Gluten Free: The gluten free lifestyle and how to live gluten free including gluten free recipes, lifestyle, benefits, Paleo, and more!, by Robert Jacobson
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Gluten Free: The gluten free lifestyle and how to live gluten free including gluten free recipes, lifestyle, benefits, Paleo, and more!, by Robert Jacobson
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Gluten Free Grab this GREAT physical book now at a limited time discounted price! Today, more and more people are becoming aware of the dangerous effects of gluten, and are switching to a gluten free lifestyle. Simply put, gluten is a protein found in wheat, barley, spelt, and rye. Because mankind has only been eating these foods for a relatively short amount of time, our bodies have not fully adapted to this dietary change and many people respond badly to consuming gluten. Gluten can have a range of adverse effects including making you feel lethargic, lower energy levels, Celiac's disease, indigestion, skin conditions, and more! In fact, many people don't even realize that they are gluten intolerant until they try a gluten-free diet and feel the incredible differences for themselves! This book explains all that you need to know about gluten, and making the change to gluten free living. Not only does it explain the benefits, it also provides steps to make the change to a gluten free diet a smooth one. Contrary to what you may currently believe, going gluten free doesn't mean you have to give up delicious foods. Included in this book is a large range of great recipes to help ease your way into gluten free living, including recipes for entrees, main meals, side dishes, soups, and desserts! Here Is What You'll Learn About...
- What Is Gluten
- The Negative Effects Of Gluten
- Gluten Free Alternatives For Flour & Other Ingredients
- Gluten Free Recipes
- Why You Should Go Gluten Free
- Much, Much More!
- Amazon Sales Rank: #4859899 in Books
- Published on: 2015-05-12
- Original language: English
- Dimensions: 9.00" h x .12" w x 6.00" l,
- Binding: Paperback
- 52 pages
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Most helpful customer reviews
1 of 1 people found the following review helpful. A quick and easy guide to the gluten-free lifestyle By excellentwheels Everywhere I turn these days I hear talk about a gluten-free diet or “being free” not to mention the benefits of the paleo or vegetarian diet. So I decided to do a little research and went hunting for an inexpensive book that would explain in no uncertain terms why being gluten-free is so important to a healthy diet in this book not only clearly explained the health benefits of being free but contained a lot of delicious sounding recipes as well. Not only does the book cover the basics of the gluten-free diet and some of its recipes, but it also includes some vegetarian and paleo recipes and information as well, thereby covering all of my informational needs concerning diets and healthy eating in one fell swoop, but it clearly explained the importance of a gluten-free diet. The main reason the book concerned itself with is that is converted into sugar by the human body and sugar if not used properly as fuel or consume too much is stored as fat in the body for later use. So the theory is that the less someone consumes the less material there is for the body to convert into fat, thereby allowing someone to maintain a healthy weight level and have all the benefits of health and energy that go along with having a healthy body mass index or BMI.The information contained in this book is written in simple and easy to understand language, making it very accessible. I also appreciated a concise explanation as to why living a free lifestyle is important, even if you don’t have a group of free allergy. I also greatly appreciate the extra information concerning the paleo and vegetarian diet programs used in conjunction or in combination with an existing diet program. This book provides enough information for someone to lead an extremely healthy and fit lifestyle, all without sacrificing taste! I am therefore very pleased with my purchase of this book and I’m pretty sure you will be to.
0 of 0 people found the following review helpful. Awesome!!! By Tini's Mom I love this book and the helpful cooking instruction. I did Lear a lot from it, and can only recommend it :)
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