Selasa, 29 Desember 2015

The Beauty, by Jane Hirshfield

The Beauty, by Jane Hirshfield

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The Beauty, by Jane Hirshfield

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The Beauty, by Jane Hirshfield

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Jane Hirshfield is a visionary, profoundly original American writer whose poems ask nothing less than what it is to be human. Both sensual meditations and passionate investigations, they reveal complex truths in language luminous and precise. Rooted in the living world, her poems celebrate and elucidate a hard-won affirmation of our human fate. Born of a rigorous questioning of heart, spirit and mind, they have become indispensable to many American readers in navigating their own lives. Bloodaxe published her retrospective Each Happiness Ringed by Lions: Selected Poems in 2005, followed by After in 2006, a Poetry Book Society Choice which was short-listed for the T.S. Eliot Prize, and then Come, Thief in 2011. Jane Hirshfield's latest collection, The Beauty, opens with a series of poems exploring both the profundities and the quirks of our shared human existence. She draws intimate meaning from multiple realms: science, culture, language itself, and above all the luminous materials and minutely particular emotions of daily life. In their robust negotiation with fate and justice, these clear and moving poems open a new and steepened understanding of our lives' full measure of losses, knowledge, and loves.

The Beauty, by Jane Hirshfield

  • Amazon Sales Rank: #805226 in Books
  • Published on: 2015-05-17
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.50" h x .28" w x 5.43" l, .20 pounds
  • Binding: Paperback
  • 96 pages
The Beauty, by Jane Hirshfield

Review 'Hirshfield's lucid poems are philosophical and sensuous, concise yet mysterious - Wittily deductive and meta-physically resplendent, Hirshfield's supple and knowing poems reflect her long view, her quest for balance, and her exuberant participation in the circle dance of existence' - Donna Seaman, Booklist. 'Clear-eyed and often numinous poems - a deepening attention to every aspect of human experience, from the dailiness of our lives to the most ineffable moments' - Steven Ratiner, Washington Post. 'Jane Hirshfield is a poet very close to my heart' - Wislawa Szymborska. 'A profound empathy for the suffering of all living beings - It is precisely this that I praise in the poetry of Jane Hirshfield - In its highly sensuous detail, her poetry illuminates the Buddhist virtue of mindfulness' - Czeslaw Milosz, Prze Kroj (Poland). 'Her poetry is a rich and assured gift - an extraordinary intertwining of cherished detail and passionate abstraction - The poems' realised ambition is wisdom' - Alison Brackenbury, Agenda. 'Poems of quiet wisdom, steeped in a profound understanding of what it it to be human' - The Scotsman.

About the Author Jane Hirshfield lives in northern California. Her first book of poetry published in the UK was Each Happiness Ringed by Lions: Selected Poems (Bloodaxe Books, 2005), which draws on her first five collections. Her later collections have been published by Bloodaxe in Britain: After (2006), a Poetry Book Society Choice, which was short-listed for the T.S. Eliot Prize; Come, Thief (2012) and now The Beauty (2015). She edited the bestselling anthology Women in Praise of the Sacred (1994), and co-translated The Ink Dark Moon: Poems by Ono No Komachi and Izumi Shikibu (1988) - another bestseller in the States - and, with Robert Bly, Mirabai: Ecstatic Poems (2004). A book of her Newcastle/Bloodaxe Poetry Lectures, Hiddenness, Uncertainty, Surprise, was published by Bloodaxe in 2008.

Excerpt. © Reprinted by permission. All rights reserved. My Eyes   An hour is not a house, a life is not a house, you do not go through them as if they were doors to another.   Yet an hour can have shape and proportion, four walls, a ceiling. An hour can be dropped like a glass.   Some want quiet as others want bread. Some want sleep.   My eyes went to the window, as a cat or dog left alone does.   _______   I Wake Early   I wake early, make two cups of coffee, drink one, think, go back to sleep, wake again, think, drink the other.   To start a day over is a card game played for no money, a ripe tomato, a swimming cat.   Time here: lukewarm, with milk and sugar, big and unset as a table.   I wake twice.   Twice the window unbroken, transparent.   Twice the cat’s nose and ears above water. Twice the war (my war) is distant, its children’s children are distant.   _______     Zero Plus Anything Is a World   Four less one is three.   Three less two is one.   One less three is what, is who, remains.   The first cell that learned to divide learned to subtract.   Recipe: add salt to hunger.   Recipe: add time to trees.   Zero plus anything is a world.   This one and no other, unhidden, by each breath changed.   Recipe: add death to life.   Recipe: love without swerve what this will bring.   Sister, father, mother, husband, daughter.   Like a cello forgiving one note as it goes, then another.   Excerpted from The Beauty by Jane Hirshfield. Copyright © 2015 by Jane Hirshfield. Excerpted by permission of Knopf, a division of Random House LLC. All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.


The Beauty, by Jane Hirshfield

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Most helpful customer reviews

15 of 15 people found the following review helpful. Wake to the wonder of the everyday world By Julie This is an obvious treat for Jane Hirshfield fans, and if you haven't yet read her, it's a wonderful entry point too. The Oregonian has this lovely description of what is so powerful about Hirshfield's poetry:"The danger of familiarity is that it's comfortable. And when something becomes familiar it stops being remarkable. Without the work of mindfulness, the little noticings go first and quietly accumulate in the corner of lost things, that first spring crocus, no, go even closer -- the way the color divides and splays on the petals.When was the last time you looked within three inches of a flower? Children peer, we adults hurry past. Jane Hirshfield's new collection of poetry, "The Beauty," composes the ordinary fruit, in the ordinary kitchen, the ants, the towels, the hopes, the loss, the way we humans believe and lose faith, all of it contained in the hours of every single ordinary day, and renders it beautiful, noticeable."

16 of 16 people found the following review helpful. Poems that grow your soul -- and make it sing By Carol Hewitt This book just came out today and I went to the bookstore (sorry, Amazon) because I couldn't wait -- so many tidbits had been coming out - on Garrison's show, in reviews, in interviews with the poet.As is always the case with Jane Hirshfield poetry, some of them open to me immediately and whisper their story but many stop me, confuse me, make me wonder ... and in the wondering, I feel the tickle of new growth in mind and spirit. I'm a pretty old woman, so tickles of new growth are welcome.The first poem in the book (Fado) is introduced by the poet in a story on the Wall Street Journal's blog - which includes a link to an actual fado (Portuguese song) and both the explication and the music help to open windows into what this poem - and this poet - offer a reader. Amazon, may I include the link?http://blogs.wsj.com/speakeasy/2015/03/16/poetry-spotlight-fado-by-jane-hirshfield/

6 of 7 people found the following review helpful. A major accomplishment by a longtime favorite poet By Joe Flower It is daunting to review such a writer, to attempt to apply language to describe her language. Her poetry, here more than ever, carries a more than diamond-like precision to the task of exploring the simple reality of life, and the deep beauty of life. More than diamond-like because the vision is deeply layered, using surprising but dead-certain connections to drop us deeper and deeper into the lovely conundrums of being human.It is always an event in our house when Hirshfield brings out a new volume. This time moreso, as she has taken her game up another notch.

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Anger Management: The Complete Guide To Anger Management - How To Control Your Anger, Overcome Stress, Anxiety, And Start Living A Happier L

Anger Management: The Complete Guide To Anger Management - How To Control Your Anger, Overcome Stress, Anxiety, And Start Living A Happier Life! (Anger, Mindfulness, Frustration), by Lindsey Cole

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Anger Management: The Complete Guide To Anger Management - How To Control Your Anger, Overcome Stress, Anxiety, And Start Living A Happier Life! (Anger, Mindfulness, Frustration), by Lindsey Cole

Anger Management: The Complete Guide To Anger Management - How To Control Your Anger, Overcome Stress, Anxiety, And Start Living A Happier Life! (Anger, Mindfulness, Frustration), by Lindsey Cole



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The Complete Guide To Anger Management - How To Control Your Anger, Overcome Stress, Anxiety, And Start Living A Happier Life!

