Jumat, 30 September 2011

21 Kitchens: A Memoir with Recipes, by Lynn Halperin

21 Kitchens: A Memoir with Recipes, by Lynn Halperin

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21 Kitchens: A Memoir with Recipes, by Lynn Halperin

21 Kitchens: A Memoir with Recipes, by Lynn Halperin



21 Kitchens: A Memoir with Recipes, by Lynn Halperin

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This is the story of cooking in 9 different states and 21 different kitchens. It is about food, family, politics, time and place.

21 Kitchens: A Memoir with Recipes, by Lynn Halperin

  • Amazon Sales Rank: #2075118 in Books
  • Published on: 2015-05-19
  • Original language: English
  • Dimensions: 11.00" h x .60" w x 8.50" l,
  • Binding: Paperback
  • 252 pages
21 Kitchens: A Memoir with Recipes, by Lynn Halperin


21 Kitchens: A Memoir with Recipes, by Lynn Halperin

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0 of 0 people found the following review helpful. A kitchen love story By Greg Bathon Somewhere there's a Harvard man with an unhappy memory of early September, 1962, the day that Lynn Harrison called him and ended their three-year relationship. It was, as it happened, the day after a night of jukebox dancing and talk with Joe Halperin, the night when Lynn began work on the fractal pattern – 21 kitchens – that underlies this delightful salmagundi of memories.These days, memoir is the black sheep of the literary family – spilling secrets, mortifying friends. None of that here! If you can be contented with a strong, stable love story – the warp to a weft of Joe's growing responsibilities as a physician, new lives, moving trucks, family holidays, gardens, new recipes, and kitchens, kitchens, kitchens – then contented you will be. Raised with a point of view (around to the left, secular) Lynn’s touch is deft, explicit, gentle. You know where she stands, but it's mostly in her comfortable, practical kitchens, all 21 of them, and if you like to cook, half of the pages are full of terrific recipes for everything from appetizers to dessert, breakfast to late-night snack. And, far more than an added benefit, another artistic dimension: Joe's illustrations, some of which now grace the walls at Johns Hopkins Hospital.Your coffee-table? Your kitchen? You'll have to decide where to keep this book, but you'll always remember where it is.

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21 Kitchens: A Memoir with Recipes, by Lynn Halperin

21 Kitchens: A Memoir with Recipes, by Lynn Halperin

21 Kitchens: A Memoir with Recipes, by Lynn Halperin
21 Kitchens: A Memoir with Recipes, by Lynn Halperin

Capturing the Huntsman (Harlequin Romantic Suspense), by C.J. Miller

Capturing the Huntsman (Harlequin Romantic Suspense), by C.J. Miller

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Capturing the Huntsman (Harlequin Romantic Suspense), by C.J. Miller

Capturing the Huntsman (Harlequin Romantic Suspense), by C.J. Miller



Capturing the Huntsman (Harlequin Romantic Suspense), by C.J. Miller

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A killer stalks hikers on the Appalachian Trail. Who will be the next victim? 

 

The woods had always been Autumn Reed's sanctuary. But discovering the latest victim of "The Huntsman" near her campgrounds made her afraid. When FBI agent Nathan Bradshaw rented one of her cabins, she was relieved not to be alone…despite the fierce attraction between them. A lifetime of betrayals had made Autumn wary. 

 

Nathan won't allow his growing feelings for Autumn to distract him. The Huntsman killed his sister, and catching him is a sacred mission. But with Autumn fitting the profile for the Huntsman's victims, Nathan's torn between a need to protect her and to use her. The idea of losing her is turning him into a desperate man…

Capturing the Huntsman (Harlequin Romantic Suspense), by C.J. Miller

  • Amazon Sales Rank: #177167 in eBooks
  • Published on: 2015-05-01
  • Released on: 2015-05-01
  • Format: Kindle eBook
Capturing the Huntsman (Harlequin Romantic Suspense), by C.J. Miller

About the Author A third generation romance reader and the first in her family to write professionally, C.J. published her first book in 2012. She lives in Maryland with her family. C.J. believes in first loves, second chances, and happily ever after.

