Paleo: Southern Paleo: Gluten-Free Recipes for Paleo Comfort Foods from a Southern Mama's Kitchen (Paleo Diet Solution Series), by Lucy Fast
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Paleo: Southern Paleo: Gluten-Free Recipes for Paleo Comfort Foods from a Southern Mama's Kitchen (Paleo Diet Solution Series), by Lucy Fast
Free PDF Ebook Online Paleo: Southern Paleo: Gluten-Free Recipes for Paleo Comfort Foods from a Southern Mama's Kitchen (Paleo Diet Solution Series), by Lucy Fast
Just to say Thank You for checking out this Book I want to give you a copy of my upcoming book Paleo Pantry: The Beginner's Guide to What Should and Should NOT be in Your Paleo Kitchen. Go to aPaleoPantry.com to reserve your FREE copy! You know that eating a Paleo-style diet is puts you in touch with your ancestral roots—the late night talk show hosts nicknamed it “the caveman” diet, after all. While you have given up most grains, dairy, sugars, and legumes in order to achieve a better sense of health and well-being, your friends and loved ones might be wondering how you get along on a day-to-day basis—especially if you (or they) are a Southerner. I mean – where is the comfort food?!? Well, it’s all well and good to get in touch with your ancient roots, but how is a Southerner supposed to carry on his or her heritage of food when you can’t even make a pot of beans or use any butter on this diet? I mean, can you imagine Paula Deen cooking without butter—she’d tell you flat out that ain’t happenin y’all! That’s where Southern Paleo: Gluten-Free Recipes for Paleo Comfort Foods from a Southern Mama’s Kitchen comes in to save the day! It’s time to give a big hey, y’all to cooking favorite Southern comfort dishes in an honest and true Paleo way. Even if you aren’t Southern you’re going to LOVE it! In this revised and expanded cookbook, you’ll learn how to: • Prepare a “proper” country breakfast (Think Biscuits n Gravy and more) • Put together a platter of sides perfect for any covered-dish supper (Cole Slaw, Deviled Eggs, Huspuppies, and more!) • Have a Friday Night Fish Fry any night of the week • Put the bounty of the farmer’s market to use in delectable desserts • Have Sweet Tea, our non-alcoholic beverage of choice (and still be Paleo) • Make Paleo-appropriate substitutions that don’t sacrifice flavor. Y’all come on into the kitchen and sit a spell with this Southern Mama’s traditional Comfort Food recipes made Paleo. Scroll up and get your copy of Southern Paleo: Gluten-Free Recipes for Paleo Comfort Foods from a Southern Mama’s Kitchen now!
Paleo: Southern Paleo: Gluten-Free Recipes for Paleo Comfort Foods from a Southern Mama's Kitchen (Paleo Diet Solution Series), by Lucy Fast- Amazon Sales Rank: #239703 in eBooks
- Published on: 2015-05-25
- Released on: 2015-05-25
- Format: Kindle eBook
Where to Download Paleo: Southern Paleo: Gluten-Free Recipes for Paleo Comfort Foods from a Southern Mama's Kitchen (Paleo Diet Solution Series), by Lucy Fast
Most helpful customer reviews
5 of 5 people found the following review helpful. A great cookbook for original and delicious gluten-free recipes By Ines I am always after healthy homemade quick recipes and stumbled upon this nice cookbook while I was looking for some gluten-free recipes.I decided to check out what's all the hipe about this paleo diet....PROS:A good introduction to paleo, what it is and how to be compliant.Tips to make paleo-appropriate substitutions that don’t sacrifice flavor.Love that it advocates to use pure organic product rather than modified one (honey instead of sugar for instance).I have discovered a brand new variety of ingredients I did not even know existed such as coconut flour, ghee (clarified butter) or tahini which are super healthy.Recipes are delicious. My favorites so far: the breakfast casserole with sausages and tomatoes, party cheese balls, homemade BBQ sauce and the crab cakes.Recipes are not too long for a busy mom.CONS:I wished there were a few pictures of the dishes.CONs:
3 of 3 people found the following review helpful. Paleo Y'all By Val Paleo diet fans get frustrated with missing their favorite dishes. After all, food is culture and if you are from the south there are certain foods that you are going to miss eating the paleo way. Lucy Fast shows you how to put the south in paleo and what is remarkable about this recipe book is that it actually takes you back almost 50 years. One of the things that happened 50 years ago was every food manufacture on the planet was trying to figure out how to “Take Out Fat” so they could sell “Fat free” foods. Instead they loaded foods up with simple carbs and waistlines exploded. So family recipes started getting sweeter and more deadly. Lucy Fast shows you how to have your Corned beef hash without guilt, how to make Carolina Pulled Pork the way your Great Granny loved it and – for you true Floridians – how to do an old school Florid Fried Gator Bites. Now there are some recipes that do involve substitutions – Shrimp and “Grits” – but they deliver on flavor. This is a definite must have for those who are serious about eating paleo this summer.
10 of 13 people found the following review helpful. not really Paleo By Amy Hanselman With a recipe for split pea soup and another recipe that uses grapeseed oil, this shouldn't really be marketed as paleo
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