We are living in an insane, nay, in a sense a disturbed world. Rarely will a day slip away without going brainsick over certain triggers. Anger Management is a powerful guide that helps you recognize the primary emotions that trigger off your anger. This book equips you with the right skills to recognize signs of frustration at an early point in time and to positively respond to the signs. It’s full of expert advice on tackling anger, while at the same time keeping you calm, positive, and in control. The result is good health, good judgment, and inner peace simply because the stressors, and other “anger triggers” are turned in your favour. The book employs science and contemporary stories to help you thwart irritability, impulsivity, and impatience. In this book, you will find a number of anger-management techniques—some are simple enough to practice on your own, and others have to be combined with group therapy.

Here is a sneak peek of the topics covered in anger management:

  • “Problem” anger and normal anger
  • Emotional brain vs. thinking brain
  • Discovering the triggers and warning signs
  • Mastering assertive communication
  • Empathic listening skills
  • Deactivating anger buttons
  • Finding inner peace
  • The downside of anger
  • The good side of anger that you didn’t know

Anger Management: The Complete Guide To Anger Management - How To Control Your Anger, Overcome Stress, Anxiety, And Start Living A Happier Life! (Anger, Mindfulness, Frustration), by Lindsey Cole

  • Amazon Sales Rank: #3041934 in Books
  • Published on: 2015-09-03
  • Original language: English
  • Dimensions: 9.00" h x .8" w x 6.00" l,
  • Binding: Paperback
  • 32 pages
Anger Management: The Complete Guide To Anger Management - How To Control Your Anger, Overcome Stress, Anxiety, And Start Living A Happier Life! (Anger, Mindfulness, Frustration), by Lindsey Cole


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Anger Management: The Complete Guide To Anger Management - How To Control Your Anger, Overcome Stress, Anxiety, And Start Living A Happier Life! (Anger, Mindfulness, Frustration), by Lindsey Cole
Anger Management: The Complete Guide To Anger Management - How To Control Your Anger, Overcome Stress, Anxiety, And Start Living A Happier Life! (Anger, Mindfulness, Frustration), by Lindsey Cole

Senin, 28 Desember 2015

Your Perfect Food Plan: Official Zen of Weight Loss Journal, by Karen Fili Sullivan

Your Perfect Food Plan: Official Zen of Weight Loss Journal, by Karen Fili Sullivan

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Your Perfect Food Plan: Official Zen of Weight Loss Journal, by Karen Fili Sullivan

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Your Perfect Food Plan: Official Zen of Weight Loss Journal, by Karen Fili Sullivan

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This is about more than weight loss. It's about stopping the diet and fitness roller coasters. It's about Slow Food and smelling the roses. You can get fit and healthy without being in panic mode to drop unwanted pounds. Authors Karen Fili Sullivan and Jeri Levesque, Ed.D. have done it again by combining expertise from their professional fields of study: fitness, and education. Their added ingredient is the peace and enjoyment that comes through learning to appreciate your body and the food you eat. Your Perfect Food Plan is a companion for the popular Zen of Weight Loss which was published in 2013. It will help you design a personal fitness plan through the process of using a food and activity diary. Learn how to track your eating, exercise, and energy levels -- by actually doing it! You're provided with prompts which train you to think about how and why you eat certain foods. You'll learn to recognize clues your body gives for food that you really should not eat. NOT because someone else told you, but because your body has told you. Remember it's about the voyage -- not the destination. Your Perfect Food Plan gives you every advantage so you can get fit and stay that way. A self-help book that wants you to be able to stop dieting. It is designed to help you digest the guidance from these author's first book The Zen of Weight Loss. If you don't have a copy get one at http://zwlcoaching.com Here's what others are saying: “The Zen of Weight Loss is an amazing book that takes the reader on one of life’s most important journeys. Starting in the mind, the journey walks through the passages of the will, enters the morass of the emotions, and lands you squarely in the practicality of a program for today. In typical Zen fashion, the constant engine that propels you on this journey is the power of your breath and a mindful attitude toward all the choices that determine whether or not you reach your destination of ultimate fitness. The Zen of Weight Loss is a must read for anyone who is tired of all the hype and false promises of the commercial diet and exercise industry and ready for a practical path that leads to true results, not only in your body but in your mind and soul as well.” Ed Wills, Author and Consultant Where Do I Go From Here? A Guidebook for Life’s Transitions

Your Perfect Food Plan: Official Zen of Weight Loss Journal, by Karen Fili Sullivan

  • Amazon Sales Rank: #4928321 in Books
  • Published on: 2015-09-07
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .40" w x 6.00" l, .54 pounds
  • Binding: Paperback
  • 160 pages
Your Perfect Food Plan: Official Zen of Weight Loss Journal, by Karen Fili Sullivan

About the Author Karen Sullivan has been working as a fitness and lifestyle health coach for more than 25 years, and she’s been saying that for a while. She knows her stuff, but is rather unconventional. Her approach kicks some of the standard exercise myths to the curb. Years ago she recognized that her clients were the best experts on their body’s limitations. That’s when she began to deviate from her own approach to training. Using the expertise she had as a personal trainer, and her intuitive nature she began to guide people to develop individual diet and exercise routines. The ZWL method of coaching and individual training has helped clients from coast to coast. The key to their success is a program that’s livable and sustainable. In 2013, she published The Zen of Weight Loss: A Mindful, Livable Approach to Fitness with Jeri Levesque, Ed.D. This is their second book. Visit her at http://zwlcoaching.com or on Facebook at ZWL Coaching Method. Jeri Levesque is an avid sailor, gourmet (“slow food”) cook, kayaker, bike rider, reader, writer (jalsails.com) and mother/grandmother to an energetic family that spans three regions of the country. She balances a healthy recreational lifestyle with the creative energy associated with being a university professor and owner of a small business (Center of Effort) that evaluates programs that promote family engagement, math, science, and literacy development.


Your Perfect Food Plan: Official Zen of Weight Loss Journal, by Karen Fili Sullivan

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Most helpful customer reviews

1 of 1 people found the following review helpful. Reading and journaling in Karens new book is like counseling with her By crystal Grimes Reading and journaling in Karens new book is like counseling with her. She is making me really dig down and look at myself and nobody else..this is really going to help me in my fitness journey!!

See all 1 customer reviews... Your Perfect Food Plan: Official Zen of Weight Loss Journal, by Karen Fili Sullivan


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Rabu, 23 Desember 2015

Paleo: Southern Paleo: Gluten-Free Recipes for Paleo Comfort Foods from a Southern Mama's Kitchen (Paleo Diet Solution Series),

Paleo: Southern Paleo: Gluten-Free Recipes for Paleo Comfort Foods from a Southern Mama's Kitchen (Paleo Diet Solution Series), by Lucy Fast

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Paleo: Southern Paleo: Gluten-Free Recipes for Paleo Comfort Foods from a Southern Mama's Kitchen (Paleo Diet Solution Series), by Lucy Fast

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Paleo: Southern Paleo: Gluten-Free Recipes for Paleo Comfort Foods from a Southern Mama's Kitchen (Paleo Diet Solution Series), by Lucy Fast