Excerpt. © Reprinted by permission. All rights reserved. Clearing leaves from the paths around the Trail's Edge campground leading to the Appalachian Trail was a full-time job. As luck and financial misfortune had it, Autumn Reed had plenty of free time. She hadn't rented a cabin in weeks, not since the news broke that a serial killer was stalking female hikers on the trail. She fit the general description of his victims, which made it that much more disturbing.She'd procrastinated starting the task all day and with the sun setting low and casting shadows, she wished she had come out earlier. The trail after dusk was pitch-black, and she knew better than to be alone on the trail after dark.Autumn called to her dog, Thor, feeling better with him at her side. He outweighed her by twenty pounds and his build was enough to intimidate anyone who had the idea she would make a good victim. He was the one constant in her life. She could always count on Thor.Thor looked back at her from thirty feet ahead, but he didn't heel. The wind blew, rustling dry leaves in a symphony she usually found pleasant, but now she feared would mask footsteps. She turned in a circle, looking around her. She and Thor were alone.She called to Thor again. It wasn't like him to disobey, but if he had caught sight of a squirrel or rabbit, he might be thinking about giving chase."Thor, heel." She spoke sharply to make sure he knew she wasn't playing around.Thor ignored her. His attention was focused on the woods, his back arched and his legs locked. The hair on the back of her neck stood on end. What had Thor seen? Was it a hiker? The trail had been empty for weeks. Maybe it was a bear. Though it was rare for them to wander this far down the mountain, a bear would pose more danger to Thor than he'd realize. One swipe of a bear claw would send Thor sprawling.She called to her dog again, her feet sliding in the mud as she jogged toward him, scanning the tree line for a bear. "What's gotten into you?" She reached his side and heard a low growl in his throat. Despite his size, Thor wasn't an aggressive dog. What was wrong?She followed his line of vision into the woods, peering through the gray and brown tree trunks, wondering what had Thor so riled.The view hit Autumn hard, knocking the wind from her lungs. Suspended from a hickory tree and swinging slightly in the wind was a figure wrapped in ivy vines. Were those dirty hiking boots? Were those wooden arrows? Why did it smell like charred wood? The scent was heavy in the air.Horror washed over her and she gasped in air, doubling over and emptying the contents of her stomach on the ground in front of her.As quickly as horror had struck, so did fear. Grabbing Thor's collar, she dragged him toward her cabin. She stumbled, the heel of her boot once again getting caught in the mud. Scrambling to her feet, she didn't let go of Thor's collar. She needed to call for help, but she needed to be somewhere safe.Entering her log cabin and bolting the door shut behind her, she reached for the satellite phone on the counter. She dialed 9-1-1 with shaking fingers.Calming the fear that pulled her vocal cords tight, she managed to choke out a few words. "I need help. I just found a dead body."Nathan Bradshaw caught the call from his police scanner. A body had been found near the Appalachian Trail at a campground called the Trail's Edge. A woman had called it in to police. A witness? Besides not having an arsenal of resources at his fingertips, the lack of a witness had been one of the most difficult parts of the case. No one had lived to provide a description of the serial killer stalking the trail, and if anyone had seen anything, the person wasn't coming forward with information.A quick internet search revealed the address of the Trail's Edge campground, and Nathan plugged the location in to his GPS. The body wasn't as close to the trail as the other victims, most of whom had been found in the backcountry, farther away from civilization. A break in the killer's pattern or an unrelated murder?The only way to find out was to be on the scene.Nathan had been tracking the Huntsman for weeks, from Boling Springs, Pennsylvania, to Smithsburg, Maryland. The killer was consistent, which made it more infuriating that no one had caught him. Nathan was growing better at predicting his movements, and it was a matter of time before he got inside the killer's head and caught him.Nathan needed to find justice for his sister. His mother, his former brother-in-law, his niece and his nephew were counting on him to catch Colleen's killer.Nathan arrived on the scene in thirty minutes amid a flurry of activity. FBI agents were combing the area, shouting commands at the park rangers who'd been called to assist. The local police were on the scene, as well. Nathan scanned for a familiar face, irritation flickering when he spotted special agent-in-charge Roger Ford talking to a tall, slender woman. Nothing about her said law enforcement or park ranger. She had to be the witness.Roger Ford, Nathan's former brother-in-law and the current lead investigator on the case, wanted nothing more than for Nathan to disappear. Ford was a good agent, but he was by the book. By the book wouldn't catch the killer. But Nathan had no bounds to what he was willing to do.Ford had ten years more than Nathan on the job and he was using his considerable weight and connections to shut Nathan out. Punishment for what had happened between Nathan and Ford's sister, or maybe Ford didn't believe Nathan could be objective, but either way, Nathan had made a promise and he wasn't backing down.Nathan knew the exact moment Ford spotted him. Their eyes connected across the distance, hostility plain on Ford's face. Nathan gave Ford credit for blatant honesty. They'd never gotten along and Ford hadn't pretended otherwise. The woman Ford was speaking with turned, as well, looking over her shoulder in Nathan's direction.Nathan hadn't seen her before, but his gut reaction was strong and swift. Even at this distance, he could see she was beautiful. She was nearly as tall as Ford, her body lithe, her brown hair pulled into a ponytail and her arms crossed over her chest. She wore khaki pants and a blue-and-gray windbreaker, a style he had seen on several hikers he had spoken with during the course of the investigation.Approaching Ford was a bad idea, but Nathan needed to speak to the witness. More than finding out what she knew, he wanted to talk to her. The impulse was so strong, he hadn't realized he'd left his observation spot until he was standing next to her, facing Ford. She smelled of the outdoors, like fresh pine and earth."What are you doing here? I told you to stay away from my crime scenes," Ford said, annoyance clear in his voice. "You're worse than the press.""You know why I'm here," Nathan said. When the FBI had refused to assign Nathan to the case, citing he couldn't be objective because he was too close to one of the victims, Nathan had taken a leave of absence from the Bureau to investigate on his own time. The killer had proved to be smart and had avoided the FBI's traps. If they wanted the killer in custody, they'd need to work outside the box. The red tape of the FBI didn't allow anything outside the box.Nathan introduced himself. "Special Agent Nathan Bradshaw.""Stop misleading the witness. You're not working this case," Ford said.Curiosity gleamed in the brunette's eyes. She ignored Ford and extended her hand. "Autumn Reed. This is my campground. I am the person who found the body." Her voice quavered and he shook her hand. It was trembling.Ford gritted his teeth. "Why don't you either enjoy your vacation or go back to work on another case instead of impeding my work on this one?"Abandoning this case wasn't an option for him. Colleen's killer deserved to pay, and Nathan would see that she and his family had justice. "You know I can't walk away from this one."Ford's face didn't relax even a fraction of an inch. He believed it was most important to follow protocol, and Nathan on the scene flew in the face of the rules."If you won't walk away, I can force you to stay away. Don't make a nuisance of yourself," Ford said.Nathan tucked his hands into the pockets of his pants. "I don't plan to be a nuisance. I plan to catch a killer."Autumn rubbed her temples, a massive headache throbbing. Fifteen minutes after she had made the emergency call, park rangers, CSI and local police had converged on her land. The FBI had arrived later.The most recent arrival was a man who had taken post next to her. His serious expression and deep-set eyes drew her to him. Whatever his reason for being on the scene, Autumn was glad he was. Though he hadn't cracked a smile, an air of strength and bravery surrounded him. Her instincts about people were usually pretty good, and her instincts told her Nathan Bradshaw was a good friend to have.He was handsome, almost too handsome. She felt a little guilty for thinking about his looks under the circumstances, but it was hard not to notice. His dark hair was cropped close to his head in a look she liked. Broad shoulders tapered to a lean waist, and the tailored cut of his black wool coat suggested wealth and style. Not the best jacket for hiking, but it looked great on him.Special Agent Ford continued to talk about the investigation. "The sheriff mentioned you live here with your brother. Where is he?"The mention of her brother chilled Autumn to the core. She believed what she had seen in the woods to be the work of the Huntsman. No one had outright said it, but she knew it. Her concern for her brother increased tenfold. "Blaine is hiking the trail. I haven't heard from him in a few weeks.""The sheriff tells me your brother has been in trouble around here," Ford said.The sheriff of their town, also known as her former fiancé and Blaine's ex-best friend. What had he told them about her and Blaine? "My brother has been hiking for months. I haven't heard from him in weeks." Not since the news had reported on the murders along the trail, which had amplified her anxiety. Though her brother was a gentle man, if he knew anything about the murders, he would keep his mouth shut."Is that unusual?" Ford asked.Blaine was a free spirit and Autumn worried it would get him killed. "Not unusual for Blaine. I've been concerned about him. He could be in danger." The skitter of fear never seemed to go away completely. Until Blaine was home, she would worry about him."A male doesn't match the profile. Our killer targets women."Another tremor of fear traced up and down her body. She could become one of the victims."Why don't you give her a few minutes? You can see she's taking this in. We've invaded her home and her land," Nathan Bradshaw said.Gratitude for Nathan surged inside her.Special Agent Ford snorted. "We are not doing anything. You'll return to your hotel room and forget we've found another victim. In the morning, check out and go home."Nathan didn't move. Autumn had watched animals circle each other over territory. This was about the same."I know this situation is difficult." The warmth in Nathan's tone surprised her. It was the first time someone had expressed empathy for what she had been through tonight. The coldness in her chest lifted slightly."I control this crime scene. You need to leave. We can't have anyone compromising evidence," Ford said.Autumn looked between the two men. "Do I have to leave, as well?" She hadn't considered the possibility the FBI would want her to vacate the premises until they finished their search. Where would she go? She had friends in town, but since her father's funeral, she had been keeping to herself. What could she do with Thor if she had to leave?Ford moved closer to her. "Your cabin isn't part of the crime scene."Crime scene. Her home, the place where she had always felt the safest, had become a crime scene. She wished her brother was home to help her. For that matter, she wished her father was there. Anyone to take away some of the loneliness and emptiness, emotions that were amplified by her fears. They had once been happy at the Trail's Edge. They'd talked about their home being like a resort and their jobs nothing like work. Those memories were only a few years old, but they felt dim and distant."Are the cabins part of the crime scene?" Nathan asked.Anger gleamed in Ford's eyes. "Not at this time." The words were punctuated with irritation.Nathan retreated a step and faced Autumn. "What do you think about renting one of these cabins to me for a few days?"Autumn swallowed hard, trying to think of a diplomatic way to handle this situation. She needed the income from renting one of the vacant cabins, but she didn't want to place herself on the wrong side of Special Agent Ford. He could make life difficult for her—such as by insisting she leave the Trail's Edge for an extended period or leaking to the press that a murder had occurred at her campground. If the threat of the Huntsman didn't frighten away business, a murder on the premises surely would. Her business may not recover, and then what would she do? Her options were limited."I have a few empty cabins for rent," Autumn said slowly. "But if Special Agent Ford and his team need a place to stay, I think it's fair to offer them first dibs." There. She hadn't lied to Nathan and she had given Ford priority, even if something about him rubbed her the wrong way."We're staying at a motel in town," Ford said, jutting his jaw. "Our mobile unit won't make it up these paths. But that shouldn't matter. We don't consider this location a hot zone."Regardless of what the FBI thought, how would she ever feel safe again with the overarching sense of violation and terror that had clung to her since the moment she and Thor had seen the body? "How can you know he won't return?"Special Agent Ford lifted his brow as if her question amused him. "We know his profile. We know how he behaves. Now, if you don't mind, I have some questions I'd like to ask in private.""I'm more comfortable with Nathan staying with me." Where had that come from? The words had popped out of her mouth before she could censor them. She didn't know who looked more surprised— Nathan or Ford. If he was planning to question her about Blaine, she wanted someone else in the room as a buffer. She would become defensive about her brother, and her irritation with Sheriff Daniel would shine through."Let me stay. You know I'll ask her the same questions you're planning to," Nathan said.Ford set his jaw. He looked between her and Nathan.After a few moments of hesitation, he let out his breath sharply. "Ms. Reed, tell me what you were doing before you found the body."Nathan moved closer to her, and the air around her heated. His stance was protective, almost as if he wanted to shield her from this unpleasant conversation.


Capturing the Huntsman (Harlequin Romantic Suspense), by C.J. Miller

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1 of 1 people found the following review helpful. Good book By S. Frank Good book that started with a bang and never really let up. Autumn owns and runs a campground near the Appalachian Trail. Her business is suffering because there has been a serial killer along the trail for several weeks. While out in the woods with her dog, Autumn discovered another victim, putting her right in the middle of the investigation.Nathan is an FBI agent who shows up shortly after the body is found. He is not part of the team officially investigating, as he is too close to it. His sister was one of the early victims of the killer and he is determined to find him. When he meets Autumn he sees that she matches the killer's profile and is equally determined to keep her safe. He rents one of her cabins, which keeps him close to her and to the investigation.There is a definite attraction between Autumn and Nathan, but neither one is completely comfortable with it. Nathan doesn't want Autumn to distract him from his mission, and it becomes far too easy for him to think of her first. He also has a failed marriage in his past that makes him reluctant to get involved again. Autumn has spent most of her life protecting her heart. Her mother abandoned Autumn and her brother and father, her uncle walked off and left the family later, and her father died recently. Even the man she had been engaged to cheated on her with another. She's wary of the way that Nathan makes her feel, but she's also glad that he's there. When Autumn's brother is suspected of being the killer, she becomes as emotionally invested in finding the killer as he is. As they work together the stresses of the situation increase the intensity of the feelings growing between them. But telling each other how they feel is something that is going to take something big to break through the walls they have protecting their hearts.The suspense of the story was very good and the scenario was quite believable. I found the interactions between Nathan and Ford to be very interesting. They are both after the same thing but have different attitudes about how to get there. The personal connection between them adds to the tension. As far as the killer goes, I was definitely creeped out by his methods, and then by his intrusion at the campground itself. Autumn's insistence about her brother's innocence made me fairly certain of it, but there were enough questions to throw some doubt. As more information was discovered, the culprit came closer to being identified. The question was if they could find him before he struck again. The ending was quite intense, and the final confrontation was an edge of my seat read until it was all over.

