Taking a C.A.B. to Happy Land: Help Your Child to Relax and Discard Their Negative Thoughts, by Lynne Woolfson
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Fears go hand in hand with childhood – the boogey man under the bed, the monster in the closet. How do you help your child cope with these fears so he or she can nod off into a peaceful slumber? In this fun, delightful, engaging, simple but profound book, clinical psychologist Lynne Woolfson offers a solution: Take a CAB to happy land. C=Calm: Breathe in one, two; breathe out, one two. A=Action: Fill a balloon with bad thoughts and send it flying to the moon. B=Be Happy: Think of something that makes you giggle. This simple formula --CAB - offers distraction and relaxation, allowing your child to transform negative, fearful thoughts into calm, relaxing, and healing ones. It should be by the bedside of every young child and especially sensitive children. Reading this fun story to your child before going to sleep will not only help him or her learn to self-calm and think positively but will lay a foundation for developing a positive mindset to enable your child to lead a happier, more fulfilling life.
Taking a C.A.B. to Happy Land: Help Your Child to Relax and Discard Their Negative Thoughts, by Lynne Woolfson- Amazon Sales Rank: #1930408 in Books
- Published on: 2015-09-03
- Original language: English
- Number of items: 1
- Dimensions: 9.00" h x .9" w x 6.00" l, .18 pounds
- Binding: Paperback
- 36 pages
About the Author About the author A mother of three, Lynne Woolfson is a clinical psychologist who has over twenty years’ experience of working with children. Lynne specializes in helping her clients heal their bodies and minds to grow up into happy, healthy little people.
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Most helpful customer reviews
0 of 0 people found the following review helpful. Wonderful relaxing meditative bedtime story for kids By Natalie B This book is a delight to read to younger children who are struggling with bedtime anxiety and fear. It has a beautiful rhythm that makes reading aloud a joy for the reader and a comfort to the listener. The story teaches basic meditation skills that are easy to put into practice. I can reread this book to my kids every night!! Totally recommend it if you want to help your child fall into an easy sleep!
0 of 0 people found the following review helpful. ... daughter go back to sleep when she wakes from bad dreams. Very well written and easy strategies my ... By Tammy L This book has been fabulous giving me strategies to help my daughter go back to sleep when she wakes from bad dreams. Very well written and easy strategies my daughter can use always when she feels worried or anxious.
0 of 0 people found the following review helpful. High recommended By Lionel Steinberg I will be recommending this book to all my patients with young children since managing fear and anxiety is vital to psychological wellbeing.
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