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Just to say Thank You for checking out this Book I want to give you a copy of my upcoming book Paleo Pantry: The Beginner's Guide to What Should and Should NOT be in Your Paleo Kitchen. Go to aPaleoPantry.com to reserve your FREE copy! You know that eating a Paleo-style diet is puts you in touch with your ancestral roots—the late night talk show hosts nicknamed it “the caveman” diet, after all. While you have given up most grains, dairy, sugars, and legumes in order to achieve a better sense of health and well-being, your friends and loved ones might be wondering how you get along on a day-to-day basis—especially if you (or they) are a Southerner. I mean – where is the comfort food?!? Well, it’s all well and good to get in touch with your ancient roots, but how is a Southerner supposed to carry on his or her heritage of food when you can’t even make a pot of beans or use any butter on this diet? I mean, can you imagine Paula Deen cooking without butter—she’d tell you flat out that ain’t happenin y’all! That’s where Southern Paleo: Gluten-Free Recipes for Paleo Comfort Foods from a Southern Mama’s Kitchen comes in to save the day! It’s time to give a big hey, y’all to cooking favorite Southern comfort dishes in an honest and true Paleo way. Even if you aren’t Southern you’re going to LOVE it! In this revised and expanded cookbook, you’ll learn how to: • Prepare a “proper” country breakfast (Think Biscuits n Gravy and more) • Put together a platter of sides perfect for any covered-dish supper (Cole Slaw, Deviled Eggs, Huspuppies, and more!) • Have a Friday Night Fish Fry any night of the week • Put the bounty of the farmer’s market to use in delectable desserts • Have Sweet Tea, our non-alcoholic beverage of choice (and still be Paleo) • Make Paleo-appropriate substitutions that don’t sacrifice flavor. Y’all come on into the kitchen and sit a spell with this Southern Mama’s traditional Comfort Food recipes made Paleo. Scroll up and get your copy of Southern Paleo: Gluten-Free Recipes for Paleo Comfort Foods from a Southern Mama’s Kitchen now!

Paleo: Southern Paleo: Gluten-Free Recipes for Paleo Comfort Foods from a Southern Mama's Kitchen (Paleo Diet Solution Series), by Lucy Fast

  • Amazon Sales Rank: #239703 in eBooks
  • Published on: 2015-05-25
  • Released on: 2015-05-25
  • Format: Kindle eBook
Paleo: Southern Paleo: Gluten-Free Recipes for Paleo Comfort Foods from a Southern Mama's Kitchen (Paleo Diet Solution Series), by Lucy Fast


Paleo: Southern Paleo: Gluten-Free Recipes for Paleo Comfort Foods from a Southern Mama's Kitchen (Paleo Diet Solution Series), by Lucy Fast

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Most helpful customer reviews

5 of 5 people found the following review helpful. A great cookbook for original and delicious gluten-free recipes By Ines I am always after healthy homemade quick recipes and stumbled upon this nice cookbook while I was looking for some gluten-free recipes.I decided to check out what's all the hipe about this paleo diet....PROS:A good introduction to paleo, what it is and how to be compliant.Tips to make paleo-appropriate substitutions that don’t sacrifice flavor.Love that it advocates to use pure organic product rather than modified one (honey instead of sugar for instance).I have discovered a brand new variety of ingredients I did not even know existed such as coconut flour, ghee (clarified butter) or tahini which are super healthy.Recipes are delicious. My favorites so far: the breakfast casserole with sausages and tomatoes, party cheese balls, homemade BBQ sauce and the crab cakes.Recipes are not too long for a busy mom.CONS:I wished there were a few pictures of the dishes.CONs:

3 of 3 people found the following review helpful. Paleo Y'all By Val Paleo diet fans get frustrated with missing their favorite dishes. After all, food is culture and if you are from the south there are certain foods that you are going to miss eating the paleo way. Lucy Fast shows you how to put the south in paleo and what is remarkable about this recipe book is that it actually takes you back almost 50 years. One of the things that happened 50 years ago was every food manufacture on the planet was trying to figure out how to “Take Out Fat” so they could sell “Fat free” foods. Instead they loaded foods up with simple carbs and waistlines exploded. So family recipes started getting sweeter and more deadly. Lucy Fast shows you how to have your Corned beef hash without guilt, how to make Carolina Pulled Pork the way your Great Granny loved it and – for you true Floridians – how to do an old school Florid Fried Gator Bites. Now there are some recipes that do involve substitutions – Shrimp and “Grits” – but they deliver on flavor. This is a definite must have for those who are serious about eating paleo this summer.

10 of 13 people found the following review helpful. not really Paleo By Amy Hanselman With a recipe for split pea soup and another recipe that uses grapeseed oil, this shouldn't really be marketed as paleo

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Paleo: Southern Paleo: Gluten-Free Recipes for Paleo Comfort Foods from a Southern Mama's Kitchen (Paleo Diet Solution Series), by Lucy Fast

Paleo: Southern Paleo: Gluten-Free Recipes for Paleo Comfort Foods from a Southern Mama's Kitchen (Paleo Diet Solution Series), by Lucy Fast

Paleo: Southern Paleo: Gluten-Free Recipes for Paleo Comfort Foods from a Southern Mama's Kitchen (Paleo Diet Solution Series), by Lucy Fast
Paleo: Southern Paleo: Gluten-Free Recipes for Paleo Comfort Foods from a Southern Mama's Kitchen (Paleo Diet Solution Series), by Lucy Fast

Minggu, 20 Desember 2015

Home Remedies for Acne: Alternative Medicine for a Healthy Body, by William Wagner M.D.

Home Remedies for Acne: Alternative Medicine for a Healthy Body, by William Wagner M.D.

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Home Remedies for Acne: Alternative Medicine for a Healthy Body, by William Wagner M.D.

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Home Remedies for Acne: Alternative Medicine for a Healthy Body, by William Wagner M.D.

  • Published on: 2015-09-05
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .10" w x 6.00" l, .15 pounds
  • Binding: Paperback
  • 40 pages
Home Remedies for Acne: Alternative Medicine for a Healthy Body, by William Wagner M.D.


Home Remedies for Acne: Alternative Medicine for a Healthy Body, by William Wagner M.D.

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Home Remedies for Acne: Alternative Medicine for a Healthy Body, by William Wagner M.D.


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Home Remedies for Acne: Alternative Medicine for a Healthy Body, by William Wagner M.D.

Home Remedies for Acne: Alternative Medicine for a Healthy Body, by William Wagner M.D.
Home Remedies for Acne: Alternative Medicine for a Healthy Body, by William Wagner M.D.

Kamis, 17 Desember 2015

Old World Cookery, 66 French Recipes from 100 Years Ago (Black Cat Bibliothèque Book 3),

Old World Cookery, 66 French Recipes from 100 Years Ago (Black Cat Bibliothèque Book 3), by Catrina LaNoir

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Old World Cookery, 66 French Recipes from 100 Years Ago (Black Cat Bibliothèque Book 3), by Catrina LaNoir

Old World Cookery, 66 French Recipes from 100 Years Ago (Black Cat Bibliothèque Book 3), by Catrina LaNoir



Old World Cookery, 66 French Recipes from 100 Years Ago (Black Cat Bibliothèque Book 3), by Catrina LaNoir

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Sauces, soups, salads, seafood, poultry, egg dishes, meat dishes, side dishes, and desserts… Sixty-six classic French recipes from a hundred years ago or more (plus some favorite French proverbs with English translations). Included are: Bœuf à la Mode, Consommé Royale, Petites Crèmes au Chocolat, Beignets des Pêches, Crème Brulée, and many more. I hope you enjoy them all. “Bon appétit!”

Old World Cookery, 66 French Recipes from 100 Years Ago (Black Cat Bibliothèque Book 3), by Catrina LaNoir

  • Amazon Sales Rank: #1184554 in eBooks
  • Published on: 2015-05-30
  • Released on: 2015-05-30
  • Format: Kindle eBook
Old World Cookery, 66 French Recipes from 100 Years Ago (Black Cat Bibliothèque Book 3), by Catrina LaNoir


Old World Cookery, 66 French Recipes from 100 Years Ago (Black Cat Bibliothèque Book 3), by Catrina LaNoir

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0 of 0 people found the following review helpful. great old recipes By Amazon Customer Old world cooking at it's best. I may ot be able to pronounce the names but I sure can enjoy the end results. Some of you may have trouble understanding some of the recipes but if you get it right it's delicious. Thank you and enjoy your meal and enjoy your day.