1 of 1 people found the following review helpful. Compelling romance with lots of suspense By A. Richard Attention-grabbing occurrences happen right from the start of CAPTURING THE HUNTSMAN, and the gripping episodes only escalate as the search for a killer intensifies. C.J. Miller has come up with frightening circumstances for her main couple to face, where danger is constantly present and could strike at any time. The premise of the story is realistic with its vivid depiction of events, as I could clearly picture the scenes as described because of the author’s skilled writing. Add in quite a few conflicted emotional issues, and the result is a compelling romance with lots of suspense.With someone killing women who hike the Appalachian Trail, it is very difficult to get anyone to rent a cabin at Trail’s Edge, a campground belonging to Autumn Reed. She really needs the money that would come from anyone who needs to stay with her, but knowing a serial killer is in the area keeps hikers away. Autumn has always lived in the mountains and enjoys the natural setting, but her peaceful existence is shattered when she finds a body near her own cabin.When Nathan Bradshaw hears about the discovery, the FBI agent comes to check out the details in case the woman was murdered by the unknown killer called “The Huntsman”. He has a special interest in finding this person because his sister was a previous victim. Though it is not his case, he still plans to do some investigating on his own and renting a cabin will let him look for clues. To uncover any evidence quicker, Nathan asks Autumn to assist him as she is familiar with the region. Working closely with each other has them longing for more than a professional relationship, making it tough to stay completely focused on the goal of apprehending the Huntsman.Sometimes when danger brings two people together, they become emotionally involved much more rapidly than normal because of fears or the need to protect. Autumn has always felt safe walking alone on the mountainous trails, but a nearby murder swiftly changes her outlook. Trusting people does not come easily for her because of past agonizing experiences, and seeing Nathan as someone other than an agent with an agenda is hard for her. Upon arriving at the latest murder scene, he only expected to work on his quest to locate the Huntsman, not to begin caring about a local woman. Being thrown together under such troubling conditions brings out the best and the worst in them, as passionate longing continues to grow yet stress frays their nerves. Though they are sexually drawn to the other in a powerful way, finding words to express their feelings is very tricky for Nathan and Autumn.There are a large number of challenges in the lives of this couple, from somebody perhaps watching their every move to trying to do what is right for family. With a whole lot of complications popping up, Nathan and Autumn need to rely on one another or neither may achieve their objectives. The threats in the story are shown in different ways, from actual physical jeopardy to impending possibilities, thus keeping me wondering when something was going to happen. Plenty of clues are given throughout the story, but nothing is certain until all is finally revealed. I would like to visit with the characters again in another book, as I am interested in seeing all the choices they ultimately made. C.J. Miller makes CAPTURING THE HUNTSMAN chillingly suspenseful plus frequently emotional.Copy received from author for a CataRomance review

0 of 0 people found the following review helpful. Good read from start to finish By Donna W. Good read. Keeps you guessing who it is and just when you think you know a new twist. Really enjoyed the book

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Capturing the Huntsman (Harlequin Romantic Suspense), by C.J. Miller

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Capturing the Huntsman (Harlequin Romantic Suspense), by C.J. Miller
Capturing the Huntsman (Harlequin Romantic Suspense), by C.J. Miller

Rabu, 28 September 2011

Teratology: Poems, by Susannah Nevison

Teratology: Poems, by Susannah Nevison

Teratology: Poems, By Susannah Nevison. The industrialized modern technology, nowadays support everything the human demands. It includes the daily tasks, tasks, office, amusement, and much more. One of them is the wonderful web connection and computer system. This condition will certainly alleviate you to assist among your pastimes, checking out behavior. So, do you have prepared to review this e-book Teratology: Poems, By Susannah Nevison now?

Teratology: Poems, by Susannah Nevison

Teratology: Poems, by Susannah Nevison



Teratology: Poems, by Susannah Nevison

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A striking poetic reckoning, Teratology explores the psychic existence of physical abnormality and imperfection. Susannah Nevison’s poems name and reclaim, making and unmaking the body and the “marvelous monsters” that inhabit them.  

Winner of the Lexi Rudnitsky First Book Prize in Poetry, this unique debut collection explores the psychic existences beget by physical abnormality and imperfection. Susannah Nevison’s poems name and reclaim the body, making and unmaking it , portraying the “marvelous monsters” that we all are―whether outside or in. Unflinching and brave, Teratology marks the emergence of a highly imaginative and compassionate poetic voice.

Teratology: Poems, by Susannah Nevison

  • Amazon Sales Rank: #1129472 in Books
  • Brand: Nevison, Susannah
  • Published on: 2015-05-15
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.00" h x .30" w x 5.50" l, .0 pounds
  • Binding: Paperback
  • 64 pages
Teratology: Poems, by Susannah Nevison

Review “Teratology is a dynamic and beautifully hewn collection....stunning poems that daringly enter the most tender of places. [The collection] gains momentum while also shaping itself gorgeously.” (Foreword Reviews)

About the Author Susannah Nevison received the American Literary Review poetry prize and an Academy of American Poets/Larry Levis prize for her work. Her poems and criticism have appeared in or are forthcoming from Ninth Letter, American Literary Review, Southern Indiana Review, diode, Cider Press Review, and elsewhere. She is a doctoral candidate in Literature and Creative Writing at the University of Utah, where she also teaches.


Teratology: Poems, by Susannah Nevison

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0 of 0 people found the following review helpful. A Sweet & Savory triumph of the human spirit By Hammer75 I'm a novice reader of poetry, yet truly enjoyed this anthology which I have now read a few times. It's a bit 'savory', with strong visuals of the imperfection of the human condition, mixed in with the 'sweet' sensation of life, love, and renewal. I loved “Notes to the Body” and the haunting last line, “Sometimes I think we’re lonelier together.”, an introspective look at her relationship with her damaged body. I felt that the poems captured some of the author's more delusional moments on (presumably) post-operative narcotics exposing the absurdity of what your mind does in that blurred state. In my own experiences, those post-operative moments were more like dream sequences that I couldn’t quite put into words. Yet I still experience vague flashbacks to those times – and Ms. Nevison was somehow able to capture those sensations so eloquently. I also loved “Showroom” with its raw portrayal of the post-op mind comingled with the triumph of the human spirit. Although she confronts the body's imperfections with a raw clarity that makes me quiver, there is an air of hope and renewal that I found exhilarating. This book will rest on the guest room bed tonight; Tomorrow I bring my cousin here to recuperate from surgery and know she'll enjoy reading it!

0 of 0 people found the following review helpful. Must read By Alegra Hueso Phenomenally and powerfully written. Nevison is a great poet.

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Teratology: Poems, by Susannah Nevison

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Superfood Protein Bars On-the-Go: Easy and Delicious DIY Protein Bar Recipes For Extreme Weight Loss, Energy and Vibrant Health, by Kasia Roberts

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Superfood Protein Bars On-the-Go: Easy and Delicious DIY Protein Bar Recipes For Extreme Weight Loss, Energy and Vibrant Health, by Kasia Roberts

Superfood Protein Bars On-the-Go: Easy and Delicious DIY Protein Bar Recipes For Extreme Weight Loss, Energy and Vibrant Health, by Kasia Roberts



Superfood Protein Bars On-the-Go: Easy and Delicious DIY Protein Bar Recipes For Extreme Weight Loss, Energy and Vibrant Health, by Kasia Roberts

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Save Money and Lose Weight With Easy and Delicious DIY Protein Bar Recipes for Energy and Vibrant Health Today

Superfood Protein Bars On-The-Go is a book designed specifically to rev your metabolism with 25 mouth watering ‘bake’ and ‘no-bake’ protein recipes to lead you on a path toward greater health and a slimmer waistline. If you ever purchased protein bars at your local grocery store, you know how expensive they are! Protein bars can be a great way to energize before or after a work out, as snacks or even as meal replacements, however, most store bought varieties contain massive amounts of artificial ingredients, which do more harm than good. Luckily, these protein bars have none of the junk and all of the protein, thanks to the all-natural, energy boosting ingredients like nuts, seeds, nut butters and protein powder. Can’t have whey? No problem. Just swap in a plant-based protein powder instead. Each recipe outlined in this book delivers nutritional information (calorie count, protein count, carb count, and fat count) and high-quality ingredients, including many Superfoods that are evolutionarily designed to deliver you the greatest “bang for your buck” with regards to nutrition and protein intake. In addition, many ingredients in this book are organic allowing you to take steps toward eliminating toxins from both your body and the greater environment. Beyond anything else, each protein bar is fun, vibrant, easy to make, and incredibly delicious—perfect for meal replacements and after-school snacks. Make your bars ahead of time and enjoy them all week whether you’re at the gym or snacking on the go. Create a different lifestyle for yourself: one with all essential amino acids to help you grow muscles, trim your waistline, and fuel yourself with bountiful nutrition. Just to say Thank you for checking out this book I would like to give you a FREE report - Weight Loss Metabolism Secrets: Discover the Secrets to Firing Up Your Metabolism to Achieve Lasting, Natural Weight Loss. Go to weightloss-tips.ca to grab your free copy now! SCROLL UP AND CLICK BUY TO ORDER YOUR COPY INSTANTLY

Superfood Protein Bars On-the-Go: Easy and Delicious DIY Protein Bar Recipes For Extreme Weight Loss, Energy and Vibrant Health, by Kasia Roberts

  • Amazon Sales Rank: #2359270 in Books
  • Published on: 2015-05-05
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.50" h x .23" w x 5.50" l, .27 pounds
  • Binding: Paperback
  • 98 pages
Superfood Protein Bars On-the-Go: Easy and Delicious DIY Protein Bar Recipes For Extreme Weight Loss, Energy and Vibrant Health, by Kasia Roberts


Superfood Protein Bars On-the-Go: Easy and Delicious DIY Protein Bar Recipes For Extreme Weight Loss, Energy and Vibrant Health, by Kasia Roberts

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Most helpful customer reviews

1 of 1 people found the following review helpful. Can't wait to try these! By B.L. Asselin There has always been so much controversy over whether a high protein diet is safe. The author makes some good points about the benefits of a high protein diet. For example, I found it interesting that for every one percent boost in daily protein intake, you can decrease calories by as much as thirty-two to fifty-two percent every day. The Mean Green Almond Bar and the Red Raw Superfood Bar will be two I will try.

