful. Best Smoothie Recipes By Ms. C. A. Mcleod At last a great smoothie book filled with brilliant recipes for everyone.I love the fact it's just full of recipes to choose from without having a book that full of irrelevant information that I have to wade through just to get to the recipes!So far my favourites are Banana & Peanut Butter (Yum), Chocolate & Raspberry, Coconut, Mango, Kale & Lime Green Smoothie !There is so many to choose from.I love that I have this on my kindle as it means that with the kindle app I can download it on all my devices now, so if I am out Grocery shopping it's so easy to locate this book and get the ingredients list that I need.It also gives you all the nutritional values below each recipe for the calories plus the Grammes of fiber, iron, protein etc., that is present in each smoothie.I am delighted with this kindle book and I would highly recommend it to others ....
0 of 0 people found the following review helpful. Errors need to be smoothed out. By S. While this is a recipe ebook, there are grammar errors and incomplete sentences which made for a choppy read-for me. I haven't tried any of the recipes yet, but the ingredients are easily accessible and are ones I like. Pretty much you'll need flaxseed, milk, and different fruits. I'm glad I didn't pay for this as I felt it I lacking in more substance. Instead of constantly saying "to help with overweight", I think there should b more information as to how or why flaxseed is beneficial, or why use frozen fruits, etc. I'm not sure where the nutrition info came from. The calorie count seems high and questionable. I'm still looking forward to trying out the smoothies though. This review was of the book and th readability, not the tastes of recipes themself.
0 of 0 people found the following review helpful. Best shakes ever By Sherry Harrington It took some time to get used to these but now I have one everyday sometimes twice a day. I feel better have more energy and I don't feel all sluggish.
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