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Old World Cookery, 66 French Recipes from 100 Years Ago (Black Cat Bibliothèque Book 3), by Catrina LaNoir

Old World Cookery, 66 French Recipes from 100 Years Ago (Black Cat Bibliothèque Book 3), by Catrina LaNoir

Old World Cookery, 66 French Recipes from 100 Years Ago (Black Cat Bibliothèque Book 3), by Catrina LaNoir
Old World Cookery, 66 French Recipes from 100 Years Ago (Black Cat Bibliothèque Book 3), by Catrina LaNoir

8 Weeks to a 5k Guidebook: Getting to the Starting Line Healthy & Confidently,

8 Weeks to a 5k Guidebook: Getting to the Starting Line Healthy & Confidently, by Christie M Tebbets

Your impression of this publication 8 Weeks To A 5k Guidebook: Getting To The Starting Line Healthy & Confidently, By Christie M Tebbets will lead you to obtain just what you precisely require. As one of the inspiring publications, this book will certainly supply the presence of this leaded 8 Weeks To A 5k Guidebook: Getting To The Starting Line Healthy & Confidently, By Christie M Tebbets to gather. Also it is juts soft documents; it can be your collective documents in gadget as well as other gadget. The important is that usage this soft documents publication 8 Weeks To A 5k Guidebook: Getting To The Starting Line Healthy & Confidently, By Christie M Tebbets to review and also take the perks. It is just what we mean as publication 8 Weeks To A 5k Guidebook: Getting To The Starting Line Healthy & Confidently, By Christie M Tebbets will certainly enhance your thoughts and mind. After that, reading publication will certainly additionally enhance your life high quality better by taking excellent action in balanced.

8 Weeks to a 5k Guidebook: Getting to the Starting Line Healthy & Confidently, by Christie M Tebbets

8 Weeks to a 5k Guidebook: Getting to the Starting Line Healthy & Confidently, by Christie M Tebbets



8 Weeks to a 5k Guidebook: Getting to the Starting Line Healthy & Confidently, by Christie M Tebbets

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This comprehensive guidebook takes the beginner runner through every stage of training for a 5k. Beginning with the planning and preparation, this guide takes the reader through things such as sneaker shopping, discusses mindset and figuring out why you want to run a 5k, mapping your training routes, treadmill effort based running, registering for a race, dealing with common things like chafing and of course training! In addition to a complete 8 week training program that ends with a taper week, preparing you for a 5k, this book also gives you a fully detailed, solid strength routine that will help you avoid the risk of common injuries. With this guidebook you will see for yourself that running a 5k no longer has to be a distant goal. Now is your time. You can train smart, build endurance gradually and get to your first 5k feeling healthy, strong and with the self-confidence to reach your goal.

8 Weeks to a 5k Guidebook: Getting to the Starting Line Healthy & Confidently, by Christie M Tebbets

  • Amazon Sales Rank: #2132432 in Books
  • Published on: 2015-09-15
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .8" w x 6.00" l, .15 pounds
  • Binding: Paperback
  • 30 pages
8 Weeks to a 5k Guidebook: Getting to the Starting Line Healthy & Confidently, by Christie M Tebbets

About the Author Christie Tebbets is the Founder & President of SmartFit, LLC, an online personal training company, an ACE certified Personal Trainer and dedicated runner. She runs 5k's to marathons and has a number of awards in her age category. Christie ran her first Boston Marathon in 2014. She has been a trainer for 15 years and has helped may people start and stick with a running program. She has written this guidebook as the result of a successful Facebook group she held called "8 Weeks To a 5K" in which she coached a group of people through every detail that you will read about and learn from in this guidebook. Christie is 45 years old, a wife and the mother of a young son. They enjoy living and running in Maine.


8 Weeks to a 5k Guidebook: Getting to the Starting Line Healthy & Confidently, by Christie M Tebbets

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1 of 1 people found the following review helpful. It was the right combination of running and resting and the support in the group on Facebook was awesome! By christie t. This was the first program I stuck with. It was the right combination of running and resting and the support in the group on Facebook was awesome!JT

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8 Weeks to a 5k Guidebook: Getting to the Starting Line Healthy & Confidently, by Christie M Tebbets
8 Weeks to a 5k Guidebook: Getting to the Starting Line Healthy & Confidently, by Christie M Tebbets

Senin, 14 Desember 2015

Pasta, Pasta, Pasta: 31 Great Italian Pasta Recipes That Are Healthy, Filling, & Yummy!,

Pasta, Pasta, Pasta: 31 Great Italian Pasta Recipes That Are Healthy, Filling, & Yummy!, by Olivia Rogers

It is very easy to review the book Pasta, Pasta, Pasta: 31 Great Italian Pasta Recipes That Are Healthy, Filling, & Yummy!, By Olivia Rogers in soft file in your device or computer system. Once more, why ought to be so difficult to obtain guide Pasta, Pasta, Pasta: 31 Great Italian Pasta Recipes That Are Healthy, Filling, & Yummy!, By Olivia Rogers if you can choose the less complicated one? This internet site will reduce you to choose and also pick the very best collective publications from one of the most wanted vendor to the released book recently. It will certainly consistently update the compilations time to time. So, hook up to internet and also visit this site always to obtain the brand-new publication each day. Now, this Pasta, Pasta, Pasta: 31 Great Italian Pasta Recipes That Are Healthy, Filling, & Yummy!, By Olivia Rogers is yours.

Pasta, Pasta, Pasta: 31 Great Italian Pasta Recipes That Are Healthy, Filling, & Yummy!, by Olivia Rogers

Pasta, Pasta, Pasta: 31 Great Italian Pasta Recipes That Are Healthy, Filling, & Yummy!, by Olivia Rogers



Pasta, Pasta, Pasta: 31 Great Italian Pasta Recipes That Are Healthy, Filling, & Yummy!, by Olivia Rogers

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From the Best Selling cookbook writer, Olivia Rogers, comes Pasta, Pasta, Pasta: 31 Great Italian Pasta Recipes That Are Healthy, Filling, & Yummy!. This book will completely change your cooking! Not only are the recipes amazing - but they are QUICK, EASY & HEALTHY! If you feel like you need to spice up your cooking... If you feel like your family might be looking to eat something else.. Or if you just enjoy cooking and want to try something new... THIS BOOK IS FOR YOU! This book provides you with recipes that will turn you into AN AMAZING cook in just days! It comes with the recipes, ingredients, and all the steps you need to know! Are you ready to spice up your cooking and become a master chef in your own kitchen? Then check out these recipes, and start cooking like a master TODAY!

Pasta, Pasta, Pasta: 31 Great Italian Pasta Recipes That Are Healthy, Filling, & Yummy!, by Olivia Rogers

  • Amazon Sales Rank: #8772130 in Books
  • Published on: 2015-05-27
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .11" w x 6.00" l, .17 pounds
  • Binding: Paperback
  • 46 pages
Pasta, Pasta, Pasta: 31 Great Italian Pasta Recipes That Are Healthy, Filling, & Yummy!, by Olivia Rogers

Review "If you love pasta, this is the book for you!!!! Excellent! This is one of the best cookbooks I have ever bought! WOW!! I love pasta and every single one of these recipes that I have tried has been delicious." -- Emily White"Omg I think i just died.This book has been my new food bible when it comes to cooking delicious pasta.I had run out of idea and had actually stopped cooking pasta but since coming across this book.I haven't put it down.Thank you so much for this little treasure Olivia." -- Lucy Adams

About the Author Olivia Rogers is a #1 Best Selling author of various books about cooking, nutrition, and everything FOOD! In her books, Olivia provides fantastic recipes that are different from anything you can find online. She shares all the trade secrets and special methods she has learned over the years working closely with world renowned chefs and food specialists.