0 of 0 people found the following review helpful. You Can't Live Without This Book! A must have! By Sherry Everett If you know how many preservatives and other harmful ingredients are in protein and power bars, you know how valuable this book is. I'm a big fan of almond butter and coconut so I was thrilled to find some recipes that contained these ingredients. I'm going to try to contact the author to see if she will put out a paperback of this book. I'll be the first to buy it.

0 of 0 people found the following review helpful. Protein bars on the go By Amy Ryan There are great recipes found in this book. I have never been one to eat protein bars but with all the material I have read here, I am certainly going to make them a part of my day. The improved energy and loss of fat make a high protein diet one to try.

See all 6 customer reviews... Superfood Protein Bars On-the-Go: Easy and Delicious DIY Protein Bar Recipes For Extreme Weight Loss, Energy and Vibrant Health, by Kasia Roberts


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Superfood Protein Bars On-the-Go: Easy and Delicious DIY Protein Bar Recipes For Extreme Weight Loss, Energy and Vibrant Health, by Kasia Roberts

Superfood Protein Bars On-the-Go: Easy and Delicious DIY Protein Bar Recipes For Extreme Weight Loss, Energy and Vibrant Health, by Kasia Roberts

Superfood Protein Bars On-the-Go: Easy and Delicious DIY Protein Bar Recipes For Extreme Weight Loss, Energy and Vibrant Health, by Kasia Roberts
Superfood Protein Bars On-the-Go: Easy and Delicious DIY Protein Bar Recipes For Extreme Weight Loss, Energy and Vibrant Health, by Kasia Roberts

Senin, 26 September 2011

The Busy Mom's Playbook: 25 Fast and Furious Recipes Ready in 20 Minutes or Less,

The Busy Mom's Playbook: 25 Fast and Furious Recipes Ready in 20 Minutes or Less, by Richard Hogan

This letter may not influence you to be smarter, however the book The Busy Mom's Playbook: 25 Fast And Furious Recipes Ready In 20 Minutes Or Less, By Richard Hogan that we provide will certainly stimulate you to be smarter. Yeah, a minimum of you'll know greater than others that don't. This is exactly what called as the quality life improvisation. Why needs to this The Busy Mom's Playbook: 25 Fast And Furious Recipes Ready In 20 Minutes Or Less, By Richard Hogan It's considering that this is your preferred motif to read. If you such as this The Busy Mom's Playbook: 25 Fast And Furious Recipes Ready In 20 Minutes Or Less, By Richard Hogan style about, why don't you read guide The Busy Mom's Playbook: 25 Fast And Furious Recipes Ready In 20 Minutes Or Less, By Richard Hogan to improve your conversation?

The Busy Mom's Playbook: 25 Fast and Furious Recipes Ready in 20 Minutes or Less, by Richard Hogan

The Busy Mom's Playbook: 25 Fast and Furious Recipes Ready in 20 Minutes or Less, by Richard Hogan



The Busy Mom's Playbook: 25 Fast and Furious Recipes Ready in 20 Minutes or Less, by Richard Hogan

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Busy Moms Deserve a Break in the Kitchen If you are a stay at home mom or maybe you also have a job outside of the home, your time and energy is valuable! When your kids ask that famous question, “Mom what’s for dinner?” Do you cringe? Busy moms usually don’t want to compromise on the health of your family by using too many prepackaged foods. So what’s the solution? How about Quick and Easy meals with Real ingredients that you can pull together in 20 minutes or less? Inside you will find time and money saving Fast and Easy healthy meals.. ENJOY!!

The Busy Mom's Playbook: 25 Fast and Furious Recipes Ready in 20 Minutes or Less, by Richard Hogan

  • Amazon Sales Rank: #3906873 in Books
  • Brand: CreateSpace Independent Publishing Platform
  • Published on: 2015-05-08
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .7" w x 6.00" l, .12 pounds
  • Binding: Paperback
  • 28 pages
The Busy Mom's Playbook: 25 Fast and Furious Recipes Ready in 20 Minutes or Less, by Richard Hogan


The Busy Mom's Playbook: 25 Fast and Furious Recipes Ready in 20 Minutes or Less, by Richard Hogan

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Most helpful customer reviews

0 of 0 people found the following review helpful. Great book with easy fast recipes. By Travis Myers As a busy single parent I needed some help on some alternative dinners to the usual take-out or 5 minute microwave dinners that are loaded with preservatives and salt. Iv managed to try out three recipes so far since I purchased this book and the kids love them. The Beefy Macaroni and Crispy Chicken Tenders were their favorite and they have already asked me to cook it again.5 Stars from this Dad!!!

0 of 0 people found the following review helpful. This very small paperback is worth about $2-3 and not ... By Amazon Customer This very small paperback is worth about $2-3 and not worth the shipping cost. I'll probably try 5 out of the total 25 recipes. I won't use the recipes with velveeta or the ones that are called a recipe but basically are grilled meat with some seasoning or salsa & cheese. There a some typos, including one recipe asking for the same seasoning twice making me wonder if there's another seasoning I'm supposed to use. Some of them the meat has to be precooked which makes it more than 20 minutes to be ready.

0 of 0 people found the following review helpful. My wife loved this book By Ryan Gosly Gave this to my wife as a gift, she loved it

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The Busy Mom's Playbook: 25 Fast and Furious Recipes Ready in 20 Minutes or Less, by Richard Hogan

The Busy Mom's Playbook: 25 Fast and Furious Recipes Ready in 20 Minutes or Less, by Richard Hogan

The Busy Mom's Playbook: 25 Fast and Furious Recipes Ready in 20 Minutes or Less, by Richard Hogan
The Busy Mom's Playbook: 25 Fast and Furious Recipes Ready in 20 Minutes or Less, by Richard Hogan

SHTF Stockpile: The Items You'll Regret Not Having When SHTF, by Jim Scanlan

SHTF Stockpile: The Items You'll Regret Not Having When SHTF, by Jim Scanlan

We discuss you additionally the way to obtain this book SHTF Stockpile: The Items You'll Regret Not Having When SHTF, By Jim Scanlan without going to guide establishment. You can continuously check out the link that we supply as well as all set to download and install SHTF Stockpile: The Items You'll Regret Not Having When SHTF, By Jim Scanlan When many people are active to look for fro in the book shop, you are quite simple to download the SHTF Stockpile: The Items You'll Regret Not Having When SHTF, By Jim Scanlan here. So, just what else you will choose? Take the motivation here! It is not just giving the right book SHTF Stockpile: The Items You'll Regret Not Having When SHTF, By Jim Scanlan yet also the ideal book collections. Here we consistently offer you the best as well as simplest means.

SHTF Stockpile: The Items You'll Regret Not Having When SHTF, by Jim Scanlan

SHTF Stockpile: The Items You'll Regret Not Having When SHTF, by Jim Scanlan



SHTF Stockpile: The Items You'll Regret Not Having When SHTF, by Jim Scanlan

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RECENT 5 STAR REVIEWS!!! "Good Read and great ideas...makes you look at the whole picture." By James H. Petersen on February 16, 2016 "When it comes to SHTF prep, it's amazing what you might overlook. Trade items is a category I haven't considered. Other things here as well that could save your bacon. Better read it." By Kindle Customer on October 17, 2015 "Great info and ideas!" By corliss on September 26, 2015 ........... Do you have the items you will need for when SHTF? Those things that will fly off the shelf the minute there is a disaster? You will want to have enough of the things that you will miss the most. You might have a stockpile of things that you know your family will need in case of a disaster. But do you have a barter stockpile, as well? When things hit the fan, the economy might collapse and paper money will be nearly worthless. Non-monetary goods will be more valuable than ever. This short, no-fluff guide will show you exactly what to store right now so you can survive the worst situations.

