The Easy Diet: Eat Whatever You Want and Lose Weight Permanently, by Diana Polska

The Easy Diet: Eat Whatever You Want and Lose Weight Permanently, by Diana Polska

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The Easy Diet: Eat Whatever You Want and Lose Weight Permanently, by Diana Polska

Read Online Ebook The Easy Diet: Eat Whatever You Want and Lose Weight Permanently, by Diana Polska

THE EASY WAY TO A THIN BODY, VIBRANT HEALTH, AND SUPER HIGH ENERGY LEVELS A thoroughly researched book that contains over 700 scientific references The Easy Diet is a highly effective and easy way to get thin and stay thin forever (no more yo-yo weight battles). You don’t have to starve yourself or eat unappetizing foods because in the long-term deprivation and calorie restriction does not work. One of the joys of life is eating and you have the right to enjoy the pleasure of eating tasty foods and desserts. You can eat dessert and your favorite foods and actually lose more weight than people who don’t indulge. The Easy Diet is not another weight-loss program but a scientifically-proven, extremely comprehensive, easy lifestyle plan for achieving permanent weight loss. In addition, this lifestyle plan will help you to improve your health, energy, and well-being dramatically. Many individuals who continue to struggle with achieving their weight-loss and health goals have tried everything and heard it all. New scientific research has discovered that a disrupted circadian rhythm is the major cause of weight gain. Therefore, if you correct the major cause of weight gain, you will permanently solve the problem and put an end to all dieting. The recent groundbreaking research found in this book explains why the French eat rich, fatty foods like bread, butter, dessert, and pâté, but stay thin. The weight loss secrets in this book—that allow you to eat pretty much anything you want—will surprise and amaze you. THE EASY DIET SUCCESS STORIES "I went from 363 pounds to 197 pounds. I ate whatever I wanted." “I have lost 18 pounds in four weeks...I am proof that it works!" “This has been the most successful diet I’ve ever tried. I have lost 41 pounds." "I’ve lost 10 pounds in 17 days. It really hasn’t been that hard...I eat anything I want." "I have been on every single diet out there and this is the only one that’s worked for me." "I’ve lost 85 pounds in six months without starving myself and I have been eating a delicious, fulfilling meal every day." "I have lost 46 pounds in four months...I was very overweight and I can honestly say this diet has saved my life.”

The Easy Diet: Eat Whatever You Want and Lose Weight Permanently, by Diana Polska

• Amazon Sales Rank: #6372053 in Books
• Published on: 2015-09-07
• Original language: English
• Number of items: 1
• Dimensions: 8.50" h x .80" w x 5.50" l, .90 pounds
• Binding: Paperback
• 352 pages

The Easy Diet: Eat Whatever You Want and Lose Weight Permanently, by Diana Polska

Where to Download The Easy Diet: Eat Whatever You Want and Lose Weight Permanently, by Diana Polska

Most helpful customer reviews

2 of 2 people found the following review helpful. Eating and Losing By Jette My daughter and I started the EASY DIET, both about a week ago. I've lost 4 pounds and she has lost 6. We eat twice a day, 6 hours apart, with our last meal at least 6 hours before sleeping. We eat whatever we want. We only drink water and herbal tea with xylitol between meals. If I get too hungry at night, I have some broth before bedtime. It was hardest on the first day, but has gotten easier. It feels more difficult to think about cheating or quitting than it does to keep doing it. After I lose the weight that I want to, I'm going to go to 3 meals a day with the last meal at least 3 hours before sleeping. Six small meals a day never worked for me. I just wanted to keep eating and eating and eating more than I should. This way is working for me so far! I get so excited for mealtime, especially knowing that I can enjoy whatever I want!

1 of 1 people found the following review helpful. Eat and get thin By A. Martin As many Americans and others across the globe will attest to, dieting in any shape or form does not work. However, understanding the causes of obesity and then how to remedy it is well described to take you from yo-yo dieting with its inevitable weight gain, to permanent weight loss and healthy lifestyle.

See all 2 customer reviews... The Easy Diet: Eat Whatever You Want and Lose Weight Permanently, by Diana Polska

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The Easy Diet: Eat Whatever You Want and Lose Weight Permanently, by Diana Polska

The Easy Diet: Eat Whatever You Want and Lose Weight Permanently, by Diana Polska

The Easy Diet: Eat Whatever You Want and Lose Weight Permanently, by Diana Polska

The Easy Diet: Eat Whatever You Want and Lose Weight Permanently, by Diana Polska