Pasta, Pasta, Pasta: 31 Great Italian Pasta Recipes That Are Healthy, Filling, & Yummy!, by Olivia Rogers

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0 of 0 people found the following review helpful. I love pasta! By David D. I love Italian food and I love pasta. If you're the same this book is for you! Many recipes in one easy-to-read book. Recommended.

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Pasta, Pasta, Pasta: 31 Great Italian Pasta Recipes That Are Healthy, Filling, & Yummy!, by Olivia Rogers

Pasta, Pasta, Pasta: 31 Great Italian Pasta Recipes That Are Healthy, Filling, & Yummy!, by Olivia Rogers

Pasta, Pasta, Pasta: 31 Great Italian Pasta Recipes That Are Healthy, Filling, & Yummy!, by Olivia Rogers
Pasta, Pasta, Pasta: 31 Great Italian Pasta Recipes That Are Healthy, Filling, & Yummy!, by Olivia Rogers

Untraceable (Omega Sector), by Janie Crouch

Untraceable (Omega Sector), by Janie Crouch

Yeah, reviewing a book Untraceable (Omega Sector), By Janie Crouch could add your pals lists. This is just one of the solutions for you to be effective. As understood, success does not suggest that you have terrific points. Understanding as well as recognizing greater than other will provide each success. Next to, the message and also perception of this Untraceable (Omega Sector), By Janie Crouch could be taken and also chosen to act.

Untraceable (Omega Sector), by Janie Crouch

Untraceable (Omega Sector), by Janie Crouch



Untraceable (Omega Sector), by Janie Crouch

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Omega Sector - Book 3Nominated for the Romantic Times (RT) Reviewer's Choice Award for Best Intrigue of 2015! Posing as a married couple to save the world was easy compared to the very real feelings between them... As Bob and Lisa Sinclair, Omega Sector agents Evan Karcz and Juliet Branson were a formidable couple--until a brutal attack left Juliet traumatized. But with a powerful crime boss selling military secrets, the safety of millions depends on the undercover operatives. It's up to Evan to rehabilitate Juliet...and not fail her as he did on the mission that still haunts him. Evan's strategy is to be near Juliet night and day to practice posing as a loving couple. But soon he realizes there's a sizzling passion between them. And it's being threatened by forces stronger than they ever realized. With a killer stalking Lisa Sinclair, her "husband" knows he'd risk his cover--and his life--to protect her.

Untraceable (Omega Sector), by Janie Crouch

  • Amazon Sales Rank: #194993 in eBooks
  • Published on: 2015-06-01
  • Released on: 2015-06-01
  • Format: Kindle eBook
Untraceable (Omega Sector), by Janie Crouch

Review "TOP PICK! 4 1/2 STARS -FANTASTIC! Crouch has proven her skill, again, at penning an engaging story filled with suspense, emotion and hot passion." RT (Romantic Times) Book Reviews, June 2015 Issue"The tension in the story is built up brilliantly, and the attraction and passion between Evan and Juliet is constant smoldering fire... Another home run by Crouch. Five Spoons! " Books&Spoons Reviews

From the Author Excerpt. © Reprinted by permission. All rights reserved. 2015   Chapter 1   Evan Karcz woke up the same way he had almost every day for the past year and a half: with Juliet Branson's terrified sobs echoing through his dreams.   Evan didn't jump out of bed and grab his Glock as he had in the early days. Nor did he have to rush to the bathroom before he lost the contents of his stomach.   Now he just breathed in and out slowly, calming his pounding heart, staring up at the ceiling. He threw the covers off his body in an effort to chill down, even though it was early spring and the temperatures were still cool here in southern Maryland, near Washington, DC. Evan wiped with his arm the small amount of sweat that beaded on his forehead.   He didn't lie there long. It was early, not even close to 5:00 a.m., but the possibility of going back to sleep was pretty much nonexistent. He might as well get up and start moving. He slipped on shorts and sweats and packed a gym bag with clothes for the rest of his day.   He'd head in to Omega Sector Headquarters and get in a workout before work officially started. Exercise in order to exorcise, Evan thought, and smiled grimly. Anything would be better than staying in that big bed by himself with nothing surrounding him but his own guilt.   Given the day ahead and all it had in store, he shouldn't be surprised that the dream had resurfaced with such vividness. Today he'd be unable to avoid seeing the subject of his troubled dreams―his ex-partner, Juliet Branson. Although avoid wasn't really accurate. Evan never tried to avoid seeing Juliet; the opposite, in fact. He'd been trying to talk to her for eighteen months, with no real success. Today, Juliet would be unable to avoid seeing him.   Evan drove to Omega Headquarters, thankful that the early hour at least helped shorten the notoriously ugly commute. He pulled into the secure parking garage of the nondescript building that housed Omega Sector--a covert interagency task force made up of the best personnel the country had to offer. Evan had worked here for eight years, ever since his recruitment out of the FBI when he was twenty-seven.   The heaviness from this morning's dream lingered as he walked through the doors of Omega's main building. Strange how these halls had once thrilled him, how he had loved everything about his job as an undercover agent. But since Juliet's...incident he couldn't seem to find the same passion for the work that he'd once had.   Passionate or not, he was going back under. And he wasn't looking forward to the team meeting that would take place later today, when Juliet would learn the details of the assignment. Evan rubbed a hand over his face. He knew Bob Sinclair, his undercover persona, was a name Juliet would never want to hear again. Nobody blamed her for that.   Omega Headquarters stood largely empty at this hour except for the security personnel. Evan passed through the extensive checks to confirm his identity, then jogged down the stairs into the large gym area. State-of-the-art workout equipment stood side by side with old-school metal weights, a fitting metaphor for Omega: the best blend of new and old techniques, working in unison. There were also rooms for sparring, for yoga, and a full-size track for running. Evan left his gym bag in the locker room and walked into the main workout area.   Sparring definitely topped the agenda for this morning. Evan decided he might as well take his aggression out on the almost-human plastic dummies and leather punching bags, since the individuals he really wanted to take his aggression out on were well beyond his reach.   He grabbed a pair of gloves meant to save his knuckles from the worst of the damage, and was reaching for the doorknob of the sparring room when he heard noises from someone already in there. Who the hell would be up and going at this hour?   Evan let the door shut and walked around the corner so he could see through the small window of the room. Juliet Branson...   Evidently he hadn't been the only one with nightmares this morning.