SHTF Stockpile: The Items You'll Regret Not Having When SHTF, by Jim Scanlan

  • Amazon Sales Rank: #135136 in eBooks
  • Published on: 2015-09-16
  • Released on: 2015-09-16
  • Format: Kindle eBook
SHTF Stockpile: The Items You'll Regret Not Having When SHTF, by Jim Scanlan


SHTF Stockpile: The Items You'll Regret Not Having When SHTF, by Jim Scanlan

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Most helpful customer reviews

10 of 10 people found the following review helpful. Eh By M. Chrest Really? I borrowed this for free and read it in 10 minutes. The most basic info with a couple of pictures. The only thing I learned is I should write one of these myself and make a little pocket money.

8 of 8 people found the following review helpful. Waste By Amazon Customer Cant believe I wasted my time and money on this. I might as well get to publishing a rash of garbage myself and make some money.

6 of 6 people found the following review helpful. Two Stars By Glo-Wing Way too short even for just $2.99! Barely enough actual content to fill a single page...

See all 9 customer reviews... SHTF Stockpile: The Items You'll Regret Not Having When SHTF, by Jim Scanlan


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SHTF Stockpile: The Items You'll Regret Not Having When SHTF, by Jim Scanlan

SHTF Stockpile: The Items You'll Regret Not Having When SHTF, by Jim Scanlan

SHTF Stockpile: The Items You'll Regret Not Having When SHTF, by Jim Scanlan
SHTF Stockpile: The Items You'll Regret Not Having When SHTF, by Jim Scanlan

Minggu, 25 September 2011

54 Amazing Slow Cooker Recipes (The Ultimate Cookbook for Delicious Slow Cooked Meals),

54 Amazing Slow Cooker Recipes (The Ultimate Cookbook for Delicious Slow Cooked Meals), by Christine Richards

Due to this publication 54 Amazing Slow Cooker Recipes (The Ultimate Cookbook For Delicious Slow Cooked Meals), By Christine Richards is marketed by on the internet, it will certainly relieve you not to print it. you can obtain the soft file of this 54 Amazing Slow Cooker Recipes (The Ultimate Cookbook For Delicious Slow Cooked Meals), By Christine Richards to save in your computer system, gadget, as well as more tools. It relies on your desire where and where you will certainly read 54 Amazing Slow Cooker Recipes (The Ultimate Cookbook For Delicious Slow Cooked Meals), By Christine Richards One that you have to consistently keep in mind is that reviewing e-book 54 Amazing Slow Cooker Recipes (The Ultimate Cookbook For Delicious Slow Cooked Meals), By Christine Richards will certainly endless. You will certainly have eager to read various other e-book after finishing an e-book, and it's continually.

54 Amazing Slow Cooker Recipes (The Ultimate Cookbook for Delicious Slow Cooked Meals), by Christine Richards

54 Amazing Slow Cooker Recipes (The Ultimate Cookbook for Delicious Slow Cooked Meals), by Christine Richards



54 Amazing Slow Cooker Recipes (The Ultimate Cookbook for Delicious Slow Cooked Meals), by Christine Richards

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Nothing tastes quite as good as a homemade slow-cooked meal. In 54 Amazing Slow Cooker Recipes, you will learn how to make smoky chili, sloppy joe, lobster bisque, pot roast, pulled pork, honey garlic meatballs, chicken gumbo, creamed corn, and much more! No fuss or filler, and a fully functional table of contents makes browsing easy.

54 Amazing Slow Cooker Recipes (The Ultimate Cookbook for Delicious Slow Cooked Meals), by Christine Richards

  • Amazon Sales Rank: #1808394 in eBooks
  • Published on: 2015-05-17
  • Released on: 2015-05-17
  • Format: Kindle eBook
54 Amazing Slow Cooker Recipes (The Ultimate Cookbook for Delicious Slow Cooked Meals), by Christine Richards


54 Amazing Slow Cooker Recipes (The Ultimate Cookbook for Delicious Slow Cooked Meals), by Christine Richards

Where to Download 54 Amazing Slow Cooker Recipes (The Ultimate Cookbook for Delicious Slow Cooked Meals), by Christine Richards

Most helpful customer reviews

0 of 0 people found the following review helpful. Great recipes By JB Great recipes! I am a very busy person and I don't have much time to cook. I like using the slow cooker for the ease of making meals. I have tried some of the recipes and my favorite is the beef stew. Me and my friends love it. Can't wait to try the other ones.

0 of 0 people found the following review helpful. Delicious slow cooker recipes By Nikki This book has some simple and delicious recipes. The instructions in this book are clear and easy to understand. I recommend this book to everyone who wants to cook delicious slow cooker meals

0 of 0 people found the following review helpful. Slow Cooker Recipes By Dave and Ashley Yummy recipes! I really love that the recipes are in alphabetical order and that they are foods that my family will actually eat.

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54 Amazing Slow Cooker Recipes (The Ultimate Cookbook for Delicious Slow Cooked Meals), by Christine Richards

54 Amazing Slow Cooker Recipes (The Ultimate Cookbook for Delicious Slow Cooked Meals), by Christine Richards

54 Amazing Slow Cooker Recipes (The Ultimate Cookbook for Delicious Slow Cooked Meals), by Christine Richards
54 Amazing Slow Cooker Recipes (The Ultimate Cookbook for Delicious Slow Cooked Meals), by Christine Richards

God is Anonymous, Too: Taoist Threads in Twelve-Step Recovery, by Joseph E. Galligan

God is Anonymous, Too: Taoist Threads in Twelve-Step Recovery, by Joseph E. Galligan

God Is Anonymous, Too: Taoist Threads In Twelve-Step Recovery, By Joseph E. Galligan. Learning to have reading behavior resembles learning to try for consuming something that you truly do not really want. It will certainly require even more times to help. Additionally, it will certainly likewise bit force to offer the food to your mouth and ingest it. Well, as reviewing a book God Is Anonymous, Too: Taoist Threads In Twelve-Step Recovery, By Joseph E. Galligan, occasionally, if you should check out something for your new jobs, you will certainly really feel so lightheaded of it. Also it is a publication like God Is Anonymous, Too: Taoist Threads In Twelve-Step Recovery, By Joseph E. Galligan; it will make you really feel so bad.

God is Anonymous, Too: Taoist Threads in Twelve-Step Recovery, by Joseph E. Galligan

God is Anonymous, Too: Taoist Threads in Twelve-Step Recovery, by Joseph E. Galligan



God is Anonymous, Too: Taoist Threads in Twelve-Step Recovery, by Joseph E. Galligan

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Many people in 12-Step programs struggle with the word “God” in the Twelve Steps because to them that word equates to the hypocrisy and rule-mongering of the religions in which they were raised as children. This book is designed to help with that struggle.

God is Anonymous, Too: Taoist Threads in Twelve-Step Recovery, by Joseph E. Galligan

  • Amazon Sales Rank: #1718513 in Books
  • Published on: 2015-09-16
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .24" w x 6.00" l, .34 pounds
  • Binding: Paperback
  • 106 pages
God is Anonymous, Too: Taoist Threads in Twelve-Step Recovery, by Joseph E. Galligan

About the Author Joseph E. Galligan is a writer and chemical dependency professional in Portland, Oregon. He is co-founder of Facilitated Recovery Enhancement and is on the board of Renewal House Northwest, both of which are not clinical treatment approaches but rather designed to help recovering addicts create stronger spiritual foundations of their recoveries. He can be reached at joe.galligan@gmail.com


God is Anonymous, Too: Taoist Threads in Twelve-Step Recovery, by Joseph E. Galligan

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0 of 0 people found the following review helpful. fresh and expansive By Amazon Customer this is such an fresh and expansive view of the spirituality in recovery. it contrasts wonderfully with the too often limited view of spirituality of many in recovery.

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God is Anonymous, Too: Taoist Threads in Twelve-Step Recovery, by Joseph E. Galligan

God is Anonymous, Too: Taoist Threads in Twelve-Step Recovery, by Joseph E. Galligan

God is Anonymous, Too: Taoist Threads in Twelve-Step Recovery, by Joseph E. Galligan
God is Anonymous, Too: Taoist Threads in Twelve-Step Recovery, by Joseph E. Galligan

Jumat, 23 September 2011

The Bullseye Masterpiece: Your Archery Journey from Newbie to Ringer, by Moritz Steck

The Bullseye Masterpiece: Your Archery Journey from Newbie to Ringer, by Moritz Steck

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The Bullseye Masterpiece: Your Archery Journey from Newbie to Ringer, by Moritz Steck

The Bullseye Masterpiece: Your Archery Journey from Newbie to Ringer, by Moritz Steck



The Bullseye Masterpiece: Your Archery Journey from Newbie to Ringer, by Moritz Steck

Free Ebook PDF The Bullseye Masterpiece: Your Archery Journey from Newbie to Ringer, by Moritz Steck

The Bullseye Masterpiece takes you on a journey from a complete archery beginner to a great and experienced archer. If you are interested in but rather new to archery this book is for you. It is a step by step guide and leaves no question unanswered. You will read about what type of bows there are and what equipment you should have to succeed in archery. All neccessary archery steps and techniques are explained with the assistance of illustrations. In the end the often discussed topic "target panic" is analyzed and easy but effective ways to cure it are discovered. The book was written by Moritz Steck, blog owner and archery veteran, who loves nothing more than to share his knowledge about archery. Do you know those archery guides full of specific terms, nobody new to archery knows? In The Bullseye Masterpiece all these terms are translated and explained in its glossary. The Bullseye Masterpiece is a complete but compact archery guide everybody who wants to take his archery game to the next level should have at hand.

