Daring Dames:: A 5-Step Guide to Wellness, by Jacqueline Gikow
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Daring Dames:: A 5-Step Guide to Wellness, by Jacqueline Gikow
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Discover a higher level of personal health and wellbeing. Using an approach of small steps for improvement, Daring Dames: A 5-Step Guide to Wellness, offers guidance and tools to transform this new awareness into sustainable lifestyle change and a renewed sense of health and wellness. This 5-step guide can help you: • Create more balance in your daily life. • Deepen a sense of personal responsibility for your health. • Discover the areas of life you are most motivated to change. • Learn how to use small steps to create sustainable change. • Maximize your innate potentials as a whole person. Daring Dames: A 5-Step Guide to Wellness, is an introduction to my wellness coaching/personal training practice, Audacious-Aging.NYC™. I work with women, inspiring a healthy, active, and vital life now and tomorrow, supporting taking control of weight; maintaining healthy bones and brains, hearts, and joints, as well as letting go of old habits.
Daring Dames:: A 5-Step Guide to Wellness, by Jacqueline Gikow- Published on: 2015-09-11
- Dimensions: 11.00" h x .12" w x 8.50" l,
- Binding: Paperback
- 50 pages
About the Author Personal trainer, wellness coach, aquatic and Zumba® instructor, and author, Jacqueline Gikow is passionate about fitness and healthy living. A long-time New Yorker with a lifetime of practice in personal fitness, Gikow believes that a positive mindset is the most important aspect of a fit lifestyle. Individually, and through her wellness practice, Audacious-Aging.NYC, she inspires a healthy, active, and vital life now and tomorrow. She is certified as a Personal Trainer and Fitness Instructor through the American Council on Exercise (ACE), the Aerobics and Fitness Association of America (AFAA) and the Aquatic Exercise Association (AEA); and certified as a wellness coach through Wellcoaches®. She is also licensed as a Zumba®, Zumba Gold® and Aqua Zumba® instructor, certified as an AquaPole® instructor, senior yoga instructor through YogaFit®, and the founder of PiroWET’te™. An unabashed techie and DIY nerd, Gikow loves aquatic fitness, red wine, fresh peaches, bicycling, fashion, reading and Russian Blue cats.
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Most helpful customer reviews
2 of 2 people found the following review helpful. A blueprint for your best wellness! By DianaJane The author has comprehensively given some very helpful guidance in how to start on a path to long lasting wellness. My own health and well being have improved drastically over the past several years. From experience. I can say that this book captures what works, how to develop new habits for your healthiest lifestyle and in a very positive and nurturing way. This book is an excellent tool, particularly for women 50 years and older.
2 of 2 people found the following review helpful. Great book, lots of relevant information in a concise ... By DRMARTZ Great book, lots of relevant information in a concise and easy to read format. Nice to know that I'm following most of the steps & guidelines! Recommended reading for all women 55+.
0 of 0 people found the following review helpful. Not just another wellness guide but a realistic kick start ... By Debra Atkinson, Author of You Still Got It, Girl! and Navigating Fitness After 50 Not just another wellness guide but a realistic kick start for older women that covers areas missing from many self-help. There are tangible steps and examples of goals as well as how to change the mood that just might be keeping you from getting started.
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