About the Author "Passion that leaps right off the page." - Romantic Times Book Reviews (Jan 2015)Nominated for the Romantic Times Reviewer's Choice Award for 2015, Janie Crouch has always loved to read romance. She fell for Harlequin Romances when she lived in Wales, UK as a preteen, then moved on to a passion for romantic suspense as an adult. To be able to write books like the ones she has always loved to read is a dream come true.Janie recently relocated to an American Army base in Germany with her husband and four school-aged children after living in the Tidewater Virginia area for twenty years. Her "day job" is teaching public speaking and communication at a local community college. When she's not listening to the voices in her head (and even when she is), Janie enjoys traveling, long-distance running, movie-watching, knitting and obstacle racing. Check out Janie's updates and more on her website at janiecrouch.com


Untraceable (Omega Sector), by Janie Crouch

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2 of 2 people found the following review helpful. My favorite of the series! By Amazon Customer Juliet's story of the Omega Sector/Branson sibling series is the best by far. The author, whose characters were introduced in the previous 2 books , captures a believable personaly for them both.It's been mentioned in the past 2 books that Juliet stopped undercover field work due to an attack. While undercover 18 months ago, she was abducted, beaten and raped. A year and a half later, her fears and how she's dealing with everything privately are excellently written. She's also getting emails from a stalker (her alias Lisa Sinclair) with details of her attack. Her not sharing them with Evan and her brothers is believable. She feels she's a coward and would never be able to be a good field agent again. Her brothers are all overprotective of her and would be fine if she remained on desk duty. Evan Karcz however, has been in love with her (though never expressed it) for years. He has guilt from her attack as well. They were undercover as a married couple and he couldn't protect her. He has faith in her that not only her brothers don't, but she doesn't have in herself. When her boss sends Evan on an undercover mission as Bob Sinclair, Juliet announces she will not become Lisa Sinclair.While her brothers are sent off to assist with a bomb threat and Juliet discovers Evan/Bob is in danger, she knows she has to help. Unable to communicate with him with his cell phone, she sets out to stop the danger. She does take care of the threat, but due to her curiosity, finds herself walking into "Bob's" weapons buy-guns pointing at him. Evan is surprised at Juliet's/Lisa's surprise appearance, but readily admits it saved his life. The weapons dealer won't deal with Bob unless his wife is part of the deal. Juliet knows if she doesn't go back in the field, countless people will die. The mission will be a failure.Lisa doesn't like anyone to touch her. Her brother Cameron, in a funny part of the book, demonstrates it. Though, as Evan states, "she just showed you she can kick your ass." Evan trusts her. But, as husband and wife, she has to get used to his touch. As they spend a few days preparing for their mission, Evan purposely gets in her space. She has to get used to him being there. During this time together, Juliet opens up to Evan about the stalking emails Lisa has been receiving. Evan is angry at first that she didn't share it with him or her brothers. But, he promises to be there for her and their first item of business after the mission is to find out who and take care of the threat.As Juliet's confidence grows (thanks to Evan's constant encouragement), she shares with him how the attack affected her. Evan begins to question if Juliet truly is ready after seeing the condition of her house, but her opening up to him is promising. He had no idea how horrible the attack affected her. He helps her through it.Their mission has unexpected changes along the way, but as Evan knew, Juliet kept it together. They accomplished their mission of purchasing codes and keeping them out of the hands of the terrorists. However, danger krept in.Dylan Branson is more involved in this book (yep, his story is next), but I found his abilities within the book inaccurate. If Cameron and Sawyer couldn't be involved due to their injuries following their missions, Dylan definitely shouldn't have been able. Yet, (spoiler alert) he's perfectly healthy and physically able to do what his brothers cannot."Lisa's" stalker I predicted right away. Catching him took all of Juliet's courage and help from Evan and 2 of her brothers.This is definitely my favorite of the series (so far). the characters were believable.

1 of 1 people found the following review helpful. I love this author more and more with each book she writes. By Elizabeth E Neal I love this author more and more with each book she writes. I've been a fan since her debut book, Primal Instinct. Untraceable is book 3 in this fantastic series. We met Evan and Juliet in the previous 2 books (Infiltration and Countermeasures, Cameron and Sawyer's stories respectively) and know that Juliet was a field agent with Evan until something went wrong. Oh man, did something seriously go wrong. My heart broke for Juliet and what she went through, what she's still struggling with because of it. Evan is also struggling with his own guilt and pain because of what happened to Juliet. Evan wasn't there to protect her and he'd give anything to change what happened. There's also the added complication that you can tell these two have had feelings for each other for awhile. Juliet is a strong woman in so many ways, yet, she's also terrified and vulnerable in others. The balance of her two sides was beautifully done. Evan wanted to keep her safe, but he also seems to know her better than anyone else, even her brothers. Evan knows she can do anything she puts her mind to and shouldn't doubt herself or her abilities. Evan knows she's stronger than she thinks she is. I love that we were able to see that Juliet come back, the highly skilled field agent. Yes, she still had some moments where the fear and memories snuck through, but that's understandable with what she endured. I'm so happy that Evan and Juliet got the HEA they were waiting so long for. While I'm sad to see this part of the series end when book 4 comes out, I'm also really anxious to read Dylan's story. I'm overjoyed that there's a spinoff planned from these books and hope we're able to see these characters from time to time. I'd love to get a glimpse of their futures as they start their lives together. I highly recommend this series. Honestly, I recommend anything this author writes. You'll thank me for it. I'm not big on chocolate, but I do like Amazon gift cards as thank you gifts. LOL So go forth and check out this author. You'll be so thankful you did.

1 of 1 people found the following review helpful. Intense and satisfying By B. Rumsey Danger at every turn, I love the way Janie Crouch writes her characters strong and yet vulnerable. Though this is the third in her Omega Sector series, it is a complete story on it's own....but I think you will want to read the previous two books once you read this one. Loved it.The Omega Sector hires the best of the best, and their agents are use to going undercover into the worst of situations to save the world. This time is different. When they discover the bad guys have access to government drone override codes and plan to sell them to the highest bidder, Evan is ready to become his alter ego, Bob Sinclair to snatch the codes back. But there's a catch...the bad guy only trust him if his fake wife Lisa, undercover agent Juliet, is part of the deal. No wife...no deal. Normally that wouldn't be a problem. Evan and Juliet had worked together before and were a great team.....but things changed when Juliet was attached on the last assignment and now both are haunted by guilt and the reality of how close she had come to death. Plus the simple touch of a man makes Juliet tremble in fear and only Evan has confidence that Juliet can handle the mission. But Juliet is keeping a secret that may get them both killed.This book kept me up late into the night reading to the end. Loved the interaction of the hero and heroine as they fought to save the world and just maybe each other in the process. Full of surprises around every corner, this is a definite "must read". Looking forward to the next book in the series,, "LEVERAGE"....coming out in June.

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Sabtu, 12 Desember 2015

Bipolar Disorder: Masters of Disguise, by Penni Less

Bipolar Disorder: Masters of Disguise, by Penni Less

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Bipolar Disorder: Masters of Disguise, by Penni Less

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There are many people who are diagnosed with bipolar disease. Personally I believe we are all bipolar in a sense. It just depends how far the pendulum swings! We all have good days, bad days and horrible days. It’s how we handle these moods and deal with them that becomes the decisive factor! Most people who are diagnosed 'bipolar' are intelligent and deceitful. They become the Masters of Disguise! They can hide their illness until the pendulum looses balance. Signs are subtle and have to be paid attention to before the balance is lost. This is my own personal journal of dealing with bipolar disorder and the resulting suicide of my child. I hope this book helps you become aware of the symptoms of bipolar to avoid such results.

Bipolar Disorder: Masters of Disguise, by Penni Less

  • Amazon Sales Rank: #2831880 in Books
  • Published on: 2015-09-03
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.50" h x .19" w x 5.50" l, .23 pounds
  • Binding: Paperback
  • 82 pages
Bipolar Disorder: Masters of Disguise, by Penni Less


Bipolar Disorder: Masters of Disguise, by Penni Less

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Bipolar Disorder: Masters of Disguise, by Penni Less

Bipolar Disorder: Masters of Disguise, by Penni Less
Bipolar Disorder: Masters of Disguise, by Penni Less

Rabu, 09 Desember 2015

Daring Dames:: A 5-Step Guide to Wellness, by Jacqueline Gikow

Daring Dames:: A 5-Step Guide to Wellness, by Jacqueline Gikow

When some individuals looking at you while reviewing Daring Dames:: A 5-Step Guide To Wellness, By Jacqueline Gikow, you might feel so happy. But, rather than other people feels you have to instil in yourself that you are reading Daring Dames:: A 5-Step Guide To Wellness, By Jacqueline Gikow not due to that factors. Reading this Daring Dames:: A 5-Step Guide To Wellness, By Jacqueline Gikow will certainly give you more than individuals appreciate. It will certainly overview of understand greater than the people staring at you. Even now, there are numerous resources to learning, reading a publication Daring Dames:: A 5-Step Guide To Wellness, By Jacqueline Gikow still comes to be the first choice as a terrific way.