The Bullseye Masterpiece: Your Archery Journey from Newbie to Ringer, by Moritz Steck

  • Amazon Sales Rank: #417814 in eBooks
  • Published on: 2015-09-06
  • Released on: 2015-09-06
  • Format: Kindle eBook
The Bullseye Masterpiece: Your Archery Journey from Newbie to Ringer, by Moritz Steck


The Bullseye Masterpiece: Your Archery Journey from Newbie to Ringer, by Moritz Steck

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1 of 1 people found the following review helpful. True masterpiece By swadesh Kumar Chakrabarty The book is wonderful for the beginners. For a novice like me, who has interest in archery but always thought it to be a complicated sports. This book has given the minute details as to how to start from the beginning with the basic understanding about archery.In particular the details about the kind of arrows to be used and how to aim at the target was interesting for me. The language is very simple and easily understandable. Thanks to Moritz Steck for sharing his experience.

1 of 1 people found the following review helpful. great beginners reference book By A Customer Great. To the point. Informative. I needed to type fifteen more words for some reason so that's why I did this.

0 of 0 people found the following review helpful. I think that the book "The Bullseye Masterpiece" is perfect for beginners or people who have only little experience ... By Marco Winter I think that the book "The Bullseye Masterpiece" is perfect for beginners or people who have only little experience in archery. Advanced archers will enjoy reading it to freshen up their knowledge about archery techniques.I didn't know much about archery and I especially liked the glossary in the end, where all those archery terms are translated to "normal" English.The chapter about target panic was very interesting, too. Good to know how to heal it if you are suffering from target panic.

See all 5 customer reviews... The Bullseye Masterpiece: Your Archery Journey from Newbie to Ringer, by Moritz Steck


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The Bullseye Masterpiece: Your Archery Journey from Newbie to Ringer, by Moritz Steck

The Bullseye Masterpiece: Your Archery Journey from Newbie to Ringer, by Moritz Steck

The Bullseye Masterpiece: Your Archery Journey from Newbie to Ringer, by Moritz Steck
The Bullseye Masterpiece: Your Archery Journey from Newbie to Ringer, by Moritz Steck

Kamis, 22 September 2011

Ketogenic Diet: The Real Truth - Ketogenic Recipes for Weight Loss, by Jim Berry

Ketogenic Diet: The Real Truth - Ketogenic Recipes for Weight Loss, by Jim Berry

When some people looking at you while checking out Ketogenic Diet: The Real Truth - Ketogenic Recipes For Weight Loss, By Jim Berry, you might really feel so happy. But, instead of other individuals feels you must instil in on your own that you are reading Ketogenic Diet: The Real Truth - Ketogenic Recipes For Weight Loss, By Jim Berry not due to that factors. Reading this Ketogenic Diet: The Real Truth - Ketogenic Recipes For Weight Loss, By Jim Berry will certainly provide you more than individuals admire. It will guide to know more than the people staring at you. Even now, there are numerous sources to learning, checking out a book Ketogenic Diet: The Real Truth - Ketogenic Recipes For Weight Loss, By Jim Berry still comes to be the first choice as a fantastic method.

Ketogenic Diet: The Real Truth - Ketogenic Recipes for Weight Loss, by Jim Berry

Ketogenic Diet: The Real Truth - Ketogenic Recipes for Weight Loss, by Jim Berry



Ketogenic Diet: The Real Truth - Ketogenic Recipes for Weight Loss, by Jim Berry

Best Ebook Ketogenic Diet: The Real Truth - Ketogenic Recipes for Weight Loss, by Jim Berry

Ketogenic diet is a type of dieting program developed to promote the state of "ketosis", which aids in weight loss by making the body burn body fats rather than carbohydrates. This diet has created a breakthrough due to its proven effectiveness. Most people refer to it as the low-carb diet due to its nature.This book will teach you the real facts, the principles behind it, how it is beneficial to weight loss, the possible benefits and side effects, as well as the best practices to make your attempt to lose weight more successful.

Ketogenic Diet: The Real Truth - Ketogenic Recipes for Weight Loss, by Jim Berry

  • Amazon Sales Rank: #7466252 in Books
  • Published on: 2015-09-16
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .23" w x 6.00" l, .33 pounds
  • Binding: Paperback
  • 102 pages
Ketogenic Diet: The Real Truth - Ketogenic Recipes for Weight Loss, by Jim Berry


Ketogenic Diet: The Real Truth - Ketogenic Recipes for Weight Loss, by Jim Berry

Where to Download Ketogenic Diet: The Real Truth - Ketogenic Recipes for Weight Loss, by Jim Berry

Most helpful customer reviews

0 of 0 people found the following review helpful. A Must Have Book For Anyone Interested In Bettering Themselves! By Dan Glover Ketogenic Diet - The Real Truth is a great investment to make in yourself. This book lays out an excellent foundation to help anyone lose that extra weight and work themselves back into shape again. Want to slow down or even reverse the aging process? This is your book! By following the simple steps in altering your diet, you can 'teach' your body to burn fat instead of sugar and thereby bring your metabolism back into balance. Just a splendid resource!

0 of 0 people found the following review helpful. good book! By lena As a nutritionist who has personally followed a similar diet for some time....I can really say that this ketogenic system generally works really well...of course take good quality advice if you have any health issues from a suitable medical professional....but all the mouth watering recipes are a real asset for your kitchen...a must have if you are planning to lose weight safely....get this book TODAYHighly Recommended

0 of 0 people found the following review helpful. Spelling errors and leaving net carbs out completely By Melissa Brown This book needed more reviewing before being published. You can read this info for free anywhere on the internet and it's more accurate.

See all 3 customer reviews... Ketogenic Diet: The Real Truth - Ketogenic Recipes for Weight Loss, by Jim Berry


Ketogenic Diet: The Real Truth - Ketogenic Recipes for Weight Loss, by Jim Berry PDF
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Ketogenic Diet: The Real Truth - Ketogenic Recipes for Weight Loss, by Jim Berry

Ketogenic Diet: The Real Truth - Ketogenic Recipes for Weight Loss, by Jim Berry

Ketogenic Diet: The Real Truth - Ketogenic Recipes for Weight Loss, by Jim Berry
Ketogenic Diet: The Real Truth - Ketogenic Recipes for Weight Loss, by Jim Berry

Selasa, 20 September 2011

Egg Recipes : 50 Delicious of Egg Recipes (Egg Recipes, Egg Cookbook, Egg Recipes Book, Egg, Egg Cookbooks, Egg Recipes Books, Egg Book) (E

Egg Recipes : 50 Delicious of Egg Recipes (Egg Recipes, Egg Cookbook, Egg Recipes Book, Egg, Egg Cookbooks, Egg Recipes Books, Egg Book) (Easy Cookbook Book 7), by Denny Levin

If you ally need such a referred Egg Recipes : 50 Delicious Of Egg Recipes (Egg Recipes, Egg Cookbook, Egg Recipes Book, Egg, Egg Cookbooks, Egg Recipes Books, Egg Book) (Easy Cookbook Book 7), By Denny Levin publication that will offer you value, get the best seller from us currently from many popular publishers. If you intend to entertaining publications, lots of stories, tale, jokes, and much more fictions collections are also released, from best seller to one of the most recent released. You could not be perplexed to appreciate all book collections Egg Recipes : 50 Delicious Of Egg Recipes (Egg Recipes, Egg Cookbook, Egg Recipes Book, Egg, Egg Cookbooks, Egg Recipes Books, Egg Book) (Easy Cookbook Book 7), By Denny Levin that we will certainly provide. It is not regarding the rates. It's about exactly what you need currently. This Egg Recipes : 50 Delicious Of Egg Recipes (Egg Recipes, Egg Cookbook, Egg Recipes Book, Egg, Egg Cookbooks, Egg Recipes Books, Egg Book) (Easy Cookbook Book 7), By Denny Levin, as one of the best vendors below will be one of the appropriate options to check out.

Egg Recipes : 50 Delicious of Egg Recipes (Egg Recipes, Egg Cookbook, Egg Recipes Book, Egg,  Egg Cookbooks, Egg Recipes Books, Egg Book) (Easy Cookbook Book 7), by Denny Levin

Egg Recipes : 50 Delicious of Egg Recipes (Egg Recipes, Egg Cookbook, Egg Recipes Book, Egg, Egg Cookbooks, Egg Recipes Books, Egg Book) (Easy Cookbook Book 7), by Denny Levin



Egg Recipes : 50 Delicious of Egg Recipes (Egg Recipes, Egg Cookbook, Egg Recipes Book, Egg,  Egg Cookbooks, Egg Recipes Books, Egg Book) (Easy Cookbook Book 7), by Denny Levin

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Egg Recipes

Get this Kindle book now for only 2.99 Read on your PC, Mac, smart phone, tablet or any Kindle device.

