The Mindful Relaxation Blueprint: Your personal stress release handbook, by Greg Parry
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The Mindful Relaxation Blueprint: Your personal stress release handbook, by Greg Parry
Best PDF Ebook The Mindful Relaxation Blueprint: Your personal stress release handbook, by Greg Parry
Do you know the secret to living longer? Do you feel that you have too much stress in your life? Do you know how to conquer the symptoms and causes of your tension? Have you been seeking for an effective way to make your life so much better than ever before? The answers to your quest can now be found in this illuminating new masterwork from one of the world’s leading contributors to the art of complete wellbeing. Recognising the causes and origins of our stress response and presenting the most effective techniques for de-constructing the habits that trigger our anxiety response, Greg Parry draws together ancient insights from the timeless traditions of effective mindfulness with the latest research into the amazing complexity and mechanics of brain function. The result is a seamless exploration of the most effective methods to tame your stress, to release a lifetime of tension from your body, to master the random flow of your thoughts and re-shape the emotional framework that has conditioned so much of our behaviour. If you really want to experience the most extraordinary changes in your life, read the book and get ready to: Super-charge your body by releasing a lifetime of physical tension Calm your mind with powerful and deeply effective breathing techniques Re-position your old emotional framework and create new ways to experience the world Develop clarity of thinking by centring your consciousness Release your old, harmful habits of stress and tension Disarm the negative thoughts, feelings and behaviours of others Master the chaos of your train of thoughts and discover the beauty of a focused mind Experience new levels of energy and freedom Welcome the power of personal self-expression and the wisdom of the inner self Humans did not evolve to live in a constant state of fear, dread, anxiety and tension. The ancient stress response was intended to save our lives in a moment of danger and favour our survival as a species. It was never intended to be a permanent state of response to the world. But stress has become a permanent aspect of our lives, so pervasive that we hardly notice it anymore. Always present, constantly eroding the quality of our lives and degrading our health at every level. Once we recognise the depth of the problem, we can take powerful steps to counter the effects of stress in our lives. Simple, direct and immediate. Your manual of Mindful Relaxation presents everything you need to know about the best ways to deal effectively with the crushing weight of stress in the modern world. Exploring the physical, emotional and mental aspects of stress, the manual reveals the science, the traditions and the techniques of complete and profound relaxation. If stress is the blight of the modern world, the Book of Mindful Relaxation is the delightfully effective antidote. The Book guides you gently through all the techniques to create powerful relaxation and personal transformation and provides detailed charts to help you keep track of your progress on a daily basis. It’s a personal voyage of development and discovery. It’s an adventure in exploring a much better way to live. It’s a blueprint for learning to live a much more fulfilling and stress-resistant life. It’s a perfect way for you to experience the power and potential of your inner self. Start the journey today. Download your copy and begin the amazing process of self transformation, self mastery and self fulfilment. It’s your life. You truly deserve to enjoy it to the full.
The Mindful Relaxation Blueprint: Your personal stress release handbook, by Greg Parry- Amazon Sales Rank: #6073765 in Books
- Published on: 2015-09-23
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .26" w x 6.00" l, .36 pounds
- Binding: Paperback
- 114 pages
Where to Download The Mindful Relaxation Blueprint: Your personal stress release handbook, by Greg Parry
Most helpful customer reviews
2 of 2 people found the following review helpful. Mindful Relaxation, A Good Answer! By Tag Powell Mindful Relaxation, A Good Answer!In our world of popping pills and other drugs to solve all our problems we create more problems than we cure. The author Dr. Perry has given several solutions to get relaxed to handle the many stressful areas of your life.Where to start? The author shows us to how to get the maximum benefits from this book. Next he provides us with with an introduction to using the mind to relax. You will learn to identify the types of stress and how to control this killer. I am aware of this problem. My wife who eat healthy food, did not drink, smoke or do drugs got Cancer. She was pronounced clinically cured three times, it was the fourth time that got her. I can point to the stressful event just before each return of the Cancer. I believe that stress caused her Cancer. Which makes being able to identify stress is of vital importance. Next ten powerful techniques in coping with stress is provided. You learn to create a Stress Awareness Diary. By using this tool you will learn your problem areas in two weeks.Chapter 9 puts you on the road to stress banishment with relaxation. Dr. Parry devotes this entire chapter on breathing. There is much to learn about the power of breathing. The author reveals the four areas of breathing and gives you the three actions to take to use breathing as a relaxing tool.You will enjoy the interesting chapter on Relaxing and Sleep. You learn how they are inter-related and what to do to bring your sleep patterns under your control. You learn the 7 things that can prevent restful sleep and how to avoid them.There are twelve information packed chapters in this guide book that you can put into practice. Using just a few of these strategies can make a large difference in your life.Also included is a bonus... A major excerpt for the authors "21 Days To Total Transformation, a book in it self.You get two books for the price of one. How can you miss.Recommended!
2 of 2 people found the following review helpful. The best book on this topic that I have ever read! By John Grob I have read several books on mindful relaxation but this one was the most complete. I would relabel it the "bible" on mindful relaxation. The author Greg, has reached the pinnacle of the schooling system with his PhD and clearly has the ability to explain this topic to anyone who may be interested. You won't be disappointed.
1 of 1 people found the following review helpful. Live stress-free! By Lenna Lyon The book is very well-written. The contents explain very well the different relaxation techniques for stress release, helps one understand what stress is made up of and how to start coping with stress through mindful relaxation. The techniques explained are very practical and the exercises effective. I found that doing some of the techniques myself really helps in relieving stress and re-focusing on the positive. I am applying the stress awareness diary which is useful for me and the breathing exercises. Highly recommended!
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