Daring Dames:: A 5-Step Guide to Wellness, by Jacqueline Gikow

Daring Dames:: A 5-Step Guide to Wellness, by Jacqueline Gikow



Daring Dames:: A 5-Step Guide to Wellness, by Jacqueline Gikow

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Discover a higher level of personal health and wellbeing. Using an approach of small steps for improvement, Daring Dames: A 5-Step Guide to Wellness, offers guidance and tools to transform this new awareness into sustainable lifestyle change and a renewed sense of health and wellness. This 5-step guide can help you: • Create more balance in your daily life. • Deepen a sense of personal responsibility for your health. • Discover the areas of life you are most motivated to change. • Learn how to use small steps to create sustainable change. • Maximize your innate potentials as a whole person. Daring Dames: A 5-Step Guide to Wellness, is an introduction to my wellness coaching/personal training practice, Audacious-Aging.NYC™. I work with women, inspiring a healthy, active, and vital life now and tomorrow, supporting taking control of weight; maintaining healthy bones and brains, hearts, and joints, as well as letting go of old habits.

Daring Dames:: A 5-Step Guide to Wellness, by Jacqueline Gikow

  • Published on: 2015-09-11
  • Dimensions: 11.00" h x .12" w x 8.50" l,
  • Binding: Paperback
  • 50 pages
Daring Dames:: A 5-Step Guide to Wellness, by Jacqueline Gikow

About the Author Personal trainer, wellness coach, aquatic and Zumba® instructor, and author, Jacqueline Gikow is passionate about fitness and healthy living. A long-time New Yorker with a lifetime of practice in personal fitness, Gikow believes that a positive mindset is the most important aspect of a fit lifestyle. Individually, and through her wellness practice, Audacious-Aging.NYC, she inspires a healthy, active, and vital life now and tomorrow. She is certified as a Personal Trainer and Fitness Instructor through the American Council on Exercise (ACE), the Aerobics and Fitness Association of America (AFAA) and the Aquatic Exercise Association (AEA); and certified as a wellness coach through Wellcoaches®. She is also licensed as a Zumba®, Zumba Gold® and Aqua Zumba® instructor, certified as an AquaPole® instructor, senior yoga instructor through YogaFit®, and the founder of PiroWET’te™. An unabashed techie and DIY nerd, Gikow loves aquatic fitness, red wine, fresh peaches, bicycling, fashion, reading and Russian Blue cats.


Daring Dames:: A 5-Step Guide to Wellness, by Jacqueline Gikow

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2 of 2 people found the following review helpful. A blueprint for your best wellness! By DianaJane The author has comprehensively given some very helpful guidance in how to start on a path to long lasting wellness. My own health and well being have improved drastically over the past several years. From experience. I can say that this book captures what works, how to develop new habits for your healthiest lifestyle and in a very positive and nurturing way. This book is an excellent tool, particularly for women 50 years and older.

2 of 2 people found the following review helpful. Great book, lots of relevant information in a concise ... By DRMARTZ Great book, lots of relevant information in a concise and easy to read format. Nice to know that I'm following most of the steps & guidelines! Recommended reading for all women 55+.

0 of 0 people found the following review helpful. Not just another wellness guide but a realistic kick start ... By Debra Atkinson, Author of You Still Got It, Girl! and Navigating Fitness After 50 Not just another wellness guide but a realistic kick start for older women that covers areas missing from many self-help. There are tangible steps and examples of goals as well as how to change the mood that just might be keeping you from getting started.

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Daring Dames:: A 5-Step Guide to Wellness, by Jacqueline Gikow
Daring Dames:: A 5-Step Guide to Wellness, by Jacqueline Gikow

Senin, 07 Desember 2015

Un-Sit Your Life, by Barbara Kunz, Kevin Kunz

Un-Sit Your Life, by Barbara Kunz, Kevin Kunz

This is not around exactly how much this publication Un-Sit Your Life, By Barbara Kunz, Kevin Kunz costs; it is not also concerning exactly what sort of book you really like to review. It is concerning what you could take and also get from reviewing this Un-Sit Your Life, By Barbara Kunz, Kevin Kunz You can choose to decide on various other publication; yet, it matters not if you try to make this book Un-Sit Your Life, By Barbara Kunz, Kevin Kunz as your reading option. You will certainly not regret it. This soft data publication Un-Sit Your Life, By Barbara Kunz, Kevin Kunz could be your great close friend in any sort of instance.

Un-Sit Your Life, by Barbara Kunz, Kevin Kunz

Un-Sit Your Life, by Barbara Kunz, Kevin Kunz



Un-Sit Your Life, by Barbara Kunz, Kevin Kunz

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Chair dweller lifestyle meet your inner cave dweller metabolism. Consider: every footstep is a potential nutrient feeding metabolism and muscle thrown into chaos by sitting too much. The reflex diet tells you how much and how often to use the nutrient potential of and imaginative approach to sitting, standing and walking to re-set the metabolic rhythm and muscular pattern designed by the body s ancient ancestry. The result is weight control and a lessened risk for chronic, degenerative disease. Our bodies are designed to move more than is common in our sitting cultures. By following Barbara and Kevin s guide to un-sitting your life, the reflex actions involved in moving you about get the workout for which they were designed. As a result, metabolic and other processes are practiced adequately to maintain the operation of the body as it is meant to be. With this book, the focus is on techniques proven by research to elicit healthful responses. Described are how much and how often to put to use techniques for moving more to achieve a sought after result: improvements in blood pressure, cholesterol and other measures of metabolism; reduced risk for heart disease (stroke and heart attack), diabetes, cognitive decline and more; approach to muscular pain, reduced waistline and weight control. Techniques include sitting smart, taking steps, taking breaks, forest bathing (immersion), reflexology mat walking, and reflex therapies (reflexology, yoga, tai chi).

Un-Sit Your Life, by Barbara Kunz, Kevin Kunz

  • Amazon Sales Rank: #551669 in Books
  • Published on: 2015-09-08
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .38" w x 6.00" l, .52 pounds
  • Binding: Paperback
  • 160 pages
Un-Sit Your Life, by Barbara Kunz, Kevin Kunz

About the Author Barbara and Kevin Kunz are innovators in harnessing the reflex for well being. With a long time expertise in reflexology, the Kunzes now turn their attention to finding a solution to uninterrupted sitting, Un-Sit Your Life, The Reflex Diet Solution, Change your sitting habits, Empower your life. The Kunz are internationally recognized authorities in reflexology as well as best-selling authors of 18 books about reflexology published in 20 languages with 60 foreign editions. The Kunzes have practiced, taught, and researched reflexology for more than 30 years. What prompted the exploration of sitting too much by two internationally recognized reflexologists, authors, teachers and researchers? As the authors note: It was a newspaper article about a study: people who sit more than six hours a day die 14 years earlier than those who don t. Barbara s first thought: since they sit so much, these people aren t getting enough pressure applied to the bottoms of their feet. This was familiar territory as we have spent a lifetime exploring the healthful results and applications of pressure to the feet and hands. Soon we couldn t get away from prolonged sitting the idea that is. Article after article, study after study we became fascinated with what happens when we sit too much. it was the reflex effect at work. We discovered utilizing not only pressure sensors of the feet but also postural muscles of the body as one stands, walks and moves about had potential to create impact on metabolism, cognitive abilities, walking capabilities, and the basic human operating system. The result of such activity was impact on risk for lifestyle conditions such as weight gain, diabetes, stroke, heart disease, cancer Alzheimer s and more. The result is the reflex diet , a menu of techniques and a recipe for how much and how often to apply them as told in Un-Sit Your Life, The Reflex Diet Solution, Change your sitting habits, Empower your life.