Eggs are laid by female creatures of a wide range of animal categories, including winged animals, reptiles, creatures of land and water, and angle, and have been eaten by people for a great many years. Bird and reptile eggs comprise of a defensive eggshell, egg whites (egg white), and vitellus (egg yolk), contained inside different dainty films. The most famous decision for egg utilization are chicken eggs. Other prevalent decisions for egg utilization are duck, quail, roe, and caviar. Chickens and other egg-laying animals are generally kept all through the world, and large scale manufacturing of chicken eggs is a worldwide industry. In 2009, an expected 62.1 million metric huge amounts of eggs were delivered worldwide from an aggregate laying herd of give or take 6.4 billion hens. There are issues of territorial variety popular and desire, and current level headed discussions concerning techniques for large scale manufacturing Throughout the years, this nourishment powerhouse has procured a wounded notoriety from reports they add to raised cholesterol. Like different bits of data connected with cholesterol, keeping away from eggs is missing the goal. Eggs remain solitary in gainful components. Eggs are an incredible wellspring of protein. Various vitamins, including vitamin A, potassium and numerous B vitamins like folic corrosive, choline and biotin, are additionally pressed into this oval-formed staple. Actually, not very many sustenances have the same assorted supplement cosmetics accessible in a solitary egg. A considerable lot of these are particularly required for the soundness of the nerves and the mind. As the years progressed, all fats have gotten to be open foes, regularly rebuked for an expanded danger of coronary illness. Eggs dropped out of support and individuals inclined toward egg whites as a substitute. In truth, the yolk is the place a large portion of the vitamins and supplements are found. The point of cholesterol has ended up extremely confounding. Dietary guidance on the subject is frequently so distant that buyers really harmed their wellbeing by attempting to keep away from cholesterol. The body needs to attain to an equalization in the matter of cholesterol utilization. Fat from sound sources is fundamental to the body, while fat from poor decisions, for example, margarine or sustenances seared in vegetable oil, are exceptionally perilous. Eggs remain a gainful wellspring of solid fat. Numerous supplements, for example, vitamin An, are better caught up with fat, making eggs a decent wellspring of vitamin A. Exploration has reported that eggs don't seem to advance coronary illness hazard. Eggs are full with proteins and “good” fats and they are very good choice for your breakfast. They're utilized to make a wide range of tissues and atoms that fill both auxiliary and utilitarian needs. Sufficiently getting protein in the eating routine is vital and studies demonstrate that as of now suggested sums may be too low. Eggs contain all the fundamental amino acids in the right proportions, so our bodies are all around prepared to make full utilization of the protein. One egg contains 6 grams of protein and that is why they are very good choice for your breakfast.

Egg Recipes : 50 Delicious of Egg Recipes (Egg Recipes, Egg Cookbook, Egg Recipes Book, Egg, Egg Cookbooks, Egg Recipes Books, Egg Book) (Easy Cookbook Book 7), by Denny Levin

  • Amazon Sales Rank: #1087715 in eBooks
  • Published on: 2015-05-09
  • Released on: 2015-05-09
  • Format: Kindle eBook
Egg Recipes : 50 Delicious of Egg Recipes (Egg Recipes, Egg Cookbook, Egg Recipes Book, Egg, Egg Cookbooks, Egg Recipes Books, Egg Book) (Easy Cookbook Book 7), by Denny Levin


Egg Recipes : 50 Delicious of Egg Recipes (Egg Recipes, Egg Cookbook, Egg Recipes Book, Egg,  Egg Cookbooks, Egg Recipes Books, Egg Book) (Easy Cookbook Book 7), by Denny Levin

Where to Download Egg Recipes : 50 Delicious of Egg Recipes (Egg Recipes, Egg Cookbook, Egg Recipes Book, Egg, Egg Cookbooks, Egg Recipes Books, Egg Book) (Easy Cookbook Book 7), by Denny Levin

Most helpful customer reviews

0 of 0 people found the following review helpful. very good, all the classics are here By Felix M very good, all the classics are here. I nned more protein in my diet and I'm not very handy in the kitchen but these are easy recipes that a monkey like me can follow. Havent done them all but the important ones are there.

0 of 0 people found the following review helpful. Three Stars By Shirley Ann O'Bannon I've enjoyed this book so much. Who knew you could do SO MUCH with that little egg?

See all 2 customer reviews... Egg Recipes : 50 Delicious of Egg Recipes (Egg Recipes, Egg Cookbook, Egg Recipes Book, Egg, Egg Cookbooks, Egg Recipes Books, Egg Book) (Easy Cookbook Book 7), by Denny Levin


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Egg Recipes : 50 Delicious of Egg Recipes (Egg Recipes, Egg Cookbook, Egg Recipes Book, Egg, Egg Cookbooks, Egg Recipes Books, Egg Book) (Easy Cookbook Book 7), by Denny Levin AZW
Egg Recipes : 50 Delicious of Egg Recipes (Egg Recipes, Egg Cookbook, Egg Recipes Book, Egg, Egg Cookbooks, Egg Recipes Books, Egg Book) (Easy Cookbook Book 7), by Denny Levin Kindle

Egg Recipes : 50 Delicious of Egg Recipes (Egg Recipes, Egg Cookbook, Egg Recipes Book, Egg, Egg Cookbooks, Egg Recipes Books, Egg Book) (Easy Cookbook Book 7), by Denny Levin

Egg Recipes : 50 Delicious of Egg Recipes (Egg Recipes, Egg Cookbook, Egg Recipes Book, Egg, Egg Cookbooks, Egg Recipes Books, Egg Book) (Easy Cookbook Book 7), by Denny Levin

Egg Recipes : 50 Delicious of Egg Recipes (Egg Recipes, Egg Cookbook, Egg Recipes Book, Egg, Egg Cookbooks, Egg Recipes Books, Egg Book) (Easy Cookbook Book 7), by Denny Levin
Egg Recipes : 50 Delicious of Egg Recipes (Egg Recipes, Egg Cookbook, Egg Recipes Book, Egg, Egg Cookbooks, Egg Recipes Books, Egg Book) (Easy Cookbook Book 7), by Denny Levin

Kamis, 15 September 2011

Low Carb High Fat Slow Cooker: 50 EPIC Recipes for INSANE Weight Loss! (No-BS Weight Loss Book 2),

Low Carb High Fat Slow Cooker: 50 EPIC Recipes for INSANE Weight Loss! (No-BS Weight Loss Book 2), by Kelly Clarkson

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Low Carb High Fat Slow Cooker: 50 EPIC Recipes for INSANE Weight Loss! (No-BS Weight Loss Book 2), by Kelly Clarkson

Low Carb High Fat Slow Cooker: 50 EPIC Recipes for INSANE Weight Loss! (No-BS Weight Loss Book 2), by Kelly Clarkson



Low Carb High Fat Slow Cooker: 50 EPIC Recipes for INSANE Weight Loss! (No-BS Weight Loss Book 2), by Kelly Clarkson

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Ribs, Chicken Wings, Meatloaf and even Pie & Wraps!- ALL Low Carb High Fat & for the SLOW COOKER too!

"EPIC sums it up, really.. I didn't know these could be prepared in a slow cooker!"- Sophia K. (On facebook) "Slow Cooker recipes don't get better than this.. especially when they're low carb hig fat!"- Narain. (On facebook)

Lost for Slow Cooker recipes for the Ketogenic Diet & other Weight Loss Diets? NOT ANY MORE!!

Here are 50 EPIC Low-Carb High Fat Recipes for the Slow Cooker! "Eating Fat makes You Fat.." 'A Low Carb High Fat Diet' turns this theory on its head! A low-carb high fat diet is the heathiest way to not only reduce hunger but also to Lose Weight quickly and effectively, mostly from the abdominal area. It also gives you increased amounts of HDL -heart healthy or 'good' cholestrol, reduces LDL or 'Bad cholestrol, reduces blood sugar & Insulin levels, helping with type 2 diabetes, reduces bloog pressure, fights against metabolic syndromes and several brain disorders and the list goes on and on! You have got to give it a try, if you haven't yet! And if you use a slow cooker- it only gets better! There is a huge list of benefits that comes along with Slow Cooked food. If you're tired of scouring the web, expensive cookbooks and magazines & newspapers for Low-Carb High Fat Slow Cooker recipes, this affordable little cookbook is the answer!

These 50 Recipes are so Sinfully Yummy, Nobody'll Believe they're Low-Carb High Fat & cooked in a Slow Cooker too!

Here are some of the most INSANE Breakfast, Lunch & Dinner Recipes that'll get you salivating right away! Take a LOOK- Breakfast Recipes: Bacon Breakfast Pie Cauliflower Hash Browns Mexican Breakfast Casserole and LOTS more! Lunch Recipes: Balsamic Glazed Short Ribs Sticky Chicken Wings Salsa Chicken with Gooey Mozzarella Zucchini Meatloaf and LOTS more! Some International Favourites: Huevos Rancheros Tropical Oxtails Thai Style Beef Mexican Layered Chicken Stew Korean Short Ribs and LOTS more! Dinner Recipes: Butter Dill Roasted Salmon Bacon Wrapped Chicken Thighs Duck Confit Wine Braised Short Ribs and LOTS more mouth-watering recipes! I bet, you couldn't go through all of these recipes without getting hungry! Not only are these recipes incredibly delicious, each one of them has a detailed breakdown of the fat, carb and protein content and also other useful details like prep-time, number of servings etc. In fact, here is what an expert chef had to say about these recipes: "My personal favourite LCHF Slow Cooker cookbook.. Every recipe is just so neatly done!" Kyle S. (Published Author & Chef) Okay that's enough,

'All Looking and No Cooking makes Jack a hungry boy!'

Go On, Grab Your Copy and Get Cooking!

Low Carb High Fat Slow Cooker: 50 EPIC Recipes for INSANE Weight Loss! (No-BS Weight Loss Book 2), by Kelly Clarkson

  • Amazon Sales Rank: #351758 in eBooks
  • Published on: 2015-05-24
  • Released on: 2015-05-24
  • Format: Kindle eBook
Low Carb High Fat Slow Cooker: 50 EPIC Recipes for INSANE Weight Loss! (No-BS Weight Loss Book 2), by Kelly Clarkson


Low Carb High Fat Slow Cooker: 50 EPIC Recipes for INSANE Weight Loss! (No-BS Weight Loss Book 2), by Kelly Clarkson

Where to Download Low Carb High Fat Slow Cooker: 50 EPIC Recipes for INSANE Weight Loss! (No-BS Weight Loss Book 2), by Kelly Clarkson

Most helpful customer reviews

4 of 4 people found the following review helpful. This book offers tasteful and healthy recipes with useful guidelines. By Rahul Jain There is a lot of talk about the effectiveness of low carb eating. It’s a method that genuinely works in losing weight but the questions are “how will you know the recipes of low carb and does the recipe taste good or is it expensive?” These are the questions you will find addressed in this book. In this book you will find easy and affordable recipes that not only taste good but are guaranteed to help in weight loss. I highly recommend this book to all, because it’s written in an easy to follow, conversational style; hence anyone can read and relate to these recipes.

1 of 1 people found the following review helpful. Low Carb High Fat Slow Cooker By Craig Clay "It’s a nice Low carb high fat slow cooker recipes book. In this bookHave 50 useful recipes. When I read the book, I was completely surprised.I am vary happy I came across this book. After read this book you will knowSausage egg casserole, Mexican breakfast casserole, Cheesy roasted bell pepperFrittata, Bacon breakfast pie, and many more recipes. Really it’s a nice recipesBook and thanks to author Kelly Clarkson for this nice and helpful book."

0 of 0 people found the following review helpful. Finally a LCHF slow cooker cookbook worth it! By Notphoto I have waisted a lot of money trying to find a decent cookbook for LCHF diet and one that makes life simple, too many cookbooks with strange ingredients. However this book is very good. I have made the cauliflower hash for breakfast.. Very good. And last night I had the chipolte pork roast... best pork roast ever! And a few days ago I made the zucchini meatloaf it was a winner for my family. And this is all in a slow cooker. It seems like a straight forward book... and I am glad I purchased it.. it's better than most I have tried. If your looking for some very good slow cooker LCHF recipes this book is good.

See all 27 customer reviews... Low Carb High Fat Slow Cooker: 50 EPIC Recipes for INSANE Weight Loss! (No-BS Weight Loss Book 2), by Kelly Clarkson


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Low Carb High Fat Slow Cooker: 50 EPIC Recipes for INSANE Weight Loss! (No-BS Weight Loss Book 2), by Kelly Clarkson

Low Carb High Fat Slow Cooker: 50 EPIC Recipes for INSANE Weight Loss! (No-BS Weight Loss Book 2), by Kelly Clarkson

Low Carb High Fat Slow Cooker: 50 EPIC Recipes for INSANE Weight Loss! (No-BS Weight Loss Book 2), by Kelly Clarkson
Low Carb High Fat Slow Cooker: 50 EPIC Recipes for INSANE Weight Loss! (No-BS Weight Loss Book 2), by Kelly Clarkson

Rabu, 14 September 2011

Ojai Valley Vegan Cookbook: recipes and tips for vegan cooking, by Randy Graham

Ojai Valley Vegan Cookbook: recipes and tips for vegan cooking, by Randy Graham

Ojai Valley Vegan Cookbook: Recipes And Tips For Vegan Cooking, By Randy Graham Just how can you transform your mind to be much more open? There several sources that could help you to improve your ideas. It can be from the various other experiences and also story from some individuals. Book Ojai Valley Vegan Cookbook: Recipes And Tips For Vegan Cooking, By Randy Graham is one of the relied on sources to get. You could find many publications that we discuss below in this website. And now, we reveal you one of the very best, the Ojai Valley Vegan Cookbook: Recipes And Tips For Vegan Cooking, By Randy Graham

Ojai Valley Vegan Cookbook: recipes and tips for vegan cooking, by Randy Graham

Ojai Valley Vegan Cookbook: recipes and tips for vegan cooking, by Randy Graham



Ojai Valley Vegan Cookbook: recipes and tips for vegan cooking, by Randy Graham

Ebook PDF Online Ojai Valley Vegan Cookbook: recipes and tips for vegan cooking, by Randy Graham

If you are looking for tasty, nutritious and creative recipes that support a vegan lifestyle, then this is the book for you. These recipes aren’t fancy. They were created to appeal to all without regard to specific diet. If you are not vegan that’s OK. This book is for you too! Who would not enjoy my Fresh Gaucamole, Harissa-Spiced Potatoes with Lemon or How to Grill The Perfect Artichoke recipes? These recipes are not only satisfying but also fun and easy to prepare. They feature fresh, home-style cooking with a trend toward comfort food. They will put a smile on your face and make your stomach content. Although all of these recipes are healthy, I find the term healthy to be subjective. I focus on fresh and fun recipes leaving the determination of relative health to you. A word about buying organic. I believe in organic and buy it as often as possible. In the Ojai Valley we have access to an abundance of healthy, nutritious and unmodified fruit, produce, nuts and grains. If you can’t find or can’t afford organic it’s OK to use non-organic ingredients. The recipes work well either way. Here’s a bonus: 63 of the 113 vegan recipes are also gluten-free. See the gluten-free recipe index at the end of the book. May you eat well, eat local and eat fresh!

Ojai Valley Vegan Cookbook: recipes and tips for vegan cooking, by Randy Graham

  • Amazon Sales Rank: #3089594 in Books
  • Published on: 2015-05-08
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .60" w x 6.00" l, .75 pounds
  • Binding: Paperback
  • 264 pages
Ojai Valley Vegan Cookbook: recipes and tips for vegan cooking, by Randy Graham

About the Author I have been a vegetarian since August 1975 and eat local and organic grain, fresh fruit, and vegetables as much as possible. I enjoy cooking for friends and family using ingredients from backyard vegetable and herb gardens. My food is often called vegetarian comfort food. Real food for real people. My column, Chef Randy, is syndicated in California newspapers. My wife, Robin, and I live in Ojai, California with our dog Willow. Robin and Willow are not vegetarians.


Ojai Valley Vegan Cookbook: recipes and tips for vegan cooking, by Randy Graham

Where to Download Ojai Valley Vegan Cookbook: recipes and tips for vegan cooking, by Randy Graham

Most helpful customer reviews

1 of 1 people found the following review helpful. Easy & Satisfying Recipes for Both Vegans & Non-Vegans! By Katie Albert We are not vegans in our household, but we have made changes in our food choices to incorporate healthier dishes and meals.Mr. Graham's recipes are not only healthy but are also tasty and satisfying.For instance, try making the "Berkeley Granola", and you will never eat a store-bought granola again.The "Mushroom Bourguignon" does take some time and is well worth it. (I promise you won't miss the beef!)His "Mulligatawny Soup" is lightly curried and is a favorite of ours.The great thing about this cookbook is that we realize how easy it is to lean into vegan choices without sacrificing flavor whatsoever.If you are not vegan or vegetarian, I highly recommend sticking your toe in the water....you might be pleasantly surprised.

1 of 1 people found the following review helpful. Our Joy of Cooking Vegan By Brian L Berman This is an impressive collection of recipes, and I look forward to trying lots of them out. We believe that food is medicine and Randy encourages us all to eat local, eat well, and eat fresh. My wife and I have been mostly vegetarian since the early 70's, and we do love dairy. Yet, when I read through the 113 recipes, I know that I won't miss it at all. Thank you Randy for your commitment to offering recipes for our joy in cooking, eating and living.

1 of 1 people found the following review helpful. Food Lovers Unite By Amazon Customer One of Ojai Valleys best..Randy Graham's new cookbook is simple and inspiring!From the crispy polenta and lemon kale crostini, or how to grill an artichoke... MushroomBourguignon, Gumbo...and so much more! I'm very excited about this new cookbook.

See all 7 customer reviews... Ojai Valley Vegan Cookbook: recipes and tips for vegan cooking, by Randy Graham


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Ojai Valley Vegan Cookbook: recipes and tips for vegan cooking, by Randy Graham

Ojai Valley Vegan Cookbook: recipes and tips for vegan cooking, by Randy Graham

Ojai Valley Vegan Cookbook: recipes and tips for vegan cooking, by Randy Graham
Ojai Valley Vegan Cookbook: recipes and tips for vegan cooking, by Randy Graham