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2 of 2 people found the following review helpful. Very good book! By Icel A. Kendrick After working in a job that kept me sedentary with little physical exercise for many years, my body started to deteriorate. I gained weight, and I now have constant pain in my knee and shoulder joints. The methods described in this book are helping me to get moving again and it is making a big difference towards my being able to feel better overall. I see the greatest improvement in my joints. I can move better and the pain is becoming less. I would definitely recommend this book.

2 of 2 people found the following review helpful. Five Stars By Robert Hawley PhD A practical, hands-on and most importantly, referenced guide. I especially appreciated the writing tone/style and level of explanation.

1 of 1 people found the following review helpful. A Very Important Book By Caveman As a reflexologist, I knew I was spending too much time sitting down, but I had no rationale to stop until I read this book. Since applying the changes suggested, I have felt better, and more positive, and now look forward to menial tasks as they are a way to stay healthy.I found though that I had to read it several times to stay motivated, and would suggest that perhaps a summary at the end of each chapter would make it easier to re-access the information without reading the whole book again.

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Bad Sandy, by Cassandra Dallett

Bad Sandy, by Cassandra Dallett

Why should be Bad Sandy, By Cassandra Dallett in this website? Obtain much more profits as what we have actually told you. You can find the other eases besides the previous one. Relieve of getting guide Bad Sandy, By Cassandra Dallett as just what you desire is likewise provided. Why? Our company offer you several type of guides that will not make you feel weary. You could download them in the web link that we provide. By downloading Bad Sandy, By Cassandra Dallett, you have taken the proper way to select the ease one, compared with the trouble one.

Bad Sandy, by Cassandra Dallett

Bad Sandy, by Cassandra Dallett



Bad Sandy, by Cassandra Dallett

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Full-length collection of contemporary love poetry by Oakland, CA Beast Generation poet Cassandra Dallett, exploring the "Bad Sandy" appeal in love and in relationships. In the words of the poet, "These poems tell the story of a woman who comes to find that it wasn't really a Danny Zuko she needed to love her, but her own sweet-crazy Bad Sandy self."

Bad Sandy, by Cassandra Dallett

  • Amazon Sales Rank: #3628163 in Books
  • Published on: 2015-05-23
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.02" h x .37" w x 5.98" l, .54 pounds
  • Binding: Paperback
  • 160 pages
Bad Sandy, by Cassandra Dallett


Bad Sandy, by Cassandra Dallett

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0 of 0 people found the following review helpful. This lady tells it like it is - no holds barred By Vermont grannie This lady tells it like it is - no holds barred. She's speaking for a lot of women who don't know how to talk about the things and feelings that they live with.

0 of 0 people found the following review helpful. Fantastic, just like all Cassandras work By stephanie r. long Fantastic , just like all Cassandras work, good read!

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Bad Sandy, by Cassandra Dallett
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Sabtu, 05 Desember 2015

flowers to the torch: American Tanka Prose, by Peter Fiore

flowers to the torch: American Tanka Prose, by Peter Fiore

The factor of why you can receive and get this Flowers To The Torch: American Tanka Prose, By Peter Fiore sooner is that this is the book in soft documents kind. You can check out the books Flowers To The Torch: American Tanka Prose, By Peter Fiore any place you desire also you remain in the bus, office, home, and also various other areas. However, you might not need to relocate or bring the book Flowers To The Torch: American Tanka Prose, By Peter Fiore print wherever you go. So, you will not have larger bag to lug. This is why your option making better principle of reading Flowers To The Torch: American Tanka Prose, By Peter Fiore is truly useful from this instance.

flowers to the torch: American Tanka Prose, by Peter Fiore

flowers to the torch: American Tanka Prose, by Peter Fiore



flowers to the torch: American Tanka Prose, by Peter Fiore

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“In Flowers to the Torch, Peter Fiore takes us on a Grand Tour of his life, from the moment his mother says yes to his father to his own imagined death, in which, tweaking T. S. Eliot a bit, he goes out with a bang, and possibly a whimper as well. Along the way, it’s impossible for readers not to catch glimpses of their own lives and journeys. These are scenes from the game of life. There’s a lot of tennis and music and women, often connected in one way or another. In other words, it’s about how we face one another and move, about relationships. As one character says, “I love you, and already it hurts.” And even when some of these pieces make you ache with recognition, they can also make you laugh and think. After reading “Complication #19,” you’ll be able to entertain yourself for days trying to imagine the first 18 complications. “—Bob Lucky, author of Ethiopian Time

flowers to the torch: American Tanka Prose, by Peter Fiore

  • Amazon Sales Rank: #4054952 in Books
  • Published on: 2015-05-29
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.00" h x .20" w x 6.00" l, .28 pounds
  • Binding: Paperback
  • 86 pages
flowers to the torch: American Tanka Prose, by Peter Fiore


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0 of 0 people found the following review helpful. Hearing the Music By Michael Steinberg All human beings hope to experience the sensation, the “ah ha!” moment that novelist/journalist Pete Hamill describes as “hearing the music.” Hamill goes on to say, “From the beginning, the form felt natural to me; I was like a musician who had found at last the instrument that was right for him.” In Hamill’s case, that form was a newspaper column. For Peter Fiore, its “tanka prose,” a spin-off from tanka poetry, which, much like “haiku,” is another short form of Japanese poems. In this very fine collection of beautifully crafted, hybrid pieces--part autobiography, part imagination/invention, part poetry, part prose--Peter Fiore has indeed found the form that best suits his writing sensibility; the form, in other words, that allows him to express his deepest and most personal thoughts, insights, and feelings about what another poet, Art Beck, calls “the game of life.” In language that’s lyrical and poetic as well as direct and forthcoming, Fiore, though his invented persona, Rocco, is for the most part, writing about his life: the dreams, disillusions, hurts, and struggles as well as the fleeting moments of wonder, pleasure, and delight. He reveals his passions: tennis, music, women, and fatherhood among them. And he discloses his doubts, fears, and uncertainties--about relationships, about his own sense of who he is, and about death and dying. There’s a lot of earned wisdom here. In writing about his own life, Peter Fiore is expressing what it means, what it feels like to be human. Readers will identify and connect with the author’s struggles; they’ll recall their own hopes and yearnings; and recognize their successful and failed dreams. And speaking as a writer, isn’t that what we all strive for?Michael Steinberg

0 of 0 people found the following review helpful. As an avid reader of poetry and sometimes writer of ... By marilyn a morgan As an avid reader of poetry and sometimes writer of poetry, I have to say Peter Fiore's book of American Tanka Prose, "flowers to the torch", is a gem. It begins when the narrator is only a dream "in his father's blood" and ends with his imagined death, "an angel approaches...taps you on the shoulder and says 'okay buddy--it's your turn'."Flights of imagination spring suddenly from very realistic life encounters, creating a rush of time back into the past and then leaping into the future and settling back again to the world as we know it. The prose poems, sometimes quiet and tender, sometimes loud and gritty, are always lyrical, sparse and compact.From the layout and design to the very real moments of recognition, these poems will sometimes break your heart, sometimes make you laugh, sometimes make you shudder, and always they will propel you onto the next page.

0 of 0 people found the following review helpful. Dont be scaredof Tanka By Amazon Customer This form is so compelling. And Fiore's writing is both painterly and rhythmic at the same time. What I like best about the work is that it is interesting.I was captivated by this man's journey via this collection and enjoyed the fearless way in which Fiore looks at his protagonist. His writing is spare but beautifully crafted so that every word counts. I hope people dont pass this work by,

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